elephants in the room - Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

elephants in the room

Nicole Dawna Mitchell

Health & Fitness

Society & Culture

Religion & Spirituality

Frequency: 1 episode/13d. Total Eps: 85

Vulnerability creates freedom - Addressing the elephants in the room

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RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - Mental Health
05/12/2025
#98
🇺🇸 USA - Mental Health
03/12/2025
#92
🇺🇸 USA - Mental Health
02/12/2025
#66
🇺🇸 USA - Mental Health
01/12/2025
#68
🇨🇦 Canada - Mental Health
12/09/2025
#85
🇫🇷 France - Mental Health
24/08/2025
#91
🇫🇷 France - Mental Health
22/08/2025
#85
🇨🇦 Canada - Mental Health
20/08/2025
#77
🇨🇦 Canada - Mental Health
12/08/2025
#89
🇫🇷 France - Mental Health
09/08/2025
#83

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.buzzsprout.com/twilio/text_messages/2037265/open_sms
79 shares
https://elephantssintheroom.buzzsprout.com
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

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Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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When the unthinkable happens, dealing with betrayal, broken relationships, deception & destruction

Wednesday, September 3, 2025 • Duration 48:14

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Every choice stems from either love or fear. Learning to choose love—in how I live and how I love

Wednesday, August 6, 2025 • Duration 47:30

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You're not a problem to fix, you're a person with problems... when we become too obsessed with healing, fixing, solving & being the "best versions of ourselves"

Friday, July 25, 2025 • Duration 58:15

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The most important things I’ve learned about taking care of myself

Wednesday, July 9, 2025 • Duration 01:07:21

Some things I’ve learned about taking care of myself—things I didn’t understand at 18 but finally get now. It’s not about routines or doing it perfectly. It’s about peace, boundaries, nervous system stuff, and learning how to show up for me. If you’re figuring it out too, I hope this feels like a deep breath.

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Learning to give yourself the same empathy you give to others

Thursday, June 26, 2025 • Duration 47:07

It’s always been easy for me to understand why people did what they did—to give grace, to be the one who sees the pain underneath. But lately, I’ve been learning what it means to offer that same empathy to myself. In this episode, I’m talking about the uncomfortable but healing process of letting your own hurt matter, even when you still have compassion for the people who caused it.

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Learning I have to to get down to the root to experience true healing

Wednesday, June 11, 2025 • Duration 58:17

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Grieving what never was

Wednesday, May 28, 2025 • Duration 36:23

This episode is about a kind of grief most people never talk about — the grief you feel when life doesn’t go the way you hoped. When you’ve always been the strong one, the caretaker, the one who keeps it all together… and then you realize, deep down, you’re sad about what you never got.

Whether it's a version of your childhood, the kind of relationship you wanted with your parents, a dream that didn’t work out, or a plan that fell apart — this is for the kind of grief that doesn’t come with a clear ending.

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Unselfish self-love...my journey to giving myself the same love I give others

Wednesday, May 14, 2025 • Duration 01:10:45

This episode is really just me reflecting on how hard self-love actually is—not the surface-level, performative kind, but the real stuff. The kind that asks you to sit with your emotions, hold boundaries, stop performing for love, and give yourself the care you’ve been begging others for.

I talk about how my self-love journey first started at 20, after walking through a lot of loss—divorce, leaving the religion I was raised in, and realizing how little I truly knew myself. That season cracked me open, and it’s what led me to therapy, healing, and figuring out who I was outside of what I was told to be.

Now, six years later, at 26, I’m still learning what it means to practice self-love in a deeper, more grounded way. I’m noticing how easy it is to slowly slip back into old patterns, to abandon myself in small ways, and how important it is to come back—again and again.

This isn’t a “how-to” episode. It’s an honest conversation about what’s worked for me, what hasn’t, and how I’m trying to do it better now. We talk about self-trust, emotional safety, giving yourself what your parents never could, and what it actually means to honor your capacity and needs—even when it’s uncomfortable.

Whether you’re just starting your healing or you’ve been on this path for a while, I hope this episode makes you feel seen, and maybe helps you come back home to yourself a little.

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Living in assumption & believing the stories we tell ourselves instead of the truth

Wednesday, May 7, 2025 • Duration 45:58

This episode is all about the stuff we don’t say out loud — the way we assume, spiral, and make up stories in our heads... then believe them like they’re facts.

We talk about how easy it is to live in assumption, how that messes with our peace, and what happens when we can’t tell if the voice in our head is God, fear, or just us trying to stay safe.

If your mind races, if you overthink everything, or if you constantly doubt what’s real — this is one of those “me too” episodes.

We’re naming the elephant:
The loud thoughts that sound like truth... but aren’t.

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The Body Remembers - Cracking the Code of Pain and Healing with Two Chiropractors

Tuesday, April 29, 2025 • Duration 01:08:22

Today on Elephants in the Room, I’m sitting down with Dr. Charlie (founder of Finetune Clinic) and Dr. Shayan to explore how the body holds pain, how trauma shows up physically, and what real healing actually looks like.

Connect with Finetune Clinic:
@thefinetuneclinic | Book Here

Connect with Dr. Charlie:
@musiciansphysician | Facebook | X

Connect with Dr. Shayan:
@shayan_ghaffari.dc

🎙 Listen to the podcast + stay connected:
https://elephantssintheroom.buzzsprout.com

Thanks for watching — don't forget to subscribe and join the conversation. 🐘

#ChiropracticCare #HealingJourney #TheBodyRemembers #ElephantsInTheRoom #HolisticHealing

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elephants in the room - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

elephants in the room - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Buzzsprout2