Hosted by mind-body practitioner Lauren Michelle Jewel, Embody This is the No B.S. Healing Podcast for ambitious women who feel stuck in burnout, gut issues, emotional loops, and survival mode—even after doing all the “right” things.
If you’ve tried therapy, supplements, breathwork, mindset work, and still feel anxious, bloated, disconnected, or like you’re falling behind in life—this podcast is your permission slip to stop fixing and start embodying.
Each episode blends nervous system regulation, gut-brain healing, functional nutrition, emotional processing, and identity evolution to help you break the cycle of self-abandonment and reclaim your power.
You’ll learn how to:
Heal your body from burnout, trauma, and inflammation
Regulate your nervous system and stress response
Understand the root cause of your gut and hormone issues
Release perfectionism, people-pleasing, and old survival patterns
Rewire your brain through somatics, nutrition, and neuroscience
Step into your next era of self-trust, sovereignty, and embodiment
This is the podcast for women who are sober, single, ambitious, and done with surface-level wellness.
Get ready for real talk, raw stories, and full-body transformation.
Because healing isn’t about doing more—it’s about becoming who you were always meant to be.
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The Energetics of Business: Why Healing Is Your Greatest Strategy with Elyse Falzone
Episode 15
Tuesday, August 5, 2025 • Duration 01:04:26
What if the blocks in your business weren’t strategy… but soul misalignment?
In this powerful episode, Lauren sits down with Spiritual Strategist + Energy Architect Elyse Falzone to explore how healing your trauma, trusting your intuition, and listening to the soul of your business might be the most profitable strategy of all.
We talk about:
The emotional rollercoaster of entrepreneurship (and why it's actually a healing initiation)
How childhood trauma and illness awakened Elyse’s spiritual gifts
Seeing your business as its own energetic entity (not your identity)
Why burnout, pricing drama, and scarcity are often signs of misalignment
How to co-create with your business like it’s a conscious being
If you’ve ever felt like your business is both your greatest calling and your biggest mirror, this conversation will crack you wide open (in the best way).
🔗 Connect with Elyse Falzone: 🌐 Website: www.elysefalzone.com 📲 Instagram: @_awakenyoursoul ✈️ Upcoming Retreat: Sacred Voyage to Egypt – October 2025
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
When the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci Bennett
Episode 14
Tuesday, July 22, 2025 • Duration 46:46
What if your body’s breakdown isn’t a setback—but a sacred initiation?
In this deeply embodied conversation, I’m joined by Staci Bennett, founder of The Embodied Collective, breathwork facilitator, Reiki Master, and sacred rebel—who recently experienced a profound awakening after breaking her ankle in Mount Shasta. But this isn’t just about physical recovery. It’s about what happens when your nervous system slows you down—and your soul finally gets a word in.
We explore:
💥 How trauma stored in the nervous system can manifest as sudden injury or symptoms 🦴 The psychosomatic root of injury and what it means to break down at the foundation 🔥 How healing the wounded masculine is often a nervous system reckoning 🛑 Why the body’s forced stillness can unlock emotional patterns that talking never touched 💔 The fear of unconditional love and what it really means to receive without earning 🌿 Staci’s journey through pain, breath, plant medicine, Akashic Records, and inner child work 🌀 And what it means to walk again—not just physically, but metaphorically
Whether you’re navigating burnout, chronic symptoms, or your own sacred pause—this episode is your reminder that sometimes the most powerful healing comes when everything…stops.
Connect with Staci Bennett: Instagram: @smlbennett Facebook: The Embodied Collective Website (coming soon): www.theembodiedcollective.com
🔗 Listen now on Apple, Spotify, or your favorite platform ❤️ If this episode resonated, share it and leave a review. Healing is a collective remembering.
🔗 CONNECT WITH LAUREN MICHELLE JEWEL
✨ Instagram → @laurenmichellejewel & 💌 Join the Embody This Collective → 🌐 Website + Work With Me → 🎁 Free Resources → 🎙️ Podcast Hashtag → #EmbodyThisPodcast
Nervous System Healing, Love Addiction & Plant Medicine with Jakob Gricar
Episode 13
Tuesday, July 1, 2025 • Duration 01:06:32
What if your symptoms weren’t random but sacred signals from a nervous system that finally feels safe?
In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with trauma-informed somatic coach Jakob Gricar for a raw, soul-deep conversation on what it actually takes to heal—emotionally, physically, and spiritually.
From nervous system dysregulation and love addiction to plant medicine, microdosing, and identity collapse—Jakob brings lived experience, not just credentials. His story mirrors so much of Lauren’s own, and together they explore the real, embodied path of healing beyond the books, beyond the hacks, and beyond the ego.
