"Money is one of those things that people just consider as an afterthought. The older you get and the more responsibilities you have, you start to realize money is a tool, and it's required for health and happiness."

In this episode, Heather sits down with Douglas and Heather Boneparth to dig into the often uncomfortable but wholly necessary work of talking about finances with your partner. Together, they unpack what really happens beneath the surface when couples avoid money conversations, and how bringing these truths forward can transform the intimacy, teamwork, and emotional safety in your relationship. Explore the stories we inherit around money, why it feels so vulnerable to speak up, and the simple shifts that help you feel like you're on the same team again.

What to listen for:

✨ Money is not an afterthought; it's a tool for cultivating health and happiness
✨ How Douglas and Heather first understood that they needed to talk about money
✨ Overcoming the fear of speaking up with your partner about finances

"You're communicating even when you're not communicating. Your body language, your actions, and the way that you're passive-aggressive about it. You're just failing to say the thing that needs to be said."

✨ Opening the door to teamwork and shared responsibility in your relationship
✨ Letting go of the "Prince Charming is going to save me" and taking ownership
✨ The importance of acknowledging the impact partners have on one another

"The collective ambition needs to come to life here because you share a life together. You still get to be your own person, but you're playing a team game. Championships are won through team efforts, and this is what collaboration is all about. Your marriage is essentially a collaboration of life, and money is this game that you don't get to opt out of."

✨ Why freedom is emotionally uncomfortable and how to navigate that
✨ The question Douglas and Heather ask every couple to bring them together
✨ The power of energetic time management and chasing the feeling you're after

"It's not the thing you want, it's the feeling. You say you want more money, more accolades, another book, this, this, this. Amazing. Take it. But what's the feeling you're after?"

✨ The importance of valuing the journey as much as you value the end goal
✨ Benchmarking your money goals and navigating the resistance that comes up
✨ Understanding that intimacy is directly connected to your financial health

About Douglas and Heather Boneparth:

Heather and Douglas Boneparth are the co-authors of Money Together: How to find fairness in your relationship and become an unstoppable financial team. By day, Douglas Boneparth is a CERTIFIED FINANCIAL PLANNER™ and the founder of Bone Fide Wealth in New York City. Heather spent more than a decade as a corporate lawyer before joining the firm as the director of business and legal affairs. They also co-write a weekly newsletter, The Joint Account, which helps couples talk about money. 

Connect with Douglas and Heather:

Money Together, available in all formats and at http://www.domoneytogether.com 
The Joint Account, available on Substack at https://www.readthejointaccount.com 
Bone Fide Wealth, visit https://bonefidewealth.com
Everywhere on social: @averagejoelle + @dougboneparth

*******

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Book a Time & Energy Audit: heatherchauvin.com/audit  

Apply for the next Coaching Cohort: heatherchauvin.com/apply  

Not ready for 1:1? Join the membership (cancel anytime): heatherchauvin.com/membership 

"I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable life."

In this episode, Heather reflects on three big lessons she's learned over the last 12 years since her cancer diagnosis, exploring the significance of facing fears, recognizing triggers as opportunities for growth, and the importance of self-reflection in embracing a fulfilling life. This conversation isn't about recounting the many challenges she faced during healing; it's about celebrating and learning to live more fully. Because the truth is, most of us are keeping ourselves so busy we can't experience growth, leaving us in a perpetual state of survival. 

This conversation encourages us all to move past chronic suffering and to realise that we're not dead yet, so let's focus on feeling alive and energized while we're still here.

What to listen for:

✨ Leaning into your stories and the impact you want to make
✨ Understanding that suffering isn't living, and you're not dead yet
✨ The reason why so many people live like the walking dead

"There's a huge difference between being emotionally uncomfortable and working through fear and resistance. That chronic suffering, chronic pain, isn't living, and you're not dead yet. So you need to learn how to feel alive and energized while you're still alive."

