Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C – Details, episodes & analysis
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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb C
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Frequency: 1 episode/4d. Total Eps: 222
I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!
Connect with me at https://linktr.ee/amybryanfasterway
Recent rankings
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Apple Podcasts
🇺🇸 USA - nutrition
21/06/2026#87🇬🇧 Great Britain - nutrition
20/06/2026#91🇺🇸 USA - nutrition
20/06/2026#79🇨🇦 Canada - nutrition
19/06/2026#90🇬🇧 Great Britain - nutrition
19/06/2026#68🇨🇦 Canada - nutrition
18/06/2026#55🇨🇦 Canada - nutrition
17/06/2026#42🇺🇸 USA - nutrition
17/06/2026#75🇨🇦 Canada - nutrition
16/06/2026#62🇺🇸 USA - nutrition
16/06/2026#59
Spotify
No recent rankings available
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See all- https://www.fasterwaycoach.com/AMYBRYAN
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See allScore global : 68%
Publication history
Monthly episode publishing history over the past years.
50. Walking for Weight Loss and my WALKtober 10K Step Challenge
Episode 49
lundi 23 septembre 2024 • Duration 10:08
Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase your daily steps while you learn and compete.
JOIN the WALKtober 10K Step Challenge (Oct. 1 - 31) here: https://www.facebook.com/groups/387866404417224
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at amy@fatlossschool.net
Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss
Episode 48
lundi 16 septembre 2024 • Duration 20:39
Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck.
CONNECT with Debbie Bird on Instagram @debbie_hobson_bird
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at amy@fatlossschool.net
39. EMOTIONAL EATING: 6 Ways to Stop Eating your Feelings and Lose Weight for Good!
Episode 39
lundi 29 juillet 2024 • Duration 12:09
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when facing a difficult problem, feeling stressed or even feeling bored.
Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods - the kind that are hardest to stop once you start. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.
This is FAT LOSS SCHOOL and you are about to learn the 6 best strategies for preventing emotional eating and disrupt the pattern of mood=food. Grab your pen to take notes and take action to prevent your next binge.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at amy@fatlossschool.net
UNLOCK Exclusive July Savings on Concierge Services at this link: https://fasterwayconcierge.com/?aid=AMYBRYAN
Throughout July, access our top-tier Concierge Services at a significant discount:
- Save $100 on the Basic Package with code 100JULY
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- Save $300 on the Elite Package with code 300JULY
38. Strengthening Your Faith, Health, & Fitness for Weight Loss Success After 50
Episode 38
lundi 22 juillet 2024 • Duration 22:27
Could your Christian faith be a powerful strategy for your weight loss journey? In today’s podcast episode, my guest, personal trainer and FASTer Way coach Etta Gibson, shares how she merges her faith, nutrition, and fitness as her Christian calling. We’ll discuss how spiritual principles can guide you towards a healthier lifestyle, help you overcome challenges, and inspire lasting transformation. Whether you're seeking to honor your body as a temple, find strength in prayer, or discover a community of like-minded women, this episode is for you. Listen as Etta - instead of schooling us - takes us to church!
You can follow Etta Gibson on Instagram @fitetta and her email is fitetta@gmail.com.
Here's the free week of devotionals promised: https://amybryanfasterway.myflodesk.com/y4i6l7bn1x
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at amy@fatlossschool.net
37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan
Episode 36
lundi 15 juillet 2024 • Duration 12:01
Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session!
Grab my CARB HACKS FOR FAT LOSS guide here: https://drive.google.com/file/d/1vu7OJFecd47v8xnOqG9ZjJYYx6teBOZl/view?usp=sharing
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at amy@fatlossschool.net
36. Science Lab: How Inflammation and Hormones Affect Weight Loss After 50
Episode 36
lundi 8 juillet 2024 • Duration 16:56
Have you ever considered that your difficulty in losing weight could be chronic inflammation? It can be a silent condition wreaking havoc on your body and attributed to everything from anxiety to diabetes to heart disease. In this episode, Louise Digby, nutritional therapist, shares wellness information especially for us fabulous-over-50 women so we can both avoid disease AND successfully lose fat.
Contact Louise Digby on Instagram @louisedigbynutrition, at her website www.louisedigbynutrition.com, or at her The Thriving Metabolism podcast.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at amy@fatlossschool.net
35. Healthy Travel: What NOT to do after a vacation, holiday, or binge and still see fat loss results
Episode 35
lundi 1 juillet 2024 • Duration 07:23
How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today’s episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't want to miss this shorty episode!
Here's a free download also... my Healthy Travel Guide. It has a packing list, travel workouts, healthy fast food orders, and much more! Grab your copy here: https://amybryanfasterway.myflodesk.com/kovfoe1u44
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
34. Struggling to be Consistent with Healthy Weight Loss? It's a Mindset Thing.
Episode 33
lundi 24 juin 2024 • Duration 13:46
You've seen her before, the friend who successfully loses significant weight but then falls back into old patterns and thinking - only to regain every bit of the weight back. If the thoughts aren't changed that got her there, then she can expect to be right back in the same place. Our mindset has everything to do with consistency. Today’s episode will teach 7 mindset shifts to help you be consistent with your healthy nutrition and fitness goals.
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
33. Sobering Lessons: How Alcohol Is Sabotaging Your Weight Loss (with guest Stacy Miller)
Episode 33
lundi 17 juin 2024 • Duration 15:48
Do you suspect that the quantity and frequency of your alcoholic drinks are impeding your weight loss journey? Today my guest is Stacy Miller, a friend and coach who became sober over 11 years ago. She not only lost weight but changed her mindset around alcohol and became an advocate for reducing and eliminating alcohol as a part of every woman’s health journey.
Get ready to take notes because you are going to want to use Stacy’s strategies to help you reduce - both your alcohol and your weight.
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Contact Stacy Miller on Instagram @stacy.t.miller and email at stmillerfwtfl@gmail.com.
Grab Stacy’s ALCOHOL FREE FUN guide here: https://alcoholfreeresource.myflodesk.com/it8w6pzj6z
Explore the Hugh and Grace line of products here: https://stacymiller.hughandgrace.com/
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CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
32. Weight Loss 101: The Truth About Trendy Diet Plans for Fast Results
Episode 32
lundi 10 juin 2024 • Duration 15:10
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
FOLLOW me on Instagram @amybryanfasterway
EMAIL me at amy@fatlossschool.net
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