Fck It List – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Fck It List

Fck The Cupcakes

Education

Frequency: 1 episode/6d. Total Eps: 13

It's time for women to lean out. To fck off the things we will no longer accept or do. We've made a list, and it's quite long, so we made it into a podcast. Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham and Jen Dobbie as they name everything they're done with — from impossible beauty standards to menopause signs, working like you don't have kids to parenting like you don't have a job. This isn't wellness. It's liberation. Listen in and decide what deserves to get in the bin. What's on your list?

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Apple Podcasts

🇬🇧 Great Britain - selfImprovement
25/07/2026
#71
🇬🇧 Great Britain - selfImprovement
13/07/2026
#92
🇬🇧 Great Britain - selfImprovement
12/07/2026
#88
🇬🇧 Great Britain - selfImprovement
11/07/2026
#94

Shared links between episodes and podcasts

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https://omnystudio.com/listener
13 shares
https://www.lovelossdiscoballs.co.uk/
4 shares
https://www.futurewomen.com/
2 shares

https://www.instagram.com/the_fckit_list
4 shares
https://www.instagram.com/_whatmakesaman_
2 shares
https://www.instagram.com/teachusconsent
1 share

https://www.youtube.com/@TheFckIt__List
4 shares

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RSS feed quality

Good

Score global : 83%

Publication history

Monthly episode publishing history over the past years.

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Fck The Health Gap with Ceri Cashell

Season 1 · Episode 12

Wednesday, July 22, 2026 • Duration 59:10

Did you know the majority of medicine is still modelled on a 70 kilo white man? Jas, Carly and Jen sit down with Dr. Kerri, a GP and founder of the Healthy Hormones community, to unpack why women's health is still chronically underfunded, under-researched and routinely dismissed as "just anxiety." They dig into "bikini medicine," the idea that female health only means fertility, the testosterone access battle, and "the female pleasure gap," a marker of cardiovascular disease that nobody's screening for. With only 7% of global health funding going to female-specific conditions, they're officially adding the health gap to the list.

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Ceri:

www.healthyhormones.au also available on App Store

Instagram: @drcericashell @healthyhormones_

LinkedIn: Dr Ceri Cashell www.drcericashell.com

See omnystudio.com/listener for privacy information.

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Fck It Files: Fck Men With Microphones

Season 1 · Episode 11

Wednesday, July 15, 2026 • Duration 11:34

Why does a guy with a ring light and zero breastfeeding experience get to lecture women on how to feed their babies?

This week, Jas, Carly and Jen dive into the Stephen Bartlett clip that recently blew up on LinkedIn, where he and a gut health expert told mothers to "stop bottle feeding your children." The hosts break down why "breast is best" comes loaded with massive caveats, why two men stating the obvious is landing as pure judgment, and why the actual fix is paid maternity leave, lactation support and workplaces that plan for pumping rooms instead of viral guilt trips.

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

See omnystudio.com/listener for privacy information.

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Fck the Red Pill with Andrew 'Bernie' Bernard - Part 1

Season 1 · Episode 2

Wednesday, May 20, 2026 • Duration 27:40

Today, we're talking about the manosphere. Why is it that as women are going quieter, DE&I is being dismantled, and violence against women is getting worse — the loudest voices online are telling young men they're the real victims?

Jas, Carly, and Jen sit down with UK-based writer, educator and activist Andrew 'Bernie' Bernard — a man who has spoken to over 70,000 people about domestic abuse and coercive control since his sister was fatally stabbed by her partner in 2012. Together they unpack "manufactured male victimhood," the Man Box that's suffocating men and boys, and why the whole manosphere is ultimately just guys peacocking for other guys. They're officially adding the Red Pill to the FckIt List.

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Bernie:

Instagram - @_whatmakesaman_

Links & Resources Mentioned

Bernies greetings cards: https://www.lovelossdiscoballs.co.uk/

Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

See omnystudio.com/listener for privacy information.

Fck the Algorithm with Chanel Contos

Season 1 · Episode 1

Wednesday, May 13, 2026 • Duration 43:52

Today we're talking about the case for algorithm regulation. If you’re a boy or a man, in under 23 minutes you’ll be fed extreme misogynistic content. We are now living in tailored echo chambers. Instead of trusting experts, academics and journalistic news sources, we engage with content from influencers who have “hacked” the algo. Jas, Jen, Carly along with guest and activist and founder of Teach Us Consent, Chanel Contos, dig into what fuels the algorithm. what gets rewarded, why it's doing real harm to our children and how we might have a chance at fixing it.

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Chanel:

Teach us Consent Instagram - @teachusconsent

Links & Resources Mentioned

Sign the Fix Our Feeds open letter to the Prime Minister asking for algorithm regulation.

Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

See omnystudio.com/listener for privacy information.

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This is the Fck It List. What’s on yours?

