Explore every episode of the podcast Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Emotions Unlocked - Series 2 Episode 8 Gratitude | 06 Sep 2024 | 00:32:50 | |
We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions Unlocked - Season 2 Episode 7: Ease & Flow | 16 Aug 2024 | 00:36:17 | |
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| Emotions Unlocked - Season 2, Episode 6 New Beginnings | 09 Aug 2024 | 00:34:50 | |
Navigating New Beginnings: Tapping into Your True Potential Join us in this insightful session as we delve into new beginnings and the energy surrounding change. 00:00 Introduction and Greetings 00:26 Reflecting on Past Discussions 00:55 Embracing New Beginnings 02:12 Navigating Change and Resistance 04:38 Personal Experiences with Change 05:28 Tapping into New Beginnings 14:25 Visualizing the Future 16:39 Visualization and Tapping Techniques 17:27 Addressing Resistance and Booking Concerns 18:09 Affirmations and Trusting the Process 20:02 Dealing with Feelings of Control and Uncertainty 22:24 Overcoming Resistance and Promoting the Retreat 24:14 Handling Negative Voices and Self-Doubt 26:56 Practical Tips for Effective Tapping 30:46 Final Thoughts and Encouragement We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Series 2 Episode 5: Expansion | 02 Aug 2024 | 00:37:17 | |
Welcome to Series 2, Episode 5 all about Expansion! 00:00 Introduction and Greetings 00:27 Discussing the Flow and Expansion 01:58 Personal Reflections on Time and Business 03:50 Visualising Success and Overcoming Doubts 08:46 Exploring Past Experiences and Resilience 16:08 Practical Steps for Future Growth 17:51 Planning the Next Steps 18:24 Setting Concrete Goals 19:10 Visualising Success 21:09 Understanding Discernment 22:27 Trusting Your Intuition 24:27 Practical Exercises for Intuition 30:09 Pendulum and Other Tools 34:01 Final Thoughts and Farewell We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions Unlocked - Season 2, Episode 4: Receiving | 12 Jul 2024 | 00:51:26 | |
Welcome to the Emotions Unlocked Podcast! 00:00 Morning Greetings and Excitement 00:10 Discussing Money and Abundance 02:03 Understanding Contraction and Energy 03:59 The Magnetic Universe and Heart Signal 05:59 Navigating Scarcity and Abundance 08:56 Expanding Capacity to Receive 16:46 Orienting and Relaxation Techniques 20:07 Tapping into Emotions and Memories 26:42 Embracing Safety Amidst Loneliness 27:07 Frozen Feelings and Supergirl Metaphor 27:24 Frustration and Feeling Attacked 27:45 Tapping Through Intense Emotions 28:30 Identifying and Releasing Hostile Feelings 30:26 Blue Skies and Shifting Emotions 31:17 Rage and Boundaries 38:09 Connecting Memories and Rage 42:28 Final Reflections and Moving Forward We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions Unlocked - Season 2, Episode 3 - Self-Belief | 05 Jul 2024 | 00:36:46 | |
In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. 00:00 Welcome to Emotions Unlocked: Understanding Emotions 00:51 Reflecting on Money Goals and Self-Belief 02:24 Diving Deep into Self-Belief and Emotional Healing 04:55 Exploring the Physical Manifestations of Emotional States 05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance 09:23 Unpacking the Layers of Self-Belief and Emotional Healing 13:32 Confronting Core Wounds and Embracing Self-Acceptance 17:01 Exploring Inner Voices and Self-Reflection 17:39 Unpacking Past Experiences and Their Impact 18:45 Deep Dive into Emotional Healing Techniques 20:28 Identifying and Releasing Negative Beliefs 32:21 Embracing Self-Belief and Positive Self-Talk 35:27 Reflecting on the Journey and Encouraging Others See you on the next one! We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions Unlocked - Season Two, Episode Two - Money Goals | 11 Apr 2024 | 00:42:35 | |
