Episode 104 Still Sick? Maybe It’s Not Your Genes—It’s Your Grocery List

Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork

Did you know that the food on your plate could be the real prescription you’ve been missing?

Dr. Liz George, Family Physician and founder of the Healthy Eating Adventure, joins Jovonnie to reveal how nutrition—not medication—is reversing conditions like high blood pressure, ADHD, autoimmune disease, and even chronic kidney disease. This episode unpacks the gut-brain connection, the lies of food marketing, and how cooking at home could literally change your life. If you’re ready to stop surviving and start reclaiming your energy, health, and future—this one’s for you.

Connect with Dr. Liz with Healthy Eating Adventure: healthyeatingadventure.org

https://www.facebook.com/eatforthehealthofit/

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start Here — Join the Free Training

Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive

👉🏾 Step 2: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

👉🏾Step 3: Start Your Reset

Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive

#FoodIsMedicine #HealthyEatingAdventure #WellnessWithJovonnie #ChronicIllnessReversal #GutHealthMatters #EndoAwareness #PCOSHealing #FibroidRelief #AdenomyosisSupport

Episode 103 Too Late to Start Healing? She Proves Otherwise…

Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50

Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life.

At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever.

In this powerful conversation, we unpack how movement, mindful eating, and ancestral practices can help any woman reclaim her body and peace at any age.

Whether you're in your 30s, 40s, or beyond, this episode is a reminder that vitality is your birthright—and the time to start is now.

Connect with SaMut Mama Yoga with Mama Yoga's Wellness Coaching & Training: linktr.ee/MamaYoga

Social media: @mamayogawellness 

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Reset your body today.

Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

👉🏾 Step 2: Join the Empowered Reset.

Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Eat with clarity and confidence.

Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp

👉🏾Step 4: Ready for a breakthrough?

Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession 

#AgelessVitality #WellnessAfter50 #MamaYoga #WeightLossOver50 #MenopauseHealth #MidlifeHealing #ReclaimYourHealth #EmpoweredHealing #MindfulEating #MovementAsMedicine #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 94 Are You Healing… or Just Hiding the Root Problem?

Still Sick? Surface Changes Won’t Heal Root Problems

Still feeling sick—even after changing your food, trying new routines, and “doing all the right things”?

This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy.

Comment WEBINAR to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy 

#RootCauseHealing #HormoneHealth #ChronicFatigue #StillSick #LifestyleMedicine #EndometriosisSupport #PCOSRelief #WellnessWithJovonnie #TheHEALMethod  #ChronicInflammation #HormoneImbalance #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 4

In this episode, I sit down LIVE and talk with Chef Mal @maleats954 to discuss his journey as a celebrity vegan Chef and what led him to this passionate career! He was booked as the first chef to host the Empowered Plates Empowered Lives networking event in Miami, FL. My podcast family at the 2023 Podcast Summit in Miami witnessed his delicious creations and I am grateful for him!

Follow Chef Mal on Instagram @chefmaleats954 and check out his website for products https://www.chefmaleatsvegan.com/  

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 3

In this episode, I discuss why birth control wasn’t an option I truly considered to manage my endometriosis and pcos symptoms. Navigating hormonal health is not a simple approach to managing chronic health conditions. You must do what works best for your body and embrace the journey with optimism!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 2

In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 1

In this episode, I discuss my journey to realizing I had chronic health issues. Vibe with me as I navigate through my diagnosis of stage 4 endometriosis and polycystic ovary syndrome.

Empowered Plates, Empowered Lives is a podcast dedicated to helping women with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives.

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 93 Why Can’t I Figure Out What’s Wrong With Me?

Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue

Are you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie unpacks the real reasons you still don’t know what’s causing your pain, fatigue, and hormone chaos—and what to do about it. You’ll learn how to stop guessing and start identifying the root causes that matter.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 92 Doing Everything Right But Still in Pain?

Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones

You’re eating better. Moving more. Taking supplements. Doing what “they” say to do. But you’re still bloated, exhausted, inflamed… and stuck. Why?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie reveals why knowing what to do isn’t enough to actually heal—and what is. You’ll learn how your current survival patterns could be keeping you inflamed, and what it really takes to shift into healing mode. This is for the woman who knows better… but still doesn’t feel better.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#ComfortHabits #ChronicInflammation #HormoneHealing #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 91 Comfort Habits That Keep You Sick

How Your Comfort Habits Are Keeping You Stuck & Inflamed

Feel like you’re doing “all the right things” but still stuck in pain, bloating, and exhaustion?

This episode will help you see what’s really keeping you stuck—and how to finally shift it.

✅ The comfort habits that feed chronic inflammation

✅ How they keep you stuck in survival mode

✅ A new way to see healing as more than just food or exercise

👉🏾Grab your plant-based alternatives guide now: https://bit.ly/43pdEUp

#ComfortHabits #ChronicInflammation #HormoneHealing #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 90 I’m Doing Everything Right—So Why Am I Still Stuck?

