Explore every episode of the podcast Embody This No B.S Healing Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Energetics of Business: Why Healing Is Your Greatest Strategy with Elyse Falzone | 05 Aug 2025 | 01:04:26 | |
What if the blocks in your business weren’t strategy… but soul misalignment? In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect Elyse Falzone to explore how healing your trauma, trusting your intuition, and listening to the soul of your business might be the most profitable strategy of all. We talk about:
🔗 Connect with Elyse Falzone: 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| When the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci Bennett | 22 Jul 2025 | 00:46:46 | |
What if your body’s breakdown isn’t a setback—but a sacred initiation? In this deeply embodied conversation, I’m joined by Staci Bennett, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—who recently experienced a profound awakening after breaking her ankle in Mount Shasta. But this isn’t just about physical recovery. It’s about what happens when your nervous system slows you down—and your soul finally gets a word in. We explore: 💥 How trauma stored in the nervous system can manifest as sudden injury or symptoms Whether you’re navigating burnout, chronic symptoms, or your own sacred pause—this episode is your reminder that sometimes the most powerful healing comes when everything…stops. Connect with Staci Bennett: 🔗 Listen now on Apple, Spotify, or your favorite platform 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Let That Sh*t Go: Why You’re Constipated, Bloated, and Burnt Out (It’s Not What You Think) | 22 Apr 2025 | 00:51:29 | |
Bloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check. We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, your metabolism is sluggish, and your body is holding onto waste, weight, and wounds—because in survival mode, letting go feels unsafe. Inside this episode, Lauren Michelle Jewel unpacks:
Because your gut isn’t broken—it’s holding onto what you haven’t felt safe enough to release. 🌀 This episode dives into: • Gut health, boundaries & emotional suppression 🎧 Listen if you're ready to: → Understand the emotional roots of your gut issues 🔗 Resources Mentioned: Let this episode be your permission slip to stop micromanaging your body and finally start partnering with it. Rate, review, and share this episode with a woman who needs to hear that her body is not broken—it’s brilliant. 💩 Let that sh*t go. Your gut will thank you. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Breathwork Is the Portal: Healing Trauma, Expanding Identity & Returning to the Body with Vaughn Pierro | 15 Apr 2025 | 00:51:05 | |
Can breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity? In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro—divine feminine channel and creator of the Holy Breath Method—to explore how breathwork opens the door to deep healing, emotional release, and soul-level transformation. From leaky gut and burnout to spiritual awakenings and identity shifts, Vaughn shares her story of turning symptoms into sacred initiation. Together, they dive into how trauma lives in the body—and how breathwork helps you finally release what talk therapy and supplements can't touch. What You’ll Learn:
About Vaughn Pierro Vaughn Pierro is a divine feminine channel, breathwork teacher, and transformational healer guiding women back to their bodies, breath, and truth. She’s the founder of the Holy Breath Method, host of the Cosmic Healing Podcast, and leads powerful retreats, sister circles, and embodiment experiences. Connect with Vaughn:
If this episode cracked something open, share it. This is your breath. This is your time. This is your becoming. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Why Rest Feels Like Death: Healing Burnout, Freeze, and Nervous System Collapse | 08 Apr 2025 | 00:38:31 | |
Why does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a woman who's done all the "right" things—rest days, journaling, nervous system work—but still feel stuck, this one's for you. You'll learn:
This episode bridges trauma, biology, and embodiment—so you can finally stop performing "healing" and start embodying it. 💡 Spoiler alert: you’re not broken. Your body is brilliant, and it's time to work with it—not against it. RESOURCES & LINKS:
Follow + Share + Review Loved this episode? Hit that follow button, leave a review, and send it to a bestie who's stuck in the same burnout loop. Your nervous system deserves a new story—and it starts right here. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Feeling Behind in Life? Why Expectation Traps Keep You Stuck (& How to Break Free for Good) | 08 Apr 2025 | 00:39:17 | |
🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call. Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream job, the relationship, the confidence—but instead, you're stuck feeling behind and burnt out? You're not failing. You're evolving. And in this episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel takes you on a raw, relatable journey through the pressure loops we get trapped in, why “feeling behind” is a nervous system response, and how to finally break free from the addiction to expectations, perfectionism, and overachieving. Inside this powerful episode, we unpack: 🔥 Why you’re not behind—you’re in a survival loop This is your permission slip to stop gripping and start trusting. Whether you're healing from burnout, navigating a life pivot, or tired of living in anxiety mode, this episode will remind you: you're not stuck—you’re being redirected. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Healing After Sobriety: What No One Tells You About Recovery, Identity Shifts, & Rebuilding Your Life | 08 Apr 2025 | 00:23:25 | |
