Family Therapy, The Podcast – Details, episodes & analysis

In this bonus episode of Family Therapy, host Elliott Connie guides listeners through a series of questions to help them adopt a new way of thinking and create the life they want. He emphasizes the importance of focusing on the things in life that are improving and shifting from asking unproductive questions to asking useful ones. Connie shares examples of how asking positive 'what if' questions can lead to action and increased hope. He also discusses the significance of being outcome-led, making small intentional changes, and discovering one's purpose. The episode encourages listeners to pay attention to the positive shifts in their lives.

Thank you for listening to Season One of Family Therapy. 

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

Pre-Order: Change Your Questions, Change Your Life

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The final session of Family Therapy focuses on forgiveness and personal growth. Each family member reflects on the impact of therapy and their hopes for the future. The conversation explores the power of positive thinking, focusing on accomplishments, and letting go of past mistakes. It emphasizes the importance of self-belief and recognizing one's own greatness. The session ends with the family members sharing their final thoughts and expressing gratitude for the healing journey they have been on. 

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

Pre-Order: Change Your Questions, Change Your Life

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In this episode, Jay and David have separate sessions that both revolve around the theme of pivoting and the power of seeing opportunity within unexpected changes.

The conversation is divided into two main chapters: Mastering Peace and Joy and Seeing the Opportunity.

In this session with Jay, she discusses her experiences and emotions related to her partner moving out and potentially returning. She initially felt relief and empowerment when her partner left, but the situation changed when he lost his job. Jay expresses her desire to focus on herself and be at peace, but she struggles with the decision of whether to let her partner come back. The conversation explores the idea of being independent of one's environment and finding inner peace regardless of external circumstances. Jay also discusses her belief in a supreme being and the influence of her upbringing on her perspective. Elliott and Jay also explore the power of reminding oneself of God's presence and plan and the impact it has on reducing stress. The conversation delves into the poem Footprints and its significance in finding solace. Jay reflects on moments of peace and joy in her life, including childhood memories and experiences in Puerto Rico. They discuss the importance of taking care of oneself and how it can lead to empowerment and a sense of inner peace and joy.

David discusses his recent job loss, his current situation, and his plans for the future. He shares his approach to staying positive and productive, as well as his focus on self-improvement and relationship dynamics. David discusses the changes he's making in his life to repair his relationship with Jay, emphasizing the importance of consistency and taking action. He shares his triggers for change and his commitment to maintaining a new routine. The conversation delves into his past experiences with making significant lifestyle changes and the impact of these changes on his relationship with Jay.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.

The conversation explores the concept of mindset shift, the importance of gauging progress, the impact of comfort zones, and the journey toward personal and professional growth. It delves into the process of change, consistency, and the pursuit of a better version of oneself. 

David discusses the changes he is making in his life and the impact it has on his relationships and family. He shares his journey of personal growth and the sacrifices he is making for a better future to prepare for the next mountain ahead.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.

Can you heal with someone? While you are in love with the person who has caused you trauma or turmoil?

In this conversation, Jay and David discuss their relationship and hopes for therapy. They talk about how they met, what they appreciate about each other, and their desire to improve their communication and support each other's personal growth.

Elliott helps David and Jay reconnect and rediscover the happiness and joy in their relationship. They discuss the importance of expressing happiness and supporting each other, and Elliott encourages them to plan a date where they can focus on enjoying each other's company.

He reminds them of the positive aspects of their relationship and encourages them to nurture those aspects more intentionally.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.

We open this episode defining, accountability, and Elliott expounds on the importance of taking ownership over one’s choices in life both positive and negative, to truly be liable over our full human experience.

In this conversation, Elliott and Freddie discuss the importance of accountability within the scope of fatherhood. During the session, we delve into Freddie's journey of reconnecting with his children and his challenges in being consistent and dependable.

We explore the impact of past mistakes and the need for forgiveness and self-acceptance. The conversation highlights the importance of releasing the past and creating a positive future. Elliott encourages fathers who have been estranged from their children to reach out and begin the process of reconnecting.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.

Disclaimer: Please note this episode speaks on abuse both sexual and physical, please be prepared for any potential triggers or sensitivities that may come up while listening.

The episode opens with examples of how to practice alleviating negative thoughts by intentionally focusing on positive thoughts.

Elliott then expounds on the need for individual therapy sessions within a family therapy context to address sensitive issues and create a safe space. Offering Jay the opportunity to discuss various challenges they're facing, including separation from her partner, selling her investment property, and abuse during her childhood. She expresses feelings of uncertainty and stress, particularly regarding self-worth and applying therapy tools in her life.

The session with Jay delves into the topic of personal blocks and self-worth, stemming from past traumas and experiences of abuse. The guest shares her journey of realizing the impact of her past and seeking therapy to address her anger issues.

Elliott and Jay discuss the importance of faith and spirituality in overcoming challenges and finding resilience. They explore the power of prayer and the impact it has on their lives. They also discuss the concept of victim mentality and how it can hinder personal growth. Elliott also defines victim mentality and how to acknowledge it in persons who struggle with positive self-reinforcement.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.

In this episode, the conversation is divided into two main chapters: 'Redefining Self Care with Jay and David’s Eagerness to Change and Set An Example For His Sons.'

Jay’s session explores the importance of continuous self-care and the struggle to prioritize oneself. It delves into the concept of personal growth and the challenges of making internal changes. Jay describes an observation she makes when dropping her son at daycare, that offers Elliott insight into Jay’s thoughts on community and the power of positive energy. 

With David, he discusses the changes he has noticed in himself since starting therapy and his efforts to improve his relationship with Jay. He talks about feeling different and not getting upset at little things anymore. David shares examples of how he has taken initiative and done small tasks to help him grow towards taking on the bigger challenges.  He wants to continue making positive changes and showing Jay that her happiness and feedback matter to him. David acknowledges the severity of making these changes so that he can instill certain qualities in his children by leading by example. 

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640 

See omnystudio.com/listener for privacy information.

Family Therapy is a podcast that explores the power of love and care as a change agent in the therapy process. The host, Elliott Connie shares his personal journey of finding purpose in helping others overcome their pain and trauma. He introduces the concept of solution-focused brief therapy, which focuses on harnessing resources to create a more desirable future. We are introduced to the family members and their best hopes from the therapy sessions and positive conversations focused on change. We will follow the stories of these three individuals: Jay, David, and Freddie, as they navigate their relationships, rediscover themselves, and work towards healing.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.