✨ Why it's essential to understand the feeling that you're chasing
✨ How Heather moved through the terror and the story that she was going to die
✨ The importance of becoming the adult that you needed as a child

"I had to face my fear of death in order to learn how to face my fear of living. I had to train myself to run towards how I wanted to feel. That was scary to me because I had no evidence, but it started me on this catalyst of curiosity."

✨ Why the people triggering you the most are your greatest teachers
✨ How to keep triggers from dictating your connections
✨ The importance of taking responsibility for how you want to feel

Enjoy the excerpts Heather shared?

Be sure to grab a copy of her book, Dying to Be a Good Mother.

*******

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Book a Time & Energy Audit: https://heatherchauvin.com/audit  

Apply for the next Coaching Cohort: https://heatherchauvin.com/apply  

Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

"It's not our job to remove every obstacle from our children's path. It's our job to walk with them through it."

In this conversation, Heather sits down with Alyssa Black Campbell, author of Big Kids, Bigger Feelings, for a powerful discussion on emotional safety, nervous system regulation, and what kids really need to thrive at home and in the classroom.

They explore the myth of middle childhood being the "easiest" phase, how trauma-informed education changes lives, and why parenting is deeply personal, emotional, and yes sometimes selfish.

🩶What happens when we stop trying to fix every feeling and instead teach our kids how to feel them

🩶Why understanding your child's unique nervous system is the key to emotional regulation

🩶How to support educators, avoid reactive parenting, and reframe "bad behavior" as unmet needs

This is a deeply validating conversation for anyone raising, teaching, or mentoring kids and especially those navigating the messiness of big feelings.

About Alyssa
Alyssa Blask Campbell, M.Ed., is a bestselling author, as well as founder and CEO of Seed & Sew. Her mission is to change the way adults experience children's emotions so we can respond with intention to raise emotionally intelligent humans.

Her new book, Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, Anxiety to Raise Confident, Connected Kids (HarperCollins Publishers, September 16, 2025) is an essential guide to supporting children's social and emotional growth through the elementary school years (ages 5–12), a critical but often-overlooked developmental stage.

Alyssa's first book, Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children (HarperCollins Publishers, October 2023) is an empathetic guide to empower parents, teachers, and caregivers to help their little ones navigate their big feelings while laying the groundwork for a lifetime of emotional intelligence.

*******

For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.

We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

"What we fear doing most is usually what we most need to do." - Tim Ferriss

• Why the work you avoid is the key to your success
• Unlock freedom through discipline (without feeling restricted)
• Transform your mindset: see triggers as signs, not blocks

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

The most UNselfish thing you will ever do for another is to first give to yourself. 

Dad Is In Control www.dadisincontrol.com 

APPLY TODAY: Mom Is In Control Mastery 

www.momisincontrol.com/mastery 

"Failing to meet your true destiny is a tragic act of free will."
― Anthon St. Maarten, Divine Living: The Essential Guide To Your True Destiny

DAD IS IN CONTROL (with Bryan Chauvin) 

www.dadisincontrol.com 

Mom Is In Control Mastery 

Apply Today: www.momisincontrol.com 

"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time. " 
― Lady Gaga

Mom Is In Control Mastery 

Apply Today: www.momisincontrol.com 

Victoria Gracie is an author, jiu-jitsu instructor, and founder of MyKindOfMama.com, an organization that helps families create harmonious households with mindful parenting. Through her book and her classes, she is an advocate for emotional intelligence, compassionate communication, and self-empowerment. It is her dream to help others find their best selves by first believing in their own magic. She is living proof that traditional molds were meant to be broken. 

www.VictoriaGracie.com

BOOK: Kip & The Magical Belt CLICK HERE TO PURCHASE 

"Your feelings are the utmost priority, your desires are more important than anyone else's deadline or mandate." 
― Regena Thomashauer, Mama Gena's School of Womanly Arts: Using the Power of Pleasure to Have Your Way with the World

Mom Is In Control Mastery 

Apply Today: www.momisincontrol.com 

"Checking items off a to-do list doesn't determine progress; focusing on your priorities is what counts." ― Frank Sonnenberg

"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths." - Elisabeth Kubler-Ross

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com 

"A simple life is not seeing how little we can get by with—that's poverty—but how efficiently we can put first things first. . . . When you're clear about your purpose and your priorities, you can painlessly discard whatever does not support these, whether it's clutter in your cabinets or commitments on your calendar. (148)" 
― Victoria Moran, Lit From Within: Tending Your Soul For Lifelong Beauty

Interview with Marie Jackson 

www.organizedmarie.com

"I created Organized Marie to help women live an organized life.  I'm a full-time working mom that knows first hand the struggles to stay organized.

