Everyday Ancestral with James Barry – Details, episodes & analysis

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

Pelvic floor dysfunction, urinary leakage, prolapse, and nervous system dysregulation are far more connected than most people realize, and ignoring them can impact pregnancy, postpartum recovery, and long term pelvic health.

Dr. Kayla Borchers is a pelvic floor physical therapist and nervous system expert who takes a holistic, root cause approach to women’s health. We unpack diaphragmatic breathing, why traditional Kegel exercises often fail, how to heal C section scar tissue, and what true postpartum recovery should look like so you can restore core strength

Key Insights:

✅ Pelvic Floor Dysfunction Is Common But Not Normal

✅ Diaphragmatic Breathing Regulates The Nervous System

✅ Traditional Kegels Can Worsen Tight Pelvic Floor

✅ Postpartum Recovery Requires Scar Mobilization And Core Rehab

✅ C Section Recovery Impacts Multiple Tissue Layers

✅ Proactive Pregnancy Preparation Reduces Tearing Risk

Chapters:

00:00 Why Pelvic Floor Matters

00:40 Men And Pelvic Floor Dysfunction

01:44 What The Pelvic Floor Actually Does

02:50 Diaphragmatic Breathing Explained

04:55 Fight Or Flight And Bowel Changes

06:43 What Healthy Stool Should Look Like

09:36 Why We Only Talk About Pelvic Floor Postpartum

15:10 Is Modern Life Disrupting Our Breath

19:28 How To Release The Diaphragm At Home

24:30 Social Media, Stress And Shallow Breathing

26:31 Exhale Longer Than You Inhale

28:53 Nose Breathing And Pelvic Floor Activation

32:08 Why Kegels Can Make Things Worse

35:56 Vaginal Weights And Jade Eggs

39:12 Postpartum Tightness And Shame Myths

42:30 C Section Recovery And Scar Healing

48:35 One Ancestral Practice To Bring Back

50:02 Where To Find Dr. Kayla Borchers

👤 Guest Info:

🎁Free Preconception, Pregnancy & Postpartum Guides: https://www.drkaylaborchers.com/resources

Dr. Kayla Borchers Website: https://www.drkaylaborchers.com

Dr. Kayla Borchers IG: https://www.instagram.com/drkaylaborchers

Links & Resources:

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

Artificial light, EMF exposure, blue light at night, and circadian disruption may be the real drivers behind insomnia, anxiety, hormone imbalance, and chronic fatigue, not just diet and exercise.

Thaddeus Owen is a biohacker, circadian health expert, and co-founder of DreamWalkerz who bridges ancestral living with modern science to restore mitochondrial health, optimize sleep, and reduce EMF exposure. We explore sunrise routines, melatonin optimization, seasonal eating, 5G radiation, artificial light toxicity, and practical ways to reset your circadian rhythm so you can reclaim your biology in a tech-saturated world.

Key Insights:

✅ Blue Light At Night Suppresses Melatonin And Disrupts Circadian Rhythm
✅ Sunrise Light Exposure Is The Most Powerful Free Biohack For Sleep 
✅ Artificial Light Creates A Circadian Mismatch That Impacts Hormone Balance
✅ EMF Exposure From WiFi And 5G Increases Biological Stress 
✅ Seasonal Eating And Local Food Help Restore Mitochondrial Health
✅ Blocking Blue Light And Reducing EMFs Improves Deep Sleep

Chapters:

00:00 The Modern World Vs Human Biology
02:00 From Biohacking To Ancestral Living
04:43 Fixing Insomnia With Light
07:06 Blue Light And Artificial Lighting Explained
10:33 Seasonal Light And Reproduction Signals
12:07 Seasonal Affective Disorder And Indoor Living
14:42 Sleeping More In Winter
17:21 Frozen Light And Circadian Mismatch
20:55 Eating Locally For Seasonal Health
25:11 EMFs And Microwave Radiation Explained
29:22 Are Microwaves Safe
32:25 Reducing WiFi Exposure At Night
36:25 What 5G Really Means
39:42 Who Is Most Sensitive To EMFs
45:14 Do EMF Stickers Work
49:34 The Two Most Powerful Ancestral Habits
51:51 How To Bring Your Biology Back Online
57:38 Where To Find Thaddeus

👤 Guest Info:

🎁 Use code PRIMAL for 15% off Melatonin Makeover: https://dreamwalkerz.ai/pages/melatoninmakeover

DreamWalkerz: https://dreamwalkerz.ai

PrimalHacker: https://primalhacker.com

DreamWalkerz IG: https://instagram.com/dreamwalkerzai

PrimalHacker YouTube: https://youtube.com/@Primalhacker

DreamWalkerz YouTube: https://youtube.com/@dreamwalkerzai

DreamWalkerz TikTok: https://tiktok.com/@dreamwalkerzai

Links & Resources

🎁Could You Be Missing The Most Nutrient-Dense Cuts? 👉 Get Your FREE Freedom Meats Guide: https://shop.eatpluck.com/pages/freedom-meats-guide 👈

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

You’ve heard me talk a lot about food. Nose-to-tail, organ meats, ancestral living. But the truth is, we’re now dealing with stuff our ancestors never had to face. Microplastics are in our water, in our food, even in our blood. And that means we need to bring in new tools.

Dan Powers is the founder of Utzy Naturals. He’s a husband, a father of five, and someone who’s always believed in the power of whole foods, movement, sleep, and doing things right. But when he read a study in the New England Journal of Medicine linking microplastics in the blood to cardiovascular issues, something shifted. He went deep into the research and started building a product to help support the body’s detox process.

We talk about what these tiny plastic particles are, how they’re getting into our systems, and what they’re doing once they’re in there. And more importantly, we talk about what we can actually do about it, without fear, stress, or chasing perfection.

Key Takeaways

Whole Foods Won’t Cut It Alone - Dan shares how clean eating was no longer enough once he understood how microplastics impact the body.

Microplastics Are in the Blood - After reading new research on cardiovascular effects, Dan began taking this threat seriously.

Toxins Are a Daily Exposure - These particles are in our food, water, air, and even sea salt, building up over time in the body.

We Need Practical Detox Tools - Dan talks through how he approached building a supplement that could support the body’s natural detoxification process.

You Can Take Action Without Perfectionism - It’s not about fear or doing everything right. It’s about being realistic and consistent.

Resilience in a Toxic World - The focus isn’t just removal. It’s about strengthening our body’s capacity to handle what we’re exposed to every day.

Where to Find Our Guest

Utzy Naturals’ Website: https://www.utzy.com

Utzy Naturals on Instagram: https://www.instagram.com/utzynaturals/#

Links & Resources

Get 20% off your first purchase at Utzy Naturals! 

Use code EA20 at checkout or click this link to have it applied automatically:

https://www.utzy.com/discount/EA20?redirect=%2Fcollections%2Fall-products 

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

There’s something about building from the floor up that changes a person. For Robert Sikes, that’s not a metaphor. He and his wife Crystal literally slept on the floor of a warehouse while starting their business. I remember meeting him early in Pluck’s journey, before this podcast even existed, and feeling the conviction behind everything he shared. He’s one of the first people who believed in what I was doing. The way he lives is focused, disciplined, and completely dialed in. It left a lasting impression.

Robert is a lifetime natural bodybuilder and the founder of Keto Brick. He’s also someone who doesn’t do “cheat days”. Not just with food, but with life. He talks about keto the way other people talk about spirituality or craft. It’s not a tool for fat loss. It’s a foundation for clarity, discipline, and building something real. We talked about how fatherhood has shifted his priorities, what it means to truly grind with purpose, and why simplicity is one of the most overlooked superpowers.

This conversation is not about macros or performance. It’s about doing what you say you’ll do, letting the hard things forge you, and showing up for the people who matter most.

Key Takeaways

No Cheat Days – For Robert, consistency around food is about mental clarity and alignment with purpose.

Brick By Brick – Keto Brick was born from necessity and vision, developed on a warehouse floor with his wife by his side.

Discipline Is A Practice – Removing distractions and limiting choices has allowed Robert to go all-in on the things that matter most.

Fuel Like It Matters – Keto isn’t a short-term strategy. It’s how he unlocks focus, endurance, and presence every day.

Legacy Mindset – Fatherhood didn’t slow Robert down. It gave every hustle a reason.

Keep It Simple – Whether it’s business, food, or fitness, doing less and doing it with intention creates the space to do it better.