Unlocking the Emotional and Practical Aspects of Financial Manifestation In this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. 00:00 Welcome to Emotions Unlocked: Diving Deep into Emotions 00:33 Morning Banter: Setting the Day's Tone 00:58 Exploring the Emotional Landscape of Money 01:26 Manifestation Through Financial Goals: A New Perspective 02:04 The Emotional Roots of Money Beliefs 07:58 Breaking Down Financial Resistance: An Interactive Exercise 15:54 Finding Your Financial Sweet Spot: A Guided Exploration 21:58 Unpacking the Psychology of Goal Setting 22:22 The Impact of Doubt and Disassociation on Achieving Goals 22:58 Understanding the Nervous System's Role in Financial Goals 23:53 Exploring the Deep-Rooted Beliefs About Money 25:48 The Power of Tapping into Wealth Coaching 29:10 The Transformational Journey of Tapping 38:11 Reflecting on the Tapping Session and Its Outcomes 41:15 Closing Thoughts and Next Steps We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Season Two, Episode One:Wonder Woman Energy! | 22 Mar 2024 | 00:28:54 | |
Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience. 00:00 Welcome to Season Two: Embracing Our Inner Wonder Woman 00:19 Sharing Wonder Woman Memories and Photos 01:20 Exploring Inner Power and Transformation 02:53 Overcoming Illness and Embracing Future Goals 04:06 Diving Deep into Personal Challenges and Financial Security 11:44 Visualizing Healing and Future Success 14:03 Connecting with Future Self for Guidance and Empowerment 17:05 Addressing Powerlessness and Acceptance 24:54 Embracing the Journey and Looking Forward 27:23 Conclusion and Invitation to Connect We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Seventeen - Confusion and Frustration | 16 Feb 2024 | 00:46:07 | |
Navigating Confusion and Self-Development In this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the healthy boundaries of self-development and the dangers of toxic positivity and spiritual bypassing in the industry. They emphasise the importance of acknowledging factors outside of one’s control and caution against the self-blame that can arise from not achieving desired outcomes despite one's efforts. The conversation then shifts to a practical demonstration of tapping (Emotional Freedom Techniques), guided by one host to help the other work through feelings of confusion, frustration, sadness, and powerlessness related to personal experiences. This session showcases how tapping can help release emotional blockages and realign energetic frequencies, illustrating the power of addressing subconscious beliefs and the importance of nurturance and support in navigating the journey of self-improvement and manifestation. 00:00 A Bright and Cosmic Morning Chat 00:45 Diving into the Depths of Confusion 01:23 The Dangerous Dance of Manifestation and Self-Doubt 02:15 Navigating the News and Its Impact on Our Psyche 02:58 The Conditioning of Society and Its Effects 05:05 The Emotional Rollercoaster of Trying to Manifest 10:23 A Deep Dive into Tapping Therapy 23:23 Exploring Feelings of Powerlessness 24:48 Connecting Past Experiences to Present Emotions 25:59 Tapping into Childhood Memories for Healing 27:01 Addressing the Root of Unloved Feelings 29:37 Unravelling the Impact of Unconscious Beliefs 35:59 Nurturing Self-Love and Acceptance 37:58 Embracing Trust and Patience in the Process 42:14 The Importance of External Guidance in Healing We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest! | 09 Feb 2024 | 00:43:18 | |
The Transformative Power of EFT for Frontline Workers In this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and her background in energy psychology. She talks about the genesis of FAST (Frontline Assistance for Stress and Trauma), an organisation she founded during the lockdown to provide free EFT sessions to frontline workers overwhelmed by the pandemic’s impact. The effectiveness of EFT in addressing post-traumatic stress and transforming it to a normalised response is highlighted through Wendy's experiences. Additionally, Wendy discusses the ongoing need for FAST services due to the lingering effects of the pandemic on mental health, particularly among healthcare workers, emergency services, and the general population. 