I've been organizing since I was a kid.  If I saw a space that wasn't organized, I'd organize it almost immediately even if it wasn't my home.

Growing up, school was a huge struggle for me.  I had a learning disability and had to see a specialist from third grade to ninth grade.  In high school, I was in the math class a year behind my peers.  I was usually on the B honor roll, occasionally A.  It took a lot of work to get there.  There's no way that wouldn't have happened if I wasn't organized.

College came and that was ten times harder.  I remember getting my first D in one of my classes which had never happened to me before.  I had an anxiety attack.  I was playing soccer for the university and was terrified I'd become ineligible.  After meeting with my professor, we agreed to get me a tutor.  She really helped me bet back on track.  Throughout the rest of college, I had tutors, most of them were my teammates.  Playing soccer and going to college was hard.  I had to find time to work with my tutors.  All of this forced me to be organized beyond belief.  It helped control my anxiety.  Tests would always make me nervous but the more prepared I was, the less stressed I was.  I remember my freshman year on the soccer team, a few of my teammates thought I was a straight A student because of the amount of work and organization I did, I only wish!

Throughout my working career being organized has lead me to successes.  It's helped me stay consistent, persistent, and most importantly keep my stress level down.

Now that I'm a mom, being organized is more important than ever.  You never know what your child might need.  You of course only learn this when you're out somewhere and realize you don't have what you need #momlife.

What I've learned about organizing throughout my life is that it's a journey, not a destination. Being organized has been so beneficial in my life and it can be really beneficial for you too.  Let's go on this journey together because that's my mission, helping you reduce stress and inspiring you to live an organized life."

"Be yourself everyone else is taken." Oscar Wilde 

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell

• How to create your Summer of Profit, a coaching program I've crafted specifically for women in business—who it is for, what it involves, and why I am passionate about it
• The different levels of participants in the program and why my community might be a good fit for you
• Details on the support system and training including one-on-one profit planning sessions, mentorship, and live calls for improving time, money, and energy management

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Scale your business without doing more in just 8 weeks. Head on over to heatherchauvin.com/summerofprofit and register Summer of Profit, an 8-week hybrid coaching accelerator for female business owners who want to make more money and pursue bigger career goals - without sacrificing more time with their family

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild." - Nikita Gill 

On Bell Let's Talk Day, the entire nation spoke up. Your actions resulted in Bell committing more money to mental health and helped Canada become one step closer towards being a country that's stigma-free.

www.letstalk.bell.ca

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com 

Share your story. I'm listening. 

support@heatherchauvin.com 

"Knowing your own darkness is the best method for dealing with the darknesses of other people." - Carl Jung

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com 

Diary of a 2 year old:

Today I woke up and wanted to get dressed by myself but was told "No, we don't have time, let me do it."

This made me sad. I wanted to feed myself for breakfast but was told "No, you're too messy, let me do it for you." This made me feel frustrated.

I wanted to walk to the car and get in on my own but was told, "No, we need to get going, we don't have time. Let me do it." This made me cry.

I wanted to get out of the car on my own but was told "No, we don't have time, let me do it." This made me want to run away.

Later I wanted to play with blocks but was told "no, not like that, like this…" I decided I didn't want to play with blocks any more. I wanted to play with a doll that someone else had, so I took it, I was told "no, don't do that, you have to share."

I'm not sure what I did, but it made me sad. So I cried. I wanted a hug but was told "no, you're fine, go play".

