Fit + Fueled Life Podcast – Details, episodes & analysis

In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer. Tina talks about: - Her story and how ignoring symptoms led to burnout - Common symptoms of burnout in women - Mistakes she made with her nutrition - Two important dial movers for feeling better - Specific nutrition and lifestyle strategies to implement - Why mineral testing is a game-changer Add your name to the Fit + Fueled Interest List: https://carrotsncake.ck.page/be63efa9bd Enrollment opens early to the Interest List on Monday, September 16th. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, to empower tennis enthusiasts of all levels. They shared how they merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. They also discussed the key features of the app and what you expect when you download it. Jaime and Alli talk about: - What inspired them to start the app - How the app works and explanation of key features - The mental benefits of tennis - The 40 love mindset - Their super powers and favorite health hacks Perimenopause Body Blueprint FREE Training: https://carrotsncake.ck.page/5909f18b13 Get your FREE trial of the 40 Love Mindset App: https://www.40lovemindset.com/ Save 10% with code: carrotsncake10 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Jaime Sullivan & Alli Barnes https://www.40lovemindset.com/ Facebook: https://www.facebook.com/40lovemindset Instagram: https://www.instagram.com/40lovemindset/ About Jaime Sullivan & Alli Barnes: Welcome to the world of 40 Love Mind Set, where Jaime Sullivan and Alli Barnes merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. With Jaime's background and love for the sport of tennis and Alli's expertise in integrative health and wellness, they co-founded the 40 Love Mind Set Tennis App to empower tennis enthusiasts of all levels. Together, they've crafted an app that goes beyond tracking and coaching; it's a personalized toolkit for every tennis player. From instant access to tailored mindset coaching and opponent analysis to intuitive journaling and wellness tips, 40 Love Mind Set equips players with the tools to play smarter and achieve their peak performance. Join Jaime and Alli on their mission to elevate the game of tennis through cutting-edge technology and holistic wellness strategies. Whether you're a weekend warrior or a seasoned pro, 40 Love Mind Set is your partner in unlocking your full potential on and off the court.

In this episode, Tina talks about her recent experience on her 14-week fat loss phase. Over the course of her journey, she faced some significant challenges, but was able to manage them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight loss plateau and provides some strategies for bouncing back from setbacks during a fat loss phase. Tina talks about: - Personal challenges she faced and how she course-corrected - Strategies and mindset shifts that helped overcome these obstacles - The most impactful dietary and exercise adjustments she made - What she did to break through a weight loss plateau - Techniques for staying motivated and committed - Using setbacks and learning from them to improve future efforts - How muscle plays a role in maintaining fat loss results in the long-term Enrollment is open for LeanSummerSolution: https://carrots-n-cake.mykajabi.com/LSS LeanSummerSolution is an 8-week fitness accountability challenge that starts on Monday, July 1st, 2024. Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, I share a case study with one of our 1:1 nutrition clients, who happens to be a busy mom. Tune in to hear about her experience with our coaching team and how her life (and body composition) has improved! 1:1 Coaching And Hormone Testing → https://programs.carrotsncake.com/coaching MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies

I've seen the good, the bad, and the ugly in diet culture, and I'm going to share it all with you today. I'm going to share specific, personal stories about how diet culture has negatively impacted my health over the years. PaleoValley Bone Broth Protein Powder - use link below for 15% off your purchase! https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvfriend15?oid=4&affid=882 1:1 Coaching And Hormone Testing → https://programs.carrotsncake.com/coaching MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies ----------------------------------- Chapters: 0:00 Intro 0:55 So good but bad 1:39 Setting the stage 2:57 #01 - Being perfect 6:55 #02 - More is better 9:12 #03 - High focus on diet 10:01 #04 - Low calorie = Healthy 13:34 #05 - Ignoring my body 17:59 Closing thoughts 18:28 Coaching program

