Empath's Alchemy – Details, episodes & analysis

Just ya know, for today- 1. Help how you can. 2. Eat an apple. 3. Drink water. 4. Enjoy something. 5. Rest & repeat.

Where you can help those affected by Helene-

Hope Mill Inc's Hurricane Relief- https://gofund.me/12bf400c

World Central Kitchen- donate here

BeLoved Asheville- donate here

There is a new page on my site called Help Others where I'll keep a growing directory of ways you can help others at any time you can! 

You really do already have everything you need. Tapping into your wisdom is about letting the seeds you've gathered take root and grow under the light of your own love and compassion. 

You can watch the video for this episode here

Thank you for listening supporting and sharing!

Intention and perspective are everything. And when things happen beyond explanation? We can be in fear, or we can be in awe. 

I love you! Thank you for listening!

You can subscribe to the new website, support the show, book sessions, and buy merch at www.empathsalchemy.com

You can read the transcript, see pictures of the kitties, and listen to the theme song for this episode by visiting my blog here

I love hearing from you! You can email me at empathsalchemy@gmail.com

How long does healing take exactly? Ehh I think it's just kinda life thing honestly. So instead of wondering when we'll be finished with something, maybe we can just take it a day at a time.

A lot can change in 24 hrs, and with a wounded mind, I think the best thing we can do is not try to rush it.

With love and joy-

Rebecca

This was a good one. So yeah, where's good for us to recharge and get refreshed? I think it depends on each of us specifically, and asking ourselves what it is we're needing at this very moment. Is it connecting to regain our faith in humanity? Or maybe we wanna unplug completely. Sometimes being surrounded by people seeking healing can be even more draining on us, so it's important to listen to exactly where our lil hearts wanna be. Ask yourself, write it down, and go for it. Whether it's permanent, or just a day trip.

With love and joy-

Rebecca

What about when we feel like we lost our connection to our Spirit Guides? Where the hell'd they go, or why can't we hear em anymore? Our spiritual pit crew evolves right alongside our everyday life. It might just be time to get acquainted with your new circle!

With love and joy

-Rebecca

Some of us just ain't made for group work, and that's ok! We love people, and we love to do our own thing. I think as Empaths, sometimes its easy to forget that we're usually tuned in to the masses 24/7, so we naturally need more alone time than most. It ain't nothin' personal, we just very rarely feel alone. If ever.

With love and joy-

Rebecca

How will we know if we're an Empath!? Only we ourselves know the depths of who we TRULY are, right? So learning to be compassionate and listen to ourselves with kindness, is KEY. So, this is what I've found for myself defines not only practicing empathy but being an Empath.

With love and joy-

Rebecca 

Please go listen to Stuff You Should Know- How Empathy Works- April 06 2017

There is much to learn from this! We are not meant to and will not all feel the world the same, and we will not always understand exactly how others live in it. Relationships, stories, and listening to other sides of things is never ending... and it reminds me how different we truly interpret life sometimes! Let's discuss!

Learning how to practice healthy empathy when it's what we ourselves embody, and what it is we are truly here to do.

All my love and joy-

Rebecca

A buffer episode so I can unpack, clean, and take a nap. Why? Because yall are amazing, and I have been busy packing and shipping books and crying from your messages.

Thank you for every podcast review, topic suggestion, question, and picture of your book copy, I just, I am overwhelmed in the best way.

Copies available through Amazon and my website rebeccagarifo.com

I love you!

-Rebecca