Empowered Plates Empowered Lives – Details, episodes & analysis

Episode 104 Still Sick? Maybe It’s Not Your Genes—It’s Your Grocery List

Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork

Did you know that the food on your plate could be the real prescription you’ve been missing?

Dr. Liz George, Family Physician and founder of the Healthy Eating Adventure, joins Jovonnie to reveal how nutrition—not medication—is reversing conditions like high blood pressure, ADHD, autoimmune disease, and even chronic kidney disease. This episode unpacks the gut-brain connection, the lies of food marketing, and how cooking at home could literally change your life. If you’re ready to stop surviving and start reclaiming your energy, health, and future—this one’s for you.

Connect with Dr. Liz with Healthy Eating Adventure: healthyeatingadventure.org

https://www.facebook.com/eatforthehealthofit/

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Start Here — Join the Free Training

Stop guessing and start healing. Register now for my free live training: 5 Costly Mistakes Keeping You Stuck in Pelvic Pain & Fatigue — and How to Break Free Naturally. https://bit.ly/HEALMethodLive

👉🏾 Step 2: Upgrade Your Nutrition

Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices that actually work. https://bit.ly/43pdEUp

👉🏾Step 3: Start Your Reset

Ready to go deeper? The Empowered Reset is a 5-day immersive 1:1 experience where we map out your personal healing rhythm to reclaim your energy and restore balance. https://bit.ly/resetinfive

#FoodIsMedicine #HealthyEatingAdventure #WellnessWithJovonnie #ChronicIllnessReversal #GutHealthMatters #EndoAwareness #PCOSHealing #FibroidRelief #AdenomyosisSupport

Episode 103 Too Late to Start Healing? She Proves Otherwise…

Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50

Still think it’s too late to get healthy, drop weight, or feel vibrant again? This episode will change your mind—and your life.

At 61, Mama Yoga—coach, yogini, and community healer—has lost 60 pounds, transformed her health during menopause, and is thriving with more energy and purpose than ever.

In this powerful conversation, we unpack how movement, mindful eating, and ancestral practices can help any woman reclaim her body and peace at any age.

Whether you're in your 30s, 40s, or beyond, this episode is a reminder that vitality is your birthright—and the time to start is now.

Connect with SaMut Mama Yoga with Mama Yoga's Wellness Coaching & Training: linktr.ee/MamaYoga

Social media: @mamayogawellness 

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Reset your body today.

Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

👉🏾 Step 2: Join the Empowered Reset.

Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Eat with clarity and confidence.

Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp

👉🏾Step 4: Ready for a breakthrough?

Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession 

#AgelessVitality #WellnessAfter50 #MamaYoga #WeightLossOver50 #MenopauseHealth #MidlifeHealing #ReclaimYourHealth #EmpoweredHealing #MindfulEating #MovementAsMedicine #EmpoweredPlatesEmpoweredLives #ForwardVibrations

Episode 94 Are You Healing… or Just Hiding the Root Problem?

Still Sick? Surface Changes Won’t Heal Root Problems

Still feeling sick—even after changing your food, trying new routines, and “doing all the right things”?

This episode breaks down why surface-level changes don’t heal root problems like inflammation, hormone chaos, or burnout—and what it takes to actually reclaim your energy.

Comment WEBINAR to join the upcoming free training: The H.E.A.L. Method: Stop Pushing Through Pain and Start Reclaiming Your Energy 

#RootCauseHealing #HormoneHealth #ChronicFatigue #StillSick #LifestyleMedicine #EndometriosisSupport #PCOSRelief #WellnessWithJovonnie #TheHEALMethod  #ChronicInflammation #HormoneImbalance #AdenomyosisAwareness #FibroidRelief #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 4

In this episode, I sit down LIVE and talk with Chef Mal @maleats954 to discuss his journey as a celebrity vegan Chef and what led him to this passionate career! He was booked as the first chef to host the Empowered Plates Empowered Lives networking event in Miami, FL. My podcast family at the 2023 Podcast Summit in Miami witnessed his delicious creations and I am grateful for him!