Where to Find Our Guest

Robert on Instagram: https://www.instagram.com/ketosavage 

Keto Brick on Instagram: https://www.instagram.com/ketobrick 

Links & Resources

Keto Brick: https://www.ketobrick.com

Keto Bodybuilding Coaching: https://www.ketobodybuilding.com

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What happens when we start with kids, a chalkboard, and a Hot Pocket? For Ali Miller, the answer is empowerment.

Ali Miller is a functional medicine dietitian with a deep passion for helping people reclaim their health through food. We talked about how ancestral food practices have been lost, particularly in communities where connection to the food system used to be the strongest. She shared what it was like working in underserved school districts, teaching kids how to caramelize onions, crush garlic, and taste real marinara. Those kids went home and changed the way their families ate, not because someone gave them access, but because they were given tools and knowledge.

We also got into what it means when we subsidize soda and fund Ozempic prescriptions for 8-year-olds. These systems are keeping people dependent, while ancestral ways of living offered connection, nourishment, and resilience. Ali has spent her career showing people how to step out of that trap. Her message is clear: real food heals, and reclaiming your kitchen is one of the most powerful things you can do.

Key Takeaways

Food Sovereignty Starts at Home – We’ve outsourced nourishment for too long. Reclaiming health means cooking, connecting, and getting our hands back in the soil.

Disempowerment Is a Lie – Telling people they don’t have access to real food often becomes a self-fulfilling prophecy. Education and exposure are powerful tools for change.

Systems Are Failing Our Kids – When we’re subsidizing soda and prescribing Ozempic to 8-year-olds, it’s clear our priorities are backward.

Education Is the Gateway – Teaching kids where food comes from and how to prepare it unlocks a new level of health, confidence, and agency.

Convenience Is the New Oppression – We've been sold the myth that faster is better. But ancestral health thrives in the slow, intentional rhythms of the kitchen and garden.

Food Is Medicine, Culture, and Connection – The ancestral plate isn’t just about nutrients. It’s about relationships, traditions, and the stories we pass down.

Where to Find Our Guest

Ali Miller’s Website: https://www.alimillerRD.com

Ali Miller on Instagram: https://www.instagram.com/alimillerRD 

Ali Miller on Facebook: https://www.facebook.com/alimillerRD 

Links & Resources

Naturally Nourished Kids Bonus Guide: https://alimillerrd.com/pages/naturally-nourished-kids-bonus

Includes:
 ✅ A sneak peek at the guidelines
 ✅ Balanced smoothie + shake building tips
 ✅ Label lingo worksheet
 ✅ Early access + unreleased recipes
 ✅ Essential supplements + immune support
 ✅ Grocery lists and favorite brands
 ✅ 1-week meal plan with food-as-medicine focus

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What Bren Smith is doing with the ocean is what we’ve been trying to do on land. He’s reanchoring our food system to something alive, something real. And the wild thing is, he’s growing food that doesn’t require any freshwater, fertilizer, or land.

Bren’s a former commercial fisherman who’s now leading the way in regenerative ocean farming. He’s got this deep blue-collar wisdom and a whole lot of practical invention. We talk about what it means to make a living on a living planet, the connection between soil and sea, and why kelp just might be one of the most powerful tools we have to fight climate change.

I loved this conversation. It’s a different kind of farming, but it’s the same fight. He’s on the water. I’m on the land. But we’re both trying to reconnect people to the systems that feed us and keep us alive.

Key Takeaways

Farming The Ocean Is Farming The Future - Regenerative ocean farming uses no land, no freshwater, and no fertilizer, but still provides real food and helps the climate.

Kelp Builds Resilience - It pulls carbon from the air, filters nitrogen, and brings life back to the ocean.

Blue Collar Innovation Matters - Fishermen and farmers carry deep ancestral knowledge and practical solutions. We just need to pay attention.

The Food Movement Should Feel Like Home - Whether you work with soil or seaweed, there’s a place for you if you care about feeding people well.

We Need Jobs Worth Singing About - Bren is focused on creating work that’s meaningful, rooted in place, and tied to something bigger.

The Ocean Is An Ally - If we work with it the right way, the ocean can actually help heal the planet and feed us at the same time.