🔥 In this episode, we dive into:
How unresolved trauma shows up as skin flares, gut issues, and anxiety
Why symptoms often worsen when your body finally feels safe
Love addiction, hyper-independence, and nervous system imprinting
Plant medicine, microdosing, and the importance of integration
What it means to stop fixing and start feeling
If you’ve been doing all the right things—therapy, supplements, inner work—but still feel stuck, this episode is your mirror.
This isn’t a conversation about healing. This is healing.
Jakob Gricar is a trauma-informed transformational coach who blends a decade of mastery in somatic work, internal family systems, ontological coaching, NLP, and CBT and other modalities to catalyze profound inner change. From high-impact entrepreneurs to people stepping into their purpose, he guides clients to regulate their nervous systems, dismantle limiting identities, and remember the truth beneath the noise.
Is Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut Health
Episode 12
Wednesday, June 18, 2025 • Duration 50:27
Feeling tired no matter how much you sleep? Running on caffeine, cortisol, and constant pressure to "do more"? This episode is your wake-up call — not because you're broken, but because your nervous system has been performing worth like a full-time job.
In this powerful deep-dive, Lauren unpacks the Burnout Pillar and its three survival-based archetypes:
🔥 The Exhausted Visionary (a.k.a. the Sleepless Entrepreneur)
🔥 The Perfectionist High Achiever
🔥 The Overcommitted Achiever
We’re breaking down:
How your nervous system mistakes productivity for safety
Why your supplements aren’t working (hint: your body doesn’t trust rest)
The real root cause of your fatigue, inflammation, hormone chaos, and emotional shutdown
The identity loops and core wounds keeping you in cycles of burnout
How to shift from performing healing to actually embodying it
This episode explores fight, flight, freeze, and fawn survival patterns in high-functioning women — and how they’re quietly destroying your health while the world claps for your exhaustion.
You’ll also meet: 💥 Caitlyn, a real-life client case study who went from hustling through migraines and missed moments to finally resting without guilt 💥 The hidden Wellness Limiters & Levers keeping you stuck — and the nervous system rewiring tools that set you free 💥 The 4-Part EMBODIED Framework to help you shift from stress-driven to soul-led
This episode is for you if:
You wake up tired and still push through
You feel guilty when you rest and anxious when you don’t
You’ve tried all the healing protocols… but nothing sticks
You’re ready to stop chasing health and start receiving it
💡 What You’ll Learn:
Stop Chasing Symptoms: Meet the 5 Survival Archetypes Blocking Your Healing
Episode 11
Wednesday, June 11, 2025 • Duration 38:00
You’ve done it all—gut protocols, therapy, somatics, supplements, shadow work—and still feel stuck. WTF, right? This episode pulls back the curtain on why you’re exhausted, anxious, bloated, burnt out, and still not healing (even though you’re doing everything right).
In this bold, no-bullshit breakdown, Lauren Michelle Jewel exposes the real root of your chronic symptoms: nervous system survival patterns.
You’ll learn:
✨ Why your “healthy habits” might still be rooted in fear ✨ The 4 energy bodies (physical, emotional, mental, spiritual) and how they shape your health ✨ The science behind survival mode—HPA axis dysregulation, cortisol chaos, gut-brain disruption, and more ✨ The 5 Nervous System Archetypes keeping you stuck in stress, burnout, people-pleasing, and shutdown ✨ How identity, trauma, and biology are shaping your symptoms, your behaviors, and your beliefs
This is the episode for the woman who’s tried everything and still feels disconnected from her body, her power, and her truth.
👁🗨 Mentioned in this episode:
💥 Pleasure, Power + The Plate Workshop → Explore the 6 food + body shadow archetypes and how to reclaim safety, nourishment, and embodied power. 🌀 Body Love Blueprint → Go deeper into healing the 4 bodies (physical, emotional, mental, spiritual). 📲 DM “PLEASURE” to @laurenmichellejewel on Instagram to get the replay. 🎧 Subscribe to Embody This – The No-BS Healing Podcast and leave a review if this episode cracked something open.
🔗 CONNECT WITH LAUREN MICHELLE JEWEL
Why You’re Still Not Free After Sobriety: Healing the Trauma Beneath Addiction with Ann Taliaferro
Episode 10
Tuesday, June 3, 2025 • Duration 01:38:39
You got sober—but why do you still feel stuck?
In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Ann Taliaferro, LCPC and Certified Sex Addiction Therapist, to unpack what most recovery programs miss entirely: the unhealed trauma that lives beneath your addiction.
Because sobriety isn’t the finish line—it’s the starting point.