Why Eating Clean & Working Out Isn’t Healing You

Feel like you’re eating clean and exercising but still dealing with hormone chaos, bloating, fatigue, or heavy cycles?

You’re not alone—and you’re not broken.

You’re just stuck in the cycle of surface-level fixes.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ Why diet and exercise alone aren’t enough for real healing

✅ The real cost of ignoring your root causes

✅ What healing with intention actually looks like

✅ How to start uncovering your root cause for sustainable relief

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now 

https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #HormoneImbalance #InflammationRelief #WomensWellness #CycleSupport #ChronicFatigue #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 89 Wait… That’s Inflammation?

Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life

Feeling tired, bloated, or emotionally off—even when you're eating clean?

It might not be your habits—it might be chronic inflammation silently disrupting your health.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares:

✅ What inflammation really is—and how to know if it's present

✅ 3 surprising signs you might be ignoring

✅ Why inflammation leads to hormone chaos, fatigue, and even deeper conditions

✅ How to uncover what’s really fueling your symptoms

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now 

https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#HormoneHealing #RootCause #InflammationRelief #EndometriosisSupport #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WomensWellness #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 88 Still Inflamed? Here’s Why You’re Not Healing

Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos

Eating healthy but still feel tired, bloated, in pain, or emotionally off?

It might not be your food—it might be your inflammation.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ What inflammation actually is (in real language)

✅ How it leads to hormone chaos, mood swings, and cycle symptoms

✅ 3 hidden root causes you may not realize are making it worse

✅ Why lifestyle—not just food—unlocks your healing

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now 

https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness

👉🏾 Ready to explore the real reasons you feel stuck? Join the Root Cause Challenge and start healing from the inside out.  https://bit.ly/43pQnBy

#HormoneHealing #RootCause #InflammationRelief #EndometriosisSupport #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WomensWellness #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 87 Still Bleeding This Long? That’s Not Normal.

From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back

Still bleeding 10, 14, even 21 days? Using multiple pads at once and told it’s “just your cycle”?

This episode is your wake-up call.

In this powerful breakdown, Healthy Habits & Lifestyle Coach Jovonnie shares:

✅ A client’s journey from 21-day periods to a 4–5 day flow

✅ The science behind why food alone won’t fix your cycle

✅ 3 lifestyle shifts that move you from survival mode to real healing

✅ Why ignoring symptoms can lead to deeper conditions like anemia, fibroids, or endo

#HeavyPeriods #Adenomyosis #CycleHealing #HormoneBalance #WomensHealth #FibroidRelief #ChronicFatigue #NaturalHealing #PeriodSupport #WellnessWithJovonnie #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Struggling with pain or hormone chaos? Let’s explore if the Forward Vibrations path is right for you.  https://bit.ly/3WxbmPx

Episode 86 Your Thoughts Are Hurting You

How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal)

Have you been doing everything “right” but still stuck in pain, fatigue, or flare-ups?

The problem might not be what you’re doing—it could be what you’re believing.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

 ✅ The science of how your thoughts affect hormones, stress, and inflammation

✅ Why mindset and nervous system regulation are crucial for healing

✅ 3 powerful mindset shifts to help you move out of survival mode and into alignment with your wellness

#MindsetForHealing #HormonalHealth #EndometriosisSupport #AdenomyosisAwareness #CycleHealing #NaturalHealing #SurvivalMode #WomensWellness #WellnessWithJovonnie #HealingHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Struggling with pain or hormone chaos? Let’s explore if the Forward Vibrations path is right for you.  https://bit.ly/3WxbmPx

Episode 85 Still Passing Clots? That’s Not Normal.

Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse

Still passing blood clots during your period?

You’ve been told it’s “just a heavy flow,” but let’s be real: that doesn’t sit right with you.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ What blood clots really mean and why they’re not normal

✅ 3 daily mistakes that can make period clots and pain worse

✅ How to shift into healing with lifestyle changes that feel supportive—not overwhelming

You’ll walk away understanding your body, your symptoms, and your next step toward healing.

#PeriodClots #HeavyPeriods #HormoneImbalance #AdenomyosisAwareness #CycleSupport #WomensWellness #EmpoweredHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Episode 102 Why You Keep Eating—Even When You’re Not Hungry

Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire

You don’t need more willpower. You need to understand your brain.

In this powerful episode, I’m joined by Amber Abila, Binge Eating Coach and host of Become a Confident Eater, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love.

If you’ve ever asked yourself:

“Why can’t I stop eating even when I’m not hungry?”

“Why do I feel broken around food?”

“Why do I know better—but still binge?”

This is the episode that will change everything.

Connect with Binge Eating Expert Amber with the Confident Eater: www.theconfidenteater.org

💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/  💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP  

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Reset your body today.

Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

👉🏾 Step 2: Join the Empowered Reset.

Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Eat with clarity and confidence.

Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp

👉🏾Step 4: Ready for a breakthrough?

Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession 

#StopBingeEating #FoodFreedom #BrainBasedHealing #MindfulEatingJourney

#EmpoweredPlatesEmpoweredLivesPodcast #HEALMethodTraining  #HormoneHealingNaturally #ForwardVibrations

Episode 84 Still in Pain? These Habits Might Be Why

Painful Periods? These 3 Daily Habits Are Making It Worse

Still struggling with painful periods, bloating, or mood swings—even though you’re trying to “do all the right things”? It might not be your body—it might be your daily habits.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ 3 common habits that spike cortisol and fuel period pain

✅ How to shift out of survival mode and into cycle-aligned living

✅ Mindset tools that support rest, nourishment, and hormone balance

#PeriodPain #Adenomyosis #HormonalHealth #WomensWellness #CycleHealing #NaturalHormoneBalance #ChronicPainSupport #MindfulLiving #EmpoweredHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Episode 83 Trapped in Pain? Here’s the Truth.

Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to Believe

Have you been silently suffering with pelvic pain, fatigue, mood swings, or heavy periods—and started to believe this is just your life now? You’re not alone—and you’re not broken.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares:

✅ 3 belief shifts to help you break free from survival mode

✅ Why pain doesn’t have to be your normal

✅ How to begin supporting your body—gently, naturally, and on your terms

#Adenomyosis #HormonalHealth #PelvicPain #ChronicPainRelief #AntiInflammatoryLiving #NaturalHealing #CycleHealing #WomensWellness #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

👉🏾 Schedule your empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Episode 82 Unexplained Pain? It Might Be Adenomyosis

Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis

If you’ve been dealing with heavy periods, pelvic pain, and extreme fatigue—but doctors keep telling you “everything looks normal”—you might be living with adenomyosis without even knowing it.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ What adenomyosis is (in simple terms)

✅ 5 signs you might be undiagnosed

✅ How to start supporting your body with natural healing strategies

You don’t need a diagnosis to start healing. You just need the truth—and the tools.

#Adenomyosis #AdenomyosisAwareness #HormonalHealth #PelvicPain #ChronicPainSupport #AntiInflammatoryLiving #NaturalHealing #EndoBelly #WomensWellness #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

Episode 81 Doing These 3 Things? You’re Making Endo Worse

Top 3 Triggers Making Endometriosis Worse

Still in pain—even after changing your diet or lifestyle? You’re not alone. Many women unknowingly engage in habits that trigger inflammation, spike cortisol, and make endometriosis symptoms worse.

• In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:
• The mindset keeping your body in stress + survival 
• The foods and emotional patterns that fuel inflammation
• The movement myths that could be making things worse

You’ll learn what to avoid—and what to do instead—to finally start seeing results on your healing journey.

#Endometriosis #EndoHealing #ChronicPain #AntiInflammatory #HormonalHealth #NaturalHealing #MindfulEating #CycleSupport #WomensWellness #HealthyHabits

#ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

Episode 80 No Cure? Here’s How to Take Control of Endometriosis!

Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health

💛 Feeling like you have no control over endometriosis? You’re not powerless.

Just because there’s no cure for endo doesn’t mean you have to suffer. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares:

-How to shift from survival mode to thriving mode

-Why food is a powerful tool to fight inflammation

-How movement can help, even on high-pain days

#Endometriosis #HormonalHealth #ReduceInflammation #ChronicPain #EndoHealing #WomensWellness #NaturalHealing #Adenomyosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now 

https://forwardvibrations.com/products/plant-based-healing-guide-easy-recipes-anti-inflammatory-alternatives-for-wellness

👉🏾 Get access to your Wellness With Jovonnie bundle now! https://www.forwardvibrations.me/

~Share your tips and experiences below—we’d love to hear your journey

Episode 79 Endometriosis Feels Lonely? You’re Not Alone!

Endometriosis Feels Lonely? How Self-Expression Can Help You Heal!

Feeling isolated in your endometriosis journey? You’re not alone.

Endometriosis isn’t just physical—it’s emotional, overwhelming, and exhausting. But healing is about more than just managing symptoms—it’s about feeling seen, supported, and learning how to release stored stress and emotions.

#Endometriosis #EndoHealing #SelfExpression #ChronicPain #WomensWellness #ReduceInflammation #JuicingForHealing #HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #HealthyHabitsCoach #NaturalHealing #Adenomyosis  #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Join me for my Endometriosis Empowerment Event: Juice & Paint!

https://www.eventbrite.com/e/from-endometriosis-pain-to-power-a-juice-paint-healing-event-tickets-1275272266679?aff=oddtdtcreator 

~Share your tips and experiences below—we’d love to hear your journey

Episode 78 Endometriosis & Stress: The Connection You Can’t Ignore!