I'm being told it's time to pick up, I know this because someone keeps saying, "Go pick up your toys." I am not sure what to do, I am waiting for someone to show me…."What are you doing, why are you just standing there, pick up your toys…Now." I was not allowed to dress myself or move my own body to get to where I needed to go, but now I am being asked to pick things up.

I'm not sure what to do. Is someone supposed to show me how to do this? Where do I start? Where do these things go? I am hearing a lot of words but I do not understand what is being asked of me. I am scared and do not move. I lay down on the floor and cry.

When it was time to eat I wanted to get my own food but was told "no, you're too little, let me do it." This made me feel small. I tried to eat the food in front of me but I did not put it there and someone keeps saying "here, try this, eat this…" and putting things in my face. I didn't want to eat anymore. This made me want to throw things and cry.

I can't get down from the table because no one will let me…because I'm too small and I can't. They keep saying I have to take a bite. This makes me cry more. I'm hungry and frustrated and sad. I'm tired and I need someone to hold me. I do not feel safe or in control. This makes me scared. I cry even more.

I am 2. No one will let me dress myself, no one will let me move my own body where it needs to go, no one will let me attend to my own needs.

However, I am expected to know how to share, "listen", or "wait a minute". I am expected to know what to say and how to act or handle my emotions. I am expected to sit still or know that if I throw something it might break….But, I do NOT know these things.

I am not allowed to practice my skills of walking, pushing, pulling, zipping, buttoning, pouring, serving, climbing, running, throwing or doing things that I know I can do. Things that interest me and make me curious, these are the things I am NOT allowed to do.

I am 2. I am not terrible…I am frustrated. I am nervous, stressed out, overwhelmed, and confused. I need a hug.

Author unknown

Mom Is In Control Mastery Program

Apply today: www.momisincontrol.com 

"To truly say yes to the love of the Universe means you have to look at your resistance and give up a thought system that you mistakenly identified as safety, security, and the foundation of your life. UNIVERSAL" ― Gabrielle Bernstein

Apply Today: Mom Is In Control Mastery

www.momisincontrol.com 

"Transformation is always an inside-out process." 
― Heidi DuPree

Apply Today: Mom Is In Control Mastery 

www.momisincontrol.com 

"Instead of despair and embarrassment, I saw unrestrained love and energy flowing to me from a God who still knew me, who still loved me, and was waiting patiently for me to remember who I was." - Setema Gali 

Dad Is In Control Facebook Group 

www.facebook.com/groups/dadisincontrol

"You can build walls all the way to the sky and I will find a way to fly above them. You can try to pin me down with a hundred thousand arms, but I will find a way to resist. And there are many of us out there, more than you think. People who refuse to stop believing. People who refuse to come to earth. People who love in a world without walls, people who love into hate, into refusal, against hope, and without fear.

I love you. Remember. They cannot take it." 
― Lauren Oliver, Delirium

"The purpose of art is washing the dust of daily life off our souls." Pablo Picasso

What Q's do you have? Send us an email support@heatherchauvin.com 

" Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson

The Energy of Money Workshop 

www.heatherchauvin.com/money 

Promo code: money2018

"Money's job is to bring up everything that hasn't yet been healed" - Sarah Walton

www.sarahwalton.com

Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship to money, the When I Grow Up program for entrepreneurs and about-to-be entrepreneurs, and Better Way Moms, an online magazine for moms.

Before leaving corporate America to support other women full-time, Sarah spent her 15-year career navigating the corporate world, where she managed a P&L worth hundreds of millions of dollars, worked closely with Marianne Williamson, mentored dozens of women, and balanced motherhood at the same time. As her career progressed she was frequently the only woman in the room as the executive team made decisions for customers, product development, financial projections, company direction and company culture. 

Knowing that women play a crucial part in the overall health of our communities, it was the Dalai Lama's quote "The world will be saved by the Western woman" in 2010 that really sparked a deep passion and began to drive Sarah's work. When she decided to leave corporate, she found a whole new world inside the culture of entrepreneurs and the amazingly creative drive women bring to the economy and our society. She knew her extensive business background would help her serve entrepreneurs as they strive for their dreams.

