Hosted by mind-body practitioner Lauren Michelle Jewel, Embody This is the No B.S. Healing Podcast for ambitious women who feel stuck in burnout, gut issues, emotional loops, and survival mode—even after doing all the “right” things.
If you’ve tried therapy, supplements, breathwork, mindset work, and still feel anxious, bloated, disconnected, or like you’re falling behind in life—this podcast is your permission slip to stop fixing and start embodying.
Each episode blends nervous system regulation, gut-brain healing, functional nutrition, emotional processing, and identity evolution to help you break the cycle of self-abandonment and reclaim your power.
You’ll learn how to:
Heal your body from burnout, trauma, and inflammation
Regulate your nervous system and stress response
Understand the root cause of your gut and hormone issues
Release perfectionism, people-pleasing, and old survival patterns
Rewire your brain through somatics, nutrition, and neuroscience
Step into your next era of self-trust, sovereignty, and embodiment
This is the podcast for women who are sober, single, ambitious, and done with surface-level wellness.
Get ready for real talk, raw stories, and full-body transformation.
Because healing isn’t about doing more—it’s about becoming who you were always meant to be.
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The Energetics of Business: Why Healing Is Your Greatest Strategy with Elyse Falzone
Episode 15
Tuesday, August 5, 2025 • Duration 01:04:26
What if the blocks in your business weren’t strategy… but soul misalignment?
In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect Elyse Falzone to explore how healing your trauma, trusting your intuition, and listening to the soul of your business might be the most profitable strategy of all.
We talk about:
The emotional rollercoaster of entrepreneurship (and why it's actually a healing initiation)
How childhood trauma and illness awakened Elyse’s spiritual gifts
Seeing your business as its own energetic entity (not your identity)
Why burnout, pricing drama, and scarcity are often signs of misalignment
How to co-create with your business like it’s a conscious being
If you’ve ever felt like your business is both your greatest calling and your biggest mirror, this conversation will crack you wide open (in the best way).
🔗 Connect with Elyse Falzone: 🌐 Website: www.elysefalzone.com 📲 Instagram: @_awakenyoursoul ✈️ Upcoming Retreat: Sacred Voyage to Egypt – October 2025
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
When the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci Bennett
Episode 14
Tuesday, July 22, 2025 • Duration 46:46
What if your body’s breakdown isn’t a setback—but a sacred initiation?
In this deeply embodied conversation, I’m joined by Staci Bennett, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—who recently experienced a profound awakening after breaking her ankle in Mount Shasta. But this isn’t just about physical recovery. It’s about what happens when your nervous system slows you down—and your soul finally gets a word in.
We explore:
💥 How trauma stored in the nervous system can manifest as sudden injury or symptoms 🦴 The psychosomatic root of injury and what it means to break down at the foundation 🔥 How healing the wounded masculine is often a nervous system reckoning 🛑 Why the body’s forced stillness can unlock emotional patterns that talking never touched 💔 The fear of unconditional love and what it really means to receive without earning 🌿 Staci’s journey through pain, breath, plant medicine, Akashic Records, and inner child work 🌀 And what it means to walk again—not just physically, but metaphorically
Whether you’re navigating burnout, chronic symptoms, or your own sacred pause—this episode is your reminder that sometimes the most powerful healing comes when everything…stops.
Connect with Staci Bennett: Instagram: @smlbennett Facebook: The Embodied Collective Website (coming soon): www.theembodiedcollective.com
🔗 Listen now on Apple, Spotify, or your favorite platform ❤️ If this episode resonated, share it and leave a review. Healing is a collective remembering.
🔗 CONNECT WITH LAUREN MICHELLE JEWEL
✨ Instagram → @laurenmichellejewel & 💌 Join the Embody This Collective → 🌐 Website + Work With Me → 🎁 Free Resources → 🎙️ Podcast Hashtag → #EmbodyThisPodcast
Let That Sh*t Go: Why You’re Constipated, Bloated, and Burnt Out (It’s Not What You Think)
Episode 5
Tuesday, April 22, 2025 • Duration 51:29
Bloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check.
