Emotional Longevity – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Emotional Longevity

Elisha Goldstein

Health & Fitness

Education

Society & Culture

Frequency: 1 episode/6d. Total Eps: 3

"Emotional Longevity" explores how emotional health serves as the cornerstone of a happier, healthier, and longer life. Hosted by Dr. Elisha Goldstein, this podcast blends cutting-edge science, practical strategies, and inspiring stories to help you enhance your emotional well-being, build resilience, and strengthen relationships—without the overwhelm of doing more.

Hosted on Acast. See acast.com/privacy for more information.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - mentalHealth
24/01/2025
#82

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.peoplesmedianetwork.com/
3 shares
https://elishagoldstein.com/uncover-the-power-within/
3 shares
https://elishagoldstein.com/articles/emotional-first-aid/
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 69%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

The Science and Practice of Emotional Resilience with Rick & Forrest Hanson

Season 1 · Episode 2

Tuesday, January 21, 2025 • Duration 01:10:12

View Show Notes & Blog Page for This Episode

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Episode Overview:

In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, a New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, a bestselling author and co-host with Rick of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being.

The discussion covers the allure of sameness, the challenges of change, and the role of vulnerability and emotional awareness in fostering meaningful connections. They also dive into the physiological effects of emotional health, the interplay between happiness and longevity, and the importance of caring and sharing in relationships. This engaging conversation offers actionable insights and practical tools to build emotional resilience, foster authentic relationships, and cultivate self-compassion.

Key Takeaways:

Emotional health is about having a high frequency of positive emotions.
The allure of sameness can hinder emotional growth.
Vulnerability is essential for emotional connection.
Change is difficult but necessary for emotional health.
Self-compassion is crucial in the journey of emotional health.
Intimacy requires a balance of autonomy and connection.
Stress negatively impacts overall health and longevity.
Positive emotions can lead to better life outcomes.
Caring and sharing are fundamental to social life.
Emotional awareness enhances relationships and personal growth.
Building supportive relationships enhances emotional well-being.

Connect with Elisha:

Subscribe to Emotional Longevity:

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Emotional Longevity – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Emotional Longevity – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

Youtube2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4

Youtube2

Instagram1