EIQnutrition – Details, episodes & analysis
Podcast details
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EIQnutrition
Emma and Emilia
Frequency: 1 episode/8d. Total Eps: 105
Recent rankings
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Apple Podcasts
🇬🇧 Great Britain - nutrition
02/08/2025#57🇬🇧 Great Britain - nutrition
30/07/2025#95🇬🇧 Great Britain - nutrition
29/07/2025#58🇬🇧 Great Britain - nutrition
24/07/2025#89🇬🇧 Great Britain - nutrition
23/07/2025#57🇬🇧 Great Britain - nutrition
22/07/2025#36🇬🇧 Great Britain - nutrition
21/07/2025#21🇬🇧 Great Britain - nutrition
20/07/2025#12🇬🇧 Great Britain - nutrition
19/07/2025#9🇬🇧 Great Britain - nutrition
18/07/2025#10
Spotify
No recent rankings available
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See allRSS feed quality and score
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See allScore global : 33%
Publication history
Monthly episode publishing history over the past years.
Ep. 67 - the instant coffee spill
vendredi 30 août 2024 • Duration 17:41
Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue
mercredi 21 août 2024 • Duration 28:21
Chapters
00:00 Understanding Thyroid Conditions
05:51 Exploring Intuitive Eating
09:06 The Pros and Cons of Training Fasted
12:05 Considering Collagen Supplementation
14:53 The Effectiveness of Low Carb Diets
18:48 Balancing Sugar and Processed Foods
24:57 Managing Chronic Fatigue Syndrome
28:04 Setting Realistic Goals and Timeframes
29:00 Providing Evidence-Based Support
Ep. 57 - Thoughts on ultra processed foods (that may surprise you)
mercredi 19 juin 2024 • Duration 20:33
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AI Takeaways
Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods.
Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking.
Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and environmental factors that contribute to overeating.
The cost of EIQ nutrition is £1199 for early bird registration, with a pay monthly option available. The EIQ online coaching course will be available as a bolt-on option for EIQ nutrition graduates.
The time commitment for EIQ is approximately three to four hours per week, but additional time may be needed for further study and review.
Ep. 56 - The Truth About Estrogen in Cow's Milk
jeudi 13 juin 2024 • Duration 23:58
AI Takeaways:
Be open to different opinions and recognize that people can make mistakes.
Consider the overall dietary pattern rather than focusing solely on specific foods.
The amount of estrogen in cow's milk is not sufficient to have a significant impact on health.
Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food.
Results can be achieved even with imperfect diet and exercise habits.
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
mercredi 5 juin 2024 • Duration 37:04
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
mercredi 22 mai 2024 • Duration 38:21
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
mercredi 15 mai 2024 • Duration 33:22
Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*
mercredi 15 mai 2024 • Duration 13:42
Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
mercredi 8 mai 2024 • Duration 43:47
Ep. 50 - RED-S, HA and feeling dizzy during exercise
mercredi 1 mai 2024 • Duration 25:21
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