We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, your metabolism is sluggish, and your body is holding onto waste, weight, and wounds—because in survival mode, letting go feels unsafe.
Inside this episode, Lauren Michelle Jewel unpacks:
The root causes of constipation, candida, and hormonal chaos
How trauma and nervous system dysregulation disrupt digestion
The gut-brain connection and science of Psycho-Neuroimmunology
What “spiritual constipation” really means
A client case study (Lexi) who healed from the inside out
Plus: Lauren’s $1,000 ER poop story that changed everything
Because your gut isn’t broken—it’s holding onto what you haven’t felt safe enough to release.
🌀 This episode dives into:
• Gut health, boundaries & emotional suppression • Constipation, trauma, and nervous system freeze • Metabolism, inflammation & chronic stress • Somatic healing, identity evolution, and true integration
🎧 Listen if you're ready to:
→ Understand the emotional roots of your gut issues → Break free from perfectionism, people-pleasing, and control → Stop outsourcing your healing and start embodying it → Let go of the weight (physical + emotional) you’ve been carrying for years
Breathwork Is the Portal: Healing Trauma, Expanding Identity & Returning to the Body with Vaughn Pierro
Episode 4
Tuesday, April 15, 2025 • Duration 51:05
Can breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity?
In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro—divine feminine channel and creator of the Holy Breath Method—to explore how breathwork opens the door to deep healing, emotional release, and soul-level transformation.
From leaky gut and burnout to spiritual awakenings and identity shifts, Vaughn shares her story of turning symptoms into sacred initiation. Together, they dive into how trauma lives in the body—and how breathwork helps you finally release what talk therapy and supplements can't touch.
What You’ll Learn:
Where trauma hides in the body (hips, fascia, glutes, shoulder blades)
Why chronic symptoms are spiritual initiations
How breathwork creates emotional release and nervous system regulation
The difference between outsourcing your healing vs. embodying it
Why your body only releases what you’re ready to receive
About Vaughn Pierro
Vaughn Pierro is a divine feminine channel, breathwork teacher, and transformational healer guiding women back to their bodies, breath, and truth. She’s the founder of the Holy Breath Method, host of the Cosmic Healing Podcast, and leads powerful retreats, sister circles, and embodiment experiences.
Why Rest Feels Like Death: Healing Burnout, Freeze, and Nervous System Collapse
Tuesday, April 8, 2025 • Duration 38:31
Why does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a woman who's done all the "right" things—rest days, journaling, nervous system work—but still feel stuck, this one's for you.
You'll learn:
Why high-achieving women associate stillness with danger (hint: it's not laziness—it's survival).
How burnout isn’t just mental—it's a full-body biochemical collapse.
The real reason rest triggers panic, guilt, and shame.
What your nervous system is protecting you from (and how to safely rewire it).
How to restore true safety in the body using rhythm, nourishment, and emotional expression.
This episode bridges trauma, biology, and embodiment—so you can finally stop performing "healing" and start embodying it.
💡 Spoiler alert: you’re not broken. Your body is brilliant, and it's time to work with it—not against it.
📩 DM “FREEZE” on Instagram to @lauren_michelle_jewel for personalized support or next steps.
Follow + Share + Review Loved this episode? Hit that follow button, leave a review, and send it to a bestie who's stuck in the same burnout loop. Your nervous system deserves a new story—and it starts right here.
🔗 CONNECT WITH LAUREN MICHELLE JEWEL
✨ Instagram → @laurenmichellejewel & 💌 Join the Embody This Collective → 🌐 Website + Work With Me → 🎁 Free Resources → 🎙️ Podcast Hashtag → #EmbodyThisPodcast
Feeling Behind in Life? Why Expectation Traps Keep You Stuck (& How to Break Free for Good)
Episode 2
Tuesday, April 8, 2025 • Duration 39:17
🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call.
Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream job, the relationship, the confidence—but instead, you're stuck feeling behind and burnt out?
You're not failing. You're evolving. And in this episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel takes you on a raw, relatable journey through the pressure loops we get trapped in, why “feeling behind” is a nervous system response, and how to finally break free from the addiction to expectations, perfectionism, and overachieving.
Inside this powerful episode, we unpack:
🔥 Why you’re not behind—you’re in a survival loop 🧠 How your nervous system interprets unmet expectations as danger 🎯 The sneaky addiction to pressure and control (and how to spot it) 🥵 Why your body crashes even when you “do everything right” 💡 The difference between doing more vs. being more 🌀 How to move from expectation → expansion, and start living in flow 💥 Nutritional, somatic, and spiritual tools to regulate your nervous system, replenish stress-depleted nutrients, and reconnect with your body
This is your permission slip to stop gripping and start trusting. Whether you're healing from burnout, navigating a life pivot, or tired of living in anxiety mode, this episode will remind you: you're not stuck—you’re being redirected.
🔗 CONNECT WITH LAUREN MICHELLE JEWEL
✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💌 Join the Embody This Collective → Join Here 🌐 Website + Work With Me → 🎁 Free Resources → 🎙️ Podcast Hashtag → #EmbodyThisPodcast
Healing After Sobriety: What No One Tells You About Recovery, Identity Shifts, & Rebuilding Your Life
Episode 1
Tuesday, April 8, 2025 • Duration 23:25
What really happens when you stop numbing and finally face yourself?
In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a New Year’s Eve breakdown, 15 years of addiction, and her first failed attempt at rehab. From gut-wrenching withdrawals to questioning modern healing methods, Lauren breaks down how she finally found her way back to her body—and why healing had nothing to do with willpower and everything to do with nervous system regulation, gut repair, somatic release, and identity evolution.
If you’ve ever struggled with burnout, emotional disconnection, gut issues, perfectionism, people-pleasing, or “doing all the right things” and still feeling stuck—this episode is your invitation to rethink everything you’ve been told about healing.
👀 Inside This Episode:
The real reason sobriety isn’t the finish line—it’s the starting point
Why gut health and trauma healing go hand in hand
The biological reason mindset work alone doesn’t work
What your patterns are actually protecting you from
How to move from survival mode to true embodiment
🔥 Whether you’ve struggled with addiction or not, this episode is for every woman who has numbed, avoided, or lost herself trying to survive.
👉 Hit follow, share with someone who needs this, and DM Lauren on Instagram @lauren_michelle_jewell with what resonated most.
🔗 CONNECT WITH LAUREN MICHELLE JEWEL
✨ Instagram → @laurenmichellejewel & Lauren's Facebook 💌 Join the Embody This Collective → Join Here 🌐 Website + Work With Me → 🎁 Free Resources → 🎙️ Podcast Hashtag → #EmbodyThisPodcast
Welcome to Embody This—The No B.S. Healing Podcast for Women Breaking Free from Burnout & Survival Mode
Episode 1
Wednesday, April 2, 2025 • Duration 10:04
Welcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode.
Hosted by Lauren Michelle Jewell, mind-body practitioner, gut-brain expert, and sober, single business owner, this trailer episode breaks down exactly what to expect from this raw, real, and radically embodied podcast.
💥 Here’s what you’ll hear in this episode:
What Embody This is (and why the world doesn’t need another surface-level wellness podcast)
The truth about why you still feel disconnected even after therapy, diets, or breathwork
How nervous system regulation, gut health, somatics, and identity evolution are the missing links in modern healing
Why you can’t “fix” your way to freedom—and what to do instead
What it means to stop abandoning yourself and start becoming the woman you were always meant to be
✨ Whether you’re newly sober, reclaiming your singlehood, burnt out from hustle culture, or just done with chasing perfection—this is your space to unlearn, unravel, and fully embody your healing.
Because healing isn’t about becoming better. It’s about coming home to yourself.
