Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners – Details, episodes & analysis

Find Your Edge is the podcast for endurance athletes who are tired of guessing.

Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about fueling, hydration, recovery, performance, and long-term health.

If you've ever wondered:

• Why am I doing everything right but still not seeing the results I want?
• Why do I struggle with energy, recovery, body composition, or GI issues?
• How do I improve performance without sacrificing my long-term health?
• Which nutrition, supplement, and recovery strategies actually matter for me?

You're in the right place.

Each week, Chris translates complex science into practical, real-world strategies that help you understand your body and make confident decisions about your health and performance.

You'll hear conversations about:

→ Fueling and hydration strategies for training and racing
→ Recovery, metabolism, body composition, and performance
→ Genetics, biomarkers, and personalized nutrition
→ Longevity and healthy aging for endurance athletes
→ Expert interviews, athlete stories, and evidence-based insights

Because the goal isn't just to train harder.

It's to understand what your body needs so you can perform better today, recover faster tomorrow, and stay active for decades to come.

Whether you're chasing a PR, preparing for your next Ironman, or simply want to remain strong, healthy, and capable as you age, Find Your Edge helps you stop guessing and start training, fueling, and living with confidence.