Endometriosis & Stress: THIS Is Making Your Symptoms Worse!

Feeling exhausted, inflamed, and stuck in survival mode? Stress might be the reason your endometriosis symptoms are getting worse.

Chronic stress doesn’t just affect your mood—it physically triggers inflammation, hormone imbalances, and pain flare-ups that make endo even harder to manage. But here’s the good news: You can start calming your body and reducing stress today.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie breaks down:

✅ How stress fuels inflammation, bloating, and hormone imbalances with endometriosis

✅ 3 powerful ways to reset your body and start feeling better today

✅ The anti-inflammatory juice shot that can help lower stress hormones naturally

#HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey

Episode 77 Stress Is Wrecking Your Hormones! (Fix This NOW)

How Stress Wrecks Your Hormones (And How to Fix It!)

Feeling exhausted, bloated, or struggling with weight gain no matter what you try? Stress might be the hidden reason why your hormones are out of balance!

In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie explains how stress wrecks your hormones, the symptoms to watch for, and 3 powerful ways to reset your body naturally.

#HormonalBalance #ReduceStress #StressAndHormones #PeriodHealth #WomensWellness #CortisolBalance #HealthyHabitsCoach #NaturalHealing #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey

Episode 76 Still in Pain? Your Doctor Missed This!

Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong)

Struggling with painful periods but no answers? You could have adenomyosis or endometriosis—but doctors often misdiagnose or dismiss these conditions.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie explains the key differences between adenomyosis and endometriosis, why they’re often confused, and how to start healing naturally—even without a diagnosis.

#PainfulPeriods #Adenomyosis #Endometriosis #ForwardVibrations #EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey

Episode 75 Struggling with Energy, Cravings & Pain?

Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase

Feeling tired, bloated, or struggling with cravings at different times of the month? It’s NOT random—it’s your cycle! In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie breaks down the four phases of your cycle and how to eat, move, and heal in alignment with your body.

Discover how to apply the M³ Healing Empowerment Formula to finally work WITH your body—not against it. Your cycle is your superpower—let’s start using it!

#CycleSyncing #HormonalBalance #HealingThroughFood #MindfulEating #PeriodHealth #WomensWellness #NaturalHealing #EmpoweredLiving #BalanceYourHormones #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey

Episode 101 What If Light Is the Reason You’re Still Sick?

Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & Healing

You’ve done the diets, the workouts, the supplements… but you still feel exhausted, inflamed, and stuck. Could your real problem be the light you live in?

In this jaw-dropping episode, Quantum Health Coach Jason Yun reveals how sunlight—not food or fitness—is the missing pillar of healing your hormones, fatigue, and chronic symptoms. From leptin resistance to mitochondrial dysfunction, this conversation will flip everything you thought you knew about wellness upside down.

Tune in and discover how changing your relationship with natural light could finally unlock your energy and healing.

Connect with Quantum Health Coach Jason Yun with Improvement Warrior: http://www.improvementwarriorfitness.com http://youtube.com/yuntraining http://twitter.com/yuntraining http://facebook.com/sun.yun.jason http://instagram.com/sun.yun.jason linkedin.com/in/jasonyun3010 

17-Step guidebook 

Http://www.improvementwarriorfitness.com/mitochondriac

Leptin Reset: http://www.improvementwarriorfitness.com/leptintransformation

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn

👉🏾 Step 2: Attend the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

#CircadianHealing #HormoneHealthNaturally #LeptinResistance #HealingWithLight #JasonYunInterview #EndoHealing #WellnessWithJovonnie #MitochondriaMatters #WomensHealthSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 74 What If Your Food Is Keeping You in Pain?

Still in Pain? 3 Foods You Must Avoid to Start Feeling Better

Are you unknowingly eating foods that are keeping you in pain? In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie shares 3 foods you must avoid to start feeling better, reduce inflammation, and reclaim your energy. Your food should work FOR you, not against you!

#ChronicPain #ReduceInflammation #HealingThroughFood #MindfulEating #HormonalBalance #HealthyHabits #FoodAndPain #WellnessJourney #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey

Episode 73 Struggling Every Day and Still Not Feeling Better?

Struggling Every Day? 3 Ways to Feel Better and Reclaim Your Energy

Have you been putting your health on the back burner, waiting for the ‘right time’? Here’s the truth: The longer you wait, the more it costs you—your energy, your confidence, and your quality of life.

In this episode of Empowered Plates Empowered Lives, Healthy Habits & Lifestyle Coach Jovonnie dives deep into why investing in your health is the best decision you’ll ever make. Discover how prioritizing yourself can help you reduce pain, boost energy, and create a life you love.

With 3 actionable takeaways, you’ll learn how to start small, break the guilt cycle, and step into the vibrant, empowered version of yourself.

