EIQ online - Emma and Emilia

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https://eiq-nutrition.mykajabi.com/
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https://eiq-nutrition.mykajabi.com/eiq-nutrition
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https://eiqnutrition.com/
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Ep. 67 - the instant coffee spill

Friday, August 30, 2024 • Duration 17:41

EIQnutriton.com

Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue

Wednesday, August 21, 2024 • Duration 28:21

EIQnutrition.com

Chapters

00:00 Understanding Thyroid Conditions

05:51 Exploring Intuitive Eating

09:06 The Pros and Cons of Training Fasted

12:05 Considering Collagen Supplementation

14:53 The Effectiveness of Low Carb Diets

18:48 Balancing Sugar and Processed Foods

24:57 Managing Chronic Fatigue Syndrome

28:04 Setting Realistic Goals and Timeframes

29:00 Providing Evidence-Based Support

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Ep. 57 - Thoughts on ultra processed foods (that may surprise you)

Wednesday, June 19, 2024 • Duration 20:33

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AI Takeaways

Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods.

Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking.

Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and environmental factors that contribute to overeating.

The cost of EIQ nutrition is £1199 for early bird registration, with a pay monthly option available. The EIQ online coaching course will be available as a bolt-on option for EIQ nutrition graduates.

The time commitment for EIQ is approximately three to four hours per week, but additional time may be needed for further study and review.

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Ep. 56 - The Truth About Estrogen in Cow's Milk

Thursday, June 13, 2024 • Duration 23:58

EIQnutrition.com

AI Takeaways:

Be open to different opinions and recognize that people can make mistakes.

Consider the overall dietary pattern rather than focusing solely on specific foods.

The amount of estrogen in cow's milk is not sufficient to have a significant impact on health.

Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food.

Results can be achieved even with imperfect diet and exercise habits.

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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose

Wednesday, June 5, 2024 • Duration 37:04

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose

EIQnutrition.com

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread

Wednesday, May 22, 2024 • Duration 38:21

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread

EIQnutrition.com

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine

Wednesday, May 15, 2024 • Duration 33:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine

⁠EIQnutrition.com

Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*

Wednesday, May 15, 2024 • Duration 13:42

FAQs about our new course - the first online coaching qualification .

Join the priority list here

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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women

Wednesday, May 8, 2024 • Duration 43:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women

EIQnutrition.com

Ep. 50 - RED-S, HA and feeling dizzy during exercise

Wednesday, May 1, 2024 • Duration 25:21

Ep. 50 - RED-S, HA and feeling dizzy during exercise

EIQnutrition.com

EIQ online – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

EIQ online – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other10

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other10

Apple Podcasts

Spotify