Explore every episode of the podcast Energy with Suzanne: The Self-Trust Frequency

Enjoy the Pisces and water element energy in this guided meditation. Go on a journey on the beach, under the water, meet a guide and some ocean spirit animals. Come back lighter and more expansive.

In this meditation, we'll play with the energy of finding your loving partner by emanating your desire to the universe to help them find you. You'll be guided to relax and then to feel your own beautiful energy. Visualize emanating your energy to all of Earth and the Universe. Send out your simple desire from your heart, a pure frequency. Imagine that aligned opportunities and connections are attracted to your energy and your desire. This will help them your partner find you, as you send out your request to the Universe like a radio wave. You can imagine the person you are seeking also has a desire for you in their heart. They are seeking you. Send them your energy- they don't know what you look like or where to find you. Send them energy with a message not to give up hope in finding you. Listen to your intuition, as this energy may speak to both of you, telling you where to be at the right place, right time.

In this episode of the Self-Trust Frequency podcast, Suzanne shares how in the last the two years of her Reiki practice, she has learned how to meet people where they are in their spiritual awakening. Most importantly, she is learning to quit overexplaining. This is a process of trusting the work, trusting silence, and trusting the client to guide the experience, being with what arises. As we share our gifts and frequency with the world, we continually need to come into surrender. Suzanne shares the personal stories in her business to illustrate how this is coming through for her. How can you bask in your gifts and emanate your unique frequency? What lessons are you learning in your journey right now?

Relax and learn to build capacity to be with what ails you, whether it is physical or emotional suffering. Dukha is suffering in Buddhism and Karuna is the ability to give that suffering compassion. Journey with your pain with this meditation, led by Suzanne who has faced chronic pain for a decade and has a compassionate heart and understanding to be with you in your pain and in your healing.

In this podcast episode, Suzanne discusses how we suffer as part of our experience here on Earth. Dukkha, as it's known in Buddhism, or suffering, can take any shape or form. It breaks us and shapes us. From a soul perspective, we chose this life for growth and evolution. So at some point in our cycle of suffering, however that is showing up in our lives, perhaps we can pause and connect with our spirit guides and our soul paths to ask why am I in this cycle – what am I meant to learn from it and why am I here? Perhaps seeing things from this soul perspective can help ease the burden of living directly in the suffering, and instead develop Karuna, or compassion, for your suffering and the suffering of all. This episode is an invitation to look at your suffering from a new perspective and see what soul wisdom can be found there. Suzanne says her heart goes out to you for anything difficult going on in your life- perhaps one way we can move through it is knowing that we have many tools and perspectives that can help us through.

Practice observing all of the senses. This is a wonderful mindfulness meditation practice to begin building the "Observer Mind." We simply observe all sensations of the body, thoughts, and emotions. This technique, where we "feel in/feel out", was adapted from retreats with Shinzen Young, a meditation teacher who was instrumental to my learning and meditation practice. It is in gratitude to him that I adapt and share these methods.

In this episode, Suzanne will share what she's learned from many many women on their spiritual journeys. It can be lonely, and she's here to give you confidence to follow your path and seek like-minded community and emanate your energy. What you were drawn to in spirituality and healing modalities is truly soul-led. Have the courage to double down on yourself and go deep. It doesn't matter when anyone else thinks. Your spiritual journey isn't hurting anyone- allow it to be deeply personal and move you into new stages of your life.

Every emotion carries its own energetic frequency. Lower-frequency emotions such as fear, shame, grief, or anger can increase our suffering and influence both our perspective and our physical well-being. Yet these emotions are not wrong—they are an essential part of the human experience.

Rather than avoiding or bypassing them, we allow ourselves to feel them fully, meeting each one with compassion and curiosity. Feeling an emotion does not mean we must remain there. We honor what arises while gently returning our baseline energy to a place of greater balance and presence.

Through this meditation, you'll be invited to connect with higher-frequency emotions such as peace, gratitude, compassion, love, and serenity. As you rest in these states, your energy body begins to become more familiar with these patterns, cultivating the qualities of the observing mind, equanimity, and inner resilience. Over time, this can support a healthier outlook and greater overall well-being.

There is no judgment—every emotion has its purpose. Simply notice if you've become anchored in a lower-frequency emotional pattern, and gently ask what is ready to be acknowledged, healed, or released. Each moment of awareness is an opportunity to return to greater peace within yourself.

In this episode, Suzanne will share what she's learned from many many women on their spiritual journeys. It can be lonely, and she's here to give you confidence to follow your path and seek like-minded community. What you were drawn to in spirituality and healing modalities is truly so lead. Have the courage to double down on yourself and go deep. It doesn't matter when anyone else thinks. Your spiritual journey isn't hurting anyone- allow it to be deeply personal and move you into new stages of your life.

In this brief 10-minute meditation, you'll be guided to connect with the wild, powerful, authentic woman within. You'll be guided from childhood, connecting with a guardian, who helped you stay true to yourself. We imagine a timeline in which you never received any conditioning that tells you who you are. You authentically are so true to yourself– a version of you that is savage, fierce, loving, kind, and unfiltered. Who are you, unconditioned and unimprinted? Can you connect with this version of you within, this warrior goddess, to act as a guide in living your truth?

You didn't come to Earth to fit in.

You came to evolve.

The Self-Trust Frequency is a podcast for awakening souls who are ready to stop seeking permission and start living from within. Hosted by Suzanne Holmes, these conversations explore spirituality, nervous system healing, consciousness, authenticity, and the courage to become who you truly are.

Here, we redefine what it means to be "good." Not obedient. Not pleasing. Not small.

Good means honoring the voice of your soul.

Good means trusting yourself.

Good means sharing the unique frequency you came here to embody.

