Evening Double

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https://www.strava.com/athletes/113830627?oq=staud
23 shares
https://www.strava.com/athletes/49121059?oq=keeto
19 shares
https://www.stridecorefit.com/
10 shares

https://www.instagram.com/theeveningdoublepod
22 shares
https://www.instagram.com/korfedge
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#004: Adam Otstot - Former Professional Triathlete and 2x Kona Ironman World Championship Finisher

Season 1 · Episode 1

Tuesday, May 19, 2026 • Duration 01:05:13

On this episode we had Williamsburg, Virginia native Adam Otstot on the pod! Adam is a former professional triathlete and 2x Kona Ironman World Championship finisher!

He also helped start Ice Cold Run Club in Williamsburg and gave some great advice on how you can balance a full time job while also chasing your dreams!

As someone who has been an endurance athlete for 25+ years, Adam shares his knowledge in the sport, how to get better and some good tips on more than just running.

FOLLOW US ON STRAVA!

Keeton: https://www.strava.com/athletes/49121059?oq=keeton

Erik: https://www.strava.com/athletes/113830627?oq=staud

INSTAGRAM

IG: https://www.instagram.com/theeveningdoublepod/

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#003: Florida Keys 100 Preview, Chasing a Sub-4 Mile & Sub-70 in the Half, Threshold Training

Season 1 · Episode 3

Friday, May 15, 2026 • Duration 50:39

In Episode 3 of The Evening Double, we go deep into the chaos of the Keys 100 - covering race strategy, heat management, fueling, crew logistics, sleep deprivation, and what really happens when you’re pushing through 100 miles in the Florida heat.

We also break down our current training block, threshold philosophy, double workout structure, and the pursuit of big goals like breaking 4 minutes in the mile and chasing sub-70 in the half marathon.

From serious training talk to stories that somehow involve time spent in the back of a police car, this episode blends high-level running insight with the reality of life inside the build. Perfect for runners, endurance athletes, and anyone obsessed with the process behind big performances.

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#002 Jackson Siddall: OTQ in his Debut Marathon - Fastest Teacher in the US??

Season 1 · Episode 2

Tuesday, May 12, 2026 • Duration 53:05

On this episode, we had Jackson Siddall on the podcast! Jackson just won the Eugene Marathon in 2:15, setting the course record and running an OTQ in his DEBUT!

Jackson is a full-time teacher in Colorado so we discussed how he manages training at a high level while working a full-time job.

FOLLOW US ON STRAVA!

Keeton: https://www.strava.com/athletes/49121059?oq=keeton

Erik: https://www.strava.com/athletes/113830627?oq=staud

INSTAGRAM

IG: https://www.instagram.com/theeveningdoublepod/

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#001: Why We Keep Running

Season 1 · Episode 1

Sunday, May 10, 2026 • Duration 50:15

Welcome to episode 1 of the Evening Double Podcast! On this episode - we talked a little about ourselves, our backgrounds, how we got into the sport and why we love it. Enjoy!

FOLLOW US ON STRAVA!

Keeton: https://www.strava.com/athletes/49121059?oq=keeton

Erik: https://www.strava.com/athletes/113830627?oq=staud

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#008 - What Makes KorfEdge Running Special with Mike Korfhage and Tracy Edgerton

Wednesday, June 3, 2026 • Duration 01:01:39

On this episode we had two very special guests on with Mike Korfhage and Tracy Edgerton!

Mike and Tracy co-founded KorfEdge running, one of the largest run clubs in Louisville, Kentucky with over 350 members on their discord!

We talked about what makes KorfEdge so special, what it was like starting this run club, what they do to make it unique. Mike and Tracy talk about some great running stories they've shared throughout the years.

Tune in for a great conversation with two local legends!

Keeton's Strava⁠⁠

⁠⁠Erik's Strava⁠⁠

⁠⁠The Evening Double Instagram⁠⁠

⁠⁠The Evening Double Facebook⁠⁠

KorfEdge Instagram

KorfEdge Website

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#007 - Dylan Allen: Balancing Work, Training and What's Next

Saturday, May 30, 2026 • Duration 56:51

Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky!

We discussed how he balances full-time work and coaching with training, and what's next in his running career.

A great conversation on consistency, growth and chasing goals beyond college. Tune in!

Keeton's Strava⁠

⁠Erik's Strava⁠

⁠The Evening Double Instagram⁠

⁠The Evening Double Facebook⁠

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#006 - How Fast Can Humans Get?

Wednesday, May 27, 2026 • Duration 59:51

This one was all over the place in the best way possible. We talked speed work philosophy, surviving summer humidity, whether heat training actually makes you tougher, the Cameron Hanes drama, and the growing arms race between the biggest shoe brands in running.

We also talked about what's next for us with coaching and building something bigger around the sport we love!

Training talk, running culture and lots of opinions. Tap in!

Keeton's Strava

Erik's Strava

The Evening Double Instagram

The Evening Double Facebook

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#005 - KEYS 100 Recap with Team Captain Kevin Carel and Fake Plant Salesman Sam Meredith

Friday, May 22, 2026 • Duration 01:03:18

On this episode, we had 1/2 of The Flyers team on the podcast to recap the Keys 100 race. They finished second overall, but not after some hardships and hot temperatures.

We talked about "Hell's Tunnel" and the iconic 7-mile bridge. This is Kevin's second time doing it and leading the charge for a 1st place and 2nd place finish, respectively. We talked race strategy, logistics and why this race is so special.

We also talked about the camaraderie that comes with team racing and why people should look to do more of it. We hope you enjoy the episode!

FOLLOW US ON STRAVA!

Keeton: https://www.strava.com/athletes/49121059?oq=keeton

Erik: https://www.strava.com/athletes/113830627?oq=staud

INSTAGRAM

IG: https://www.instagram.com/theeveningdoublepod/

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#009: Aidan O'Gorman - OTQ in the 10K and Training Through the Florida Heat

Friday, June 5, 2026 • Duration 01:04:12

On this episode we had Aidan O'Gorman on the podcast!Aidan is an alumni of North Florida University where he ran Track & Field and Cross Country. He OTQ'd in the 10K in 2024 during his college career.A native a New Smyrna Beach, Florida, he takes us into what it's like training through the summer heat and compares altutide training to heat training.We dove into what it's like to be a full-time civil engineer, while also still trying to qualify for the US Olympic team.

Tune in!

Aidan's Strava

Keeton's Strava⁠⁠⁠

⁠⁠⁠Erik's Strava⁠⁠⁠

⁠The Evening Double YouTube⁠

⁠⁠⁠The Evening Double Instagram⁠⁠⁠

⁠⁠⁠The Evening Double Facebook⁠⁠⁠

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#010: Running Hot - Our Summer Strategies and St. Louis 2028 Reactions

Tuesday, June 9, 2026 • Duration 01:00:34

In this episode, we catch up on our current training and racing plans, share some of our favorite strategies for getting through the summer heat, and talk about our go-to places to run around Louisville. We also break down the announcement that the 2028 U.S. Olympic Marathon Trials will be held in St. Louis, discuss who we think the top contenders are, and dive into plenty more from the world of running. Along the way, expect plenty of fun tangents, running stories, and an all-time Erik rant about a U.S. major marathon. Thanks for tuning in!

⁠Keeton's Strava⁠

⁠Keeton's Coaching Inquiry Link⁠

⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠

⁠⁠The Evening Double YouTube⁠⁠

⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠

⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠

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