Feminine Frequency Podcast – Details, episodes & analysis

In this powerful episode of the Feminine Frequency Podcast, Amy sits down with author and transformational thought leader, Garrain Jones to share his personal transformation from a life of pain and disconnection to becoming a conscious father, partner, and creative leader. We talk about the spiritual journey of inner child healing, how creativity is a spiritual act, and why authenticity is the highest frequency we can embody.

Whether you're a parent, creative, spiritual seeker, or on a healing journey, this conversation will leave you inspired to reconnect with your true self, lead with love, and create safe spaces for expression and transformation.Themes: Healing the inner child is foundational for growth and authenticityAuthenticity is the most magnetic frequencyChildren are our greatest mirrors and teachersEmotional intelligence strengthens all relationshipsUnlearning societal programming is vital to self-discoveryHarmonized leadership honors both masculine and feminine energiesCreativity is a spiritual act we all have access toSafe spaces are essential for healing and personal expansionConnect with Amy: 💋/ @amynatalieco💋/ Website💋/ Multidimensional Woman Mentorship💋/Schedule Your Your Mulidimensional Woman Breakthrough SessionConnect with Garrain: 🖤/ @garrain.jones🖤/ Website🖤/ Artist Power Retreat (June 2025)🖤/ FacebookGarrain Jones, a world-renowned figure in personal development, has earned his place as one of America's top 25 personal development coaches. As an international inspirational speaker, podcaster, and bestselling author of the life-changing book "Change Your Mindset, Change Your Life," Garrain’s impact on countless individuals is immeasurable. Garrain’s journey is a testament to the power of perseverance and the ability to overcome adversity. From being burdened with a staggering $250,000 debt and living out of his car, he has risen to become a millionaire through his unwavering dedication to meaningful work. His remarkable story has impacted millions, helping them be on the right side of making the world a better place for future generations to come. At the core of Garrain's philosophy lies a profound belief in the transformative power of tapping into our truest and most creative essence. He firmly believes that by unlocking this inner potential, we open the doors to endless possibilities for abundance and personal transformation. Garrain's teachings and insights have empowered individuals from all walks of life to break free from limitations and embrace a life of purpose, fulfillment, and unlimited abundance. Garrain Jones's extraordinary journey and his unwavering commitment to helping others unleash their true potential have made him a true luminary in the field of personal development. His impact continues to inspire and uplift individuals worldwide, guiding them towards a life of boundless possibilities and transformative growth.

In this episode of the Feminine Frequency Podcast,  Amy sits down with 4 women from her Multidimensional Woman Mentorship program to break down what “really” happens in the program. These conversations are honest and full of the kind of truth we don’t often say out loud — about feeling stuck, navigating hard emotions, and learning how to come home to yourself.

From finally feeling like they deserve more, to setting boundaries, speaking up, and reconnecting with their feminine energy, this episode is packed with those “I thought I was the only one” moments.

You’ll hear stories about:

• Moving through fear and self-doubt with support
  

• Learning how to feel emotions without getting stuck in them
  

• How healing impacts everything — especially relationships
  

• The power of sisterhood and being seen, fully
  

• Why investing in yourself is never just about you

If you’ve been craving deeper connection, clarity, or just want to feel less alone on your path — this episode is for you. It’s a real, unfiltered peek inside a coaching space where women grow, heal, and expand together.

💋/ @amynatalieco

💋/ Website

💋/ Multidimensional Woman Mentorship

💋/Schedule Your Your Mulidimensional Woman Breakthrough Session

In this heartfelt episode, I had the pleasure of speaking with Astrid, who shared her incredible personal growth journey with self-love and romantic relationships. Just a few years ago, she experienced a ton of self-doubt and relationship challenges, often feeling anxious and constantly overthinking. Through focusing on embodiment work and somatic healing, Astrid learned how to reshape her understanding of love and support her emotional needs.

We dive into the behind-the-scenes of her evolution from anxiety-driven thoughts to a profound awareness of her emotional landscape, learning to distinguish between attachment and genuine love. As she developed emotional resilience, Astrid became more discerning in her relationships and how to communicate with authenticity and vulnerability.

In this episode, we explore:

🎙️ How to stop doubting yourself and start honoring your emotional needs in relationships.

🎙️ Breaking patterns of anxious attachment and learning how to create safety from within.

🎙️ Developing your self-worth to raise your standards in relationships.

🎙️ Calling in an aligned and supportive relationship filled with unconditional love.

🎙️ Maintaining your independence instead of getting lost in relationships.

If you’re seeking inspiration to transform your own relationships and embrace your journey of self-love, this episode is for you!

SPECIAL OFFER:

Ready to create the secure, fulfilling intimacy you desire?

Join INTIMATE, a 6-week relationship empowerment journey designed to help you break old patterns, embody deep self-worth, and cultivate authentic, lasting love. Doors close March 13th! 

Learn More and Register Here: https://amynatalieco.mykajabi.com/intimate

In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life.

We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear.

Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership. 

IN THIS EPISODE, WE TALK ABOUT:

• The importance of following our hearts and living in our truth.

• What happens when you let fear dictate your choices.

• How to avoid “future-tripping.” 

• Why embodiment is the key to greater depths of intimacy and connection.

