Energy Healing for Wellbeing – Details, episodes & analysis

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.

Note: This information is also shared in an episode of "Easy Stress Cures".
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Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.
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Key words:

stress, stress_release, relaxation, relaxation_response,
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In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:

• Center Point Release (CPR) tapping;
• EMO / Energy in Motion / EmoTrance;
• Autogenic Training supported affirmations; and,
• Logosynthesis.

This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".
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Resources:

Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to CarterMethod@gmail.com. Other resources will be sent along with the guide.

Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain

"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:
Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.
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Key words:

stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,

In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.

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Resources:

The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):

Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link

https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1

Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:

https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet

Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:

Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E


The eight Relaxation Response Meditation steps:

Step One: Pick a brief phrase or word that reflects your basic belief system.

Step Two: Choose a comfortable position.

Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.

Step Four: Relax your muscles using progressive muscle relaxation.

Step Five: Become aware of your breathing, and start using your faith-rooted focus word.

Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.

Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.

Step Eight: Practice the technique twice daily.

3 Ways to Combine EFT with Relaxation Response Meditation:

1. Tap a round of EFT for letting go of stress / tension prior to your meditation session.
2. address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”
3. Tap in a Positive Energy Form after your meditation session.

Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:

“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027

“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
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Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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Key words:

mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,
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As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.

Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who chooses to experience this powerful practice.

In addition to being a certified Forest Therapy guide, Cheree holds a Masters degree in Positive Psychology from the University of Pennsylvania, trainer certifications in Mindfulness Based Stress Reduction, Yoga, and other holistic methods. You'll find her full bio below.

To learn more about Cheree and her work, visit her website at https://ChereeIngram.com - You can be in touch with Cheree through her contact email address, contact@chereeingram.com
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Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:

Recorded with Clean Feed. Edits with Audacity, Twisted Wave, Levelator, Hush, with final rendering done in Hindenburg Pro. Microphone for host: SE DynaCaster DCM8.
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Cheree's full bio:

Cheree is currently a healthcare executive, managing executive and diversity, equity and inclusion programs. She has a Bachelor’s degree in Paralegal Studies from University College at University of Maryland, an MBA from Loyola University and a Master’s in Applied Positive Psychology from the University of Pennsylvania.

She received training in the UPENN Resiliency program which is taught to every U.S. Army soldier due to its impact in lowering the incidence of PTSD, fostering longevity, strengthening relationships, bolstering the immune system and improving overall well-being. She has a master coach certification from the World Coaching Institute, a MBSR mindfulness teaching qualification from the UMass Oasis Institute and a certification in Social Emotional Intelligence.

Cheree is also an EFT Tapping practitioner, a laughter yoga leader, a Max Strom Breathing facilitator, a RYT-200 yoga teacher and a certified Forest Therapy guide.
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Key words:

Forest Bathing, meditation, mindfulness, emotional_wellbeing, calm, relaxed, happiness, MBSR,
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Join our conversation as Carol Wiggins shares how EFT, Ho’oponopono, and Shine Tapping can be used to navigate through the physical pain and emotional storms of breast cancer treatment.
You’ll discover how these powerful holistic tools can be applied to any serious medical challenge to enhance self-care and help facilitate physical healing.

You’ll also learn how to apply a simple, effective technique called Shine Tapping to enhance self-worth, self-compassion, and emotional balance.

Watch the Video Version of This Podcast Episode: Link: https://www.youtube.com/watch?v=N4MnwXX_Mf8
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Contact Info:

Carol Wiggins - https://www.CarolWiggins.com.
Host, Steve Carter - https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Other interviews with Carol Wiggins:

Live interview: "How to Combine Hoʻoponopono With EFT to Help Abuse Survivors and Other Clients" - Link: https://www.spreaker.com/episode/43321097

"EFT for Domestic Abuse Survivors With Carol Wiggins and Kimberly Shears" - Link: https://www.spreaker.com/episode/41964855
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Host:

Steve Carter, founder of Stress Relief Radio, website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Recorded with Zoom. Processed with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Host's microphone: SE DynaCaster, DCM8.
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Key words:

Emotional Freedom Techniques, fear, anxiety, tapping TFT, self-care, Thought Field Therapy, cancer, breast cancer, complimentary healing,

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.

Resources shared include:

- "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp

- "Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf

- "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/

- Episode of "Healthy and Happy Senior Living" mentioned in this episode is available at https://www.spreaker.com/episode/56127939

- Listen to previous episodes of "Energy Healing for Wellbeing" at https://www.spreaker.com/show/energy-healers-podcast and at https://StressReliefRadio.com
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Host:

Stephen Carter. Website: https://StressReliefRadio.com.
Website for this podcast: https://www.spreaker.com/show/safe-living-today
Email host: CarterMethod@gmail.com.
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Technical information:

Intro recorded with WavePad. Other recording done Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:

back pain, brain health, mindful breathing, meditation, mindful awarenss,
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In this episode you and I explore how to send distant healing to help the people, pets, animals, all life forms, and the land affected by the devasting wildfires in Maui, Hiwaii. You'll will discover a simple, powerful, easily done method using EFT or any tapping method in addition to whatever other energy methods you are comfortable using.
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Resources for Distant Healing:

Two webinar videos guiding you through distance healing, one for a natural disaster and a second for any distant healing situation. Additional bonus video for using dowsing and other surrogate based methods.

