Energy with Suzanne: The Self-Trust Frequency - Details, episodes & analysis

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Energy with Suzanne: The Self-Trust Frequency

Energy with Suzanne / Healing Home Reiki

Religion & Spirituality

Frequency: 1 episode/5d. Total Eps: 24

Shift from stuck into undeniable self-trust with spirit-led practices and energy work. Conversations about intuition, energy, Reiki, healing, and learning to trust yourself.

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Apple

Data updated on 08/10/2026

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Apple Podcasts

🇨🇦 Canada - Spirituality
30/10/2026
#87
🇨🇦 Canada - Spirituality
17/10/2026
#80
🇨🇦 Canada - Spirituality
08/10/2026
#88

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https://www.healinghomereiki.com
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Score global : 37%

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Deep in the Ocean Pisces Meditation

Season 1

Sunday, August 30, 2026 • Duration 24:20

Enjoy the Pisces and water element energy in this guided meditation. Go on a journey on the beach, under the water, meet a guide and some ocean spirit animals. Come back lighter and more expansive.

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Sending Out Your Desire for Love Meditation

Season 1

Monday, August 24, 2026 • Duration 13:06

In this meditation, we'll play with the energy of finding your loving partner by emanating your desire to the universe to help them find you. You'll be guided to relax and then to feel your own beautiful energy. Visualize emanating your energy to all of Earth and the Universe. Send out your simple desire from your heart, a pure frequency. Imagine that aligned opportunities and connections are attracted to your energy and your desire. This will help them your partner find you, as you send out your request to the Universe like a radio wave. You can imagine the person you are seeking also has a desire for you in their heart. They are seeking you. Send them your energy- they don't know what you look like or where to find you. Send them energy with a message not to give up hope in finding you. Listen to your intuition, as this energy may speak to both of you, telling you where to be at the right place, right time.

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11. Say Less (Emanate your Frequency)

Season 1 · Episode 11

Friday, July 31, 2026 • Duration 12:18

In this episode of the Self-Trust Frequency podcast, Suzanne shares how in the last the two years of her Reiki practice, she has learned how to meet people where they are in their spiritual awakening. Most importantly, she is learning to quit overexplaining. This is a process of trusting the work, trusting silence, and trusting the client to guide the experience, being with what arises. As we share our gifts and frequency with the world, we continually need to come into surrender. Suzanne shares the personal stories in her business to illustrate how this is coming through for her. How can you bask in your gifts and emanate your unique frequency? What lessons are you learning in your journey right now?

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Being with Pain & Suffering Meditation

Season 1

Friday, July 24, 2026 • Duration 20:07

Relax and learn to build capacity to be with what ails you, whether it is physical or emotional suffering. Dukha is suffering in Buddhism and Karuna is the ability to give that suffering compassion. Journey with your pain with this meditation, led by Suzanne who has faced chronic pain for a decade and has a compassionate heart and understanding to be with you in your pain and in your healing.

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10. Why Do We Suffer?

Season 1 · Episode 10

Thursday, July 23, 2026 • Duration 15:59

In this podcast episode, Suzanne discusses how we suffer as part of our experience here on Earth. Dukkha, as it's known in Buddhism, or suffering, can take any shape or form. It breaks us and shapes us. From a soul perspective, we chose this life for growth and evolution. So at some point in our cycle of suffering, however that is showing up in our lives, perhaps we can pause and connect with our spirit guides and our soul paths to ask why am I in this cycle – what am I meant to learn from it and why am I here? Perhaps seeing things from this soul perspective can help ease the burden of living directly in the suffering, and instead develop Karuna, or compassion, for your suffering and the suffering of all. This episode is an invitation to look at your suffering from a new perspective and see what soul wisdom can be found there. Suzanne says her heart goes out to you for anything difficult going on in your life- perhaps one way we can move through it is knowing that we have many tools and perspectives that can help us through.

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Observer Mind Meditation

Season 1

Tuesday, July 21, 2026 • Duration 12:17

Practice observing all of the senses. This is a wonderful mindfulness meditation practice to begin building the "Observer Mind." We simply observe all sensations of the body, thoughts, and emotions. This technique, where we "feel in/feel out", was adapted from retreats with Shinzen Young, a meditation teacher who was instrumental to my learning and meditation practice. It is in gratitude to him that I adapt and share these methods.

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9.2. The Courage to be You– Part 2

Season 1 · Episode 9

Thursday, July 16, 2026 • Duration 18:24

In this episode, Suzanne will share what she's learned from many many women on their spiritual journeys. It can be lonely, and she's here to give you confidence to follow your path and seek like-minded community and emanate your energy. What you were drawn to in spirituality and healing modalities is truly soul-led. Have the courage to double down on yourself and go deep. It doesn't matter when anyone else thinks. Your spiritual journey isn't hurting anyone- allow it to be deeply personal and move you into new stages of your life.

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Frequency of Emotions Meditation

Season 1

Friday, July 10, 2026 • Duration 10:14

Every emotion carries its own energetic frequency. Lower-frequency emotions such as fear, shame, grief, or anger can increase our suffering and influence both our perspective and our physical well-being. Yet these emotions are not wrong—they are an essential part of the human experience.

Rather than avoiding or bypassing them, we allow ourselves to feel them fully, meeting each one with compassion and curiosity. Feeling an emotion does not mean we must remain there. We honor what arises while gently returning our baseline energy to a place of greater balance and presence.

Through this meditation, you'll be invited to connect with higher-frequency emotions such as peace, gratitude, compassion, love, and serenity. As you rest in these states, your energy body begins to become more familiar with these patterns, cultivating the qualities of the observing mind, equanimity, and inner resilience. Over time, this can support a healthier outlook and greater overall well-being.

There is no judgment—every emotion has its purpose. Simply notice if you've become anchored in a lower-frequency emotional pattern, and gently ask what is ready to be acknowledged, healed, or released. Each moment of awareness is an opportunity to return to greater peace within yourself.

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9. The Courage to be You– Part 1

Season 1 · Episode 9

Thursday, July 9, 2026 • Duration 10:18

In this episode, Suzanne will share what she's learned from many many women on their spiritual journeys. It can be lonely, and she's here to give you confidence to follow your path and seek like-minded community. What you were drawn to in spirituality and healing modalities is truly so lead. Have the courage to double down on yourself and go deep. It doesn't matter when anyone else thinks. Your spiritual journey isn't hurting anyone- allow it to be deeply personal and move you into new stages of your life.

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Connecting with Your Inner Warrior Goddess Meditation

Season 1

Friday, July 3, 2026 • Duration 10:54

In this brief 10-minute meditation, you'll be guided to connect with the wild, powerful, authentic woman within. You'll be guided from childhood, connecting with a guardian, who helped you stay true to yourself. We imagine a timeline in which you never received any conditioning that tells you who you are. You authentically are so true to yourself– a version of you that is savage, fierce, loving, kind, and unfiltered. Who are you, unconditioned and unimprinted? Can you connect with this version of you within, this warrior goddess, to act as a guide in living your truth?

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Energy with Suzanne: The Self-Trust Frequency - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Energy with Suzanne: The Self-Trust Frequency - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other1