#InvestInYourHealth #FeelBetterEveryDay #HealthyHabitsCoach #MindfulWellness #EmpoweredLiving #NaturalHealing #ChronicPainRelief #LifestyleTransformation #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #WellnessWithJovonnie

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~Share your tips and experiences below—we’d love to hear your journey

Episode 72 Exhausted and Stuck?

3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day

Are you stuck in a cycle of pain, exhaustion, and overwhelm, wondering if life will ever feel better? You’re not alone—and you don’t have to stay in survival mode. In this episode, Healthy Habits & Lifestyle Coach Jovonnie shares 3 powerful ways to break free from pain and exhaustion and start feeling better every day.

#SurvivalMode #ReducePain #BoostEnergy #HealthyHabits #ChronicPainRelief #MindfulWellness #NaturalHealing #EmpoweredLiving #FeelBetterEveryDay #LifestyleCoach #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey

https://forwardvibrations.com/

~Share your tips and experiences below—we’d love to hear your journey

Episode 71 Why Am I Always So Tired?

From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day

Are you tired of feeling drained, frustrated, and stuck in a cycle of exhaustion? In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey from constant fatigue to vibrant energy.

#BoostYourEnergy #HealthyHabits #JuicingForHealth #PlantBasedLiving #MindfulEating #ReclaimYourEnergy #EmpoweredLiving #FatigueRelief #NaturalWellness #HealthyLifestyle #PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 

👉🏾Grab your 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey

https://forwardvibrations.com/

~Share your tips and experiences below—we’d love to hear your journey!

Episode 70 Tired of Period Pain?

What Your Period Pain Is Trying to Tell You

Are you tired of curling up in bed every month, thinking severe period pain is normal? It’s not—and your body is trying to tell you something. In this episode of Empowered Plates Empowered Lives, Healthy Habits and Lifestyle Coach Jovonnie reveals the hidden causes of painful periods, from hormonal imbalances to inflammation, and shares natural, actionable steps to reclaim your health.

#PeriodPainRelief #HormonalBalance #WomensHealth #AntiInflammatoryDiet #NaturalHealing #JuicingForHealth #EmpoweredLiving #EndometriosisSupport #PCOSAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie 

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

👉🏾 Grab your plant-based alternatives guide, wellness products, & merch for your healing journey

https://forwardvibrations.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Episode 69 Fix Your Hormones!

Balance Your Hormones Naturally: Top 5 Warning Signs and Solutions

Are you ignoring signs that your hormones might be out of balance? In this episode, Healthy Habits and Lifestyle Coach Jovonnie reveals the 5 most common signs of hormonal imbalance—including fatigue, mood swings, and painful periods—and how to fix them naturally.

Get practical tips and hear testimonials from real clients who’ve transformed their health using Jovonnie’s personalized approach and the M³ Healing Empowerment Formula.

#HormonalBalance #HealthyHabits #NaturalHealing #EmpoweredHealing #JuicingForHealth #AntiInflammatoryLifestyle #WomensHealth #HormoneTips #BalanceYourBody #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

👉🏾 Grab your wellness products & merch for your healing journey

https://forwardvibrations.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Episode 68 Juicing Your Way to Hormonal Harmony

Juicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms Naturally

Struggling with painful periods, fatigue, or hormonal imbalances? You’re not alone—and you don’t need a diagnosis to start feeling better today. In this empowering episode, Healthy Habits and Lifestyle Coach Jovonnie shares her personal journey of using juicing to manage symptoms of endometriosis, PCOS, fibroids, and adenomyosis. Discover how juicing can help regulate your cycle, reduce inflammation, and boost energy naturally.

With actionable tips and 5 simple juicing strategies, you’ll learn how to turn your pain into power—one glass at a time. Whether you’re new to juicing or looking for ways to elevate your health, this episode will inspire you to take charge of your wellness.

Plus, grab your Anti-Inflammatory Guide now, featuring 5 delicious juice and smoothie recipes and tools to live a more mindful, pain-free life. 

#HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #AdenomyosisAwareness #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Episode 67 Stop the Pain, Start Healing

How to Stop Pain and Start Healing with Endometriosis & PCOS

Struggling with painful periods, fatigue, bloating, or hormonal imbalances like endometriosis, PCOS, or adenomyosis? In this episode, discover how mindset shifts and practical tips can help you naturally reduce pain, balance hormones, and feel more energized. Learn how to reclaim control over your health and start embracing sustainable healing today. 

#HormoneHealth #NaturalHealing #PCOSSupport #EndometriosisRelief #HormonalBalance #HolisticHealth #HealingJourney #WomenWellness #MindsetShift #HealthTips #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 66 Take Back Your Power!

Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOS

In this transformative episode of Empowered Plates, Empowered Lives, Jovonnie dives deep into the journey of reclaiming control over your health. From understanding the signals your body is sending to actionable tips that empower you to thrive despite endometriosis, adenomyosis, or PCOS, this episode offers hope and practical guidance. With real client success stories and the power of mindset shifts, you'll learn how to take charge of your healing journey. Don’t miss the chance to discover how the M³ Healing Empowerment Toolkit can guide you every step of the way!

#HolisticHealing #EndometriosisSupport #PCOSAwareness #AdenomyosisHelp #ChronicPainRelief #HealthEmpowerment #WomensWellness #MindsetMatters #HormoneHealth #HealingJourney #PlantBasedHealing #EmpoweredLiving #SelfCareJourney #NaturalHealing #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide to support lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 65 Eat with a Purpose to Heal Endometriosis 

Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment

In this episode of "Empowered Plates Empowered Lives," we sit down with Mami D Wata Goddess, a divine being and spiritual leader who has transformed her life through intentional living, mindful eating, and holistic wellness. Mami D Wata shares her journey from facing health challenges like fibroids and an ectopic pregnancy to becoming a fertility goddess and empowering others to live fully through food and spirituality. Join us as she explains how to fuel your life with intentionality, connect your mind, body, and soul, and use food as a tool for spiritual and physical empowerment. Don’t miss this powerful conversation with Mami D Wata Goddess!

#Nourishment #Connection #Wellness #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow & Connect with MamiD Wata Goddess 

Instagram: @mamidwatagoddess

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 100 Your Energy Isn’t Gone. It’s Buried.

Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—Naturally

Tired of being tired? In this episode, Vitality Coach Adrienne Simmons shares her rock-bottom-to-radiance story—revealing how to rebuild energy naturally from the inside out.

Learn the real reason you're exhausted (even when you're doing “everything right”)—and the cellular shifts that lead to long-term energy, hormone balance, and clarity.

Connect with Vitality Coach Adrienne at Living Life with VITALITY: simmons2020a@gmail.com

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Jumpstart — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn

👉🏾 Step 2: Attend the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

#EnergyReset #ChronicFatigueSolutions #VitalityCoacht #EmpoweredHealing #WellnessWithJovonnie #RootCauseHealing #HormoneHealthSupport #WomensHealthSupport #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 64 

Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of ‘The Boundaries to Bliss Blueprint.’ Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive well-being, the power of mindset in achieving healing, and the importance of establishing healthy boundaries. Join us as we explore how ‘You are what you eat, think, believe, and behave,’ and learn practical strategies to take control of your health journey. Don’t miss this enlightening conversation with Dr. Nicole Monteiro!

#Mindset #BoundariesToBlissBlueprint #BlackAuthor #SettingBoundaries #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow & Connect with Dr. Nicole Monteiro and the Center for Healing and Development, PLLC: 

Instagram: @iamdrnicole

Linkedin: https://www.linkedin.com/in/nicolemmonteirophd/

www.chadwellness.com

www.drnicolemonteiro.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 63 Black Women & Endometriosis

Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health

In this episode of "Empowered Plates Empowered Lives," we sit down with Destini Marie, founder of 'Black Women Feel Pain Too' and a passionate advocate for black women’s health and endometriosis awareness. Destini’s journey from silently suffering with endometriosis to becoming a vocal advocate for healthcare disparities is a powerful reminder of the importance of self-advocacy. Join us as she shares her insights on how to navigate the challenges of endometriosis, the impact of disparities in healthcare, and the importance of raising awareness for black women’s health. This episode is packed with practical advice and inspiring insights that will empower you to advocate for yourself and others. Don’t miss this conversation with Destini Marie!

#EndometriosisBlogger #BlackWomenFeelPainToo #Mindset #MindfulEating #Movement #EndometriosisSupport #EndometriosisEmpowerment #ForwardVibrations #EmpoweredPlatesEmpoweredLives #HealthyHabitsAndLifestyleCoachJovonnie

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Destini Marie with Black Women Feel Pain Too on Social Media: @blackwomenfeelpaintoo

www.blackwomenfeelpaintoo.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 62 Rise Up & Thrive Despite Endometriosis or Rheumatoid Arthritis

Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis

In this episode of "Empowered Plates Empowered Lives," we sit down with Ashley Davis, autoimmune health coach, pro bodybuilding athlete, and founder of RA Warrior Fitness. Ashley’s journey of overcoming rheumatoid arthritis and transforming her life through strength training, mindset, and mindful eating is a powerful example of rising up through adversity. Join us as Ashley shares her approach to building strength, managing autoimmune symptoms, and thriving beyond a diagnosis. With over 300 women transformed through her coaching, Ashley’s insights will empower you to embrace your own strength and rise above any challenge. Don’t miss this powerful conversation with Ashley Davis!

