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Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme

Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme

Klinik Buchinger Wilhelmi GmbH

Health & Fitness
Health & Fitness
Science

Frequency: 1 episode/16d. Total Eps: 18

Captivate
Your inspirational fasting Podcast by Buchinger Wilhelmi, the world’s leading fasting clinics. Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme. Health, nutrition, mindfulness, and longevity: What to expect from this fasting podcast As pioneers of fasting, in this podcast we share our knowledge from 100 years of fasting experience, present fascinating results from the latest fasting research and show you how to live a long, healthy and fulfilled life. We will talk to leading experts about fasting and aspects of integrative mind and body medicine, including nutrition, sports, relaxation and mindfulness techniques. We are at the cutting edge of fasting science and would like to pass this knowledge on to you. Our statements are backed by scientific research. The Buchinger Wilhelmi Amplius Programme is built around the fasting method developed by the clinic’s founder Dr. Otto Buchinger (1878 – 1966). This method has been continually honed over four generations and in collaboration with international university research centres. Our programme is designed to preserve, promote and restore your health. We pursue a holistic approach that sees the body, mind and soul as one in the healing and growth process. The focus is on therapeutic fasting and individualized integrative medical diagnostics and treatment. Health-conscious nutrition, physical fitness and spiritual inspiration round off the range of services in our clinics on Lake Constance, Germany and in Marbella, Spain. Listen to our Podcast to get the latest news and findings on trending topics such as mindfulness and longevity. We will show you how you can empower yourself to achieve your personal goals in terms of health and well-being. In our podcast on fasting, integrative medicine, and inspiration, we uphold the brand promise of Buchinger Wilhelmi: We empower people to live a healthy and fulfilling life. Who is our Podcast for? Do you feel emotionally and physically exhausted? Are you longing for an inner balance? Do you want to look better and feel healthy and full of energy? If your answer to at least one of these questions is yes, this podcast is perfect for you. Learn how the Buchinger Wilhelmi AMPLIUS Programme can help you to recharge your batteries and feel fitter, healthier and more focused. The podcast is aimed not only at those who want to improve their well-being, but also at people who want to be more aware of their diet and lifestyle due to health risk factors such as type 2 diabetes, metabolic syndrome, or obesity. Even if weight loss is not a primary goal when fasting, it can be a pleasant side effect that makes you feel more energetic. Besides people with risk factors, patients with serious diseases such as rheumatism or fibromyalgia can also benefit from fasting – when medically supervised. This is due to a bodily process called autophagy that is stimulated when we abstain from food. Start making a change with our fasting podcast NOW Your personal well-being is in your hands, and you are the only one who can put your health on top of your priority list. In this podcast, we provide you with all the knowledge and tools you need to live a long, healthy, self-determined and fulfilled life. The best time to start making a change is now. "Fasting, Integrative Medicine, Inspiration – The Buchinger Wilhelmi Amplius Programme." This Podcast is produced by Image-Sells Podcast Media
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  • 🇩🇪 Germany - alternativeHealth

    29/07/2025
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    21/07/2025
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  • 🇩🇪 Germany - alternativeHealth

    29/06/2025
    #95
  • 🇩🇪 Germany - alternativeHealth

    28/06/2025
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    17/04/2025
    #32
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  • 🇫🇷 France - alternativeHealth

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Fighting Cancer: it's me or you

Episode 17

mercredi 16 décembre 2020Duration 45:54

Dr Françoise Wilhelmi de Toledo, the scientific director of the Buchinger Wilhelmi clinics had the great pleasure to speak in the latest Video with Jean-Jacques Trochon about his recently published book "𝗙𝗹𝘆𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘁𝗵𝗲 𝗼𝗱𝗱𝘀" about his personal experience with fighting cancer.

The book is available from Amazon in your country.

