Explore every episode of the podcast elephants in the room
| Title | Pub. Date | Duration | |
|---|---|---|---|
| When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction | 03 sept. 2025 | 00:48:14 | |
| Every choice stems from either love or fear. Learning to choose love—in how I live and how I love | 06 août 2025 | 00:47:30 | |
| You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves" | 25 juil. 2025 | 00:58:15 | |
| The most important things I’ve learned about taking care of myself | 09 juil. 2025 | 01:07:21 | |
Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system stuff, and learning how to show up for me. If you’re figuring it out too, I hope this feels like a deep breath. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Learning to give yourself the same empathy you give to others | 26 juin 2025 | 00:47:07 | |
It’s always been easy for me to understand why people did what they did—to give grace, to be the one who sees the pain underneath. But lately, I’ve been learning what it means to offer that same empathy to myself. In this episode, I’m talking about the uncomfortable but healing process of letting your own hurt matter, even when you still have compassion for the people who caused it. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Learning I have to to get down to the root to experience true healing | 11 juin 2025 | 00:58:17 | |
| Grieving what never was | 28 mai 2025 | 00:36:23 | |
This episode is about a kind of grief most people never talk about — the grief you feel when life doesn’t go the way you hoped. When you’ve always been the strong one, the caretaker, the one who keeps it all together… and then you realize, deep down, you’re sad about what you never got. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Unselfish self-love...my journey to giving myself the same love I give others | 14 mai 2025 | 01:10:45 | |
This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging others for. I talk about how my self-love journey first started at 20, after walking through a lot of loss—divorce, leaving the religion I was raised in, and realizing how little I truly knew myself. That season cracked me open, and it’s what led me to therapy, healing, and figuring out who I was outside of what I was told to be. Now, six years later, at 26, I’m still learning what it means to practice self-love in a deeper, more grounded way. I’m noticing how easy it is to slowly slip back into old patterns, to abandon myself in small ways, and how important it is to come back—again and again. This isn’t a “how-to” episode. It’s an honest conversation about what’s worked for me, what hasn’t, and how I’m trying to do it better now. We talk about self-trust, emotional safety, giving yourself what your parents never could, and what it actually means to honor your capacity and needs—even when it’s uncomfortable. Whether you’re just starting your healing or you’ve been on this path for a while, I hope this episode makes you feel seen, and maybe helps you come back home to yourself a little. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Living in assumption & believing the stories we tell ourselves instead of the truth | 07 mai 2025 | 00:45:58 | |
This episode is all about the stuff we don’t say out loud — the way we assume, spiral, and make up stories in our heads... then believe them like they’re facts. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors | 29 avr. 2025 | 01:08:22 | |
Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing actually looks like. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| 20 things I'd tell my younger self, the truths that set me free | 16 avr. 2025 | 01:03:37 | |
| When you feel unmotivated, uninspired, sad and disconnected from yourself | 09 avr. 2025 | 00:39:35 | |
| An honest conversation about how I'm feeling... | 02 avr. 2025 | 00:37:13 | |
| Walking on eggshells... stuck in a toxic cycle that steals your voice | 24 mars 2025 | 00:50:58 | |
| When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body | 13 mars 2025 | 00:51:11 | |
| Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility | 07 mars 2025 | 00:57:24 | |
| Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most | 19 févr. 2025 | 01:04:27 | |
| Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to | 06 févr. 2025 | 01:12:34 | |
| Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy | 30 janv. 2025 | 01:01:38 | |
| Rejection... the fear of it, the way it physically hurts & how to move past it | 22 janv. 2025 | 00:48:06 | |
| MY FRONTAL LOBE IS FULLY DEVELOPED...reflecting on how I’ve actually changed from 18 to 26 | 17 janv. 2025 | 00:42:00 | |
| 26 of the Hardest and Most Valuable Lessons I’ve Learned in 26 Years | 11 janv. 2025 | 01:07:30 | |
| Reflecting on 2024 & Stepping into 2025 | 02 janv. 2025 | 00:43:52 | |
| Phone addiction & wasting your precious time on things that don’t bring any value or purpose to your life | 24 déc. 2024 | 00:45:55 | |
| My journey with forgiveness as a divorced ex mormon with drug addict parents | 11 déc. 2024 | 00:50:20 | |
Forgiveness truly does set you free Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| The truth about being in a relationship with a successful musician | 04 déc. 2024 | 00:52:44 | |
| Not where I thought I'd be, grieving the person I thought I'd become | 20 nov. 2024 | 00:38:47 | |
| I feel numb & mentally drained... identifying I'm struggling with emotional numbness | 06 nov. 2024 | 00:36:54 | |
| Let's talk about therapy...my honest opinion & experience | 30 oct. 2024 | 01:01:52 | |