In a quest to make sure women are empowered with every tool needed to fulfill on the Dalai Lama's promise, Sarah founded her companies and started creating events, workshops and courses and she became a regular contributor for The Huffington Post.

Through her companies, and her Redefining Success Events, she now speaks around the nation, offering her courses, products and workshops, all designed to inspire, inform, ignite passion and bring the power of femininity forward. Her focus is on taking better care of ourselves, developing a healthy relationship to money, creating challenging goals and learning how to lean back just as often as we lean in. 

Her companies have become known and trusted brands around the world and one of her businesses was recently featured on The Today Show.

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard

• Why charging per hour or session is blocking your clients/patience from getting results
• 2 invisible factors to consider when marketing to your ideal clients/patients (knowing this will save you thousands of dollars and hours of your life)
• Where to find your specific ideal clients (hint! It's not on social media)

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

The Energy of Money Workshop (Friday January 26th) 

www.heatherchauvin.com/money

Promo code: money2018

During this episode we talk about: 

• The "Wholistic" approach to finance. I love to talk about how we've been "duped" by Wall Street, and how we can eliminate the risk and the fess that rob us of our wealth.
• How can we let our money grow, using it now for the things we need, and still have a retirement account that is tax-free to use in retirement? 
• Why what we've been taught doesn't work for most people, and how women can take control of their lives by having the resources at hand to have, or do, or be, anything that they want.

Cheryl has been an entrepreneur for over 35 years, and some of that as a single mom. A former financial adviser, she now speaks across the country sharing the TRUTH about money, and how it can work for us in our lives. In the last few months, she's been featured on FOX News, Huffington Post, Highlighted in GoBankingRates 5 million subscribers, and been a guest on over 50 syndicated radio shows and podcasts Her holisitic approach helps women get out of debt, and have tax free income in retirement- without all the financial mumbo jumbo.
She's a mother of 2, grandmother of 3, and lives in south Florida where she loves riding her bike on the beach, taking her horse on trail rides, loves to cook, latin dancing, and enjoying anything outdoors with her grandkids.

www.LifestyleWealthGroup.com

How to Stop Feeling Like Sh*t is a straight-shooting approach to
self-improvement for women, one that offers no-BS truth-telling about
the most common self-destructive behaviors women tend to engage
in.

During during our chat Andrea talked about: 

• Why this book is important for
  women now
• What shame has to do with
  the 14 habits
• How the death of her father changed the outcome of the book 
• Her own personal story through addiction and recovery

www.yourkickasslife.com 

Purchase the book on Amazon or listen on audible

www.audibletrial.com/heatherchauvin 

"The great challenge of the twenty-first century is to raise people everywhere to a decent standard of living while preserving as much of the rest of life as possible." 
― Edward O. Wilson

Send in your Q's, email support@heatherchauvin.com 

Sponsor: www.audibletrial.com/heatherchauvin 

What the F#$% do you want? The internal decision to change. 

And what are you willing to do to get there? LEAD from a place of your gut yes. 

I look forward to hearing from you heather@heatherchauvin.com 

Katia Millar is the Founder & Chief Inspirational Officer of Positive Fabulous Women. She's also a mentor, speaker, connector and visibility strategist supporting purpose-driven entrepreneurs to communicate their WOW in their branding, marketing & social media so that they can stand out and be seen.