Tuesday, May 12, 2026 • Duration 00:49

Three fierce women. No filters. Zero apologies. Join Jasmin Bedir, Carly Pelham & Jen Dobbie as they name everything they're done with. This isn't wellness, it's liberation. From beauty standards to the mental load, what's going on your list?

See omnystudio.com/listener for privacy information.

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Fck Having It All with Jamila Rizvi

Season 1 · Episode 10

Wednesday, July 8, 2026 • Duration 01:05:09

Can women actually thrive at work through their "sandwich years," juggling kids, ageing parents and a career, or is "having it all" really just code for doing everything and being thanked for none of it?

Jas, Carly and Jen sit down with Jamila Rizvi, Deputy MD of Future Women, bestselling author and one of Australia's sharpest voices on gender equity. Jamila spends her career blaming broken systems, not exhausted women. They unpack the "sticky floor," the "secret side door" women quietly exit through right before they'd hit the glass ceiling, why caring got made deeply unsexy for men, and why AI could set gender equality back a decade if nobody's watching. So is having it all actually possible, or is the whole premise rigged from the start?

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Jamila:

Instagram - @jamilarizvi

Future Women - https://www.futurewomen.com/

Jobs Academy - https://jobsacademy.futurewomen.com/

See omnystudio.com/listener for privacy information.

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Fck The Patriarchy with Jane Evans

Season 1 · Episode 9

Wednesday, July 1, 2026 • Duration 01:04:14

Is the patriarchy really the problem, or has the world just lost its balance?
Jas, Carly, and Jen sit down with advertising legend and self-styled "ultimate matriarch" Jane Evans — the woman behind some of Australian advertising's biggest firsts, from the first ad to show a divorced couple to the Tim Tam Genie — now the author of The Gospel of a Mad Woman. Together they trace the original matriarchy, how men gradually took over civilisation, why feminism became a dirty word, and whether the patriarchal experiment has finally failed.
They land on a more nuanced verdict: it's not men versus women, it's about restoring the balance. They're officially adding the imbalance to the FckIt List.

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

TikTok - @thefckitlist

Connect with Jane:

https://www.the7thtribe.com/

Buy Janes book: https://www.the7thtribe.com/product-page/the-gospel-of-a-mad-woman-hard-back

See omnystudio.com/listener for privacy information.

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Fck It Files: Euphoria & The Art of Taking Credit

Season 1 · Episode 8

Wednesday, June 24, 2026 • Duration 17:44

Today we're talking Euphoria - not just the story of a show gone bad, but one of a man leaving his creative control unchecked, and the age old story of a female artist not getting credit where credit is due.
In this segment, Carly takes Jas and Jen through the full paper trail: the woman whose creative vision built this world and never got the credit, the talent who walked, the ones who stayed and what it cost them, and why one Reddit comment about "must-see crash TV" might be the most honest review of the year. They're putting something on the Fck It List today, and it's bigger than one show.

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

See omnystudio.com/listener for privacy information.

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Fck being invisible with Kylie Jones

Season 1 · Episode 7

Wednesday, June 17, 2026 • Duration 01:05:25

Today, we're talking about the disappearing act society performs on women the second they hit 50. Invisible to employers, invisible to advertisers, invisible to policy, and sometimes invisible in their own homes. So who decided that experience, wisdom, and a no-fucks-given energy were a liability? And why is the marketing industry still spending a trillion-dollar opportunity on grey-haired stock photos?

Jas, Carly, and Jen sit down with Kylie Jones, founder of 50 and Fearless, a global community of over one million women that she built in under 18 months from her most broken point, to unpack the ageism baked into Australian workplaces and boardrooms, the science behind why perimenopause is actually a power shift (not a decline), and why the rising divorce rate in women's 50s has nothing to do with "losing their marbles" and everything to do with finally finding them.

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

Connect with Kylie:

Instagram @fiftyandfearless

Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

See omnystudio.com/listener for privacy information.

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Fck It Files: Fck the Age Gap

Season 1 · Episode 6

Wednesday, June 10, 2026 • Duration 18:00

Today, we're putting the age gap under the microscope. Why is it that a 50-year-old man dating a 20-year-old is a punchline at best and a status symbol at worst, while women who dare to do the same get labelled, ridiculed, and given the nickname, “cougar."

Jas, Carly, and Jen dig into the Leonardo DiCaprio dating graph that broke the internet, the neuroscience of the prefrontal cortex and why "she's over 18" is doing a lot of heavy lifting, and the wildly different cultural responses to older men dating younger women versus older women doing the exact same thing. They unpack the power imbalances baked into big age gaps, the provider narrative that quietly normalises them, and why the word "cougar" says everything about how little patience society has for women doing whatever the hell they want.

Our socials:

Instagram - @the_fckit_list

Youtube - @TheFckIt_List

Share your personal Fck It items with the hosts via socials or email: hello@fckitlist.com.au

See omnystudio.com/listener for privacy information.

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Fck It List – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Fck It List – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other9

Instagram3

Youtube1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other9

Instagram3

Youtube1