The Empowered Business Podcast® is the go-to show for online entrepreneurs and content creators who want to create and sell digital products using smart, scalable strategies without getting overwhelmed or chasing every new trend.
Hosted by digital product strategist and AI educator Monica Froese, each episode delivers practical insights on how to build a sustainable online business using AI, sales funnels, and streamlined systems. Listeners will learn how to turn their knowledge into high-converting digital products, leverage AI to work faster and more efficiently, and implement marketing strategies that move the needle.
From product ideation and content creation to optimizing funnels and growing an e-commerce shop, this podcast breaks down what’s working right now and how to apply it. With a clear focus on real results (not recycled tactics), The Empowered Business Podcast empowers creators, coaches, and online business owners to confidently grow their revenue.
New episodes every Thursday.
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105: 2025 Black Friday Playbook: Proven Strategies from My Peer Mastermind
Episode 105
Thursday, October 23, 2025 • Duration 57:59
Black Friday doesn’t have to be a race to the bottom.
In this roundtable episode of The Empowered Business Podcast®, I’m sitting down again with my peer mastermind to pull back the curtain on what’s actually working in our businesses this holiday season.
We’re sharing the real strategies behind our Black Friday promotions, how we’re using AI and automation to make it easier, and why you don’t need to discount everything to make big sales. If you want a peek behind the scenes of how seasoned digital product creators plan, sell, and stay sane during the busiest sales season of the year, this conversation will spark plenty of ideas you can implement right away.
In Today’s Episode We Discuss:
Planning Black Friday promotions strategically
Using Black Friday to prime for bigger launches
Creating urgency that feels good
Selling without discounts
Tripwires, bumps, and upsells that convert
What to do if you don’t have a ready-to-sell offer
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
104: How Becky Beach Streamlined Her Way to $100K Months Using AI and Automation
Episode 104
Thursday, October 16, 2025 • Duration 44:38
What if I told you that one person could run four different businesses, hit a $100K month, and still have time to pick up their kid from school at 4pm? That’s exactly what Becky Beach has done, and in this episode, she’s pulling back the curtain on how she built a multi-six-figure digital product empire without burning out or hiring a massive team.
Becky breaks down her revenue streams, her email strategy across four different lists, and the one mindset shift that completely changed her mom blog business. If you’ve ever felt like you need a bigger team or more hours in the day to scale, this conversation is going to challenge everything you thought you knew about growing a sustainable business.
In Today’s Episode We Discuss:
The power of multiple income streams
Managing four businesses with minimal team support
103: Traffic School Roundtable: Proven Ways to Drive Sales Off Social
Episode 103
Thursday, October 9, 2025 • Duration 56:25
This week, I’m doing something a little different. I’m pulling back the curtain and sharing a live mastermind conversation with a powerhouse panel of online business owners—the Weird Hermits.
We call this session Traffic School, and it’s all about how to drive more eyeballs to your digital products, shops, and offers—without relying on social media. Inside this candid roundtable, we talk about what’s actually working right now to grow your audience, nurture leads, and make consistent sales.
If you’ve ever felt burned out by chasing algorithms, this conversation will feel like a breath of fresh air and a reminder that there are smarter, more sustainable ways to grow your business.
The AI Content Engine: See the Hidden GPT System Transforming Digital Products
It’s happening Wed, Oct 29, at 1 PM Eastern.
✅ 6 custom AI tools I use to create and sell digital products faster
✅ How to train AI to think like a strategist
✅ And why using AI the right way is your edge in this noisy market
Save your spot 👉
102: The Future of AI Needs Women's Voices with Kinsey Soderberg
Episode 102
Thursday, October 2, 2025 • Duration 41:46
AI is everywhere, but if you’re a woman entrepreneur who’s been hesitant to dive in, you’re not alone.
In this episode, I sit down with Kinsey Soderberg, host of the Authentic AI podcast, to talk about why women need to claim their seat at the AI table—not just for business growth, but to shape the future of these tools. We’re getting real about the guilt, the judgment, and the fear of “cutting corners” that keeps so many of us from using AI, and why overcoming these barriers is critical for our businesses, our voices, and even our daughters.
This conversation is packed with practical insights, cultural commentary, and a call to action for women to stop shrinking back from technology. The reality is that it can give us our time, energy, and sanity back.
In Today’s Episode We Discuss:
Resistance to AI and the shift toward curiosity
Why women are falling behind in AI adoption and why it matters
The guilt and judgment women feel around using AI
Training your AI assistant to sound like you
The human-first approach to working with AI
Why critical thinking and creativity are more important than ever
Check out Kelsey’s signature programs: AI Reels Club and .