Over the past 10 years, Katia has gone from being an overwhelmed, under-employed single mom with virtually no connections and no sense of purpose to creating a juicy life, building a solid brand, hosting 350+ events and growing a network of over 15 thousand. She's passionate about supporting others transform their lives so that they can do what they love & love what they do. 

www.positivefabulouswomen.com 

During this interview we talk about: 

* Uncomplicate passion & purpose

* Parenting: More than a mom 

* Showing up in life and biz

* Authenticity vs. vulnerability 

In 2008, Kate left her high-powered career as an attorney and executive at General Electric Company to educate the world's poorest children. Her personal call to action followed the sudden death of her brother, father and mother in under two years. Her mother's last words, "I've had a great life," and her father's lifelong commitment to public service inspired her to begin a journey to define "a great life" that took her across four continents and today motivates her to volunteer weekly in a first grade classroom.

www.schooltheworld.org

"Really gorgeous beautiful things happen when we follow the creativity, the soul's voice, honesty and a realness that maybe I would have not been able to tap into if I had not gone through everything I had gone through in my life up to this point." -Michelle Ghilotti 

www.michelleghilotti.com

Ready to take 2018 to the next level? Join the Aligned 2018 Workshop www.heatherchauvin.com/2018

Mom Is In Control Mastery Program 

www.momisincontrol.com/miic 

"Small daily improvements over time lead to stunning results." - Robin Sharma

• How tackling those small, avoided tasks can lead to major breakthroughs
• Cultivating the skill of taking action, helping you avoid the trap of overthinking
• Recognizing how overmothering can lead to self-abandonment, and setting stronger boundaries to focus on your personal growth and well-being

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

The interview you've all been asking for. He finally said YES!

During this intimate conversation we talk about: 

* Our marriage

* How investing in himself transformed our future. 

* Quitting his 9-5 and how he feels about this transition as a man. 

* What it was like for him to watch me going through treatment 4 years ago. What he would do differently now. 

* His role as a father, husband etc... 

Bryan Chauvin bryanrchauvin@gmail.com 

"Be thankful for what we have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough." - Oprah Winfrey 

Ambitious Motherhood: The 4 Things I Wish I Knew While Going After My Goals While Rising Children. 

How to cultivate a deeper and calmer connection with your child… even if you feel like it's too late, all while going after your ambitious goals. 

How creating space in your life to breathe is easier and more productive than you might believe. 

How to cultivate joy and ease into all your days… even if your partner isn't into personal development or shares different values. 

How to harness energy you never knew you had… even if you normally feel depleted from trying to raise happy and healthy kids.

Want to watch the LIVE VIDEO version of this audio, head over to Facebook www.facebook.com/heatherchauvincoaching 

FREE (no opt-in required) Plan The Life You Crave Blueprint 

www.momisincontrol.com/blueprint ** As soon as you go to this URL your PDF will instantly download 

Aligned 2018 Workshop www.heatherchauvin.com 

PROMO CODE $200 off: PODCAST2018 

MIIC Mastery www.momisincontrol.com/miic

Kelly McNelis is the founder of Women for One, a place where women from 50 countries share their powerful stories with the world. Over 500 Truthtellers, as Kelly calls them, have answered her call to action: Make life happen by sharing your messy brilliance. Their stories range from the devastating to the delightful, and everything in between. 

Kelly is a mom, wife, friend, mentor, businesswoman, incest survivor, and firm believer that there's no such thing as "TMI."

Formerly a nonprofit and small-business consultant, Kelly now travels the world as a speaker, teacher, and workshop facilitator, empowering women to find their voice and discover their true power. She has interviewed global changemakers including the late Dr. Maya Angelou, Arianna Huffington, Regena "Mama Gena" Thomashauer, and Byron Katie, on the importance of cultivating our own inner wisdom and truthtelling voices. 

Kelly's first book, Your Messy Brilliance, will be published by Enrealment Press in Fall 2017.

www.womenforone.com 

During this interview we talk about: 

* How to claim your voice
* How to release perfection and step into your true genius

* Moving beyond toxic victimhood
* Actionable tools for making life happen on our own terms

Fear = face everything and rise 

* What are you running away from? 

* What do you want to run towards? 

* Where are you allowing fear to take control? 

Mom Is In Control Mastery 

A year-long transformational experience for ambitious mothers ready to create the abundant life their soul craves through conscious parenting and emotional mastery.