00:00 Welcome to Emotions Unlocked: Introducing Wendy 00:21 Discovering EFT: Wendy's Journey 02:45 The Birth of FAST: Supporting Frontline Workers 06:34 Expanding FAST's Reach and Impact 09:00 Redefining PTSD: A New Perspective 15:09 The Ripple Effect: Beyond Frontline Workers 21:55 EFT Techniques and Their Power 24:28 Exploring the Healing Process: From Panic to Safety 25:42 The Art of Tailoring EFT to Individual Needs 27:18 The Power of Tapping: Techniques and Benefits 28:03 Understanding the Mind-Body Connection 30:21 The Science Behind EFT and Its Impact 33:28 Harnessing EFT for Trauma and Personal Growth 34:08 The Role of Early Experiences in Shaping Beliefs 35:21 Celebrating the Impact of EFT and Looking Forward 38:25 Spreading EFT Awareness and Achieving Mainstream Acceptance 39:40 Concluding Thoughts and Gratitude We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Fifteen - Acceptance | 02 Feb 2024 | 00:29:36 | |
Navigating Acceptance Through Energy Work This video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They share personal experiences with minor snow events and then delve into a detailed exploration of acceptance, contrasting it with apathy. The discussion includes techniques for resolving internal conflicts by understanding and integrating different parts of oneself, such as the 'goblin' and 'elf' metaphor used to represent conflicting emotions. They emphasise the transformative power of energy work in achieving personal growth, expanding one's energy field, and moving towards authentic success. The conversation highlights the simplicity and effectiveness of energy therapies in bringing about significant personal change and encourages listeners to explore these methods for personal development. 00:00 A Cosy Start: Snowy Greetings and Personal Updates 00:48 Exploring Acceptance and Conflict Resolution 01:47 The Power of Parts Integration: From Resistance to Acceptance 07:21 Embarking on a Personal Journey: Identifying and Resolving Inner Conflicts 12:46 Exploring Inner Conflicts and Resolutions 13:33 Addressing Jealousy and Embracing Authentic Success 13:53 Inviting the Goblin to Learn and Grow 14:41 Healing and Expansion with the Elf 17:01 Integrating Opposing Emotions for Growth 20:04 Reflecting on the Healing Journey 26:25 The Power of Energy Therapies and Personal Growth We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Fourteen - Apathy | 26 Jan 2024 | 00:44:40 | |
Overcoming Apathy and Embracing Motivation In this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst the dreariness of winter. The conversation delves into the importance of shifting from apathy to inspiration and motivation, highlighting the need to appreciate the present moment to manifest a brighter future. The hosts engage in a tapping (EFT) session to address feelings of resistance, sadness, and past failures, emphasising the transformation from feeling apathetic to finding motivation. They also explore the role of self-compassion, acceptance, and the safe expression of emotions in healing and motivating oneself. The episode aims to provide listeners with tools and insights to overcome apathy, embrace their inner passions, and feel motivated to pursue their goals and desires. 00:00 Opening Greetings and Casual Banter 00:23 Diving Into the Topic: Apathy and Motivation 01:02 The Struggle with Winter Blues and Staying Motivated 01:33 Instant Gratification vs. Cultivating Patience and Motivation 01:56 Understanding and Overcoming Apathy 03:07 The Importance of Feeling Good Now for Future Manifestations 03:43 Addressing Weight Loss and Stress Management 04:00 Exploring the Concept of Manifestation and Its Challenges 10:17 The Role of Self-Acceptance and Forgiveness in Overcoming Apathy 11:19 Tapping Therapy Session: Addressing Resistance and Apathy 18:12 Reflecting on the Session and Discussing the Nature of Adult Responsibilities 21:28 Embracing Self-Indulgence and Letting Go 22:10 Navigating Emotional Release and Relaxation 23:16 Understanding the Value of Celebrations and Pressure Release 25:00 Addressing Chronic Retraumatization and Apathy 27:14 Exploring Goal Trauma and the Journey to Healing 28:29 Embracing Vulnerability and Overcoming Goal Trauma 29:41 Finding Compassion and Acceptance in Healing 34:39 Receiving and Accepting Success: A Deep Dive 41:24 Concluding Thoughts on Resistance, Creativity, and Choice We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Thirteen - Stress | 19 Jan 2024 | 00:29:04 | |
