In this episode we catch up with Gary Craig as he announces his wonderful new resource program.

Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected. 

Gary thanks everyone who sent - and is sending - distant healing. It's working!

You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.
---

Resources:

Gary's new website: https://PalaceofPossibilities.com

Gary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3

The Thought Field Therapy website: https://tfttapping.com/

"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -
https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1

Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uU

TFT Complex Trauma Tapping Sequence:

Tapping Sequence - 6 to 12 Taps Per Point:

Get SUDs level;
Side of hand (Karate chop point);
Under nose;
Eyebrow point;
Under the eye;
Under arm;
Collarbone;
Tiny finger;
Collarbone;
Index finger;
Collarbone;
---

Apply 9-Gamut Sequence

9-Gamut - Tap the Gamut Point Continually

Close your eyes;
Open your eyes;
Eyes down to left then back to center;
Eyes down to right then back to center;
Close your eyes and then open your eyes;
Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;
Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";
Count 1 to 5 out loud
Hum again.

Repeat the tapping sequence:

Side of hand (Karate chop point), etc. through all of the original tapping points.
End by allowing a loving in and out breath and say the word "Peace".
Check your SUDs level and repeat above sequence if needed.
Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point. 

Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping, 

In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. 

This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.

You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.

In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.
---

Resources shared in the episode:

Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com

Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. 

Note: Check menus at top of the Tapping Q and A website homepage.

The Peaceful Hearts Network website: https://peacefulheart.se.

Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certified

Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ

Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com

Email to contact host Stephen Carter: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, 
---

In this episode you discover how to join the 24-Hours of Tapping event where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners.

This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.

You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.
---

Resources shared in the episode:

Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.com

Gene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com.

Note: Check menus at top of the Tapping Q and A website homepage.

The Peaceful Hearts Network website: https://peacefulheart.se.

Link for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQ

Website for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.com

Email to contact host Stephen Carter: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network,
---

During this conversation with four trauma therapists who are also abuse survivors, you'll discover:

• Recovery from abuse is possible;
• The role EFT can play in trauma recovery;
• A resource of self-care methods to help facilitate healing and full recovery and where to find that resource;
• How FREA - short for Finding Recovery and Empowerment From Abuse - can help you whether you're a trauma survivor or a therapist / coach helping others;
• How to begin and move forward along the recovery path.
• FREA's Positivity Project for Mental Health Awareness Month,
• A short affirmation / tapping exercise to boost your belief in your magnificence and beauty.

---

Resources:

FREA's website: https://www.FREA.Support.

FREA's Facebook site: https://www.facebook.com/findingrecoveryandempowermentfromabuse

The YouTube video version of this conversation: https://www.youtube.com/watch?v=zrPXQ6NI9G4
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Intro recorded with Hindenburg Pro 2. Edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8. Original conversation video and audio recorded with Zoom.
---

Key words:

trauma, trauma recovery, energy psychology, abuse, EFT, Emotional Freedom Techniques, tapping,
---

Imposter syndrome can block effective EFT and other treatment results whether you're working on your own issues or you're a professional practitioner helping others.

In this episode you'll learn exactly what imposter syndrome is, how it affects your results, why it is so common, and how to use EFT tapping to let it go.
---

Timestamps:

00:00 - Episode topic;
01:44 - Who is this show for?;
02:06 - Show and host information;
02:58 - What you'll learn and how you will benefit by listening;
03:36 - What is imposter syndrome?;
05:05 - Famous people who experience chronic imposter syndrome;
08:07 - Why does imposter syndrome show up?;
10:52 - How to quiet your internal critic;
16:03 - How and why to share your imposter syndrome experiences;
15:50 - How to follow the show, contact host, hear other episodes and shows.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Audancity. Additional edits with Twisted Wave. Leveled with Levelator. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---

Key words:

Maya Angelou, Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, fear, performance anxiety, anxiety, confidence,
---

In this episode you can experience the emotional benefits of Positive Tapping as you're led through a tapping experience inviting spring and joy into your mind, body, heart and spirit.
This tapping meditation experience is led by Kristin Miller, Ph.D., a licensed psychologist and energy healing trainer and practitioner.

Timestamps:

00:00 - Episode topic;
01:30 - Show and host info;
02:34 - Who is this show for?;
02:56 - Key questions about using positive tapping;
03:18 - Why EFT uses the medical model of treatment;
05:50 - A new way of thinking - tapping in positives;
09:28 - Introducing Dr. Kristin Miller;
12:01 - Joy Flow - Welcome Spring Internally With Dr. Kristin Miller;
25:11 - How to recive EFT and ohter energy healing resources;
27:51 - How to contact host and follow "EFT Tapping Junction" show.
---

Resources discussed in this episode:

Website and resources available from the non-profit Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support. Visdeos: https://www.FREA.support/videos.

Association for Comprehensive Energy Psycology (ACEP) Humanatarian Committee. Link: https://linktr.ee/acephumanitariancommittee

Video source for the audio by Dr. Kristin Miller that was used as part of this episode: "Joy Flow - Welcoming Spring Internally". Link: https://www.youtube.com/watch?v=Osfw3LHmaGc&t=628s

YouTube channel for Dr. Kristin Miller. The video associated with the tapping experience led by Kristin in this episode is available on this channel along with her other videos. Link: https://www.youtube.com/@KristinMillerPhD-PeaceProject/featured

Contact email for Dr. Kristin Miller: krisjohnmill@gmail.com.

Emotional First Aid Training: https://energypsych.lpages.co/emotional-first-aid/
---

Other "EFT Tapping Junction" episdes focused on Positive EFT, the EFT Choices Method.

"Creating EFT Choices Method Resource States to Achieve Any Goal": Link: https://www.spreaker.com/user/9620264/creating-eft-choices-method-resource-sta

"Positive EFT Holiday Memory Tapping to Illuminate the World": Link: https://www.spreaker.com/user/9620264/positive-eft-holiday-memory-tapping-to-i

"Combine Positive EFT with Power Posing and Anchoring for Rapid Results": Link: https://www.spreaker.com/user/9620264/combine-positive-eft-with-power-posing-a

"How to Tap In Keyword Energized Affirmations to Guide Your Day": Link: https://www.spreaker.com/user/9620264/how-to-tap-in-keyword-energized-affirmat

"Positive EFT Tapping for Sky High Confidence": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sky-high-confid

"Positive EFT Tapping for Sunshine Energy": Link: https://www.spreaker.com/user/9620264/positive-eft-tapping-for-sunshine-energy
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro 2 (Beta). Edits with Audacity and Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.
---

Key words:

EFT, Emotional Freedom Techniques, Thought Field Therapy, Roger Callahan, Positive EFT, tapping, positive tapping,
---

In this episode you'll learn how to apply a technique for pain relief called the Brief Energy Technique (BEC).