Follow Chef Mal on Instagram @chefmaleats954 and check out his website for products https://www.chefmaleatsvegan.com/  

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 3

In this episode, I discuss why birth control wasn’t an option I truly considered to manage my endometriosis and pcos symptoms. Navigating hormonal health is not a simple approach to managing chronic health conditions. You must do what works best for your body and embrace the journey with optimism!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 2

In this episode, I discuss 5 ways to manage your weight and 3 food sources to support your success. This episode also includes a mindful eating affirmation to encourage mindfulness when nourishing your body!

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 1

In this episode, I discuss my journey to realizing I had chronic health issues. Vibe with me as I navigate through my diagnosis of stage 4 endometriosis and polycystic ovary syndrome.

Empowered Plates, Empowered Lives is a podcast dedicated to helping women with chronic health issues like endometriosis, PCOS, and more, discover the transformative power of healing through creative food experiences, mindset shifts, and mindful movement. Through engaging discussions, expert insights, and real-life stories, we empower our listeners to take control of their health journey and lead vibrant, empowered lives.

Download your free comprehensive guide to personalized healing for Polycystic Ovary Syndrome (PCOS) & Endometriosis https://bit.ly/48AnDqn (click here) 

Interested in books and products, check out my affiliates via this link: https://bit.ly/3rq9ITd  

Follow on Instagram: https://www.instagram.com/empoweredplatesempoweredlives/  

Join our supportive healing community: https://www.facebook.com/groups/631446135740553/?ref=share&mibextid=Na33Lf

Episode 93 Why Can’t I Figure Out What’s Wrong With Me?

Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue

Are you exhausted, bloated, and overwhelmed—but still don’t have answers? You’ve cut out foods, tried supplements, tracked symptoms… and yet, your body still feels like a stranger.

In this episode, Healthy Habits & Lifestyle Coach Jovonnie unpacks the real reasons you still don’t know what’s causing your pain, fatigue, and hormone chaos—and what to do about it. You’ll learn how to stop guessing and start identifying the root causes that matter.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#RootCauseHealing #ChronicInflammation #HormoneImbalance #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSRelief #HolisticHealing #PainReliefNaturally #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #CycleHealth #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 92 Doing Everything Right But Still in Pain?

Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones

You’re eating better. Moving more. Taking supplements. Doing what “they” say to do. But you’re still bloated, exhausted, inflamed… and stuck. Why?

In this episode, Healthy Habits & Lifestyle Coach Jovonnie reveals why knowing what to do isn’t enough to actually heal—and what is. You’ll learn how your current survival patterns could be keeping you inflamed, and what it really takes to shift into healing mode. This is for the woman who knows better… but still doesn’t feel better.

👉🏾Grab your complimentary 5-Day Mindful Eating Reset to take the first step in your transformation. Packed with easy recipes and practical tips, it’s the guide you’ve been waiting for to reduce inflammation, balance hormones, and reclaim your energy. https://bit.ly/48AnDqn

👉🏾Grab your plant-based alternatives guide now that provides you with nutritional benefits as well as juice, smoothie, and meal recipes. https://bit.ly/43pdEUp

👉🏾 Ready to explore what is fueling your symptoms? Take the Root Cause Quiz now  https://bit.ly/4kpoY8w

#ComfortHabits #ChronicInflammation #HormoneHealing #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives

Episode 91 Comfort Habits That Keep You Sick

How Your Comfort Habits Are Keeping You Stuck & Inflamed

Feel like you’re doing “all the right things” but still stuck in pain, bloating, and exhaustion?

This episode will help you see what’s really keeping you stuck—and how to finally shift it.

✅ The comfort habits that feed chronic inflammation

✅ How they keep you stuck in survival mode

✅ A new way to see healing as more than just food or exercise

👉🏾Grab your plant-based alternatives guide now: https://bit.ly/43pdEUp

#ComfortHabits #ChronicInflammation #HormoneHealing #EndometriosisSupport #WomensWellness #EndometriosisAwareness #PCOSHealing #AdenomyosisAwareness #FibroidRelief #WellnessWithJovonnie #HealingNaturally #ForwardVibrations #EmpoweredPlatesEmpoweredLives