FIND YOUR FLOW with Lisa Roche – Details, episodes & analysis

Divine Reiki healing for the throat chakra

Opened for communication

Balanced for honesty

Harmonized for clarity

Connected for confidence

Sound Bath by Katherine Wolff

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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #throatchakra

I’m going through a bit of a growth phase and it’s hitting my throat chakra. I’m noticing a need to hit the salt inhaler more, break up phlegm, cough, drink more…all the regular signs.

So, let’s explore this more together in this LLL, as I do a bit of a deep dive into my throat chakra!

Keep an eye out for the Throat Chakra Healing Meditation, because I can’t be the only one going through this ascension right now!

FIND YOUR FLOW

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TRIGGER WARNING: suicidal ideation, depression, anxiety, incarceration

The learning we can imbue from the experiences of others is invaluable. And this episode with Kristy Towson is nothing short of an inspirational master class.

I hope you get as much out of her story as I did!! I'm so very grateful we can all learn together from amazing people like Kristy!

More on KRISTY TOWNSON

Kristy Towson is a mental health advocate, writer, and award-winning entrepreneur whose personal story of transformation has inspired countless women around the world. Diagnosed with ADHD, ASD, bipolar disorder, depression, anxiety, and borderline personality disorder, Kristy knows firsthand the complexity and stigma of living with mental illness. But instead of letting her diagnosis define her, she’s built a movement around healing, hope, and the power of storytelling.
Eight years ago, at her lowest point, Kristy tried to end her life by setting fire to her home. Arrested, denied bail, and incarcerated, she thought her story was over. But a simple act of kindness changed her outlook when a prison guard handed her a pen and paper, which lit the spark that changed everything. Writing became her lifeline. She found freedom, clarity, and a renewed sense of purpose through words.
Today, Kristy is the founder of Written Hope Publishing, where she helps women share their lived mental health experiences through collaborative books and writing workshops. Her annual anthology series, Speak Up Against Stigma, features courageous, unfiltered stories that empower others to speak their truth and heal out loud. 
In May 2025, Kristy will release her highly anticipated memoir, After the Fire, a raw and redemptive story of survival and strength. That same month, she’ll graduate with her Master of Fine Arts in Creative Writing and Publishing from the University of Baltimore, where she was chosen as the student commencement speaker. Her selection is a powerful testament to the impact of her voice and message.
Kristy was honored with the 2024 Resilience Award by Restoration International Worship Center, nominated hands down by her peers for her courageous work in mental health advocacy.
She lives in Baltimore, Maryland, with her loving husband, Ronald, and is affectionately known as “Mimi” to her granddaughters, Hazel and Milani. When she's not writing or advocating, Kristy finds joy in interior decorating, playing soulful notes on her singing bowls, enjoying Maryland crabs, and getting competitive during family UNO nights.

Connect with Kristy:
http://www.instagram.com/kristytowson
http://www.facebook.com/kristytowson
www.writtenhope.com

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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #writtenhope #hope #growth @kristytowson

Perpetual fortune

fortune of health, love, joy, vibrancy, and purpose

from your root to your crown…

extended to your soul star chakra

secure

supported

strong

loving

free

wise

peaceful

purpose filled

Reiki for connection to perpetual fortune

purity of alignment

This meditation contains a mini reprogramming for your Superconscious, otherwise known as the quantum, or soul body.

For a full Superconscious reprogramming experience, I highly recommend visiting and joining MAKE ANYTHING POSSIBLE (MAP). This program has completely changed my life. It truly releases you from subconscious blocks and is so easy and peaceful, I recommend it to everyone! For more information, check out this free Master Class Experience!

https://www.mapcoachinginstitute.com/a/2147521186/7fZX2KfJ

(This is an affiliate link, I only recommend things and services that have worked for me and I can speak to personally.)

Sound Bath by Katherine Wolff

FIND YOUR FLOW

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

Let's keep learning in Part 2 of our conversation with Dr. Ardeshir Mehran

Get ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.

Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to wellness.

Listener…I can’t wait for you to learn from Dr. Ardeshir Mehran. He is a beautiful soul with so much brilliance to share. His knowledge, care, kindness, and generosity speak directly to your heart offering a new way to really be seen and heard.

More on DR. ARDESHIR MEHRAN

DR. ARDESHIR MEHRAN is disrupting the mental health field, delivering more effective practices to heal depression, and to ease the emotional suffering of people across the world.

He is the author of the bestselling book, “You Are Not Depressed. You Are Un-Finished.”

Everyone else portrays depression as an immovable cause, a mood disorder that must be treated. Dr. Mehran busts this myth and focuses attention on the real culprit: the unfulfilled life we must lead when we deny our birthrights.

He is the developer of The Bill of Emotional Rights©, based on 30 years of research, coaching, and clinical work. Read about his A Fulfilled Life manifesto on his website: https://ardeshirmehran.com/ . He is a psychologist, trauma therapist, behavioral researcher, and a leadership and team coach. He has a Ph.D. and M.Ed. in Counseling, Organizational, and Research Psychology from Columbia University, New York City. He has served in leadership roles in corporations and consulting firms. Ardeshir has advanced training in psychoanalysis, group therapy, and team dynamics.