Nervous System Healing, Love Addiction & Plant Medicine with Jakob Gricar
Episode 13
Tuesday, July 1, 2025 • Duration 01:06:32
What if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe?
In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach Jakob Gricar for a raw, soul-deep conversation on what it actually takes to heal—emotionally, physically, and spiritually.
From nervous system dysregulation and love addiction to plant medicine, microdosing, and identity collapse—Jakob brings lived experience, not just credentials. His story mirrors so much of Lauren’s own, and together they explore the real, embodied path of healing beyond the books, beyond the hacks, and beyond the ego.
🔥 In this episode, we dive into:
How unresolved trauma shows up as skin flares, gut issues, and anxiety
Why symptoms often worsen when your body finally feels safe
Love addiction, hyper-independence, and nervous system imprinting
Plant medicine, microdosing, and the importance of integration
What it means to stop fixing and start feeling
If you’ve been doing all the right things—therapy, supplements, inner work—but still feel stuck, this episode is your mirror.
This isn’t a conversation about healing. This is healing.
Jakob Gricar is a trauma-informed transformational coach who blends a decade of mastery in somatic work, internal family systems, ontological coaching, NLP, and CBT and other modalities to catalyze profound inner change. From high-impact entrepreneurs to people stepping into their purpose, he guides clients to regulate their nervous systems, dismantle limiting identities, and remember the truth beneath the noise.
Is Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut Health
Episode 12
Wednesday, June 18, 2025 • Duration 50:27
Feeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"? This episode is your wake-up call — not because you're broken, but because your nervous system has been performing worth like a full-time job.
In this powerful deep-dive, Lauren unpacks the Burnout Pillar and its three survival-based archetypes:
🔥 The Exhausted Visionary (a.k.a. the Sleepless Entrepreneur)
🔥 The Perfectionist High Achiever
🔥 The Overcommitted Achiever
We’re breaking down:
How your nervous system mistakes productivity for safety
Why your supplements aren’t working (hint: your body doesn’t trust rest)
The real root cause of your fatigue, inflammation, hormone chaos, and emotional shutdown
The identity loops and core wounds keeping you in cycles of burnout
How to shift from performing healing to actually embodying it
This episode explores fight, flight, freeze, and fawn survival patterns in high-functioning women — and how they’re quietly destroying your health while the world claps for your exhaustion.
You’ll also meet: 💥 Caitlyn, a real-life client case study who went from hustling through migraines and missed moments to finally resting without guilt 💥 The hidden Wellness Limiters & Levers keeping you stuck — and the nervous system rewiring tools that set you free 💥 The 4-Part EMBODIED Framework to help you shift from stress-driven to soul-led
This episode is for you if:
You wake up tired and still push through
You feel guilty when you rest and anxious when you don’t
You’ve tried all the healing protocols… but nothing sticks
You’re ready to stop chasing health and start receiving it
💡 What You’ll Learn:
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💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
If this episode cracked something open, share it. Tag us, text it to a friend, or post to your stories. And if you're ready to go deeper into gut-brain healing, nervous system work, or identity evolution, Lauren has 1:1 coaching spots open. Details in show notes.
This is your breath. This is your time. This is your becoming.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
His journey began at 13, when recovering from a chronic illness ignited a lifelong devotion to spiritual practice. That spark carried him from homelessness to near-death initiations, yogic studies in India, deep plant-medicine studies in the Amazon, and the creation of retreat centers in Guatemala and Mexico. Today, Jakob works with world-renowned coaches, mentors other business leaders, leads Vortex Retreats and runs a multi-six-figure online program.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
Why exhaustion isn’t a mindset problem — it’s a nervous system adaptation
How core emotional wounds drive gut issues, hormone imbalances, and burnout
Why healing won’t land if your identity is still wired for survival
How to interrupt the trauma patterns that masquerade as discipline and ambition
Real tools to start unhooking your worth from productivity
Next week: We explore The Self-Sacrificer Pillar — for the woman who disappears into everyone else’s needs but secretly longs to come home to herself.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