The BEC technique can enhance standard Emotional Freedom Techniques (EFT) tapping to help reudce physical and emotional pain.
---

Resources:

Study: "Rapid Group Treatment of Pain and Upsets with the Brief Energy Correction". PDF link: https://ijhc.org/wp-content/uploads/2022/07/Bilazarian-Hux20-3b.pdf

Video demonstration: "EFT, Tapping: Brief Energy Correction-Powerful, Quick Re-balance & Release for Upsets & Pain". https://www.youtube.com/watch?v=wxmsm3ADGm4

"The Brief Energy Correction: A Tool to Rapidly Reduce Pain and Distress?". Link: https://www.energypsych.org/blog/the-brief-energy-correction-a-tool-to-rapidly-reduce-pain-and-distress

"For people with chronic pain, flexibility and persistence can protect well-being". Link: https://medicalxpress.com/news/2023-02-people-chronic-pain-flexibility-persistence.html
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and final edits with Hindenburg Pro. Other edits with Twisted Wave. Microphone: Shure SM58.
---

Key words:

stress, pain, pain relief, Energy Psychology, emotional balance, calm, relaxed, Thought Field Therapy, Emotional Freedom Techniques,

In this episode you discover:

• You already have the mindset, beliefs, and skills to achieve any goal or - as we prefer to call goals - Self-Gifts.
• How to be your own role model by bringing the supporting beliefs, mindsets, and skills you already have into awareness and apply them to achieving your chosen self-gifts.
• How to bring additional resources from outside role models if needed to supercharge your chosen self-gift achievements.
• A powerful message from Dr. Patracia Carrington about why we try to predict the future and why we need not do so.
• How to receive the written guide that takes you step by step through how to create the resource states you need to achieve any goal / self-gift.

---

Timestamps:

00:00 - Episode topic - Creating EFT Resource States for Goal Achievement.
01:11 - Who is this show for?
01:46 - Host info.
02:34 - Info for Dr. Pat Carrington.
05:11 - Pat Carrington's New Year's message - "About Predictions: A New Year's Message".
09:18 - How our beliefs affect what we think is possible.
11:24 - How to get a written guide for "Creating Resource States for Success".
12:14 - How to bring Self-Gifts into reality.
29:21 - Key points summary.
31:05 - Resources from Pat Carrington at www.PatCarrington.com.
32:20 - How to listen to previous episodes of this and other shows.
33:06 - How to contact host Stephen Carter.
---

Resources mentioned in this episode:

Dr. Patracia Carrington's website: https://www.PatCarrington.com.

"About Predictions: A New Year’s Message" including transcript: Link: https://patcarrington.com/about-predictions-a-new-years-message/

"The Gifts of Resource States" - a blog post by Pat Carrington: Link: https://patcarrington.com/the-gifts-of-resource-states/.

Podcast episode: "Conversation With Dr. Pat Carrington About Her Life and Work": Link: https://www.spreaker.com/episode/20493572.

Website for Dr. Terry Lynch: Terry is a licensed Physical Therapist and an expert Energy Practitioner, author, and internationally acclaimed speaker on life coaching, holistic healing and wellbeing. Terry's website is: https://terrylynchcoaching.com.

How to receive your free copy of the guide: "Creating Resource States for Success":

• Open an email and enter"Creating Resource States for Success" in the subject line.
• Leave the body of the email blank.
• Address the email to: CarterMethod@gmail.com and send it off. I'll send you the free guide by return email.

---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

goals, self-gifts, achievement, Emotional Freedom Techniques, Thought Field Therapy, EFT, TFT, tapping, Dr. Patracia Carrington, Pat Carrington,

In this episode you're invited to bring to mind a loving, positive holiday memory.

Using Positive EFT Tapping, you feel the energy of that memory, bring that energy into your heart, amplify, the energetic power, and then expand that energy throughout the world.

Through this powerful process, you'll connect to your deeper core of spiritual awareness and love as you discover you truly are a gift to this world.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recording, final editing, and rendering with Hindenburg Pro. Additional edits with Twisted Wave.
Microphone: EV RE320
---

Keywords:

tapping meditation, Christmas, holidays, tapping, Thought Field Therapy, TFT, tapping meditation,
---

In this episode:

- You discover how to apply two techniques with tapping to help speed relief from anxiety and stress. Those two techniques are: Vagus Nerve Stimulation and Box Breathing.

- You are taught and can experience both techniques.

- You discover how to use these methods with clients or others you may work with to ground and create rapport.

- Where to get more information and guidance.

- How to listen to previous episodes and why you should follow / subscribe now.

Important note: Nothing in this episode is intended to diagnose, treat, or prevent any medical, psychological, physical, or emotional condition. This episode is shared for informational purposes only. Please consult an appropriate licensed medical provider for any and all issues of concern.
---

Timestamps:

00:00 - Episode topic;
00:32 - Show and host info;
01:19 - Who is this show for?;
02:08 - Why combining tapping with other methods is powerful;
02:38 - Notice to everyone before proceeding;
03:48 - How to combine tapping with vagus nerve stimulation;
08:33 - How to combine tapping with box breathing;
12:04 - How long should do either vagus nerve stimulation or box breathing?;
13:04 - Summary of doing vagus nerve stimulation and box breathing methods;
15:00 - Resources and more info;
15:23 - How to listen to previous episodes and subscribe / follow.
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and Stress Solutions USA. Email: CarterMethod@gmail.com. Website: https://www.StressReliefRadio.com.
---

Resources:

Important medical note: If you have a heart issue, breathing problem, lung problem or any other medical or psychological condition that affects your breathing, please consult your medical doctor for approval before engaging in the breathing processes discussed in this episode. If you choose to apply any of the methods or information shared in this episode, you are agreeing to take full, complete, and sole responsibility for your own medical, physical, psychological, or emotional safety and / or wellbeing.

Summary for Combining Tapping With Vagus Nerve Stimulation and Box Breathing:

To combine tapping with vagus nerve activation, start by tapping the Karate Chop point or Collarbone point. Hum a favorite song, engage in random humming, or chant AUM or other mantra type sound as you continue tapping. Continue the process for one to four minutes or for whatever time you choose. To finish, place hands to heart, right hand over left or left over right, either is fine. Allow a loving in and in out breath, smile, and say the word "Peace".