Apply Today: www.momisincontrol.com/miic 

Aligned 2018 Workshop 

Check it out on my website www.heatherchauvin.com 

$200 OFF, PROMO CODE: PODCAST2018

• Anxiety relief
• Helping kids stress better
• Busting myths about anxiety and stress

Podcast Sponsor: Audibles

www.audibletrial.com/heatherchauvin 

Book recommendation: A Mind At Home With Itself by Bryon Katie  

Sustainable Motherhood Interview Series with Lynette Barbieri 

During this interview we talk about: 

• Women and Money why it is so important that they take control of their finances.
• Women needing the support of other women in order to be successful finding their perfect community. 
• Success = being real and authentic. No more fake it until you make it. 

Visit Lynette at: www.LynetteBarbieri.com

Tonya Dalton is a productivity expert who started her first business in 2009 working out of her dining room juggling two small kids. By 2011, she had grown the business to the point where her husband could leave corporate America and come work with her. By combining her entrepreneurial spirit with his MBA and marketing experience, they were able to grow a small niche business quickly into something that could support their family.

The company continued to flourish, but something was missing. In the summer of 2014 she closed up shop to follow her true passion of starting inkWELL Press - a company centered around productivity tools and training. inkWELL Press launched in November of 2014 and has been able to rapidly grow its online presence and expand into a national retail partnership thanks to a commitment to quality, focused marketing efforts and fiercely loyal fans. Recently Tonya launched her podcast, Productivity Paradox, which debuted at #12 in iTunes in the Business category and surpassed 100,000 downloads in the first few months.

Website: http://inkwellpress.com

Podcast: http://productivityparadox.com/ 

SHOW SPONSORS:

Sudio headphones: 

INCONTROL15 which will give 15% off any purchase. 

https://goo.gl/cdyifw

www.sudiosweden.com

Audibles: www.audibletrial.com/heatherchauvin 

www.au

Christine Egan is a healthy living advocate, author of The Healthy Girl's Guide to Breast Cancer and part owner of non-toxic cosmetic brand Life On Mars Beauty. She ran a half-marathon after ending 33 radiation treatments, and a full marathon to celebrate her remission. Today she leads the #RedefiningHealthy movement -- teaching women around the world how to feel healthy in their bodies now, not after losing 15 pounds, finishing cancer treatments, or quitting their dead-end job.

www.redefining-healthy.com

Sunday I ran my second ½ marathon. Sometimes I wonder why I do these things to myself. Am I pushing too hard? Not hard enough? Overdoing it?

The truth is, I do it because I want to.

It feels good, and it pushes me beyond what I think is possible for myself in the moment.

In reality, I run like a turtle on caffeine, but it's not about how I look. It's about how I feel.

Sustainable Motherhood to me is about showing up every day that helps me grow and sustain a lifestyle that brings me joy - so I can better serve the world.

Because at the end of the day -- this is how I want my children to remember me, happy and present.

BOOK I'M READING/LISTENING TO:

Present Over Perfect by Shauna Niequist

In a culture that values speed, efficiency, image, and busyness, some of us are aching for another way to live: more intentional, more connected. Simpler, slower, richer. Many of us have believed the myth that achievement and success bring us contentment, only to find it's actually things like connection and meaning, not success and achievement, that provide true peace and genuine happiness.

Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/heatherchauvin

"Success is the sum of small efforts, repeated day in and day out." - Robert Collier

• Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple and effective framework for organizing tasks and creating structure in your daily life
• The value of reflecting daily on what you have achieved - acknowledging even the small wins can boost your morale and keep you motivated
• Use PAB with your kids/teens by setting priorities together, track accomplishments, and discuss any blocks they face. Encourage them to take ownership while supporting their independence

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on July 4th

Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat

"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." ― Steve Maraboli 

{Free Challenge} Time Freedom Challenge

www.momisincontrol.com/timefreedomchallenge

Let's talk: Apply Today

www.heatherchauvin.com/takebackcontrol 

"You can have it all, just not all at once." - Oprah 

{FREE CHALLENGE} Time Freedom Challenge 

www.momisincontrol.com/timefreedomchallenge