101: Digital Shop Success: How Natalie Gingrich Made $20K from Content She Already Had
Episode 101
Thursday, September 25, 2025 • Duration 01:01:20
This episode of the Empowered Business Podcast is all about turning hidden content into serious cash flow.
I’m sitting down with my longtime friend and peer, Natalie Gingrich, founder of The Ops Authority and creator of the Director of Operations certification. Natalie used the system I teach in the Digital Shop Experience to pull content out of her Google Drive and launch a brand-new shop that generated over $20,000 right out of the gate. Her story proves that your digital “dust collectors” can become powerful revenue streams when you package and sell them the right way.
If you’ve ever wondered how to scale beyond high-ticket programs or stop leaving money on the table, this conversation will show you exactly what’s possible.
In Today’s Episode We Discuss:
Natalie’s transition from corporate to entrepreneurship
100. The Future of Email Marketing: AI, Automation & Deliverability with Cheryl Rerick
Episode 100
Thursday, September 4, 2025 • Duration 39:41
We’ve officially hit 100 episodes of the Empowered Business Podcast®, and I couldn’t imagine a better way to mark the milestone than diving into a conversation about one of the most powerful tools in my own business—email!
In this episode, I’m joined by my go-to email strategist, Cheryl Rerick, to talk about what’s really happening with deliverability, how AI is reshaping our inboxes, and what it means for the way we connect with our customers. This is a practical, no-BS conversation packed with strategies you can use right now to protect your list, increase engagement, and keep your emails profitable.
In Today’s Episode We Discuss:
Cheryl’s entrepreneurial journey: Cheryl opens up about how motherhood pushed her to build a flexible online business and how her love of email turned into a long-term, sustainable career.
The biggest deliverability shake-up in 20 years: We break down the major changes from Google, Yahoo, and Microsoft, what SPF, DKIM, and DMARC actually mean, and why authenticating your domain is no longer optional.
Why list cleaning is essential: I share my own experience cutting tens of thousands of people from my email list, what that did for my profits, and why engagement matters more than vanity metrics.
How AI is changing the inbox: We dig into AI-powered summaries, what they mean for your open rates, and how to adapt your emails so they still stand out.
Why personal connection still wins: I explain how bringing more of myself into my emails has transformed my engagement and why people will always choose to buy from people, not bots.
Practical takeaways for better email marketing: From keeping a consistent sending schedule to protecting your domain and focusing on human-first messaging, we cover the steps you can take right now to strengthen your email strategy.
Resources Mentioned:
Learn more about Cheryl via her website and connect with her on . , , and.
99: How Ruth Poundwhite Balances AI with Staying Authentic
Episode 99
Thursday, August 28, 2025 • Duration 43:32
AI is changing the way we run our businesses, but here’s the truth—it’s not a magic button that can replace your unique voice, perspective, or expertise.
In this episode of the Empowered Business Podcast®, I sit down with Ruth Poundwhite, author, coach, and host of the Soulful Sales Show, to talk about how we can use AI as a support tool without losing the human connection that makes our work stand out. Together, we explore the balance between speed and authenticity, why self-trust is more important than ever, and how to build businesses that honor both our values and capacity.
In Today’s Episode We Discuss:
The role of copywriting in the age of AI: We discuss whether AI threatens traditional copywriting businesses and why the value of human nuance, voice, and connection will always matter in marketing.
How I use AI in my business: I open up about how I rely on AI to organize ideas, structure products, and speed up workflows—but why my own perspective and personal stories are what truly connect with my audience and drive sales.
Finding your unique voice amidst AI-generated content: Ruth shares her “lightbulb moment” when she realized her sales copy sounded polished but completely lost her philosophy and soul—and how she shifted back to infusing her voice into every piece of content.
The importance of self-trust in the AI era: We talk about how easy it is to outsource decision-making to AI and why entrepreneurs—especially newer ones—need to practice discernment, strengthen their intuition, and trust their own ideas before leaning on tech.
Human connection versus AI dependency: From using AI as a “friend” to the rise of AI clones, we unpack the risks of replacing real human interaction with artificial support—and why genuine connection remains irreplaceable in business.
AI and mental health: We dive into both the helpful and harmful ways AI can impact mental health, from reducing overwhelm and providing structure to the risks of over-reliance and misinformation.
Why women must be part of the AI conversation: Ruth and I talk about why it’s critical for women to actively shape how AI develops—ensuring our perspectives and needs aren’t left out of the equation.