To combine tapping with Box Breathing, begin tapping your Karate Chop or Collarbone point. Inhale through your nose for about four seconds, hold your breath for about four seconds, exhale gentle through pursed lips for about four seconds, and allow the lungs to remain empty for about four seconds. Continue the process for one to four minutes or for whatever time you choose. Close by placing hands to heart, allowing a gentle, loving in and out breath, and saying "Peace" with the exhalation.

Remember, modify either of these methods as needed to stay calm and comfortable.

Articles:

"This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?" Link: https://www.nytimes.com/2022/06/02/well/mind/vagus-nerve-mental-health.html

"Techniques and tips for box breathing: How can it treat anxiety?" Link: https://www.medicalnewstoday.com/articles/318973
---

Technical information:

Recorded with Audio Hijack. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: Neat King Bee
---

Key words:

EFT, stress, stress relef, anxiety, tapping, Emotional Freedom Techniques, vagus nerve, box breathing, relax, relaxation, calm, emotional wellbeing,
---

Listen to discover the step by step method to apply EFT distance healing to help the people, pets, places, land, and all life forms affected by Hurricane Ian.

Important note: While this episode focuses on sending love and healing energy using EFT for those affected by Hurricane Ian, the easily done method you'll learn in this episode can be applied to any weather or other disaster that has already happened or may happen in the future.
---

Timestamps:

00:00 - Episode topic;
00:56 - Show and host information;
02:05 - Get more info at www.StressReliefRadio.com;
02:23 - What is distant healing?;
03:12 - Methods for distant healing;
03:41 - How to get your free guide for applying EFT for hurricane disaster distant healing;
04:23 - Where can we aim distant healing?;
04:36 - How do we begin a session?;
07:54 - How we use a surrogate object;
09:49 - Self-care tapping;
11:59 - Tapping to send love and healing energy to everyone and everything affected;
14:59 - Available resources in the show notes;
16:01 - Share episode and subscribe / follow to never miss an episode;
16:39 - How to contact host and listen to previous episodes.
---

How to get your free step by step guide:

To get your free step by step guide where I walk you through this easily done tapping protocol for distance healing for weather disasters, create an email with the subject line reading: "Hurricane Distant Healing Guide". You can leave the body of the email blank.

Send that email to me at CarterMethod@gmail.com and I'll send you the guide by return email.
---

Affirmations used during this episode:

"I choose to release any and all disempowering beliefs that may be blocking the free flowing energy supporting this distant healing session.”

"This image (object) represents the people, places, land, buildings, organizations, and all life forms in Florida (or other disaster location) and surrounding areas affected by the hurricane”.

"I choose to be at peace and allow what is to be as it is and do everything I can to help those affected by this hurricane."

"I choose to send love and healing energy to every person, animal, and life form affected by this hurricane.”
---

Distant healing resources:

Video: Replay of a live webinar: "Distant Healing for Weather Disasters". Link: https://youtu.be/DboSRsPEhzo

Video: Replay of a live webinar: "Dowsing and Distant Energy Healing". Link: https://youtu.be/BHJzpeveTK0

Video: Replay of a live webinar: "How to Do Heart to Heart Distance Healing". Link: https://youtu.be/7ET6LHvp1NI

Blog Post by Dr. Pat Carrington. "Distance Healing, Intention, and Surrogate EFT". Link: https://patcarrington.com/distance-healing-intention-and-surrogate-eft/
---

Host info:

Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email contact: CarterMethod@gmail.com.
---

Technical information:

Recorded with Reaper. Initial edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: Audio Technical AT2005.
---

Keywords:

Hurricane Ian, storm, disaster, distance healing, distant healing, EFT, Emotional Freedom, tapping, Thought Field Therapy, healing,

Discover how and why to apply the EFT Personal Peace Procedure (EPPP).

The EPPP method allows you to identify and release disempowering memories and beliefs that may be acting below consciousness to create problem emotions and limiting beliefs.

EPPP was created by EFT's creator Gary Craig to be a systematic tool for identifying and rooting out problem memories keeping you from enjoying the true emotional freedom you deserve.
---

Timestamps:

00:00 - Episode topic;
01:03 - Host and show info;
01:45 - Who is this show for?;
02:43 - An additional topic - Energy Healing Network Facebook group;
03:04 - The problem with our typical way of using EFT;
04:12 - The Personal Peace Procedure solution for deeper results;
05:34 - How to apply the Personal Peace Procedure;
09:27 - Join the Energy Healing Network Facebook group;
11;02 - Subscribe / follow to never miss an episode;
11:16 - How to contact host and listen to previous episodes;
---

Resources:

Gary Craig's instructions for applying the Personal Peace Procedure:
https://www.emofree.com/eft-tutorial/tapping-roots/peace.html

Video of Tina Craig demonstrating the EFT Movie Technique:
https://www.youtube.com/watch?v=geqo7V5YkEs

Gary Craig's instruction page for applying the EFT Movie Technique:
https://www.emofree.com/eft-tutorial-en/tapping-tools-en/movie-tool-en.html

Join the Ennergy Healing Network Facebook group:
https://www.facebook.com/groups/energyhealingnetwork
---

Host information:

Stephen Carter. Website: https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and edited with Hindenburg Pro.

Microphone: BY + BV
---

Key words:

Emotional Freedom, tapping, Thought Field Therapy, TTT, Positive EFT, NLP, Trauma Tapping, Trauma Tapping Technique, emotional wellbeing, emotional peace, happiness, calm, relax, relaxation, relaxation response, Gary Craig,
---

In this episode of “EFT Tapping Junction” you and I will explore proven ways to build client relationships beginning with an initial phone conversation with a new client followed by that first actual session to set the stage for longterm client satisfaction that will help ensure you become a trusted ongoing partner.

You'll discover exactly what you should say to every new client, how to handle that first in person or phone / Zoom session, and how to set up your client session space to create an exceptional client experience.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
Listen to previous episodes on the https://StressReliefRadio.com website or at https://www.spreaker.com/podcast/eft-tapping-junction--4154174
---

Technical information:

Recorded and initial edits done with Twisted Wave. Additional edits with Levelator and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

tapping, Emotional Freedom Techniques, EFT, Thought Field Therapy, Trauma Tapping,  

With the "Rule of 5", you can get deeper, more complete EFT tapping results. How? Because you'll understand why we quit tapping to early and discover how to change that results limiting pattern.
---

Resources discussed during episode:

Post by Dr. Pat Carrington: "Use the Rule of 5 for Maximum EFT Benefits": https://patcarrington.com/use-the-rule-of-5-for-maximum-eft-benefits-article/.