Where to Find Our Guest

GreenWave Website: https://greenwave.org

GreenWave on Instagram: https://www.instagram.com/greenwaveorg

GreenWave on Facebook: https://www.facebook.com/greenwaveorg

GreenWave on LinkedIn: https://www.linkedin.com/company/greenwaveorg

Links & Resources

Bren Smith's Book – “Eat Like a Fish”: https://www.penguinrandomhouse.com/books/547069/eat-like-a-fish-by-bren-smith

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Do you ever feel overstimulated, disconnected, or out of sync? Debra Joy joins me for a powerful conversation about nervous system regulation, spiritual alignment, and the importance of honoring natural rhythms. We explore how media and modern noise disrupt our sense of safety, and how small, intentional shifts can help us reconnect, calm the body, and move through the world with more presence and peace.

Debra is a Leadership and Performance Coach who helps entrepreneurs, executives, and creatives achieve success in a way that feels good—calm, confident, and deeply aligned. After co-founding three businesses and a non-profit, she learned firsthand that working harder isn’t the path to meaningful success. Over the past 17 years, she has supported leaders across industries using a unique blend of business strategy, nervous-system regulation, and somatic trauma healing. With a Master’s in Leadership & Training and certification as a Somatic Experiencing® Practitioner, her work empowers clients to break old patterns, access their true strengths, and create results with less stress and more joy.

Deb shares her own story, how a lifetime of impact-driven work, fueled by love but unknowingly shaped by trauma, eventually led her body to say, “Nope, this isn’t working.” She got so ill she was told she might never work again. What changed everything wasn’t a quick fix. It was living at the pace of nature, tasting food that was truly alive, and feeling the ground beneath her feet. Her healing journey is a reminder that presence can be deeply pleasurable, and real success doesn’t require self-sacrifice.

If your nervous system is craving a reset, this one’s for you.

Key Takeaways

Authentic Success Starts In The Body – If you’re hustling your way to burnout, you might be bypassing the real wisdom you need to thrive.

Presence Is A Pleasure Practice – True presence doesn’t have to be serious or silent; it can be sensual, playful, and deeply nourishing.

Trauma Hides In Achievement – Many of us overwork not because we love the grind, but because we don’t feel safe resting.

Nature Sets The Pace – Reconnecting with slower, seasonal rhythms can help reset the nervous system and shift how we relate to time, success, and self-worth.

Modern Life Is Overstimulating By Design – Learning to regulate your nervous system isn’t just self-care, it’s a radical act of reclamation.

Success That Feels Good Is Possible – When you combine business strategy with body wisdom, you can create results that are sustainable, aligned, and joyful.

Where to Find Our Guest

LinkedIn: https://www.linkedin.com/in/debrajoy/

IG: https://www.instagram.com/debrajoy_coach

Links & Resources

Free coaching and resources from Debra: https://thesuccesssolution.co

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

Seventy-six percent of Americans are living with chronic illness. That statistic alone tells us we’re facing something much bigger than personal health struggles. In this conversation with Dr. Chris Turnpaugh, we explore what’s broken in our current medical model and why so many people with complex symptoms are being overlooked. Dr. Turnpaugh brings decades of experience in functional neurology and systems-based medicine, with a track record of uncovering root causes where others only treat symptoms.

We get into topics like mold toxicity, autoimmunity, long-haul infections, and the environmental factors that silently shape our health. Dr. Turnpaugh shares why symptom management isn't enough, and why taking ownership of your health journey is more important than ever. This is a grounded and eye-opening conversation that reconnects us to the deeper story our bodies are telling and gives us practical insight into how to finally move toward real healing.

Key Takeaways

Modern Medicine Misses the Roots – Most doctors are trained to treat symptoms, not to understand why those symptoms exist in the first place.

Our System Wasn't Built for Chronic Illness – More than 76% of Americans have a chronic disease, but our medical system was only trained to handle acute care.

The Body Is A System, Not A Set of Silos – True healing requires a whole-body lens; separating specialties by organ system breaks down in chronic illness.

You Must Be Your Own Advocate – In today’s world, taking responsibility for your health journey isn’t optional. It’s essential.

Ask Better Questions – Health starts with curiosity. “How did I get here?” and “How do I not end up here again?”

Environment Is Medicine – From mold to mindset, the environments we live in and the inputs we consume are silently shaping our biology every day.

Where to Find Our Guest

Turnpaugh Health and Wellness Center Website: https://turnpaughhwc.com/

Turnpaugh HWC on Facebook:: https://www.facebook.com/TurnpaughHWC 

Links & Resources

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

You’re a college student at UCLA, juggling five jobs, running an aerobics studio, and training clients before personal training was even a profession. Then one morning in Brentwood, someone follows you out of a coffee shop and pitches a shady modeling gig at the Hotel Bel Air. That moment could have gone sideways. But JJ Virgin had already learned how to set boundaries, read a room, and trust her gut. That instinct shaped everything she built after.