What really happens when you stop numbing and finally face yourself? In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a New Year’s Eve breakdown, 15 years of addiction, and her first failed attempt at rehab. From gut-wrenching withdrawals to questioning modern healing methods, Lauren breaks down how she finally found her way back to her body—and why healing had nothing to do with willpower and everything to do with nervous system regulation, gut repair, somatic release, and identity evolution. If you’ve ever struggled with burnout, emotional disconnection, gut issues, perfectionism, people-pleasing, or “doing all the right things” and still feeling stuck—this episode is your invitation to rethink everything you’ve been told about healing. 👀 Inside This Episode:
🔥 Whether you’ve struggled with addiction or not, this episode is for every woman who has numbed, avoided, or lost herself trying to survive. 👉 Hit follow, share with someone who needs this, and DM Lauren on Instagram @lauren_michelle_jewell with what resonated most. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Welcome to Embody This—The No B.S. Healing Podcast for Women Breaking Free from Burnout & Survival Mode | 02 Apr 2025 | 00:10:04 | |
Welcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode. Hosted by Lauren Michelle Jewell, mind-body practitioner, gut-brain expert, and sober, single business owner, this trailer episode breaks down exactly what to expect from this raw, real, and radically embodied podcast. 💥 Here’s what you’ll hear in this episode:
✨ Whether you’re newly sober, reclaiming your singlehood, burnt out from hustle culture, or just done with chasing perfection—this is your space to unlearn, unravel, and fully embody your healing. Because healing isn’t about becoming better. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Nervous System Healing, Love Addiction & Plant Medicine with Jakob Gricar | 01 Jul 2025 | 01:06:32 | |
What if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe? In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach Jakob Gricar for a raw, soul-deep conversation on what it actually takes to heal—emotionally, physically, and spiritually. From nervous system dysregulation and love addiction to plant medicine, microdosing, and identity collapse—Jakob brings lived experience, not just credentials. His story mirrors so much of Lauren’s own, and together they explore the real, embodied path of healing beyond the books, beyond the hacks, and beyond the ego. 🔥 In this episode, we dive into:
If you’ve been doing all the right things—therapy, supplements, inner work—but still feel stuck, this episode is your mirror. This isn’t a conversation about healing. This is healing. 🎧 Listen now on Apple Podcasts + Spotify Jakob Gricar is a trauma-informed transformational coach who blends a decade of mastery in somatic work, internal family systems, ontological coaching, NLP, and CBT and other modalities to catalyze profound inner change. From high-impact entrepreneurs to people stepping into their purpose, he guides clients to regulate their nervous systems, dismantle limiting identities, and remember the truth beneath the noise. His journey began at 13, when recovering from a chronic illness ignited a lifelong devotion to spiritual practice. That spark carried him from homelessness to near-death initiations, yogic studies in India, deep plant-medicine studies in the Amazon, and the creation of retreat centers in Guatemala and Mexico. Today, Jakob works with world-renowned coaches, mentors other business leaders, leads Vortex Retreats and runs a multi-six-figure online program. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Is Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut Health | 18 Jun 2025 | 00:50:27 | |
Feeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"? In this powerful deep-dive, Lauren unpacks the Burnout Pillar and its three survival-based archetypes:
We’re breaking down:
This episode explores fight, flight, freeze, and fawn survival patterns in high-functioning women — and how they’re quietly destroying your health while the world claps for your exhaustion. You’ll also meet: This episode is for you if:
💡 What You’ll Learn:
Next week: We explore The Self-Sacrificer Pillar — for the woman who disappears into everyone else’s needs but secretly longs to come home to herself. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Stop Chasing Symptoms: Meet the 5 Survival Archetypes Blocking Your Healing | 11 Jun 2025 | 00:38:00 | |