Website for Daniel Benor, MD. http://www.danielbenor.com
---

Host: Stephen Carter. Website: https://www.StressReliefRadio.com; Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and inital edits with Audacity. Final edits and rendering with Hindenburg Pro.

Microphone: AT 2005
---

Key words:

EFT, Emotional Freedom, Emotional Freedom Techniques, tapping, Thought Field Therapy, stress, stress relief, calm, emotional balance, emotional wellbeing,
---

In this episode you discover how to combine Emotional Freedom Techniques tapping with Power Questions to create consistently enhanced self-compassion. This episode provides the questions, affirmations, and tapping steps to enjoy greater self-compassion, self-worth, and self-confidence.

Receive the Written Guide:

To receive the companion written guide detailing all of the questions, affirmations, and Choices Method tapping protocols shared in this episode, create a blank email with the subject line reading "Power Questions for Greater Self-Confidence" and address that email to CarterMethod@gmail.com. You'll receive your no cost copy by return email.
---

Host:

Stephen Carter, founder of Stress Solutions, LLC. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and first edits with Audacity. Additional edits with Twisted Wave. Leveled with Auphonic.

Microphone: Samson Q2U.
---

Important Cautionary Message:

****************************
While this episode is not explicit, the conversation with my guest touches on experiences and topics that may not be appropriate for children. I suggest not listening to this episode in your car or in any other location if children can hear the audio.
******************************

The valuable insights you’ll discover in this video are important if you are a trafficking or abuse survivor, a caregiver, or a professional practitioner helping abuse survivors,

You’ll learn simple, effective methods you can put to work right away. You’ll also be able to receive a wonderful resource to help you whether you’re a survivor, caregiver, or professional practitioner.

Our special guest expert is Angela Rae Clark. Angela is a survivor of childhood sexual abuse and exploitation. She is a gifted writer, TEDx presenter, and survival leader who uses a variety of techniques to include EFT (Emotional Freedom Techniques) tapping, mindfulness, and other methods to help abuse survivors regain emotional wellbeing and create empowering and happy lives.
—

Timestamps:

00:00 - Cautionary warning;
00:33 - Episode topic;
00:55 - Episode topic;
01:44 - Who is this podcast for?;
02:58 - Guest abuse expert - Angela Rae Clark;
03:37 - Corrected website address to receive your free resource;
04:48 - Start of our conversation with Angela Rae Clark;
05:14 - How Angela used tapping to help with disempowering thoughts;
08:09 - What to do when intrusive thoughts take control of your mind;
10:41 - Tips for caregivers to help abuse survivors;
13:56 - Tips for professional practitioners working with abuse clients;
15:47 - How journaling helped Angela;
19:04 - How professional practitioners can best use EFT with survivors;
23:22 - What to do if a client is triggered by tapping;
24:59 - How to contact Angela;
25:38 - How to receive your free resource - Note: Check show notes for corrected website address;
28:38 - What is post traumatic growth and why it's important.
---

During Our Conversation, You Discover:

* How to receive a valuable tool to help you regain and sustain emotional wellbeing;
* What to do when your past hijacks your present and future;
* The true role and value of a therapist / professional practitioner;
* How journaling can be a powerful tool for self-discovery and recovery;
* Important tips for caregivers and practitioners to include what they must avoid;
* Why being self-resourced helps create resilience;
* How to use EFT and other Energy Psychology methods to help speed recovery;
* What to do if an alternative to physical tapping is needed;
* How to combine somatic based and other methods with tapping;
* How to experience post traumatic growth, what it is, why it’s important, and how it differs from resilience.
—

Angela Rae Clark’s Resources Discussed in This Video:

Angela’s websites: https://angelaraeclark.com/ and https;//RiseAboveFreedom.com. Email: Angela@RiseAboveFreedom.com

How to receive your no cost resource document: “Angela’s Awareness Worksheet for Trauma Anniversaries and Managing Grief and Loss”.

Get your copy of the worksheet and get notices for her next class where she coaches you through the completion of the worksheet using methods to support your growth mindset around this sensitive topic.

Go to https://www.AngelaRaeClark.com/TraumaHelp
—

To watch the YouTube version of this conversation, go to https://youtu.be/kHTY-8DSgpI
---

Host:

Stephen Carter has been helping people master stress for more than four decades using a variety of methods to include EFT, Thought Field Therapy, NLP, Hypnosis, Meditation, and other techniques.

He is the host of “EFT Tapping Junction”, “Energy Healing for Wellbeing”, and other podcasts. You'll find his podcasts at https://www.StressReliefRadio.com

Learn more about Steve's work and background at https://www.EFT-MD.com and his podcast website at https://www.StressReliefRadio.com.

Email Steve at CarterMethod@gmail.com
----

Technical information:

Original video recording done with StreamYard. Other audio recording and editing done with Twisted Wave and Audacity. Leveled with Auphonic. Final edits and rendering done with Hindenburg Pro.

Microphone: EV RE320
---

Key words:

sexual abuse, intimate partner abuse, trafficking, abuse, trauma, PTSD, post traumatic growth, EFT, Emotional Freedom Techniques, tapping, energy psychology, energy medicine, sexual assault, metoo,

In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions.

No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". Address it to CarterMethod@gmail.com and you'll receive your guide by return email.
----

Timestamps:

00:00 - Episode topic;
00:24 - Show and host info;
01:34 - Anxiety and other disempowering emotions;
01:42 - Combine EFT with Emotional Release Method;
02:09 - What you agree to before proceeding;
03:04 - Experience results yourself;
03:16 - How to get your 1-page guide;
04:02 - What to do to experience this process;
15:26 - Visit https://www.StressReliefRadio.com for other stress release podcasts;

---

Host:

Stephen Carter. Websites: https://www.EFT-MD.com and https://www.StressReliefRadio.com.
Email: CarterMethod@gmail.com.
---

Technical information:

Record with Amadeus Pro. Edited with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.

Microphone: EV RE320.
----

Keywords:

anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation,

In this special episode you’re invited to participate in the Intention Experiment to create a positive Morphic energy field of peace to stop the violence in Ukraine.