𝗝𝗲𝗮𝗻-𝗝𝗮𝗰𝗾𝘂𝗲𝘀 𝗧𝗿𝗼𝗰𝗵𝗼𝗻: Airline Pilot, Air France and Author of the Book "Flying against the Odds". In 2003, Jean-Jacques Trochon was diagnosed with aggressive kidney cancer and subsequently underwent the removal of his left kidney. Working hard at his recovery, he returned to the cockpit after just 4.5 months. Nine years later, the emerge of multiple metastases in both lungs, required three major surgeries. Despite being given a slim chance of survival, he again returned to work in 2016 and now captains the world's largest commercial aircraft, the Airbus 380. His secret to good health? In addition to his positive mental attitude, he has spent 14 years researching cancer treatments and now incorporates natural ant-angiogenesis, ketogenesis, fasting, and the use of phycocyanin into his daily regime.

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/

𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦:

➤ Website: https://buchinger-wilhelmi.com

➤ Instagram: https://instagram.com/buchingerwilhelmi

➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee

➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella


This Podcast is produced by Image-Sells Podcast-Media

The importance of nutrition before and after Fasting

Episode 16

mercredi 21 octobre 2020Duration 17:54

In this Episode Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Birgitt Bley, the head nutritionist of the Fasting clinics about the importance of the right nutrition before and after Fasting.

Fasting at Buchinger Wilhelmi begins with a light vegetarian meal on the day you arrive followed by a digestive rest day. After you have completed the fast, you gradually build up your nutrition again over a period of four days – an intense and pleasurable experience and one which is vital for the success of your stay in the long term.

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)

𝗕𝗼𝗼𝗸𝘀: https://www.buchinger-wilhelmi.com/en/wissenschaft/ (https://www.buchinger-wilhelmi.com/en/wissenschaft/)

𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦:

➤ Website: https://buchinger-wilhelmi.com

➤ Instagram: https://instagram.com/buchingerwilhelmi

➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee

➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella

IMMUNITY AND COVID-19 - How to strengthen your Immune System

Episode 7

mercredi 17 juin 2020Duration 30:14

In this Podcast, Dr Françoise Wilhelmi de Toledo speaks about Immunity and how to strengthen the Immune System, especially in times of Corona.

DISCLAIMER: This Podcast is for general information purpose only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or healthcare provider with any questions you may have regarding a medical condition.

The coronavirus pandemic presents a challenge above all for our body, psyche and immune system. This is where the new programme offered by Buchinger Wilhelmi comes in – Buchinger Wilhelmi Immunity+.

The objective of the Immunity+ programme is to reduce the main risk factors for severe cases of coronavirus (such as obesity, cardiovascular diseases, diabetes, liver disorders, etc.) and to boost the immune system.

LINKS:

𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶

𝗕𝗼𝗼𝗸𝘀

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

 

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

 

FOLLOW US

Instagram

Facebook Lake Constance

Facebook Marbella

YouTube


This Podcast is provided to you by Image-Sells Podcast-Media

The power of Fasting for inspiration

Episode 6

mercredi 3 juin 2020Duration 17:42

"Fasting is not just a lack of solid food, but an encounter with yourself."

Everyone who has done it before knows what the author Raimund Wilhelmi, grandson of the fasting pioneer Dr Otto Buchinger, means by that. Because therapeutic fasting is much more than a measure to lose weight.

The former Clinic Director of Buchinger Wilhelmi Lake Constance, talks about the Power of Fasting for Inspiration with his son and actual Clinic Director, Leonard Wilhelmi in this episode.

 

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

 

Raimund Wilhelmi's Book (so far in German only): https://www.buchinger-wilhelmi.com/glueck-des-fastens/

  

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

 

FOLLOW US

Instagram

Facebook Lake Constance

Facebook Marbella

YouTube

This Podcast is produced by Image-Sells Podcast-Media


FASTING AND COVID-19 – What Experts say

Episode 5

jeudi 21 mai 2020Duration 14:42

The one single question we receive the most currently is if it’s a good idea to fast in the times of Covid-19. Dr Françoise Wilhelmi de Toledo, the Scientific Director of Buchinger Wilhelmi is answering it in today’s podcast.

To the video and the charts: https://www.buchinger-wilhelmi.com/fasting-and-covid-19-what-experts-say/

 

 DISCLAIMER:

This podcast is for general information purpose only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or healthcare provider with any questions you may have regarding a medical condition.

 

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

  

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

 

Stay healthy!