Understanding and Alleviating Stress: Techniques for a Stress-Free Life In this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanings, origins, and how it affects people differently. The conversation shifts towards personal experiences with stress and the techniques to alleviate it, emphasising the importance of relaxation, resilience, and breathing exercises. They explore the physiological responses to stress, the impact of stress on the body and mind, and how to manage it using various mindfulness and relaxation techniques. The episode includes a live guided relaxation exercise aimed at reducing stress, highlighting the power of breath work and visualisations in achieving a state of calm. The hosts conclude by encouraging listeners to practice these techniques regularly as part of a stress management routine and to share the podcast with others who might benefit from it. 00:00 Opening Greetings and Weather Check 00:46 Diving Into the World of Stress 00:59 Understanding Stress: Origins and Personal Experiences 01:23 The Stress-Free Life Academy: A Personal Journey 01:48 Stress in Our Lives: Acceptance and Impact 02:03 Techniques for Managing Stress 08:17 The Physical Manifestations of Stress 12:35 Addressing Stress Through Physical Movement 14:52 Exploring Tension and Its Physical Manifestations 15:27 Visualizing and Releasing Emotional Tension 16:12 Heart Math Breathing for Stress Relief 16:25 Invoking Colours for Emotional Healing 18:16 Guided Relaxation and Stress Release 19:04 Assessing the Impact of Relaxation Techniques 19:31 Embracing Empowerment and Letting Go 24:42 Reconnecting with the Body and Reducing Stress 26:31 Incorporating De-stress Techniques into Daily Life 27:38 Encouragement to Share and Practice Stress Relief We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Twelve - Resentment | 12 Jan 2024 | 00:44:26 | |
Resentment: Understanding, Managing and Finding Resolution This podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. 00:02 Introduction and Casual Conversation 00:22 Understanding Resentment 00:42 Resentment and Daily Life 01:52 Resentment and Boundaries 02:24 Resentment and Human Design 02:52 Resentment and Childhood 03:39 Resentment and World Perception 04:06 Resentment and External Factors 04:34 Resentment and Self-Reflection 05:29 Resentment and Relationships 06:02 Resentment and Patterns 06:38 Resentment and Physical Sensations 07:30 Resentment and Emotional Release 13:03 Resentment and Behavior 14:57 Resentment and Emotional Healing 21:36 Understanding the Power of Peaceful Communication 22:07 The Impact of Resentment and Anger 22:33 The Importance of Expressing Feelings 22:53 Exploring the Fear of Hurting Others 23:25 The Consequences of Unresolved Feelings 24:40 Understanding the Dynamics of Relationships 24:53 The Concept of Resolution vs Compromise 25:30 Exploring Personal Resentment 29:39 The Power of Open Communication 31:45 The Importance of Setting Boundaries 31:57 Reflecting on Personal Growth and Learning 32:53 The Power of Resolution 39:30 Understanding the Impact of Grief on Resentment 42:20 Achieving Resolution and Understanding 43:29 Wrapping Up and Next Steps We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Eleven - Anger | 05 Jan 2024 | 00:48:38 | |