In addition to learning about past Intention Experiment successes, you’ll discover how to create a Choices Method tapping sequence for your own self-care and then you’ll learn how to extend the heart-centered peace across the globe to contribute to the field of peace to end conflict in Ukraine.
—

Timestamps:

00:00 - Special message;
01:29 - Host info and episode focus;
02:38 - Intention Experiment with Lynne McTaggart;
06:47 - Post by Dr. Pat Carrington about Distance Healing and Surrogate EFT;
07:28 - Connecting to your heart field for wellbeing and distance healing;
12:08 -The Lightness Meditation method with Chris Curran;
13:29 - How to get the Lightness Meditation guide;
14:24 - New website - https://www.StressReliefRadio.com;
---

Resources discussed in this episode:

“An Intention Experiment for Ukraine” hosted by Lynne McTaggart: https://lynnemctaggart.com/an-intention-experiment-for-ukraine/#more-13326

Lynne McTaggart's Facebook site: https://www.facebook.com/LynneMcTaggart2011

Post by Dr. Pat Carrington: “Distance Healing, Intention, and Surrogate EFT”: https://patcarrington.com/distance-healing-intention-and-surrogate-eft/

Learn the Lightness Method of meditation with meditation teacher Chris Curran: https://www.spreaker.com/episode/48837118

How to get your free guide for applying the Lightness Meditation method: Create a blank email with the Subject Line reading: “Meditation Guide” and send that email to CarterMethod@gmail.com.

New website for podcasts created by host Stephen Carter: https://www.StressReliefRadio.com

To participate in the online healing circles for peace in Ukraine and Eastern Europe, create a blank email with the subject line reading Online Healing Circle and send that email to CarterMethod@gmail.com.
—-

Contact host Stephen Carter:

Email CarterMethod@gmail.com.
——

Technical information:

Recorded and first edits with Twisted Wave. Additional edits with Audacity. Leveled with Levalator. Final edits and rendering with Hindenburg Pro.

Microphone: Zoom ZDM-1
—

Keywords:

Ukraine, morphic field, energy field, healing, distant healing, Emotional Freedom Techniques, EFT, tapping, emotional wellbeing, peace, war,

In this episode you’ll meet Joan Ridsdel, a Registered Social Worker and Life Coach, helping women find food freedom and body confidence so they can put diets and emotional eating behind them.

Timestamps Below

Joan shares how she overcame her own struggles with weight, binging, and emotional eating using simple methods to include Emotional Freedom Techniques (EFT), and NLP and how you can do the same.

Joan is the founder and creator of W.I.S.E.R Woman Coaching & Personal Development. She couples therapeutic coaching, energy healing / EFT / NLP, Choice Theory, Meditation, Mindfulness, Self-compassion, and other modalities, with years of experience coaching and counseling women.

You’ll discover how you can receive a free resource guide to help you move beyond the rollercoaster diets and feel good about yourself.

Joan can be reached through her website at https://www.joanridsdel.com/.

Timestamps:

00:00 - Intro music;
00:09- Episode topic;
00:42 - Host and show info;
01:28 - Find previous episodes, subscribe / follow, contact host;
02:16 - Info about guest Joan Ridsdel;
04:32 - Interview with Joan Ridsdel;
05:43 - Joan's story, how she discovered EFT, and why she is passionate about helping others;
12:49 - How Joan uses EFT;
14:12 - Why Joan doesn't focus on diets;
18:18 - How Joan works with clients;
22:56 - What Joan shares in her guide and how to get your free copy;
24:25 - Joan's website;
24:48 - Role of trauma in emotional eating;
27:21 - Why it's important to receive Joan's guide;
28:22 - How to contact Joan;
29:05 - Joan's final thoughts - this isn't easy work, but it's worth doing;
—

Watch the YouTube version of our conversation:

To watch the YouTube version of our conversation, go to:
https://youtu.be/zKtHqke-pOE.
---

Host:

Stephen Carter, EFT trainer and Master Practitioner, Thought Field Therapy (TFT) Diagnostic Level Practitioner, Meditation trainer, and NLP Master Practitioner.

Steve’s website: https://www.EFT-MD.com; Email: CarterMethod@gmail.com.
—

Technical information:

Originally interview recorded with Zoom.

Intro recording and initial edits of Zoom audio file done with Twister Wave. Additional edits done with Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Pro.

Microphones: Intro recorded with Zoom ZDM-1. EV 320 microphone used during Zoom video recording.
—

Keywords:

EFT, Emotional Freedom Techniques, tapping, NLP, diet, emotional eating, binge eating, binging, weight loss, healthy weight, self approval, self-esteem,

Discover the three main reasons EFT may not always work and how to help fix each of those three issues.

The three most likely reasons EFT may not immediately work are:

1. Attempting to tap on too big an issue.

2. Unconscious beliefs or fears.

3. Energy toxins.

In this episode you learn exactly what to do for each of these three issues.
—

Timestamps:

00:00 - Episode topic;
00:29 - Show and host info;
01:12 - Does EFT always work?;
01:38 - Reason 1: Not breaking down global issues;
03:08 - Your agreement before applying any technique I share;
03:38 - Example of breaking down a global issue into small chunks;
07:38 - Reason 2: Disempowering beliefs or fears;
11:26 - Reason 3: Energy toxins;
13:58 - Summary of reasons why tapping may not be immediately effective;
15:18 - How to get your questions answered;
15:31 - Topic 2: Plans for my podcasts and professional service;
16:38 - Learn about Seraphim Blueprint healing;
17:11 - How to join the Energy Healing Network Facebook group;
17:55 - Share, subscribe / follow this show;
18:22 - How to comment and / or contact host,
---

Resources mentioned in the episode:

Combine Positive EFT with Power Posing and Anchoring for Rapid Results: https://www.spreaker.com/episode/47022091

How to Tap In Keyword Energized Affirmations to Guide Your Day: https://www.spreaker.com/episode/46074513

Experience Seraphim Blueprint Energy Healing With Julia Forrest-Payne: https://www.spreaker.com/episode/47759702

Join Energy Healing Network: https://www.facebook.com/groups/energyhealingnetwork
—

Host:

Stephen Carter, EFT practitioner and trainer and founder of Stress Solutions, LLC.

Website: https://www.EFT-MD.com; email: CarterMethod@gmail.com.
—

Technical information:

Recorded and initial edits done with Twisted Wave. Additional edits using Audacity. Final edits and rendering done with Hindenburg Pro.

Microphone: EV RE320
—

Key words:

Emotional Freedom Techniques, EFT, tapping, Thought Field Therapy, Roger Callahan, energy toxin, Gary Craig, blocking beliefs, subconscious beliefs, disempowering beliefs

Timestamps Below

In this episode you discover the key disempowering beliefs blocking women entrepreneurs - Momprenours - from success and how those disempowering beliefs can be transformed using Emotional Freedom Techniques.

In addition to this audio podcast episode, there is a video recording of my conversation with EFT expert and success coach Theresa Lear Levine. To watch that video, go to: https://youtu.be/lwWHOd93bW0.