"Distant Healing for Weather Disasters".
Link: https://www.youtube.com/watch?v=DboSRsPEhzo

"How to Do Heart to Heart Distance Healing". Note: Fast forward to the 16 minute point in the video to begin learning Heart to Heart Distance Healing.
Link: https://www.youtube.com/watch?v=7ET6LHvp1NI

Bonus: "Dowsing and Distant Energy Healing". Note: In addition to using dowsing for distant healing, this video demonstrates other methods to include hands on healing with a surrogate.
Link: https://www.youtube.com/watch?v=BHJzpeveTK0

How to Recive Your Free EFT Distant Healing for Hawaii Guide

Create a blank email with the subject line reading, "“Distant Healing for Hawaii”. Address the email to CarterMethod@gmail.com and send it off. You'll receive the free guide by return email.
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Host:

Stephen Carter. Websitee: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Findal edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. Intro recorded with Audacity with same processing as original recording.
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Key words:

Maui, Maui fire, Maui Wildfire, Hawaii, distant healing, Emotional Freedom Techniques, Thought Field Therapy, TFT, tapping energy psychology, meridian tapping,

In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class Energy Medicine and Energy Psychology / EFT Practitioners.

You'll also discover you can combine tapping with methods such as Reiki, Quantum-Touch, and other Energy Medicine / Energy Healing for faster, deeper results.

The 24-Hours of Tapping event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.

You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.

Resources shared in the episode:

Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com

Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.

Note: Check menus at top of the Tapping Q and A website homepage.

The Peaceful Hearts Network website: https://peacefulheart.se.

How to Tap - EFT: The Basic Recipe by Founder Gary Craig; YouTube link: https://www.youtube.com/watch?v=9V4SWbrWTz8&t=1s

Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ

Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com

Email to contact host Stephen Carter: CarterMethod@gmail.com.
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Technical information:

Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:

EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hour tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, energy medicine,
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During this conversation with four trauma therapists who are also abuse survivors, you'll discover:

• Recovery from abuse is possible;
• A summary of self-care methods to help facilitate healing and full recovery and where to find them;
• How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;
• How to begin and move forward along the recovery path.
• FREA's Positivity Project for Mental Health Awareness Month, with a short exercise to boost your belief in your magnificence and beauty.

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Resources:

FREA's website: https://www.FREA.Support.

FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuse

The YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4
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Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
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Technical information:

Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.
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Key words:

trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping, mental health,
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In this recording of a live presentation with Dr. Terry Lynch, you discover how you and others can create the future of energy healing.

Drs. Terry Lynch and Pat Carrington were featured speakers at this live event. Terry is featured in this episode. Dr. Pat Carrington's presentation will be featured in a future episode. Be sure to follow / subscribe to the Energy Healing for Wellbeing podcast to hear Pat's presentation.

In this episode, Terry shares easy, effective methods you can apply immediately for self-care and to help others. You'll discover the unique way Terry used affirmations to begin her healing from multiple sclerosis and how she applied specific energy methods to completely eliminate MS and create optimum physical and emotional wellbeing.

You'll find the links to two earlier episodes, one with Dr. Pat Carrington where she talked about her life and work including the developement of the EFT Choices Method, her relationship with EFT founder Gary Craig, her early life and so much more.

The second link is for my conversation with Dr. Terry Lynch where she shares details about the energy methods she used to eliminate multiple sclerosis, a condition she experienced while serving as a professor at a prestiges medical school and how that experience led her to become an internationally acclaimed energy practitioner, author, and speaker about energy healing.
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Time stamps:

00:00 - Episode intro;
00:28 - Host and show info;
00:55 - Episode details;
02:33 - How to contact Dr. Terry Lynch;
02:52 - Resource links in show notes;
04:03 - Live presentation;
06:48 - Presentation by Dr. Terry Lynch.
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Links mentioned in this episode:

"Conversation With Dr. Pat Carrington About Her Life and Work": Episode in "EFT Tapping Junction": Link to listen to this episode: https://www.spreaker.com/episode/20493572

"Affirmations for Autoimmune Healing and Energized Health With Dr. Terry Lynch": Episode of "Positive Word Power": Link to listen: https://www.spreaker.com/episode/20372252

Website for Dr. Pat Carrington: https://www.PatCarrington.com

Website for Dr. Terry Lynch: https://terrylynchcoaching.com

Website for Stress Relief Radio - podcasts and videos for wellbeing: https://www.StressReliefRadio.com

Contact email for host Stephen Carter: CarterMethod@gmail.com
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Technical information:

Intro recorded with Hindenburg Pro. Live segment processed with Auphonic. Edits and final rendering with Hindenburg Pro.

Microphone: Intro recorded with Zoom ZDM-1.
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Key words:

energy healing, energy medicine, energy psychology, Pat Carrington, EMO, EmoTrance, Energy in Motion, affirmations,
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