Understanding and Managing Anger Through Energy Work In this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body and how to handle it through a specific energy work known as 'tapping'. 00:02 Introduction 00:10 Discussing Synchronicity and Free Flow 01:12 Exploring the Topic of Anger 01:37 Understanding Anger in the Body 02:15 The Purpose of Anger 02:50 The Impact of Anger 04:36 The Physical Manifestation of Anger 05:45 Dealing with Anger in a Physical Sense 06:41 The Energy of Anger 07:15 The Upwardly Rising Energy of Anger 07:43 The Duality of Anger 08:42 The Role of Anger in Communication 09:06 The Physical Impact of Suppressed Anger 10:33 The Consequences of Unexpressed Anger 13:52 The Exercise to Deal with Anger 18:22 The Intensity of Anger 23:41 The Destructive Nature of Anger 24:42 Exploring Anger and Its Expression 25:16 Understanding the Root of Anger 29:37 Connecting with the Inner Child 32:19 Healing Through Compassion and Understanding 33:22 The Power of Energetics and Emotional Release 37:17 Reflecting on the Healing Journey 38:27 The Aftermath: Feeling Battle Weary 38:30 Using Color for Healing and Transformation 43:14 Reconnecting with the Self 46:47 Wrapping Up: The Power of Tapping and Emotional Release We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Ten - In-Betwixty-Week | 26 Dec 2023 | 00:43:09 | |
Bridging the Gap: Embracing Twixtmas In this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate through them. They suggest using Emotional Freedom Technique (EFT), also known as tapping, to help manage these feelings. By the end of the episode, they encourage listeners to enjoy their present situation fully, take breaks, slow down and remember that they are not their emotions. 00:02 Introduction and Greetings 00:08 Discussing the Winter Season and its Impact 00:25 The Concept of Twixtmas and its Significance 01:05 The Challenges of the Holiday Season 03:03 The Impact of COVID and Lockdown 03:34 The Importance of Letting Go and Starting Fresh 04:06 The Process of Emotional Healing and Clearing 05:06 The Experience of Grief and Loss 05:53 The Importance of Acknowledging and Processing Emotions 10:21 The Impact of Major Life Changes 19:42 The Power of Love and Acceptance 22:21 The Transition from One Life Phase to Another 23:42 Understanding the Concept of Contrast 24:22 Embracing Change and Transition 24:37 The Role of a Mother and Personal Growth 25:16 Exploring the Unknown 29:08 The Power of Acceptance 29:56 The Importance of Emotional Resilience 30:11 The Journey of Emotional Freedom 31:45 Understanding the Nature of Emotions 36:28 The Power of Energy Work and Tapping 40:05 The Importance of Self-Care and Rest 42:19 Closing Remarks and Wishes for the New Year We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Nine - Phobias | 22 Dec 2023 | 00:34:41 | |
Overcoming Phobias with EFT: A Deep Dive into Spider Phobias and More Emma and Jemima dive into the topic of overcoming phobias. Initially discussing what phobias are and their impact, they specifically highlight arachnophobia, or fear of spiders. Emma, one of the speakers, shares her personal experiences with two phobias — dentists and spiders, further discussing the physical and emotional reactions she experiences. The discussion extends to EFT, or Emotional Freedom Techniques, which can help with phobias. Jemima guides Emma through an EFT session targeting her spider phobia. Through this process, they uncover that the phobia masquerades an underlying fear of loss of control. Examining a past childhood incident tied to the spider phobia, they successfully diffuse it, demonstrating how re-contextualizing past experiences can change emotional responses. Emma concludes by feeling more control and less panic when thinking about spiders, suggesting broader applications of EFT. 00:02 Introduction and Greetings 00:16 Discussion on Phobias 01:50 Personal Experiences with Phobias 02:54 Deep Dive into Spider Phobia 08:43 Tapping Technique to Address Phobias 11:17 Linking Phobias with Control Issues 15:46 Revisiting the Spider Phobia 16:16 Childhood Memory Related to Spider Phobia 17:35 Imagining the Event 18:09 Identifying the Emotional Spike 18:55 Tapping Through the Points 19:23 Understanding the Fear 20:39 Reliving the Memory 21:39 Addressing the Feeling of Being Trapped 22:46 Releasing the Fear 23:34 Reflecting on the Experience 23:52 Revisiting the Event 24:15 Uncovering the Underlying Decision 24:31 Understanding the Impact of the Event 25:35 Reframing the Experience 27:11 Checking the Reaction to Spiders 29:55 Reflecting on the Healing Process 30:18 Wrapping Up the Session We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Eight - Disappointment | 15 Dec 2023 | 00:35:10 | |