Theresa Lear Levine is a success coach helping Mompreneurs succeed in business and create emotional wellbeing in the process. Her clients include Momprenours with seven figure incomes as well as women just beginning their professional practices and businesses.

Theresa actually “walked the walk” as a successful Mompreneur for more than 25 years and is now helping other women achieve success through her professional coaching work.

During this conversation, you’ll learn how she overcame her own struggles with ADHD, trauma, and anxiety to create successful businesses and personal emotional wellbeing, and how you can do the same.

Theresa uses a unique blend of Energy Psychology, EFT, and Strategy to help other Mompreneurs overcome anxiety, distraction, limiting beliefs, and self sabotage so they can feel happy and fulfilled as they align success with their highest values for business and family life.

Theresa is the host of the popular, “Becoming More Me” podcast and a frequent speaker on success and women business topics.

Here’s how to receive Theresa’s no cost Ebook, “Unblock Your Energy to Unlock Success as a Mompreneur”:

Go to https://becomingmoremefreegift.com/

Email Theresa at Theresa@TheresaLearLevine.com.

Timestamps:

00:00 - Episode topic;
00:43 - Show and host info;
01:13 - Who is this show for?;
01:37 - Introducing Theresa Lear Levine;
03:20 - Conversation begins;
07:18 - How Theresa works with clients;
09:50 - How Theresa uses EFT with clients;
12:57 - 2 examples of client successes;
18:03 - Future of home based businesses;
21:17 - The wonderful resource and how to get your copy;
22:55 - How to contact Theresa Lear Levine;
23:35 - Final thoughts from Theresa.
---

Host: Stephen Carter, CEO, Stress Solutions, LLC; https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Technical information:

Interview first recorded using Zoom. Subsequent recording and editing done using Audacity and Hindenburg Journalist Pro.

Microphone: EV RE320.
—

Key words:

entrepreneurs, momprenours, home based business, home based businesses, success, EFT, Emotional Freedom, tapping, Theresa Lear Levine, anxiety, imposter syndrome, succeed, happiness,

In this episode you’ll discover how to apply Positive EFT including all the tapping points, how to incorporate a technique called Power Posing with Positive EFT to ramp up your positive energy flow, and how to use an innovate stress assessment scale called the SUE scale, short for Subjective Units of Experience,

In addition, you’ll discover how to access Positive Resource States anytime you like using a technique from NLP, short for Neuro Linguistic Programming, called Anchoring.

To ensure you can learn to easily apply these powerful techniques, you’ll discover how to receive a written guide explaining everything we cover in the episode. That guide is free for the asking.

Email host Stephen Carter anytime with questions or to share thoughts at CarterMethod@gmail.com.

Timestamps:

00:00 - Episode topic;
01:21 - How to get your free Positive EFT / Power Posing / Anchoring guide;
02:42 - How to follow / subscribe or contact host;
03:38 - What you'll learn in the seminar;
05:04 - What is Emotional Freedom Techniques;
06:11 - What is Positive EFT;
09:07 - Begin by identifying stress level;
10:48 - Choosing the right energy form(s);
14:12 - How to apply the Heart & Soul tapping protocol;
21:35 - How to apply Power Posing;
24:38 - How to anchor positive states of mind & body;
28:29 - Additional resources.

Host:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: CarterMethod@gmail.com.

Technical information:

Recording and initial edits done using Twisted Wave. Additional edits done with Audacity with final edits and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320 for intro.

Key words:

EFT, Emotional Freedom Techniques, tapping, emotions, stress, stress relief, calm, relax, relaxation, emotional wellbeing, happy, happiness, power posing, Amy Cuddy, Gary Craig, Roger Callahan, TFT,

In this episode of EFT Tapping Junction, you discover tapping tools and resources you can put to work right away to level up your tapping knowledge, skills, and results.

Timestamps Immediately Below - More Content Details Follow Timestamps:

00:00 - Episode topic;
00:20 - Show and host info;
00:52- Who this show is for;
01:17 - How to choose tools & resources for better results;
02:25 - How to get a list of recommended resources;
03:17 - Consider chakra balancing as an additional tool;
04:03 - Tapping tools & resources you can use right now;
04:15 - EFT Words - Karin Davidson;
05:31 - EmoFree.com - Gary Craig;
07:24 - EFT Universe - Dawson Church;
09:16 - PeacefulHeart.se - Peaceful Heart Network;
10:30 - PatCarrington.com - Dr. Pat Carrington;
12:11 - EnergyPsych.org - ACEP;
12:57 - FREA.Support - FREA;
14:22 - 2 book recommendations - John Freedom & David Feinstein;
17:30 - How to get personalized recommendations;
18:15 - Reminder - How to get a copy of these recommendations;
18:58 - Share episode & follow / subscribe.
---

Tools and Resources Highlighted:

- Karin Davidson’s EFT Words resource where you can identify the exact setup statement and reminder phrases that apply to your situation. Once identified, you can use these “just right” statements for tapping. Resource link: https://www.EFTWords.com.

- Gary Craig’s EmoFree website: wo resources in one: “Official EFT” encompasses “Gold Standard EFT” (the current iteration of his original tapping based system) and “Optimal EFT” - the method he developed that goes beyond physical tapping to include what he calls the “Unseen Therapist”. The “Gold Standard Official EFT” is a comprehensive 5-part resource where Gary takes you through Basic, Intermediate, and Advanced levels of tapping based EFT. Resource website link: https://www.EmoFree.com.

- Dr. Dawson Church’s EFT Universe site. There are thousands of case studies and other EFT related content Dawson originally received from Gary Craig when Gary cut back on his business involvement with EFT. Resource website link: https://www.EFTUniverse.com.

- The Peaceful Heart Network: The Peaceful Heart Network is a nonprofit organization headquartered in Sweden led by Gunilla Hamne and Ulf Sandström. They’ve helped tens of thousands of people around the world deal with the horrors of war, genocide , major natural disasters, and so much more using a tapping protocol they developed called Trauma Tapping Technique, or TTT, and other self-care methods. Their book, “Resolving Yesterday”, is a wonderful resource as are the many other resources you’ll find on the site. I suggest starting at the “Learn Here” dropdown menu. Website resource link: https://PeacefulHeart.se.