#StrengthTraining #FitnessCoach #Mindset #MindfulEating #Movement #WellnessJourney #EndometriosisSupport #RheumatoidArthritis #BodyBuilder #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Coach Ashley on IG: ashnic_rawarriorfitness FB: RA Warrior Fitness LLC

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 61 Achieve Your Healing Despite PCOS 

Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Kira Jai, healthcare administration professional, life coach, and author of the upcoming book S.E.L.F., which introduces a powerful three-step method to achieving freedom and healing. Dr. Kira’s journey through PCOS, weight struggles, and mental health challenges led her to the realization that mindset is the key to not just physical healing but achieving success in all areas of life. Join us as she shares how to cultivate the mindset needed for lasting health, how to build a healthy relationship with food, and why mental health is essential for achieving your goals. Don’t miss this empowering conversation with Dr. Kira Jai!

#MindsetMastery #PCOSWeightLoss #WeightLossJourney #HolisticLiving #EndometriosisSupport #AdenomyosisAwareness #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Dr. Kira Jai on Instagram: @fereventlyself

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 60 You are NOT your pain! 

Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living

In this episode of "Empowered Plates Empowered Lives," we sit down with Jasmine Alise, a mother, doula, and intuitive healer who has turned her own traumatic experiences into a powerful journey of healing and self-mastery. Jasmine’s story is a reminder that "You are not your pain," and that true healing comes from within. Join us as Jasmine shares her insights on the importance of holistic living, the power of self-mastery, and how to navigate and overcome mental health challenges. This episode is packed with practical advice and empowering insights that will inspire you to reclaim your power and embark on your own healing journey despite endometriosis, adenomyosis, pcos, or fibroids. Don’t miss this conversation with Jasmine Alise!

#SelfMastery #HolisticLiving #MentalHealthChallenges #EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Sitting With Spirit & Earth Angel Healings Holistic & Perinatal Services on Instagram: @earth.angel_jasmine & @sitting with.spirit

https://www.sitting-with-spirit.com/

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 59 Does healthy habits improve endometriosis, adenomyosis, & PCOS experiences? 

Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation

In this episode of "Empowered Plates Empowered Lives," we sit down with Keya Johnson, founder of Vegan Kween Fitness and a passionate advocate for plant-based living and fitness. Keya’s journey to health began with a transition to a vegan diet, which resolved her thyroid issues and improved her period health. Join us as Keya shares her strategies for building and maintaining healthy habits, staying motivated in your fitness routine, and de-stressing daily. This episode is packed with practical advice and empowering insights that will inspire you to incorporate more healthy habits into your daily routine and take control of your well-being. Don’t miss this conversation with Keya Johnson!

#EndometriosisSupport #AdenomyosisAwareness #PCOSweightloss #VeganInfluencer #HealthyHabits #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

👉🏾 Download your anti-inflammatory guide for lifestyle changes: https://bit.ly/48AnDqn

👉🏾 Get your M³ Healing Empowerment Toolkit to transform your wellness journey

https://www.forwardvibrations.me/fvtoolkit

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Keya Johnson with Vegan Kween Fitness on Instagram @keyz60

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 58 No TMI in Pelvic Care with Endometriosis

Endometriosis Pelvic Health Food for Thought

In this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Joselyn Rodriguez, founder of Jae Physical Therapy and a dedicated advocate for pelvic floor health with endometriosis patients. With over six years of experience as a physical therapist and a background in athletic training, Dr. Joselyn has made it her mission to help women feel good in their bodies, whether they’re navigating sexual intimacy, pregnancy, or postpartum recovery. Join us as Dr. Joselyn discusses the importance of understanding pelvic floor health, how to address common issues like painful intercourse, and why it’s crucial to have open conversations with healthcare providers. This episode is packed with practical advice and empowering insights to help you take control of your pelvic health and enhance your quality of life. Don’t miss this conversation with Dr. Joselyn Rodriguez!

#EndometriosisSupport #PelvicFloorHealth #PhysicalTherapy #PainfulIntercourse #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition.

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Jae Physical Therapy Dr. Joselyn on Instagram @thepelvictrainer

www.jaept.com

Vulva rug mentioned in the episode was created by Lily Instagram page

@tuftingright

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 57 Running towards Healing with Endometriosis

Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement

In this episode of "Empowered Plates Empowered Lives," we sit down with Nadia Morales, a 45-year-old runner and advocate who has faced the challenges of endometriosis, fibroids, and ovarian cysts head-on. Nadia’s journey is a powerful testament to the strength it takes to manage chronic pain, break cultural taboos, and take control of one’s health. Join us as Nadia shares her experiences with the life disruptions caused by endometriosis, her decision to undergo a full hysterectomy, and how running and a plant-based diet have played a crucial role in her healing journey. This episode is packed with practical advice and empowering insights that will inspire you to speak up, find your strength, and live life on your own terms. Don’t miss this conversation with Nadia Morales!