Navigating Disappointment: An Emotional Freedom Technique Session In this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives. 00:02 Introduction and Casual Conversation 00:24 Introducing the Topic: Disappointment 00:50 Understanding Disappointment and its Impact 02:01 Disappointment and Expectations 02:09 Disappointment and Society's Standards 04:40 Disappointment and Self-Perception 06:56 Disappointment and its Physical Manifestations 12:51 Disappointment and Money 16:10 Tapping Therapy for Disappointment 17:56 Identifying the Intensity of Emotions 18:32 Introduction to the Fill in the Blanks Method 18:55 Starting the Tapping Exercise 21:04 Understanding the Emotional Impact 24:53 Continuing the Tapping Exercise 26:18 Uncovering the Fear of Success 27:14 Transforming Fear into Excitement 28:08 Wrapping Up the Tapping Session 28:47 Understanding the Emotional Guidance Scale 32:22 Final Thoughts and Reflections We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Seven - Guilt | 08 Dec 2023 | 00:49:24 | |
Unearthing Ancestral Emotional Patterns: From Guilt to Liberation This episode centres around guilt in various contexts. 00:01 Introduction and Greetings 00:15 Understanding Guilt and Its Impact 01:07 Exploring Guilt in Everyday Scenarios 01:27 The Negative Effects of Guilt 01:48 Guilt in Parenting and Relationships 02:05 Guilt and Pleasure: A Societal Perspective 02:21 Guilt and Productivity: A Professional Perspective 02:47 The Role of Guilt in Happiness and Healing 03:04 Physical Manifestations of Guilt 03:41 Personal Experiences with Guilt 04:15 Understanding and Overcoming Guilt 04:49 Guilt and Personal Identity 06:08 Guilt and Ancestral Patterns 09:26 Guilt and Apologies 11:39 Guilt and Gender 14:43 Guilt and Ancestral Healing 16:50 Guilt and Childhood Experiences 25:14 Understanding the Subject's Emotions 25:41 Initiating the Tapping Process 26:21 Guided Tapping and Emotional Release 28:07 Checking the Emotional State Post-Tapping 28:53 Uncovering Deep-Seated Beliefs 29:14 Relating Personal Experiences to Ancestral Emotions 30:32 Revisiting the Ancestral Image 31:12 Understanding the Ancestor's Decisions 36:35 Imprinting a Positive Future Image 42:39 Reflecting on the Ancestral Healing Experience 47:06 Concluding Thoughts and Advice We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Six - Shame | 01 Dec 2023 | 00:38:35 | |
The conversation begins with a discussion on universal emotions, fixing a spotlight on the insidious emotion of shame. Personal experiences of self-blame are shared for better understanding. The role of shame in causing anxiety and avoidance behavior is highlighted, emphasizing its impact on our daily activities and routines from childhood to adulthood. Guest speakers discuss how shame can lead to people-pleasing tendencies, self-doubt, and poor boundary setting. The conversation veers towards a simple yet impactful exercise to help listeners disconnect from shame and gain clearer consciousness of their feelings. Participants share their experiences with the exercise, underlining the important physiological effect of such an emotional release. The discussion concludes on notes of optimism, pointing towards the potential utility of such exercises in increasing self-awareness and emotional management skills among children, employees, and individuals in general. 