Diet culture has to stop! In this episode, I share my experience with dieting over the years and what's helped me achieve optimal health. From eating perfectly to consuming low calories, you'll learn all my diet rules that I love to break. 1:1 Coaching and Hormone Testing: https://programs.carrotsncake.com/coaching MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake/ × INSTAGRAM → https://www.instagram.com/carrotsncake/ × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/fre... --------------------------------- Chapters: 0:00 Intro 1:01 Diet rules you break 1:38 #01 - Eating high-calorie foods 6:15 #02 - Eating after 8pm 8:44 #03 - Don't save splurges for the weekend 11:45 #04 - Eating fruits and drinking fruit juice 14:00 Adrenal cocktail 15:19 Closing thoughts 15:46 Question 17:12 Coaching and hormone testing program

How To Recognize And Manage Overtraining I love fitness, but I've taken it too far a few times in my life! In this video, I share my journey with overtraining, symptoms I've experienced, and how I've updated my fitness to help my health. SAVE 50% OFF ALL OF MY FITNESS PROGRAMS NOW THROUGH CYBER MONDAY WITH CODE CYBER50!!! https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: YOUTUBE → https://www.youtube.come/carrotsncake INSTAGRAM → https://www.instagram.com/carrotsncake/ FACEBOOK → https://www.facebook.com/carrotsncake/ PINTEREST → https://www.pinterest.com/carrotsncake/ --------------------------------- WEBSITE → https://carrotsncake.com/ FREEBIES → https://programs.carrotsncake.com/freebies --------------------------------- Chapters: 0:00 Intro 0:48 My journey with overtraining 1:27 The beginning 2:13 Fell into the trap 4:04 Early days of overtraining 10:27 In my 40's 11:36 My programs 12:00 Symptoms of overtraining 12:38 Fatigued 16:01 How was I able to recover? 21:45 Listening to my body 23:25 Stress relief mechanism 25:08 Closing thoughts

Welcome to this next edition of the Friday 5! In this episode, I share 2 offers, 3 favorite products, and 2 life updates. It's quite the mix bag! OFFERS: Free training: How functional testing can help you lose weight https://programs.carrotsncake.com/registration-page Black Friday/Cyber Monday Sale: 50% OFF ALL PROGRAMS (excludes 1:1 coaching and testing). Just use code CYBER50 at checkout! FAVORITE PRODUCTS: Pullover Fleece: https://amzn.to/3GbklOq Hair Dryer Brush: https://amzn.to/3UNs9tT Modified Citrus Pectin (electrolyte powder): https://us.fullscript.com/welcome/carrotsncake --- Hormonal Health Meal Plan https://carrotsncake.ck.page/c3539295e9 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: YOUTUBE → https://www.youtube.com/carrotsncake INSTAGRAM → https://www.instagram.com/carrotsncake/

If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep. Magnesium Lotion → https://amzn.to/3UFKGrZ Online dispensary → https://us.fullscript.com/welcome/carrotsncake Freebie → https://programs.carrotsncake.com/opt-in-f4f7661f-69af-4c11-8dd6-6d6d4c8e711e MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: INSTAGRAM → https://www.instagram.com/carrotsncake/ WEBSITE → https://carrotsncake.com/ FREEBIES → https://programs.carrotsncake.com/freebies

I'm back at it with the Friday 5... sharing my favorites and some life updates! In this episode... 1. Follow me over on YouTube 2. Fuzzy fleece pullover - OMG, this fleece is everything. It's definitely something you don't necessarily 'need' but YOU DO. It's incredibly soft, so cozy, affordable, and absolutely a top that I will wear all winter long. This fleece comes in a bunch of different colors, so I know you'll find one you love! https://amzn.to/3fC1DVt 3. Lilli Q's BBQ Sauce. I am OBSESSED with this 'clean' barbecue sauce. Obsessed. It truly completes a meal, and I add it to everythingggg!https://glnk.io/y3pnv/carrotsncake Use code CARROTSNCAKE15 to save 15% off your order 4. Get a FREE turkey with your first ButcherBox! https://butcherbox.pxf.io/Zdg53k 5. Why I decided to track macros again --- Hormonal Health Meal Plan https://carrotsncake.ck.page/c3539295e9 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: INSTAGRAM → https://www.instagram.com/carrotsncake/