Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! – Details, episodes & analysis

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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!

Jemima Blazdell and Emma Starling

Health & Fitness

Education

Frequency: 1 episode/14d. Total Eps: 25

In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you.

You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings.

This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked!

Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness.

She set up the Stress Free Life Academy to help people learn the techniques that changed her life and in 2022 she published her first book '100 Stress Free Days.'

You can reach out to Emma or Jemima by clicking the links below or emailing:

Emma - hello@innersmileeft.com

Jemima - jemima@stressfreelifeacademy.com

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https://www.facebook.com/StressFreeLifeAcademy
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https://www.facebook.com/evolvedenergetics/
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https://www.instagram.com/stressfreelifeacademy
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https://www.instagram.com/evolvedenergetics
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https://www.linkedin.com/in/jemima-blazdell-2209679/
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https://www.linkedin.com/in/emmastarling/
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Score global : 53%

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Emotions Unlocked - Series 2 Episode 8 Gratitude

Friday, September 6, 2024 • Duration 32:50

Support the show

We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!

As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.

Connect with Jemima here;

Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/

Connect with Emma here;

Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/

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Emotions Unlocked - Season 2, Episode 6 New Beginnings

Friday, August 9, 2024 • Duration 34:50

Navigating New Beginnings: Tapping into Your True Potential

Join us in this insightful session as we delve into new beginnings and the energy surrounding change.

In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation.

We introduce powerful tapping techniques to ease the transition and realign our focus on future goals.

From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with confidence and ease.

00:00 Introduction and Greetings

00:26 Reflecting on Past Discussions

00:55 Embracing New Beginnings

02:12 Navigating Change and Resistance

04:38 Personal Experiences with Change

05:28 Tapping into New Beginnings

14:25 Visualizing the Future

16:39 Visualization and Tapping Techniques

17:27 Addressing Resistance and Booking Concerns

18:09 Affirmations and Trusting the Process

20:02 Dealing with Feelings of Control and Uncertainty

22:24 Overcoming Resistance and Promoting the Retreat

24:14 Handling Negative Voices and Self-Doubt

26:56 Practical Tips for Effective Tapping

30:46 Final Thoughts and Encouragement

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Series 2 Episode 5: Expansion

Season 2 · Episode 5

Friday, August 2, 2024 • Duration 37:17

Welcome to Series 2, Episode 5 all about Expansion!

In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.

Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment.

The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward.

We also share insight on how to make decisions based on internal cues and wrap up with a call to action for listeners who seek further support.

00:00 Introduction and Greetings

00:27 Discussing the Flow and Expansion

01:58 Personal Reflections on Time and Business

03:50 Visualising Success and Overcoming Doubts

08:46 Exploring Past Experiences and Resilience

16:08 Practical Steps for Future Growth

17:51 Planning the Next Steps

18:24 Setting Concrete Goals

19:10 Visualising Success

21:09 Understanding Discernment

22:27 Trusting Your Intuition

24:27 Practical Exercises for Intuition

30:09 Pendulum and Other Tools

34:01 Final Thoughts and Farewell

Support the show

We hope you liked this and it helped in some way, if it did please wherever you like to access your Podcasts and feel free to with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/Instagram: https://www.instagram.com/stressfreelifeacademy/Connect with Emma here;Facebook: https://www.facebook.com/evolvedenergetics/ LinkedIn: https://www.linkedin.com/in/emmastarling/Instagram: https://www.instagram.com/evolvedenergetics/

Emotions Unlocked - Season 2, Episode 4: Receiving

Friday, July 12, 2024 • Duration 51:26

Welcome to the Emotions Unlocked Podcast!

In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there.

We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.

Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages.

Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of openness and trust to receive abundance.

Listeners are guided through practical exercises to clear negative emotions associated with money and understand the importance of aligning energy and actions to attract financial success.

00:00 Morning Greetings and Excitement

00:10 Discussing Money and Abundance

02:03 Understanding Contraction and Energy

03:59 The Magnetic Universe and Heart Signal

05:59 Navigating Scarcity and Abundance

08:56 Expanding Capacity to Receive

16:46 Orienting and Relaxation Techniques

20:07 Tapping into Emotions and Memories

26:42 Embracing Safety Amidst Loneliness

27:07 Frozen Feelings and Supergirl Metaphor

27:24 Frustration and Feeling Attacked

27:45 Tapping Through Intense Emotions

28:30 Identifying and Releasing Hostile Feelings

30:26 Blue Skies and Shifting Emotions

31:17 Rage and Boundaries

38:09 Connecting Memories and Rage

Emotions Unlocked - Season 2, Episode 3 - Self-Belief

Friday, July 5, 2024 • Duration 36:46

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals.

The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief.

We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions.

The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief.

The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance.

00:00 Welcome to Emotions Unlocked: Understanding Emotions

00:51 Reflecting on Money Goals and Self-Belief

02:24 Diving Deep into Self-Belief and Emotional Healing

04:55 Exploring the Physical Manifestations of Emotional States

05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance

09:23 Unpacking the Layers of Self-Belief and Emotional Healing

13:32 Confronting Core Wounds and Embracing Self-Acceptance

17:01 Exploring Inner Voices and Self-Reflection

17:39 Unpacking Past Experiences and Their Impact

18:45 Deep Dive into Emotional Healing Techniques

20:28 Identifying and Releasing Negative Beliefs

32:21 Embracing Self-Belief and Positive Self-Talk

35:27 Reflecting on the Journey and Encouraging Others

See you on the next one!