#EndometriosisSupport #EndometriosisRunner #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives #EndoPCOSWellnessQueen #MedicalGaslighting

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Nadia Morales on Instagram @endorunner13

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 56 BIPOC Endometriosis Voices Matter

Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices

In this episode of "Empowered Plates Empowered Lives," we sit down with Saffiyah Khalique, founder of BrownGirlEndo and a passionate advocate for endometriosis awareness. Saffiyah’s journey of navigating endometriosis and the medical system led her to speak out and create a platform for underrepresented voices in the endo community. Join us as Saffiyah shares her experiences of advocating for her health, the importance of representation, and her mission to empower BIPOC individuals to share their stories. This episode is packed with powerful insights and practical advice on finding your voice, building community, and managing both the physical and mental challenges of endometriosis. Don’t miss this conversation with Saffiyah Khalique!

#EndometriosisSupport #EndometriosisBlogger #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Saff with Brown Girl Endo on IG & TikTok Social Media platforms: @browngirlendo

www.wordsbysaff.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 55 Take Ownership Over Your Health with Endometriosis

Deshanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living

In this episode of "Empowered Plates Empowered Lives," we sit down with Deshanda Green, a real estate investor, flight attendant, and passionate advocate for taking ownership of your health. Deshanda’s journey with endometriosis has been filled with challenges, from multiple surgeries to exploring alternative treatments. Join us as Deshanda shares her insights on how faith, mindful eating, and movement have helped her manage endometriosis, the importance of building a supportive community, and the power of taking action to live a pain-free life. This episode is packed with practical advice and empowering stories that will inspire you to take ownership of your health. Don’t miss this conversation with Deshanda Green!

#EndometriosisSupport #RealEstateInvestor #HolisticHealing #ForwardVibrations #EmpoweredPlatesEmpoweredLives 

Struggling with PCOS or endometriosis? The Empowered Healing Journal offers an 8-week plan to help you manage symptoms, balance hormones, and reclaim your wellness through personalized self-care and nutrition. 

👉🏾 Download Your 8-week Empowered Healing Journal: https://bit.ly/48AnDqn

👉🏾 Thinking about joining a community to support your lifestyle changes? https://bit.ly/4da5dy5

👉🏾 Schedule your free empowerment call with Coach Jovonnie https://www.forwardvibrations.me/fvconsultation

Tune in to the Empowered Plates Empowered Lives Podcast https://redcircle.com/shows/d3a8c856-5659-4828-ad54-f0989f560d21

Follow Deshanda Green on IG, TikTok, and Facebook Social Media platforms: @deshandagreen

admin@dgreenrealestate.com

~What is something you learned from this conversation that you can share with someone else? Share your tips and experiences below—we’d love to hear your journey!

Apple Podcast:

https://podcasts.apple.com/us/podcast/empowered-plates-empowered-lives/id1709420198

Spotify:

https://open.spotify.com/show/4WhEyHeVOf9RCtiKMQThg7

Episode 99 What If Your Breath Is Blocking Your Healing?

Can’t Sleep? You’re More Disconnected Than You Think

Can’t sleep, think clearly, or stop overreacting—even when you’re doing everything right? The problem might not be your routine... but your nervous system.

In this episode of Empowered Plates Empowered Lives, breathwork expert and Special Forces vet Tim Thomas shares how unprocessed stress, trauma, and burnout block your healing—and how one intentional breath can change everything.

Learn how sleep, stress, and survival mode affect hormone health, and how breath can restore safety and energy from the inside out.

Connect with Tim:

www.breathworkinbed.com.au

https://www.instagram.com/breathworkinbed/

 https://www.facebook.com/breathworkinbed

 https://www.tiktok.com/@breathworkinbed?is_from_webapp=1&sender_device=pc

 https://www.linkedin.com/in/bettersleepbetterworld/

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start with a free reset.

Download the 5-Day Mindful Eating Reset — your first step toward reducing inflammation, balancing hormones, and reclaiming your energy. It’s packed with easy plant-based recipes and practical lifestyle tips to get you started. https://bit.ly/48AnDqn

👉🏾 Step 2: Watch the free training.

Join the upcoming H.E.A.L. Method Training — where I’ll walk you through the exact lifestyle shifts that helped me stop pushing through pain and finally feel at peace in my body. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Upgrade your nutrition.

Grab the Plant-Based Alternatives Guide — loaded with anti-inflammatory swaps, healing juices, and hormone-supporting recipes to help you eat with clarity and confidence. https://bit.ly/43pdEUp

#BreathworkHealing #ChronicFatigueSolutions #NervousSystemReset #EmpoweredHealing #SleepWithoutPills #WellnessWithJovonnie #RootCauseHealing #HormoneHealthSupport #EndoHealingTools #EmpoweredPlatesEmpoweredLives #ForwardVibrations