Together, they explore:
Why addiction is a response, not a root problem
How trauma rewires your nervous system and shapes your coping patterns
The difference between emotional survival and true integration
Why we resist healing even when we’re doing “all the right things”
How to reclaim your truth, rebuild your self-worth, and finally feel free
Whether you're in recovery, supporting someone who is, or waking up to the emotional patterns driving your own life—this episode is a must-listen. Get ready for full-body chills, truth bombs, and the kind of conversation that stays with you long after it ends.
Ann is a Licensed Clinical Professional Counselor (LCPC), Certified Sex Addiction Therapist (CSAT), and trauma specialist with over a decade of experience helping individuals, couples, and families heal the emotional roots of addiction, shame, and maladaptive patterns.
When Healing Becomes Hiding: Trauma, Identity & the Body’s Cry for Truth
Episode 9
Monday, May 26, 2025 • Duration 49:06
How the Body Stores Trauma, Beliefs Become Symptoms, and Awareness Isn’t Enough
You’ve done the work. The journaling. The nervous system regulation. The trauma-informed coaching. You can name your patterns, track your cycles, and explain every emotional trigger with precision.
So why... does it still feel like nothing's landing? Why do you feel disconnected from your body, your truth — and the joy you thought healing would bring?
In this raw solo episode, I’m sharing a truth I never expected to uncover: 👉 That healing itself had become my new form of avoidance. 👉 That I had built an identity as a crystallized healer — and was bypassing my own pain using breathwork, awareness, and even somatic healing.
This is where I’m at — in the gray zone. Not on the other side, not with a five-step plan. But in the descent — where the body speaks what the mind tries to avoid.
We’ll explore:
Why your body is your subconscious
How unprocessed trauma becomes physical symptoms
The descent of consciousness — from belief to energy to biology
Why the nervous system overrides mindset, and how emotional repression leads to illness
How to identify when you’re performing healing instead of embodying it
This episode is for the woman who:
Is healing “so well” she’s forgotten how to feel
Can teach nervous system healing but can’t seem to land in her own body
Feels like she's done "everything right" — but still can’t hold peace, joy, or success
Is ready to stop performing growth and start living in her truth
If you've ever felt like your healing journey is keeping you safe from what you actually need to feel — you're not alone. This is the truth behind the mind-body connection that no one’s talking about.
💌 DM me on IG or leave a comment on Spotify — I’d love to hear what landed.
You Are the Medicine: Breathwork, Divine Intelligence, and Awakening (with Spiritual Director + Sacred Medicine Woman Amanita)
Tuesday, May 13, 2025 • Duration 01:17:25
In this soul-deep, no-B.S. episode, I sit down with Amanita—a Spiritual Director, Sacred Medicine Woman, and Messenger of the Cosmos—for a conversation that isn’t just inspiring... it’s a whole-body spiritual recalibration.
This isn’t about chasing vibes, bypassing pain, or quoting buzzwords.
This is about remembering who the hell you really are—and letting your body lead the way back home.
From childhood spiritual gifts and seminary training to working with plant medicine, astrology, human design, and breathwork, Amanita shares the gritty, holy truth of what spiritual awakening actually looks like.
Spoiler: it’s not all incense and bliss.
It’s grief and clarity at the same time. It’s the nervous system detoxing from old identities. It’s losing your illusions so you can meet your soul.
Whether you’re mid-awakening, resisting the void, or trying to find God in the middle of a breakdown—this episode is your permission slip to trust the unraveling.
Because this path? It’s not perfect. But it is sacred.
🔮 In This Episode: → Why your spiritual awakening isn’t a concept—it’s a felt experience → Breathwork, DMT, and mystical states without substances → Your nervous system as a gateway to divine connection → Using Human Design + Astrology to confirm your soul’s curriculum → Plant medicine and mushroom journeys for deep remembrance → Why your emotional triggers are spiritual assignments → How to navigate (and survive) your Uranus opposition → Neo, the Matrix, and reclaiming your power as “The One”
🌿 Meet the Guest: Amanita (@Godiss.Amanita) is here to guide women through their sacred rebirth. Her work blends divine feminine wisdom with energy healing, somatic integration, the stars, the body, and source itself.
She just launched her Inner Temple Membership—a sanctuary for women reclaiming their gifts, intuition, and path to Spirit.
The Hunger Rebellion: Why You Binge, Why You Restrict, and How to Finally Feel Free
Tuesday, May 6, 2025 • Duration 52:01
Are you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions?
This episode is for the woman who’s done the therapy, the inner work, the self-help books—but still feels stuck in a loop with food.