- Pat Carrington’s online resource: The website for the multiple EFT and meditation resources created by Dr. Patricia Carrington, the creator of the EFT Choices Method. Once on the website at www.PatCarrington.com, I suggest beginning with the “About EFT” menu tab. You’ll find articles,  an EFT FAQ, a tapping points diagram, and a whole lot more resources. You’ll also want to check out the “Energy Healing Blog” and “products” menu tabs. Pat has a number of demonstration videos on YouTube, so entering her name, “Pat Carrington” in the YouTube search field to find several videos of Pat demonstrating the EFT Choices Method. Website resource link: https://www.PatCarrington.com.

- ACEP’s website: If you’re interested in Energy Healing research and EFT / tapping studies in particular, have a look at the Association For Comprehensive Energy Psychology site at www.EnergyPsych.org. Click on the “Resources” tab to begin your exploration of the ACEP site.

- FREA, short for Finding Recovery and Empowerment From Abuse: Your first stop should be the “Resources” tab where you’ll find articles, videos, self-care skills and much more. There are professionally produced instructional videos and downloadable PDF instruction guides for multiple Energy Healing techniques. Check out the blog posts and other tabs for an array of useful tools, techniques, and other resources. This site is designed to help abuse survivors, but the information to include those videos and guides are helpful for anyone looking toward self-care. Website resource: https://www.FREA.Support.
---

Book Recommendations:

“Heal Yourself With Emotional Freedom Technique” by  John Freedom. John is a counselor and longtime EFT practitioner who is also the research coordinator for the Association for Comprehensive Energy Psychology, or ACEP, and is the Executive Director for FREA. Search by author and / or title in Amazon, Barnes and Noble, and other book sellers.

- “The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change”  by Dr. David Feinstein, co-authored with Donna Eden and Gary Craig, the creator of EFT, is one of the best books on EFT ever written. Search Amazon, Barnes and Noble, or other booksellers using author name and / or book title.
---

Other Resources Shared in This Episode:

Interview with composer, musician, and chakra balancing expert Ty Ford: “Chakra Balancing With Special Soundscape Audios”:
YouTube link: https://youtu.be/b3ULamwd7Ow. Audio podcast link: https://www.spreaker.com/episode/46404595.

Interview with Dr. Patricia Carrington about her life and work including her “EFT Choices Method”: Audio podcast link: https://www.spreaker.com/episode/20493572.
—

Host Information:

Stephen Carter, CEO, Stress Solutions, LLC. https://www.EFT-MD.com. Email: CarterMethod@gmail.com.
—

Technical Information:

Recorded and first edits with Twisted Wave. Second edits with Audacity and leveled with Levelator. Final edits and rendering with Hindenburg Journalist Pro.

Microphone: EV RE320.
—

Keywords:

Gary Craig, David Feinstein, Dawson Church, Pat Carrington, John Freedom, EFT, Emotional Freedom Techniques, tapping, Ty Ford, chakra balancing, EFT Choices Method, FREA, abuse recovery,

In this episode you discover how to apply the EFT Tap and Talk Method to let go of anxiety and worry. You learn the step by step Tap and Talk Method and you can tap along to an actual Tap and Talk session.
---

This month marks our five year anniversary of "EFT Tapping Junction". Thank you for making this show so poplar with tens upon tens of thousands of listeners from multiple countries around the world.

Here are two locations where you can listen to your choice of 50 episodes of "EFT Tapping Junction":

https://www.stressreliefradio.com/podcasts/eft-tapping-junction-podcast  and,

https://www.spreaker.com/podcast/eft-tapping-junction--4154174
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

Emotional Freedom Techniques, Thought Field Therapy, TFT, stress, stress_relief, calm, emotional_wellbeing,

In this episode you discover how to choose, use, and benefit from tapping in a Daily Keyword Energized Affirmation and you'll experience just how powerful this practice can be for creating optimum wellbeing every single day.

The big idea for this episode is you can set the tone and direction for your day by choosing the Keyword Energized Affirmation that aligns with how you want your day to unfold.
—

Timestamps:

00:00 - Episode topic info;
00:37 - Show and host information;
01:07 - Who is this show for?;
01:38 - The big idea for this episode;
03:19 - Choices Method used for this process;
04:30 - How to get your free guide for this method;
05:52 - How does the Keyword Energized Affirmation method work?;
09:01 - Tap along demonstration;
13:18 - Reminder about getting your free guide;
14:04 - Final items;
14:41 - How to listen to previous episodes.
---

Resources Mentioned:

Get your free copy of "How to Tap In Daily Keyword Energized Affirmations" guide. Here's how: Create an email addressed to CarterMethod@gmail.com and enter "Keyword Energized Affirmations" in the subject line. The body can be blank.

Blogpost by Dr. Patricia Carrington titled, "Healing “Keyword for the Day” Tactic (and how to use it)". Link: https://patcarrington.com/healing-keyword-for-the-day-tactic-and-how-to-use-it/

Available resources to learn the EFT Choices Method: https://patcarrington.com/all-products/learn-eft-the-choices-method/

"Conversation With Dr. Pat Carrington About Her Life and Work" "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/20493572
—

Host:

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com.
Email: CarterMethod@gmail.com.
—

Technical Information:

Initial recording and first edits done using Audacity. Leveled with Levelator. Final edits and rendering done with Hindenburg Journalist Pro. Generic.

Microphone: EV RE320.
—

Keywords for SEO:

Patricia Carrington, Pat Carrington, Dr. Carrington, affirmation, affirmations, EFT, Emotional Freedom Techniques, tap, tapping, Thought Field Therapy, success, achieve, achievement. Choices Method,

Note: See Topic Timeline Links Below

Licensed Clinical Therapist Erika Neil, LCSW, JD, shares how to use Havening for a wide range of emotional issues to include trauma, anxiety, panic, and other emotional issues. In addition, you discover:

- What Havening is and why it can be so effective;

- How to combine Havening with other holistic methods such as Emotional Freedom Techniques (EFT);

- How to use self Havening to experience profound states of calm and peace (she describes exactly what to do);

- How you benefit when Havening is applied;

- What kinds of emotional challenges can be helped with Havening;

- What is actually occurring in your brain and body during a Havening session;

- How you can get trained and use Havening with complete confidence.

Important Note: This is the audio podcast version of a video conversation with Erika about Havening, EFT, Somatic Experiencing, and much more. To watch the video version of this conversation, go to https://youtu.be/u4ZC9E92keU.

Who is Erika Neil, LCSW, JD?

Erika is a Licensed Clinical Social Worker in the greater Washington DC metropolitan area. She helps clients overcome the limiting effects of trauma and other difficult life experiences so that they are free to live the life they want.

She is a Havening trainer with extensive experience applying Havening and other holistic and mainstream treatment methods to help clients with a wide range of issues.