He is currently writing his next book, “Break It!” on the science and healing practices for generational trauma. He lives in Burlingame with his wife, son, and Lucy (the family’s golden retriever). Dr. Mehran’s passions include spending time with his family, running marathons, hiking, swimming, photography, and music.

Follow on Instagram

https://www.instagram.com/dr.ardeshirmehran/#

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Join the Nagare Life mailing list!

www.nagarelife.com

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌dr.ardeshirmehran #unfinished #depression #adhd #ptsd #anxiety #panicattacks #panic

Part 1 of an incredibly enlightening conversation

Get ready to RE/DEFINE how we think about and approach depression, anxiety, pain, panic, PTSD, and ADHD.

Get ready to meet Dr. Ardeshir Mehran, author of You are Not Depressed, You Are Unfinished. He is on a mission to meet pain head on to shine a light in the darkness and empower us to HEAL, leaving behind the concept of nursing sickness and silencing symptoms. Dr. Mehran is ready to meet you where you are and guide you to wellness.

Listener…I can’t wait for you to learn from Dr. Ardeshir Mehran. He is a beautiful soul with so much brilliance to share. His knowledge, care, kindness, and generosity speak directly to your heart offering a new way to really be seen and heard.

More on DR. ARDESHIR MEHRAN

DR. ARDESHIR MEHRAN is disrupting the mental health field, delivering more effective practices to heal depression, and to ease the emotional suffering of people across the world.

He is the author of the bestselling book, “You Are Not Depressed. You Are Un-Finished.”

Everyone else portrays depression as an immovable cause, a mood disorder that must be treated. Dr. Mehran busts this myth and focuses attention on the real culprit: the unfulfilled life we must lead when we deny our birthrights.

He is the developer of The Bill of Emotional Rights©, based on 30 years of research, coaching, and clinical work. Read about his A Fulfilled Life manifesto on his website: https://ardeshirmehran.com/ . He is a psychologist, trauma therapist, behavioral researcher, and a leadership and team coach. He has a Ph.D. and M.Ed. in Counseling, Organizational, and Research Psychology from Columbia University, New York City. He has served in leadership roles in corporations and consulting firms. Ardeshir has advanced training in psychoanalysis, group therapy, and team dynamics.

He is currently writing his next book, “Break It!” on the science and healing practices for generational trauma. He lives in Burlingame with his wife, son, and Lucy (the family’s golden retriever). Dr. Mehran’s passions include spending time with his family, running marathons, hiking, swimming, photography, and music.

Follow on Instagram

https://www.instagram.com/dr.ardeshirmehran/#

FIND YOUR FLOW

Join the Nagare Life mailing list!

www.nagarelife.com

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth @‌dr.ardeshirmehran #unfinished #depression #adhd #ptsd #anxiety #panicattacks #panic

For the days when you have very little time, but need quick, impactful grounding.

Here is a bite-sized gift of immediate re-centering.

Sound Bath by Katherine Wolff

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#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation

There is power in softness, strength in quiet, confidence in stillness. My guest, Serena Low, introduces us to the Quiet Warrior in this amazing conversation about the beauty of being an introvert.

We can see it all around us, there is an awakening happening where the quiet among us are rising to their feet to stand in their own light. The beauty in this subtle strength is a wonder to behold. Truly a celebration of soul.

Join me in a conversation with Serena, Introvert Coach, Author, and Podcast Host, as we discuss how an introvert transformed from victim to empowered to find her voice and lead others to find their own.

ABOUT SERENA

Serena Low is an ex-lawyer and trauma-informed coach who specializes in helping quiet achievers thrive in an extrovert-biased culture--without having to act loud or outgoing. As host of The Quiet Warrior Podcast, she brings to light myths and truths about introversion, and inspires listeners to celebrate their quiet super strengths and be proud of what makes them different. Serena is the author of The Hero Within: Reinvent Your Life, One New Chapter at a Time (Amazon Bestseller).

Follow Serena on Instagram

https://www.instagram.com/quietwarriorcoach/

Connect on LinkedIn

https://www.linkedin.com/in/serena-low/

Follow The Quiet Warrior Podcast

https://podcasts.apple.com/us/podcast/the-quiet-warrior-podcast-with-serena-low/id1635834564

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Join the Nagare Life mailing list!

www.nagarelife.com

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #mentalhealth #introvert @‌quietwarriorcoach @quietwarrior

Let’s take action!!

It’s time to throw out, donate, go through all the sh!t.

We’ve all been there…we’re all there now!

This Love Letter from Lisa motivates you to get a move on…sort through and get rid of all the excess crap we all have all over our homes.

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Join the Nagare Life mailing list!

I am sharing Feng Shui tips, so sign up now to be my pen pal! Ask your questions! Everything from I want more money to I want a new job; I live in chaos, I want love, I’m lost…help! And everything in between! I’ll be using this space to chat with YOU!

www.nagarelife.com

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation #spacetoheal

Minerals and Nourishment from the earth…

This reiki infused meditation is the perfect one to listen to while walking barefoot on the earth.

Absorb nutrients from the earth as you nourish every cell in your body for release, restoration, and recollection to why you are here.

Sound Bath by Katherine Wolff

FIND YOUR FLOW

#nagarelife #findyourflow #sancutaryspaces #FengShui #HolisticHealing #holisticdesign #Reiki #EnergyHealing #HealingSanctuary #Inspiration #Transformation #PodMatch #soundbath #meditation