In this raw and revolutionary deep-dive, Lauren Michelle Jewel breaks down:
Why binge eating isn’t a willpower issue—it’s a nervous system survival response
How restriction is just freeze mode in a $98 pair of leggings
The biochemistry of cravings and why your gut-brain axis is secretly calling the shots
How your mother wound, attachment style, and nervous system wiring shape your relationship with food
The cultural conditioning that moralizes hunger and monetizes your shame
Why food isn’t just fuel—it’s a portal to your pleasure, your power, and your truth
You’ll meet Melissa and Sarah—two clients whose food struggles looked wildly different but stemmed from the same root: dysregulation, disconnection, and inherited survival patterns.
Lauren introduces The Binge-Busting Blueprint™, a 3-step process to:
Replenish your brain and body chemistry with functional nutrition and amino acids
Regulate your nervous system through somatic practice and trauma-informed embodiment
Reclaim your hunger as a sacred signal—not a flaw to fix
⚡ This episode isn’t about discipline. It’s about safety. ⚡ It’s not about fixing food—it’s about feeding the woman you were never taught to nourish.
🗓️ Join the Revolution If this episode lit something up in your body, Lauren’s live workshop "Pleasure, Power & The Plate: Fuck-the-Patriarchy, Burn-the-Diet-Bible" is happening May 28th @ 7 PM EST.
This isn’t just another food freedom seminar—it’s a nervous system and soul-level reset for the woman who’s ready to stop performing and start receiving. 🎟️ Reserve your spot:
Shame, Somatics & Symptom Flares: Why Your Body Won’t Heal Until You Feel (feat. Dr. Marisa Catapano)
Episode 6
Tuesday, April 29, 2025 • Duration 53:54
If you’ve ever wondered why your gut issues, burnout, or emotional spirals just won’t fully heal—even after all the therapy, supplements, and self-help—you’re not broken. You’re bracing.
In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO), and certified Neo Emotional Release Practitioner, to unpack the emotional and somatic roots of chronic symptoms.
We go deep into:
Why shame is the hidden force keeping your body in survival mode
How gut issues like constipation and bloating are linked to unprocessed emotions
Why symptom flares often show up right before you’re about to up-level
What it really means to "let go" emotionally (hint: it's not about forcing)
How reconnecting to your natural rhythm (inside and out) is the key to sustainable healing
Dr. Marisa brings a rare blend of clinical expertise, somatic wisdom, and emotional attunement—reminding us that healing isn’t about fixing the body. It’s about finally listening to it.
If you're done with surface-level solutions and ready for real, embodied transformation, this conversation will crack something wide open in you.
If this episode lands, follow the show, leave a review, and share it with a woman who’s ready to stop performing wellness—and start embodying it.
Disclaimer: This podcast is for educational purposes only. It does not substitute for medical care. Always consult a trusted healthcare provider before making changes to your health plan.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
His journey began at 13, when recovering from a chronic illness ignited a lifelong devotion to spiritual practice. That spark carried him from homelessness to near-death initiations, yogic studies in India, deep plant-medicine studies in the Amazon, and the creation of retreat centers in Guatemala and Mexico. Today, Jakob works with world-renowned coaches, mentors other business leaders, leads Vortex Retreats and runs a multi-six-figure online program.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
Why exhaustion isn’t a mindset problem — it’s a nervous system adaptation
How core emotional wounds drive gut issues, hormone imbalances, and burnout
Why healing won’t land if your identity is still wired for survival
How to interrupt the trauma patterns that masquerade as discipline and ambition
Real tools to start unhooking your worth from productivity
Next week: We explore The Self-Sacrificer Pillar — for the woman who disappears into everyone else’s needs but secretly longs to come home to herself.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
🗣️ Share this episode with a friend who’s walking their own healing path
Healing isn’t about fixing yourself—it’s about finally coming home to who you are.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
🫀 Your body already knows. Your truth already lives in you. And healing isn’t about doing more — it’s about feeling it all.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
✨ Connect with Amanita: 📸 @Godiss.Amanita 🌐 godissspot.com/inner-temple
💌 If this episode stirred something in you: ✨ Follow the show ✨ Leave a review ✨ Tag us with your biggest truth @laurenmichellejewell ✨ Share this with your soul sisters
🔁 Healing is a spiral. 🧬 Your body is the portal. 👑 And you, my love, are already divine.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
💬 DM me on Instagram and tell me what resonated most with you from this episode. 📣 Share the show and tag me so more women can reclaim their body, identity, and f*cking life.
⚠️ Disclaimer:
This podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice or mental health care. Always consult with a qualified healthcare provider before making any changes to your health practices.
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