You’ve done it all—gut protocols, therapy, somatics, supplements, shadow work—and still feel stuck. WTF, right? In this bold, no-bullshit breakdown, Lauren Michelle Jewel exposes the real root of your chronic symptoms: nervous system survival patterns. You’ll learn: ✨ Why your “healthy habits” might still be rooted in fear This is the episode for the woman who’s tried everything and still feels disconnected from her body, her power, and her truth. 👁🗨 Mentioned in this episode: 💥 Pleasure, Power + The Plate Workshop → Explore the 6 food + body shadow archetypes and how to reclaim safety, nourishment, and embodied power. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Why You’re Still Not Free After Sobriety: Healing the Trauma Beneath Addiction with Ann Taliaferro | 03 Jun 2025 | 01:38:39 | |
You got sober—but why do you still feel stuck? In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Ann Taliaferro, LCPC and Certified Sex Addiction Therapist, to unpack what most recovery programs miss entirely: the unhealed trauma that lives beneath your addiction. Because sobriety isn’t the finish line—it’s the starting point. Together, they explore:
Whether you're in recovery, supporting someone who is, or waking up to the emotional patterns driving your own life—this episode is a must-listen. 🔗 Connect with Ann Taliaferro:
Ann is a Licensed Clinical Professional Counselor (LCPC), Certified Sex Addiction Therapist (CSAT), and trauma specialist with over a decade of experience helping individuals, couples, and families heal the emotional roots of addiction, shame, and maladaptive patterns. 🔥 Let’s Keep Healing Together:
Healing isn’t about fixing yourself—it’s about finally coming home to who you are. Now let’s f*cking go. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| When Healing Becomes Hiding: Trauma, Identity & the Body’s Cry for Truth | 26 May 2025 | 00:49:06 | |
How the Body Stores Trauma, Beliefs Become Symptoms, and Awareness Isn’t Enough You’ve done the work. So why... does it still feel like nothing's landing? In this raw solo episode, I’m sharing a truth I never expected to uncover: This is where I’m at — in the gray zone. We’ll explore:
This episode is for the woman who:
If you've ever felt like your healing journey is keeping you safe from what you actually need to feel — you're not alone. 💌 DM me on IG or leave a comment on Spotify — I’d love to hear what landed. 🫀 Your body already knows. Your truth already lives in you. And healing isn’t about doing more — it’s about feeling it all. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| You Are the Medicine: Breathwork, Divine Intelligence, and Awakening (with Spiritual Director + Sacred Medicine Woman Amanita) | 13 May 2025 | 01:17:25 | |
In this soul-deep, no-B.S. episode, I sit down with Amanita—a Spiritual Director, Sacred Medicine Woman, and Messenger of the Cosmos—for a conversation that isn’t just inspiring... it’s a whole-body spiritual recalibration. This isn’t about chasing vibes, bypassing pain, or quoting buzzwords. This is about remembering who the hell you really are—and letting your body lead the way back home. From childhood spiritual gifts and seminary training to working with plant medicine, astrology, human design, and breathwork, Amanita shares the gritty, holy truth of what spiritual awakening actually looks like. Spoiler: it’s not all incense and bliss. It’s grief and clarity at the same time. Whether you’re mid-awakening, resisting the void, or trying to find God in the middle of a breakdown—this episode is your permission slip to trust the unraveling. Because this path? 🔮 In This Episode: 🌿 Meet the Guest: She just launched her Inner Temple Membership—a sanctuary for women reclaiming their gifts, intuition, and path to Spirit. ✨ Connect with Amanita: 💌 If this episode stirred something in you: 🔁 Healing is a spiral. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| The Hunger Rebellion: Why You Binge, Why You Restrict, and How to Finally Feel Free | 06 May 2025 | 00:52:01 | |
Are you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions? This episode is for the woman who’s done the therapy, the inner work, the self-help books—but still feels stuck in a loop with food. In this raw and revolutionary deep-dive, Lauren Michelle Jewel breaks down:
You’ll meet Melissa and Sarah—two clients whose food struggles looked wildly different but stemmed from the same root: dysregulation, disconnection, and inherited survival patterns. Lauren introduces The Binge-Busting Blueprint™, a 3-step process to:
⚡ This episode isn’t about discipline. It’s about safety. 🗓️ Join the Revolution This isn’t just another food freedom seminar—it’s a nervous system and soul-level reset for the woman who’s ready to stop performing and start receiving. 💌 If this episode resonated, leave a review, share it with your ride-or-die, or DM Lauren @lauren_michelle_jewel on IG. Because food was never the enemy—it was the messenger. 🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||
| Shame, Somatics & Symptom Flares: Why Your Body Won’t Heal Until You Feel (feat. Dr. Marisa Catapano) | 29 Apr 2025 | 00:53:54 | |
If you’ve ever wondered why your gut issues, burnout, or emotional spirals just won’t fully heal—even after all the therapy, supplements, and self-help—you’re not broken. You’re bracing.
🔗 CONNECT WITH LAUREN MICHELLE JEWEL ✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💬 DM me on Instagram and tell me what resonated most with you from this episode. ⚠️ Disclaimer: This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices. | |||