JJ didn’t just survive in a male-dominated industry. She helped build it. Back when gyms didn’t even have trainers, she was dragging clients to Gold’s and lifting heavy right alongside them. She breaks down how strong boundaries are the most underrated biohack in women’s health, why female trainers often get better results with male clients, and how honoring your intuition can change everything.

JJ shares what it means to be a powerful woman in an industry that wasn’t built for you. We talk through her early years training celebrities, the health myths still keeping women stuck, and what midlife wellness really looks like when you stop outsourcing your power. From ancestral nutrition to the most underrated biohack-of-all-boundaries, JJ offers up the kind of no-fluff wisdom that only comes from living it. If you’re navigating change, craving clarity, or ready to take charge of your health and identity, this conversation will light a fire under you.

Key Takeaways

Boundaries Build Power – JJ shares how strong, early boundaries helped her thrive in a male-dominated fitness industry and avoid common traps.

Women Are Built for This Work – From her perspective, women are naturally suited to train both men and women, and often get better results because of it.

Don’t Outsource Your Authority – JJ urges us to stop blindly trusting experts and instead step into our own discernment, especially around health.

Energy Management Is a Skill – Drawing firm lines is not just a safety measure. It is a way to preserve energy for the work and people that matter.

Resilience Is a Practice –  JJ shares how showing up to speak on stage just weeks after her son’s near-fatal accident helped her discover a deeper strength she didn’t know she had.

Women in Wellness, Know Your Worth – JJ’s success came not just from talent but from refusing to play small. She wants every woman to claim that space too.

Where to Find Our Guest

JJ Virgin’s Website: https://jjvirgin.com/media-speaking-new/

JJ Virgin on Instagram: https://www.instagram.com/jj.virgin/

JJ Virgin on TikTok: https://www.tiktok.com/@jj.virgin

JJ Virgin on Facebook: https://www.facebook.com/JJVirginOfficial/

Links & Resources

JJ Virgin’s Protein Cheat Sheet: https://jjvirgin.com/proteincs

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.

What if plant medicine isn't an escape, but a return? What if our modern fear of altered states says more about our trauma than it does about the medicine itself?

I sat down with Sitaramaya Sita, someone who has spent decades walking the path between science and spirit. She’s deeply trained, trauma-informed, and rooted in multiple healing lineages. We explored the misuse of language around plant medicine, how ancestral traditions relate to altered states, and why the Western lens so often flattens the complexity of these experiences.

Sitaramaya shares her experience guiding master plant dieta in the Amazon, her training in Vajrayana Buddhism and Traditional Tibetan Medicine, and what it means to honor healing as both sacred and deeply embodied. We also explore why so many of us struggle to trust slowness, integration, and our own inner knowing. This conversation is about more than entheogens. It’s about remembering how to be human.

Key Takeaways

Plant Medicine is Ceremony, Not a Shortcut – True healing is relational, reverent, and rooted in tradition. It is not transactional.

Integration is Medicine – The most powerful part of the journey isn’t the ceremony itself but how you live after it.

Trauma Disrupts Trust in Our Inner Knowing – Healing means reclaiming the ability to be with ourselves, slowly and safely.

Language Shapes Reality – The way we talk about entheogens reveals our assumptions and our disconnect from ancestral wisdom.

We Need Both Science and Spirit – Sitaramaya blends somatic therapy and Buddhist practice to honor the full spectrum of healing.

Western Culture Fears Altered States – Many indigenous traditions see these states as essential for reconnecting with truth.

Where to Find Our Guest

Sitaramaya’s Website: https://www.sitaramaya.com

Sitaramaya on Instagram: https://www.instagram.com/plantteachers/

Links & Resources

🎁 Grab your FREE  Before & Beyond E-Book here: 

https://static1.squarespace.com/static/685838c6a86daa47be57eda6/t/68ddd49b48e1f66ea6d5ad39/1759368362745/Before+%26+Beyond

🎁 Try Pluck Superfood Seasonings

Get 20% off your first order with code EA20 at http://www.eatpluck.com — real flavor, real nutrients, no junk.