• How to stop attracting unavailable men.

RESOURCES MENTIONED: 

• Irene Lyon, Nervous System Expert: https://irenelyon.com/
• Nicole Lohse, Somatic Experiencing Practitioner: https://www.nicolelohse.com/
• Waking the Tiger by Peter Levine

GUEST INFO:

• Visit Kate’s website: The Unscripted Woman

• Connect on Instagram @theunscriptdwoman

SPECIAL OFFER: 

• Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF

FOLLOW ME: 

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet. 

When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life. 

Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level. 

IN THIS EPISODE, WE TALK ABOUT: 

• How religious programming, our patriarchal society, and childhood traumas could be contributing to our shame. 

• Why trauma gets stored in the body, and how to release it.

• The way that evolution explains why experiencing unworthiness can so often feel like you won’t survive.

• The cyclical nature of healing that sometimes tricks us into thinking we’re not making progress. 

• How being witnessed can be one of the most potent medicines on our journey of moving through our shame.

  
  

SPECIAL OFFER: 

• FREE Magnetic Confidence Workshop on June 22nd 

  
  

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality.

Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice. 

Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life. 

IN THIS EPISODE, WE TALK ABOUT: 

• How Naema’s pregnancy release led her on the path to being a pelvic specialist. 

• The importance of supporting women throughout their rights of passages. 

• How trauma is stored in the body, and why dissolving shame is the antidote. 

• Accessing altered states of consciousness through self-touch. 

• How our shadows are the most direct portal to our deepest transformation. 

SPECIAL OFFER: 

FREE Magnetic Confidence Workshop on June 22nd

RESOURCES MENTIONED: 

• Pussy Temple

• FREE Downloadable Pussy Love Liberation Practice

GUEST INFO:

• Visit Naema’s website: https://www.naemapierce.com/

• Connect on Instagram: https://www.instagram.com/naemapierce/

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual
  

In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our gifts. 

If you're interested in discovering your unique gifts through Human Design, don't miss out on this special episode.

IN THIS EPISODE, WE TALK ABOUT:

• Cole’s growth and evolution through her sacred journey with Human Design. 

• The ways that Human Design can assist in loving the rejected parts of ourselves.

• How exploring Shadow expression in Human Design can help you to uncover your gifts.

• The experience of suffering in life, how it relates to Human Design, and how Human Design can help you find ease and joy in the darkness.

• A special intuitive message from Cole to our listeners. 

  
  

Guest Info:

• Visit Cole’s Website: https://colebombino.com/

• Connect on Instagram: @colebombino

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach. 

Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin.

Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life.

IN THIS EPISODE, WE TALK ABOUT: 

• How religious oppression was the doorway to a profound sexual liberation. 

• What to do if you struggle to experience pleasure during intimacy. 

• The difference between surrender and being submissive.

• The importance of trusting the masculine within yourself before trying to trust external masculine figures. 

• How the sexual problems her clients bring to coaching sessions are just symptoms of deeper relationship issues. 

RESOURCES MENTIONED: 

• Come As You are

GUEST INFO:

• Visit Luci’s website: https://lucilampe.com/

• Connect on Instagram: https://instagram.com/lucilampe

• Follow Luci on TikTok: https://www.tiktok.com/@lucilampeofficial

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual 

In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued. 

Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if you became your most alive and embodied self? 

Listen in if you’re ready to alchemize your fears and become the magnetic woman you’re meant to be. 

IN THIS EPISODE, WE TALK ABOUT: 

• How showing up from a place of authenticity will improve your work, your relationships and your life.

• The importance of getting to the root cause of your limiting beliefs so you can transform them. 

• The importance of letting go of your old identity. 

• Honoring your intuitive guidance and stepping into the most aligned version of yourself. 

• Embodied confidence and how it can make you more magnetic than ever.

Follow Me:

• Find me on Instagram: @amynatalieco 
• Visit my website: amynatalieco.com 
• Download: Empowered Feminine Morning Ritual

In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing. 

Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in..

We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout. 

Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body. 

IN THIS EPISODE, WE TALK ABOUT: 

• An introduction to importance of nervous system regulation 

• The difference between somatic therapy and cognitive therapy modalities 

• How childhood wounds can resurface in entrepreneurship and relationships

• Resisting overstimulation by listening to your nervous system 

• Strengthening your inner Woman through embodiment practices

SPECIAL OFFERS:

Free 5-Day Immersion: The Body’s Map to Nervous System Healing

GUEST INFO:

• Visit Dr. Somer’s  website: somahealingcollective.com

• Connect on Instagram: @dr_somer_nicole

Follow Me:

• Find me on Instagram: @amynatalieco 

• Visit my website: amynatalieco.com 

• Download: Empowered Feminine Morning Ritual

EPISODE TIMELINE

(0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole. 

(5:40) Dr. Summer shares her path into nervous system regulation. 

(8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey. 

(9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses. 

(13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation. 

(17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation.

(20:29) How seeking external validation is related of the needs of your inner child. 

(25:55) The changes that occur in personal relationships through nervous system healing. 

(28:53) Ways to protect your inner child from retraumatization. 

(36:37) The domino effect of not addressing underlying trauma responses.  

(37:26) S Factor practice as it relates to the nervous system and healing your feminine.