Emotions Unlocked - Season Two, Episode Two - Money Goals

Season 2 · Episode 2

Thursday, April 11, 2024 • Duration 42:35

Unlocking the Emotional and Practical Aspects of Financial Manifestation

In this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals.

Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money impact our financial behaviours.

Utilising specific exercises, the hosts guide listeners through setting 'outrageous' financial goals, identifying and dissolving resistance, and addressing subconscious beliefs surrounding money.

By tapping into emotional responses and using techniques such as tapping (EFT), the episode aims to your financial set points and help you align with your desired financial outcomes.

00:00 Welcome to Emotions Unlocked: Diving Deep into Emotions

00:33 Morning Banter: Setting the Day's Tone

00:58 Exploring the Emotional Landscape of Money

01:26 Manifestation Through Financial Goals: A New Perspective

02:04 The Emotional Roots of Money Beliefs

07:58 Breaking Down Financial Resistance: An Interactive Exercise

15:54 Finding Your Financial Sweet Spot: A Guided Exploration

21:58 Unpacking the Psychology of Goal Setting

22:22 The Impact of Doubt and Disassociation on Achieving Goals

22:58 Understanding the Nervous System's Role in Financial Goals

23:53 Exploring the Deep-Rooted Beliefs About Money

25:48 The Power of Tapping into Wealth Coaching

29:10 The Transformational Journey of Tapping

38:11 Reflecting on the Tapping Session and Its Outcomes

Emotions: Unlocked - Season Two, Episode One:Wonder Woman Energy!

Season 2 · Episode 1

Friday, March 22, 2024 • Duration 28:54

Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy

This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience.

We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges.

Through a mix of personal anecdotes, humour, and a powerful guided visualisation exercise, they explore themes of acceptance, letting go of our powerlessness, and the journey to achieve significant personal and professional goals.

The conversation also touches on the importance of self-belief, embracing vulnerability, and the journey toward healing and empowerment.

The episode concludes on an uplifting note, with a reminder of the transformative power of embodying one's superhero.

00:00 Welcome to Season Two: Embracing Our Inner Wonder Woman

00:19 Sharing Wonder Woman Memories and Photos

01:20 Exploring Inner Power and Transformation

02:53 Overcoming Illness and Embracing Future Goals

04:06 Diving Deep into Personal Challenges and Financial Security

11:44 Visualizing Healing and Future Success

14:03 Connecting with Future Self for Guidance and Empowerment

17:05 Addressing Powerlessness and Acceptance

24:54 Embracing the Journey and Looking Forward

27:23 Conclusion and Invitation to Connect

Support the show

Emotions: Unlocked - Episode Seventeen - Confusion and Frustration

Season 1 · Episode 17

Friday, February 16, 2024 • Duration 46:07

Navigating Confusion and Self-Development

In this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the healthy boundaries of self-development and the dangers of toxic positivity and spiritual bypassing in the industry. They emphasise the importance of acknowledging factors outside of one’s control and caution against the self-blame that can arise from not achieving desired outcomes despite one's efforts. The conversation then shifts to a practical demonstration of tapping (Emotional Freedom Techniques), guided by one host to help the other work through feelings of confusion, frustration, sadness, and powerlessness related to personal experiences. This session showcases how tapping can help release emotional blockages and realign energetic frequencies, illustrating the power of addressing subconscious beliefs and the importance of nurturance and support in navigating the journey of self-improvement and manifestation.

00:00 A Bright and Cosmic Morning Chat

00:45 Diving into the Depths of Confusion

01:23 The Dangerous Dance of Manifestation and Self-Doubt

02:15 Navigating the News and Its Impact on Our Psyche

02:58 The Conditioning of Society and Its Effects

05:05 The Emotional Rollercoaster of Trying to Manifest

10:23 A Deep Dive into Tapping Therapy

23:23 Exploring Feelings of Powerlessness

24:48 Connecting Past Experiences to Present Emotions

25:59 Tapping into Childhood Memories for Healing

27:01 Addressing the Root of Unloved Feelings

29:37 Unravelling the Impact of Unconscious Beliefs

Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest!

Season 1 · Episode 16

Friday, February 9, 2024 • Duration 43:18

The Transformative Power of EFT for Frontline Workers

In this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and her background in energy psychology. She talks about the genesis of FAST (Frontline Assistance for Stress and Trauma), an organisation she founded during the lockdown to provide free EFT sessions to frontline workers overwhelmed by the pandemic’s impact. The effectiveness of EFT in addressing post-traumatic stress and transforming it to a normalised response is highlighted through Wendy's experiences. Additionally, Wendy discusses the ongoing need for FAST services due to the lingering effects of the pandemic on mental health, particularly among healthcare workers, emergency services, and the general population.

00:00 Welcome to Emotions Unlocked: Introducing Wendy

00:21 Discovering EFT: Wendy's Journey

02:45 The Birth of FAST: Supporting Frontline Workers

06:34 Expanding FAST's Reach and Impact

09:00 Redefining PTSD: A New Perspective

15:09 The Ripple Effect: Beyond Frontline Workers

21:55 EFT Techniques and Their Power

24:28 Exploring the Healing Process: From Panic to Safety

25:42 The Art of Tailoring EFT to Individual Needs

27:18 The Power of Tapping: Techniques and Benefits

28:03 Understanding the Mind-Body Connection

30:21 The Science Behind EFT and Its Impact

33:28 Harnessing EFT for Trauma and Personal Growth

34:08 The Role of Early Experiences in Shaping Beliefs

Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! – Details, episodes & analysis

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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends! – Details, episodes & analysis

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