Face Yoga Podcast – Details, episodes & analysis

"TMJD isn't covered that much in dental school for whatever reason... It can be incredibly difficult to diagnose, treat effectively, and have long-lasting results. This has turned into my life's work and my passion and I love it. "-Dr Priya Mistry 'The TMJ Doc'

Dr Priya shares her expertise treating and curing patients with moderate to severe jaw pain/TMJ . Her comprehensive approach gets people out of jaw pain for good in about 90% of her cases. Jaw pain and TMJ problems are really common in the general population, especially for women due to hormonal factors. She estimates roughly 70% of people have some sort of jaw-related pain and discomfort. Improvements in daily habits, posture, and lifestyle can help with jaw pain and we discuss what those are. TMJ related issues often co-occur with sleep apnea, mouthbreathing, poor tongue posture, forward head posture, Head, neck and jaw injuries can also trigger TMJ pain. Using orthotics, craniosacral therapy, myofascial release, and myofunctional therapy  - Dr Priya helps patients go from living in constant pain  to happier pain-free living.

The TMJ Doc, Dr Priya Mistry

https://tmjdentaldoc.com/

https://www.youtube.com/channel/UCGffgqSANd7heXGN974yv_Q

https://www.tiktok.com/@the_tmj_doc

Show notes

• for the visually inclined, here's the YouTube Video https://youtu.be/3rjlJKVDBnc
• Fascia & The Mystery of Chronic Pain | Dana Sterling | Life Talk https://youtu.be/v54l3wDTJHg
• Jaws The Story of a Hidden Epidemic - Book (USA) https://amzn.to/3Ls9W0B Book (UK) https://amzn.to/3vTFq9C

These are affiliate links so if you make a purchase using them, I do get a small percentage in return. This helps support the creation of my content. I appreciate you and your support!

This channel is for anyone looking for solutions to stay young looking- WITHOUT expensive and painful botox, fillers, and plastic surgery. ❤️ Subscribe if you want learn how to get a healthy, youthful-looking face naturally ❤️

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Face Yoga Podcast with Kari Cordier

https://www.faceyogabykari.com/podcast

https://podcasts.apple.com/us/podcast/face-yoga-podcast/id1619758055

https://open.spotify.com/show/2L8nAQ5WBbhiMxEaugjxwd

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Want to try face yoga with me? Book a class or a private! I would love to meet you and practice together.

https://faceyogabykari.com

(Music by Coma-Media from Pixabay.)

"[This is your] handguide on how to grow your face for more O2 space" - Ronda Holman, Airway Health Champion

Ronda and I discuss how she grew her face and jaws forward as an adult after she learned the connections between mouth-breathing, weak tongues, sleep apnea, small jaws, and narrow airways. She is now a prolific content creator on TikTok spreading the word on how to improve airway health by growing the face 'forward.'

In this episode, we cover:

- her hour long self-care night routine which includes face massage and craniosacral therapy

- oral myofunctional therapy and mewing (tongue posture)

- other top tips and tools she uses, such as lip tape, button pulls and tongue strengthening straw!

- favorite books like 6 Foot Tiger in 3 Foot Cage by Dr Felix Liao DDS

Check out the YouTube video version of this episode here https://youtu.be/kIQrG48GPtA

Be sure to check out Ronda's content on TikTok and follow her @AirwayHealthChampion

Subscribe to this podcast if you want more content like this. Consider leaving a rating and review if you are enjoying it to help support the show. Thank you so much for listening beautiful!

Check out my TikTok YouTube Instagram GIFs for resources on face yoga.Check out my website faceyogabykari.com to learn more about me and what I do. Sign up for live face yoga classes. Click here for on demand face yoga classes. Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here.

Music by ComaStudio from Pixabay.

"I don't see too much of a difference [between face yoga and] the rest of our body... If we start an exercise program, how long until we expect to see results? It's going to depend on the person, what they are doing... and the consistency. And I think consistency [with face yoga] is really the key here" -Kari Cordier, Face Yoga Instructor & Host

In this solo episode, I answer the question of how long does it take to see results from face yoga? I also discuss the importance of consistency in a regular practice and how to stay motivated when you fall off the wagon, and what keeps me motivated.

Subscribe to this podcast if you want more episodes on how to achieve a youthful looking face naturally - without expensive and painful botox, fillers, and plastic surgery.

You can watch the video version on YouTube https://youtu.be/VBZUAugsfgc

Mentioned in this episode:

-Ronda Holman Airway Health Champion

-Vegan Bodybuilder Vanessa Espinoza

Check out my TikTok YouTube Instagram GIFs for resources on face yoga.

Check out my website faceyogabykari.com to learn more about me and what I do.

Sign up for live face yoga classes. 

Click here for on demand face yoga classes.

Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here.

Music by Coma-Media from Pixabay.

"Face yoga helped me transform my face... Now my passion is to find ways to help you reach your health and beauty goals for your face" -Kari Cordier, Face Yoga Instructor & Host

The Face Yoga podcast is for anyone looking for a natural and wellness-focused way to achieve a youthful-looking, feeling and functioning face--inside and out. In this first episode, I talk about my background and upbringing. I discuss what face yoga is and the four main methods I use in face yoga. I answer the question: will face yoga cause wrinkles? And I address what is the best age for doing face yoga (spoiler alert: all ages!). Subscribe to this podcast if you want more episodes about how to achieve a youthful looking face naturally - without expensive and painful botox, fillers, and plastic surgery.

You can watch the video version of this episode on YouTube https://youtu.be/qD0EYetUgyU

Mentioned in this episode:

-Face massage playlist

-Face exercises playlist

-Face posture playlist

-Yoga Nidra Playlist

Check out my TikTok YouTube Instagram GIFs for resources on face yoga.

Check out my website faceyogabykari.com to learn more about me and what I do. 

Sign up for live face yoga classes. 

Click here for on demand face yoga classes.

Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here.

Music by Coma-Media from Pixabay.