 

Best wishes,

The clinic management, all employees and the Wilhelmi family

 

𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗱𝗼𝗰𝘂𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶: https://www.buchinger-wilhelmi.com/en/wissenschaft/

FOLLOW US

Instagram

Facebook Lake Constance

Facebook Marbella

YouTube

 

This Episode is brought to you by Image-Sells Podcast Media

Pioneers of Fasting: The Buchinger Wilhelmi Clinics

Episode 4

mercredi 6 mai 2020Duration 30:30

Today’s topic are the pioneers of therapeutic fasting. Leonard Wilhelmi, the managing director of Buchinger Wilhelmi Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the scientific director of the Fasting clinics about Dr Otto Buchinger, the founder of the Buchinger Wilhelmi clinics and other pioneers of therapeutic fasting.

 

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

 

Scientific documentation of Buchinger Wilhelmi

Published Books (in the bottom part of the page)

History of therapeutic fasting

 

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

 

FOLLOW US

Instagram

Facebook Lake Constance

Facebook Marbella

YouTube

This Podcast is brought to you by Image-Sells Podcast Media


Fasting & Corona

Episode 3

jeudi 23 avril 2020Duration 26:44

We receive a lot of questions about fasting and Corona. The most currently is if it’s a good idea to fast in the times of Covid-19. Dr Françoise Wilhelmi de Toledo, the Scientific Director of Buchinger Wilhelmi is answering your questions in today’s podcast.

DISCLAIMER: This podcast is for general information purpose only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or healthcare provider with any questions you may have regarding a medical condition.

Buchinger Wilhelmi online: https://www.buchinger-wilhelmi.com/en

Scientific documentation of Buchinger Wilhelmi:https://www.buchinger-wilhelmi.com/en/wissenschaft/

 

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

 

FOLLOW US

➤ Instagram https://instagram.com/buchingerwilhelmi

➤ Facebook Lake Constance: https://www.facebook.com/Buchinger.Wilhelmi.Bodensee

➤ Facebook Marbella: https://www.facebook.com/Buchinger.Wilhelmi.Marbella

➤ YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting



This Episode is produced by Image-Sells Podcast Media

Fasting Terminology - Different Methods and types

Episode 2

jeudi 9 avril 2020Duration 18:27

Leonard Wilhelmi, the managing director of the Buchinger Wilhelmi Fasting clinic at Lake Constance talks with Dr Francoise Wilhelmi de Toledo, the Scientific Director of the clinics about the different forms and definitions of fasting such as Caloric Restriction, Intermittent Fasting, Alternate Day Fasting, 5:2, 18:2, Periodic Fasting, Fasting Mimicking Diets

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, this is only one component you need for a long and fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Buchinger Wilhelmi Science Department: https://www.buchinger-wilhelmi.com/en/wissenschaft/

World’s largest Fasting Study: https://www.buchinger-wilhelmi.com/en/wissenschaft/


Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.


FOLLOW US

YouTube http://www.youtube.com/c/BuchingerWilhelmiFasting

Instagram https://instagram.com/buchingerwilhelmi

Facebook https://www.facebook.com/Buchinger.Wilhelmi.Bodensee

Facebook https://www.facebook.com/Buchinger.Wilhelmi.Marbella



This Episode is produced by Image-Sells Podcast Media

Fasting during Lent

Episode 1

jeudi 26 mars 2020Duration 23:26

Leonard Wilhelmi, the managing director of one of the Fasting clinics Buchinger Wilhelmi talks with Dr Francoise Wilhelmi de Toledo about the meaning and the history of fasting during lent.

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

LINKS:

Buchinger Wilhelmi online

World’s largest Fasting Study

 

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

FOLLOW US

Instagram

Facebook

YouTube

This Podcast is produced by Image-Sells Podcast Media

Fasting, Integrative Medicine and Inspiration - The Buchinger Wilhelmi Amplius Programme

jeudi 19 mars 2020Duration 13:52

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Leonard Wilhelmi, the managing director of one of the Fasting clinics Buchinger Wilhelmi introduces in this episode the podcast together with Dr Francoise Wilhelmi de Toledo, the scientific director of the clinic group.

LINKS:

Buchinger Wilhelmi online

World’s largest Fasting Study

 

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

FOLLOW US

Instagram

Facebook

YouTube

This Podcast is produced by Image-Sells Podcast Media


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