98. Real Strategies for Recurring Revenue from My Peer Mastermind
Episode 98
Thursday, August 21, 2025 • Duration 01:00:38
In this episode of The Empowered Business Podcast®, I’m bringing you behind the scenes into a candid conversation I had with my peer mastermind members. We gathered for an unfiltered roundtable discussion on recurring revenue—what’s working, what’s not, and the real strategies we use to build consistent income streams in our businesses.
You’ll hear insights from multiple business owners, including different approaches to memberships, payment plans, and beyond. My goal is to give you practical ideas and fresh perspectives that you can apply right now to grow reliable revenue in your own business.
In Today’s Episode We Discuss:
Starting a membership with a small audience
Low-ticket vs high-ticket membership models
My unique “come and go as you please” membership philosophy
The human element in the age of AI
Get it done weeks and live workshop models
Recurring revenue beyond memberships
Payment plan strategies and alternatives
Evergreen vs open/closed cart models
Managing memberships during life challenges
Creative recurring revenue ideas
Resources Mentioned:
Get to know the fabulous women in my peer mastermind group:
The AI Content Engine: See the Hidden GPT System Transforming Digital Products
It’s happening Wed, Oct 29, at 1 PM Eastern.
97: From Side Hustle to Wholesale Sales Powerhouse with Andee Hart
Episode 97
Thursday, August 14, 2025 • Duration 48:16
In this episode of the Empowered Business Podcast, I’m joined by Andee Hart, an entrepreneur, sales strategist, mentor, and host of the She Sells Differently podcast. Andee’s journey from Fortune 500 sales executive to thriving candle business owner is nothing short of inspiring. We dig into her countercultural sales strategies, how she grew from making candles in her kitchen to selling in hundreds of boutiques, and the practical realities of leaving corporate life to go all in on your business. Whether you sell physical or digital products, you’ll take away valuable insights on sales, scaling, and standing out in a crowded market.
In Today’s Episode We Discuss:
How Andee’s candle business started during the pandemic
The realities of rapid business growth
Making the leap from corporate to entrepreneurship
Explore Hart Design Company’s beautiful decor on Instagram.
As always, the best place to hangout with us every day to be on top of online business trends and AI is the
96: This Sales Funnel Alternative Has a 95% Retention Rate with Amy Vaughan
Episode 96
Thursday, August 7, 2025 • Duration 46:57
This week on the Empowered Business Podcast, I’m chatting with Amy Vaughn, CEO of Together Digital—a powerhouse community that’s redefining how women grow online businesses. We’re digging into why the old-school sales funnel just doesn’t cut it anymore and how a relationship-first approach can actually scale your impact faster.
Amy breaks down the “ask and give” networking model, why so many women feel left out of traditional spaces, and how real connection leads to real growth. We also talk about where AI fits into all of this—and how it’s leveling the playing field for business owners and moms alike.
If you’re ready to ditch transactional tactics and build something that actually feels good and grows, you’re going to love this one.
In Today’s Episode We Discuss:
How relationship-first business models outperform traditional sales funnels: I talked with Amy about how her community, Together Digital, flips the script on traditional funnels by putting the human experience first—and why that approach actually drives better results.
Why networking feels broken (and how we can fix it): We explored how women often feel shut out of typical networking environments and what it looks like to create more inclusive, authentic spaces where real connection can thrive.
The power of the “ask and give” exchange: Amy broke down how her community encourages women to both ask for help and give generously—and how this simple shift builds deeper trust and stronger business relationships.
Why scaling doesn’t mean removing yourself from your business: We challenged the idea that founders have to “step back” to grow. Amy explained why doing 1:1 onboarding and staying close to her members actually fuels scalability and retention.
Rethinking community design for women: We talked about how everything from the layout of networking events to the tone of conversation impacts whether women feel safe and seen—and how small changes can create a big impact.
How AI is helping women work smarter, not harder: Amy shared how she uses AI to multiply her small team’s efforts and how her members are using it to lead innovation inside their companies and simplify their lives at home.
The AI Content Engine: See the Hidden GPT System Transforming Digital Products
It’s happening Wed, Oct 29, at 1 PM Eastern.
✅ 6 custom AI tools I use to create and sell digital products faster
✅ How to train AI to think like a strategist
✅ And why using AI the right way is your edge in this noisy market
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
On Thursday, October 23, at 2 PM Eastern, I’m teaching a brand-new Quick Win Workshop: Inbox Experiments That Transform Replies Into Revenue. In 90 minutes, I’ll show you the exact system I used to revive my list, boost deliverability, collect testimonials, and turn simple inbox replies into real sales. Save your seat here!
How to lead the AI conversation at work—even if you’re not a tech expert: We discussed the importance of women staying at the forefront of AI adoption and how to confidently advocate for its responsible use in any professional setting.
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