First Time Mum's Chat – Details, episodes & analysis

#168 - I think it's fair to say that many of us spend too much time comparing ourselves to others, often coming up short! A lot of first time mums that I speak with face this issue and it's easy to go in a downward spiral isn't it, particularly when you're getting started in your parenting journey.

If you can relate to this, then you're going to find what Blanka Falk my guest in this episode has to say very interesting. Blanka is the host of the Renew Motherhood podcast and a mum of 4 located in Germany who faced her biggest challenge when child number 4 came along!

During our chat you'll hear us talk about:-

• The importance of going within and getting in touch with your intuition.
• The importance of being 100% present for your baby and how it will help deepen the bond between you for life.
• Being honest and allowing yourself to be vulnerable and accepting that you don't always have the answers.

And much more...

Check out the show notes here at https://www.mybabymassage.net/podcast/168. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#167 - In this episode, I'm talking with Sukie Baxter, an equestrian, entrepreneur, and healer who is deeply passionate about how we humans craft a vibrant and meaningful existence in our complex, imperfect world.

We talk about anxiety and I'm sure that you'll find her take on this topic very interesting. During our chat you'll hear us talk about:-

• How being with animals and spending time in nature can help relieve states of anxiety or stress.
• The importance of becoming self aware, developing your internal compass and being in tune with your surroundings.
• The importance of developing sensory skills and being attuned to your body.
• Why it is so important to encourage movement in your little one and to challenge society's norms.

And much more...

Check out the show notes here at https://www.mybabymassage.net/podcast/167. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#158 - In this episode I'm chatting with birth healing specialist and pelvic health physical therapist, Lynn Schulte. Lynn is on a mission to improve postpartum care worldwide and her passion is in helping moms have smoother births and faster recoveries.

With more than 30 years experience, you'll hear Lynn talk about topics including:-

• What happens to the pelvic bones in order for a baby to be born and what keeps them from returning to their original position?
• How this affects the pelvic floor muscles?
• How can you strengthen your pelvic floor muscles after giving birth?

Check out the show notes here at https://www.mybabymassage.net/podcast/158. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

Feelings and emotions such as anxiety, stress, overwhelm or burnout are no stranger to many of the mums I speak with and indeed, many an episode of First Time Mum's Chat has provided tips and strategies to manage them.

This week's guest Naomi Buffery, is a certified emotional health coach, mum and postnatal depression and anxiety survivor and I really like her approach to these topics. She's very much into helping people identify and deal with the underlying associated subconscious thoughts that trigger their responses and reactions.

So go ahead, my dear mum. Click to listen and get started.

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In this week's episode of First Time Mum's Chat, I'm doing something a little different!

In a recent podcast episode I spoke with eco-home chartered architect, Jane Leach. Before our interview, the topic of baby massage came up, since this is what I do and Jane explained that this was an important part of her daily routine when she was raising her son.

I thought it would be an excellent opportunity for you to hear from a mom, who practiced baby massage techniques from a very early age, talk about her experiences and how it helped her little one sleep better.

So go ahead, my dear mum. Click to listen and get started.

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"I love Helen and First Time Mum's Chat." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

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Many of the mums I speak with find the planning and hassle, each time they want to take their toddler out stressful and off putting. Their little one's often unpredictable behavior leaves many mums fearful they won't enjoy their outings.

It doesn't have to be this way. Going out with young kids doesn’t need to be chaotic, stressful, upsetting, or disappointing. As parents, you deserve to enjoy time with your children and the company of other families, just as much as your kids need that stimulation for proper growth and development.

If getting out the door with your toddler frustrates you then you'll want to listen to the many pearls of wisdom this week's guest Sharon Systad has shared. Sharon is a mom of two, an elementary school teacher and parent coach. Whether you need to pick up groceries, or hope to participate in a playdate at the park, you can anticipate a smooth activity if you begin implementing some of Sharon's suggestions.

So go ahead, my dear mum. Click to listen and get started.

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"I love Helen and First Time Mum's Chat." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

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When it comes to planning for childbirth, many of the moms that contact me are well organised when it comes to their medical needs. However, what I've noticed is that often a lot of simple planning gets missed, resulting in stress, worry and overwhelm once baby has arrived.

This week's guest, Amanda Gorman is a mother of two and is a certified birthing from within childbirth educator. Amanda is passionate about helping moms prepare for childbirth and postpartum and offers loads of resources to help ease the load.

So go ahead, my dear mum. Click to listen and get started.

Rate, Review, & Follow on Apple Podcasts

"I love Helen and First Time Mum's Chat." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

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Often when I'm speaking with moms the subject of their home comes up with frustrations often vented about why certain aspects of their home space simply don't work for them!

This isn't something I've given much thought or consideration to over the years, until I recently spoke with Jane Leach, who is an eco-home chartered architect. I learnt a lot during our chat about why moms so often experience these problems.

Since most architects and builders are male, women often feel ignored during the home design process. This is even more of an issue for moms who need a home that will help ease the daily battles getting everyone washed, dressed, breakfasted and out of the house.

Jane has created a way to help families design a vision for their home so they get a home that supports them in living their version of their best lives. She knows all about helping her clients begin their days without feeling frazzled, often by making simple changes to their homes.

So go ahead, my dear mum. Click to listen and get started.

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"I love Helen and First Time Mum's Chat." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

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When it comes to the topic of pregnancy and childbirth, our society has a lot of preconceived ideas as to what is considered acceptable and what isn't.

I always enjoy talking with women on First Time Mum's Chat who put society's general expectations to the test and this week's guest is no exception. When it comes to childbirth, mother of 9 Angie Taylor has done it all!

As you'll hear from her during our interview she refers to herself as a Fairy GodMentor which was suggested by her clients. She is a midwife, birth insider, an international board certified lactation consultant, a birth doula, life coach and more!

Angie's aim is to be there for families and help them navigate their way through all birthing options to create the best experience for their unique situation.

So go ahead, my dear mum. Click to listen and get started.

Rate, Review, & Follow on Apple Podcasts

"I love Helen and First Time Mum's Chat." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast.

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A lot of the moms I talk with often ask me about ways they can improve their posture since they're often put to the test particularly whilst pregnant.

I know from experience that my posture is far from ideal and there is much I could do to improve it. In my opinion, one of the mistakes that many moms make is looking to attain a perfect posture!

This week's guest, Courtney McManus who is a personal trainer, has what I feel is a more realistic, practical approach and encourages moms to find different ways to move through postures so they are truly mobile and able to move.

You'll hear Courtney share easy to follow tips including:-

• Ways to improve your posture and feel more comfortable whilst bottle feeding or breastfeeding your baby.
• The benefits of 360 breathing and how to get started.
• How to exercise your feet to improve your balance and reduce aches and pains.

And much more.

So go ahead, my dear mum. Click to listen and get started.

Rate, Review, & Follow on Apple Podcasts

"I love Helen and First Time Mum's Chat." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- for a smooth journey into the exciting world of parenthood. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved most about the episode!

Also, if you haven't done so already, subscribe to the podcast.

Subscribe now!