Because your healing journey isn't about becoming someone else. It's about removing everything that isn't you, so the wisdom, gifts, and light already within you can flow freely into the world.

Your soul chose this life for a reason.

It's time to trust your frequency.

Enjoy this meditation, which supports the Self-Trust Frequency podcast. You are a soul who chose your life on Earth, and you have built your Earth identity. During your spiritual awakening, you may begin to reconnect and remember the soul self. You can draw on your guides and soul energy to begin to shed the limitations of the 3D Earth identity– which was built when you didn't remember who you are. What are you here to do? What are you here to learn? What frequency or gifts are you here to share?

In this episode, Suzanne explores how your Earth identity is formed and how your soul identity begins to emerge throughout the spiritual awakening journey. As you become more connected to your soul's essence, you'll learn how to work with this unfolding process and gently release the patterns and conditioning of the 3D self. This episode offers insight into navigating the shift from who you thought you were to who you truly are. Plus, enjoy a bonus guided meditation to support your journey.

Enjoy this meditation for relaxation and to learn how to run your energy. Suzanne leads you in drawing on Earth Chi and Heaven Chi into your body to clear and rejuvenate and harmonize your energy field. This chi emanates outwards, helping you feel your energy bubble, your own energy field. You can place a boundary at the edge of your field and allow release and healing energy. You have sovereignty over your energy field and can decide what energy you hold in your field. This meditatio supports Episode 6 in the Self-Trust Frequency podcast.

In this episode of the Self-Trust Frequency, we'll explore concepts in energy medicine and how the filters and energies we carry influence the way we experience life. Suzanne talks about what it means to become aware of the beliefs, emotions, and patterns we have absorbed while here on Earth, how to clear what isn't truly ours and return to our soul energy. We can consciously choose the energy we bring into our relationships, decisions, and spiritual journey– what we're carrying now is simply conditioning. As souls here to learn and evolve, our awareness is a powerful tool to clear what isn't true, what our experiences on Earth falsely made us believe about ourselves, and feel greater alignment with our soul energy.

Enjoy this journey to soak up the Summer Solstice sun, allowing it to illuminate your own inner fire at your navel fire chakra. Allow the energy of the Strawberry Moon to soothe and heal the shadows within you, inviting you into wholeness.

Your Soul Expression & Your Space ✨

The self-trust frequency is your ultimate soul expression—and having your physical surroundings support you is a massive part of holding that vibe. When you intentionally clear your environment, you are claiming your space, creating sanctuaries that make you feel worthy, and building a home that carries your unique frequency.

In today’s episode, we are keeping it grounded, actionable, and completely doable. I’m sharing my exact 4-step framework to clear, elevate, and protect one room in one hour or less. No overwhelming whole-house overhauls—just pure, intentional energetic architecture.

In this episode, we cover:

• 🧹 Moving stagnant energy out of disused corners.

• 🌿 How to intuitively balance the elements (Fire, Water, Earth, Air) using personal items.

• 🕊️ A personal story of listening to what a room needs (and clearing a space for my daughter).

• 🛡️ Spiritual activation, Reiki symbols, and calling in angelic protection.

👉 Connect with Suzanne:

• Instagram: @EnergyWithSuzanne

• Website & Ritual Kits: Healing Home Reiki

Enjoy this relaxing and soothing journey through the first two chakras– the root chakra and the sacral chakra. These chakras will receive a beautiful activation. The themes these chakras support in your life are safety, security, stability, vitality, groundedness, flexibility, adaptability, creativity, inspiration, enjoying the pleasures of life, and living freely in the body.

Journey into the Spirit World with Suzanne to meet your guide. You can return again and again. You’ll transcend into a portal of your higher consciousness, visit your soul sanctuary, and invite a guide to enter. Receive downloads and ask questions. Return relaxed and feeling the support of your guide. This meditation supports Episode 4 of the Self-Trust Frequency.

Journey into the Spirit World in episode 4 of the Self-Trust Frequency podcast 🎙️🌈 Full episode posted.

Let’s journey into the spirit world together. Drawing on compiled stories of near death experiences and past life regression, we know stages that people describe in the spirit world. From when your soul crosses over until you reincarnate in your next life, your soul goes on a journey of coming home. Before you incarnate here on Earth, ascended masters and guides help you choose your life. We dive into this path through the spirit world to help you explore your soul mission.

Suzanne delves into the art of clarifying your soul mission. Many of us are here to share frequencies with the earth. Therefore, seeking external validation for our path is futile. You are the frequency. It may feel isolating, and it takes immense courage, which is the heart of this podcast, to support you in your beautiful creations and healing frequencies that you’re here to share on earth.

In this episode, Suzanne encourages you to keep going- as a soul with a mission, what you're here to create doesn't exist yet. Refer back to episode 1 if you want to get familiar with the soul journey and why you can trust yourself. Your soul will speak to you through having a vision. You begin to connect with your vision by trusting what comes to you. Instead of forcing the plan, all you need to do is healing to get out of the way. Allow the plan to flow through you with authentic self-expression. Do not be discouraged by reality- what you are creating is coming from your soul, not external signposts and validation. We need your gifts here on Earth, so keep going and allow your soul mission to unfold. I am cheering you on.

In this episode, Suzanne breaks down the assumptions behind the self-trust frequency. You are a soul who chose to incarnate here on earth. You get to choose how much your soul evolves in this lifetime. It’s time to start listening to your inner knowing and intuition. Your guides are always working with you. Tapping deep into the self-trust is what will guide you in your soul’s mission.

This is just the beginning. New episodes each week. Welcome to the self-trust frequency, a podcast that's here to help you move from feeling stuck into undeniable self trust. This podcast is spirit-led, and it helps you with tools and your journey to begin to tap to your own inner knowing to know exactly what steps are needed for your own soul's evolution.