| The lore you’ve been waiting for....Mormonism, Sincerely an Ex-Mo | 23 oct. 2024 | 01:03:39 | |
| Mid life crisis?... an honest conversation about how I'm doing & where I've been | 16 oct. 2024 | 00:45:38 | |
| Breaking the Cycle: Finding Healthy Love After Toxic Relationships | 10 oct. 2024 | 01:10:27 | |
Today I sat down with my dear friend, actress, influencer, and real estate agent Emily Smith. In this episode, we dive deep into our struggles with transitioning to godly, healthy relationships after experiencing toxic ones. Both of us come from backgrounds affected by parental addiction, and we're committed to breaking the cycle of unhealthy romance. It’s a challenging journey, but we've learned that healthy relationships require effort and intention. Get ready for an honest conversation as we share our experiences and insights! Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| A Period Talk..The Four Phases, Cycle Syncing, and Tips for Supporting Your Body & Mind with Madi Noelle | 18 sept. 2024 | 01:03:52 | |
I'm joined by my good friend Madi Noelle, who is passionate and knowledgeable about women's hormone health. Today, we're diving deep into all things periods—nothing is off the table! It’s time to shed light on a topic that’s often considered 'gross' or 'inappropriate' by society. But our bodies and the experiences we go through as women are important, and it’s essential to talk about them openly. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| How I actually started healing from my childhood trauma | 07 août 2024 | 01:10:44 | |
Insecure, anxious, people pleaser tendencies all stemmed from the root of a deep abandonment wound Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Lexi Hensler opens up about her autoimmune disease, mental health struggles & more | 10 juil. 2024 | 01:18:55 | |
America's food and healthcare system & it's true impact on us Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| The truth about growing up & why you'll never have it figured out | 26 juin 2024 | 00:54:31 | |
| Going Through a Divorce in your twenties. Heartbreak, grieving, healing, rebuilding, and learning to trust God through it all | 12 juin 2024 | 01:43:00 | |
Content creator Karissa Wampler ( & dear friend of mine) got to sit down with me to talk about one of the biggest elephants in the room, young divorce. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Andrea Russett - Alcoholism, rehab, relapsing & sobriety | 30 mai 2024 | 01:11:28 | |
So beyond thankful for Andrea's brave, strong and sweet spirit. Her willingness to share her journey undoubtedly serves as a beacon of hope and support for those grappling with addiction. By shedding light on her experiences, she not only fosters understanding but also inspires empathy and solidarity within her community. Here's to hoping her story continues to provide comfort and guidance to those who need it most. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Navigating relationships of opposing views with loved ones | 15 mai 2024 | 00:51:28 | |
| Psychotherapist Matthias Barker talks all things Childhood Trauma, how to know if you have it, how it affects you & how you can begin to heal from | 02 mai 2024 | 01:41:21 | |
The elephant in the room is that most of us have experienced some sort of adverse experience during our childhood, yet many of use don't realize how that may be affecting our current life. It's easy to compare our painful experiences to other's and invalidate what we experienced based off of what we think is considered "bad or not that bad" It's so important to understand that what we went through as children affects us, actually a lot. The good news is that healing is possible, Matthias explains a simple yet effective approach to start healing from your childhood trauma. I hope you guys are encouraged by this conversation as much as I was. Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Church trauma, spiritual manipulation & my thoughts on organized religion | 17 avr. 2024 | 01:10:09 | |
Guys I am SO happy to be back! I love you all so much and I am so excited for this new season and era of elephants in the room! If you’d like to listen to the episode on apple music or Spotify, stay updated on all things elephants in the room, or find me on any of my socials, click the link! Thank you so much for being here! Share you heart, thoughts or messages with me here! <3 | |||
| Why can't I stop living in survival mode? | 26 oct. 2023 | 00:56:23 | |
| Struggling to be productive consistently and accepting the laziness and failure that makes leaves me feeling ashamed and empty | 28 sept. 2023 | 00:51:19 | |
| Smiling externally but struggling internally, opening up about how I'm feeling since being on tour | 16 sept. 2023 | 00:31:59 | |
| When your life falls apart & the people & things you thought would be in you life forever only last a season | 08 sept. 2023 | 00:43:53 | |
| Realizing that everything I let into my head, heart & body matter, struggling with my mental health & ability to achieve things & feel joy | 08 sept. 2023 | 00:25:07 | |
| Surviving singleness when it feels so dark but the light will start to shine through | 25 août 2023 | 00:19:16 | |
| Ask Nicole - Giving you guys big sis advice on all your messy & difficult situations | 19 août 2023 | 00:36:50 | |
| Feeling insecure about myself & my life and trying to fight the worlds toxic standard of perfection | 10 août 2023 | 00:51:29 | |
| Growth is one of the most painful things you'll ever experience | 04 août 2023 | 00:56:38 | |