00:01 Introduction and Topic Reveal 00:18 Understanding Shame and Its Impact 02:08 Personal Experiences with Shame 02:51 The Role of Shame in Self-Perception 03:47 Origins of Shame in Childhood 05:01 Effects of Shame on Personal and Professional Life 07:05 The Connection Between Shame and Self-Judgment 07:19 Overcoming Shame and Establishing Boundaries 08:41 The Impact of Shame on Decision Making 10:19 Shame in Society and Its Effects on Children 16:42 Practical Tips to Counteract Self-Criticism 17:26 Overcoming Self-Criticism 17:57 Introduction to Visualization Meditation 19:03 Guided Visualization Meditation 00:01 Post-Meditation Discussion 28:48 Impact of Releasing Shame 31:00 Personal Experiences and Insights 35:33 The Importance of Addressing Shame 37:10 Closing Remarks We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Five - Boundaries | 24 Nov 2023 | 00:40:55 | |
In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries. 00:01 Introduction and Greetings 00:22 Understanding Boundaries and Emotions 01:05 The Impact of People Pleasing 02:05 The Role of Boundaries for Empaths and Highly Sensitive People 02:33 Exploring the Origins of Sensitivity 03:16 The Struggle of Setting Boundaries 03:34 The Influence of Family and Environment on Boundaries 06:00 The Role of Trauma in Personal Growth 07:57 The Journey of Setting Boundaries 13:31 The Fear of Being Alone and Its Impact on Boundaries 16:11 The Healing Process and Setting New Boundaries 21:15 Creating Your Personal Boundary 21:51 Visualizing and Adjusting Your Boundary 22:58 Revisiting Childhood Memories 24:35 Understanding and Empathizing with Past Experiences 26:30 Reflecting on the Impact of the Session 27:44 Discussing the Importance of Boundaries 33:53 The Power of Saying 'No' 37:24 Reflecting on the Session and Looking Forward We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Four - Alignment | 17 Nov 2023 | 00:39:23 | |
This episode discusses the topic of alignment, a significant subject for Emma and Jemima. 00:02 Introduction 00:46 Discussion on the Concept of Alignment 01:27 Understanding Alignment in Relation to Energy and Vibration 04:07 The Impact of Alignment on Interactions and Perception 04:58 The Power of Alignment in Energy Work 11:33 The Role of Emotions in Alignment 15:17 Harnessing the Power of Positive Alignment 16:44 The Reality of Energy Work and Alignment 17:11 Exercise to Experience Alignment 17:45 Grounding Exercise: Feeling Your Feet on the Floor 18:02 Scanning Your Surroundings: A Nervous System Regulation Technique 19:41 Breathing Exercise: In for Four, Out for Eight 20:51 Visualizing Your Higher Self: A Journey into Space 23:52 Tapping Technique: Dissolving Negative Energy 27:57 Reconnecting with Your Body: Embodying Your Higher Self 28:18 Invoking Positive Emotions: Remembering Love, Joy, Gratitude, or Compassion 30:57 Discussion: The Impact of Visualization and Alignment 33:08 The Power of Focused Attention and Self-Love 37:11 Closing Thoughts: The Simplicity of Feeling Better We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Three - Selfishness | 10 Nov 2023 | 00:45:23 | |
Exploring selfishness and inner healing. 00:04 Good morning, welcome 00:24 Reflecting on previous session and progress 01:12 Exploring the concept of selfishness 02:16 The importance of self-healing 03:12 Understanding the impact of selfishness 05:59 The power of selfishness in relationships 08:02 The role of selfishness in personal growth 12:25 Reflecting on past traumas 14:40 Healing from past traumas 17:06 Understanding the impact of past traumas on present life 19:06 The power of selfishness in overcoming traumas 38:51 The role of selfishness in future planning 43:50 Conclusion We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode Two - Pain | 03 Nov 2023 | 00:47:06 | |
Exploring Pain and Emotions! We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||
| Emotions: Unlocked - Episode One - Fear | 10 Oct 2023 | 00:43:39 | |
All our emotions have a purpose and none of them are more motivating than fear. We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! | |||