Erika attended Harvard University, Columbia University Law School, and Catholic University School of Social Service. She has specialized training in the treatment of trauma, managing stress and difficult emotions, and strengthening positive emotional states.

In addition to Havening, she is trained in EMDR (Eye–Movement Desensitization and Reprocessing), MBSR (Mindfulness-Based Stress Reduction), Reiki, Quantum Touch, Emotional Freedom Technique, Somatic Experiencing, Sensorimotor Psychotherapy, the Flash Technique, and Brainspotting.

You can learn more about Havening and Erika on her website, https://www.erikaneil.com/. You can also contact Erika there as well.

Host:

Stephen Carter is CEO of Stress Solutions, LLC, a company dedicated to helping clients achieve emotional balance while achieving success in every area of life.

Steve is an Energy EFT Master Practitioner and trainer and holds multiple certifications in other Energy Psychology and holistic methods.

Learn more about Steve, Stress Solutions, LLC, and his podcasts at https://www.EFT-MD.com.

Email contact for Steve: CarterMethod@gmail.com.

Timestamps:

00:00 - Episode topic;
00:32 - Show, host, and episode info;
03:22 - Erika Neal and what is Havening?;
04:03 - How to do self Havening;
05:47 - What happens in brain and body during Havening;
06:26 - How to contact Erika;
06:45 - What you experience during a Havening session;
07:51 - Kinds of conditions that respond to Havening;
10:00 - Other techniques Erika uses including EFT;
11:38 - How Erika decides which modality to use;
12:55 - How Erika went from Harvard to law school, to social work;
13:15 - Why Erika gave up law for social work;
14:00 - How to learn Havening;
15:58 - Final thoughts about why Havening is so effective.

Technical information:

Original video recording done with Zoom. Audio processed using Audacity, Twisted Wave, and Hindenburg Journalist Pro.

Microphone: EV RE320.

Keywords:

Havening, EFT, Emotional Freedom Techniques, Somatic Experiencing, EMDR, Erika Neil, trauma, PTSD, panic, grief,

In this episode you learn when and how to apply Mental EFT Tapping to regain emotional balance when you can't physically tap. You'll also discover how it can be your ticket to the dreamland express when you're having problems falling asleep.

The Big Idea: you don't have to physically tap the acupressure points to experience the benefits of EFT.

Learn the simple, step by step process for applying Mental EFT Tapping for stress and anxiety and to create a calm, relaxed mind and body in preparation for falling off to sleep.
—

Timestamps:

00:00 - Episode info;
00:44 - You will learn when and how to apply Mental EFT Tapping;
01:09 - Host and show info;
02:01 - Episode big idea: You can experience benefits without physically tapping;
02:24 - How to get free guide;
03:08 - Mental EFT Tapping for Stress and Anxiety;
04:02 - Steps to apply Mental EFT Tapping for Stress and Anxiety;
07:20 - Mental EFT Tapping for sleep;
11:02 - Why it's important to practice;
12:00 - How to listen to previous episodes and learn more;
---

How to Get Your Copy of the Free "Mental EFT Tapping Guide":

Email CarterMethod@gmail.com and put in the subject line, "Mental EFT Tapping". You can leave the body of the email blank.
—

Host, Show, and Company Information:

Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email Steve with questions or comments at CarterMethod@gmail.com.
—

Technical Information:

Recording and first edits done with Twisted Wave. Final edits and rendering done with Hindenburg Journalist Pro. Default voice profile, De-essers, De-click, light compression.

Microphone: EV RE320
—

Key Words:

EFT, emotional freedom, emotional freedom techniques, tapping, energy psychology, anxiety, stress, calm, relaxed, insomnia, sleep, no touch eft,

Discover and experience the power of gratitude tapping and learn how to apply gratitude tapping to enhance emotional and spiritual wellbeing.

Time stamps for each section in this podcast episode are below.

In this episode of EFT Tapping Junction you'll discover why gratitude tapping is such a powerful way to raise your vibration. By tapping along during this episode, you can experience that power for yourself as you learn the tapping sequence for filling up your gratitude energy tank!

You'll also be introduced to the Subjective Units of Positivity (SUP) scale, a new way to measure subjective sensations of positivity.

How to Get the 1-Page Gratitude Tapping Guide:

To get your 1-page Gratitude Tapping Guide, email CarterMethod@gmail.com and put in the subject line, "Gratitude Tapping". That's it. Email for your guide now and I'll send it to you by return email.

Steps for Gratitude Tapping:

1. Choose a person, pet, place, situation, a physical item, or memory you are grateful for.

2. Bring what you are grateful for to mind. Allow the image to be big, bold, and bright. If you have problems visualizing, attend to the sensations and feelings generated by thinking about what you're grateful for.

3. As you begin to tap, give voice, preferably out loud, about why you are grateful. Tap and talk as you move through the tapping points.

4. At the conclusion of the tapping round, place hands to heart (right hand over left or left hand over right) and allow the image of what you're grateful for to drop into your heart space.

5. Breathe into your heart space and exhale for a count of about 5 seconds in and 5 seconds out. As you breathe in, imagine a light of love and gratitude is surrounding the image of what you're grateful for.

6. Allow the positive energy and sensations to expand throughout your body as you really feel the love and appreciation around that which you are grateful for.

7. When ready, you may want to give thanks to your Source for that which you are grateful for, give thanks for this moment, give thanks for the gift of life, and then return to normal presence, normal awareness.

Timestamps:

00:00 - Episode intro and what you will experience;
00:45 - Show and host info;
01:17 - Who this show is for?;
01:50 - Why is tapping for gratitude so powerful?
05:54 - Using the Subjective Units of Positivity scale;
07:39 - Tapping to intensify positive energy and feelings;
08:04 - How to tap in positive gratitude energy;
15:41 - How you can use gratitude tapping;
16:25 - How to give feedback on this gratitude tapping technique;
17:06 - How to listen to prior episodes and contact Stress Solutions LLC for more information;

Host Information:

Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com;
Phone: 804-677-6772.

Technical Information:

Recording and first edits were done with Audacity. Final edits and rendering was done with Hindenburg Journalist Pro. The Generic voice profile was chosen in Hindenburg Journalist Pro.

Microphone: Samson G-Track Pro.

Key Words:

EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, gratitude, gratefulness, gratitude journal, Thought Field Therapy, Dalai Lama,

In this interview with Dr. Terry Lynch, you can learn and personally experience the power of the Inner Awareness Method (I-AM) to release emotional roots of physical issues and create profound emotional wellbeing.

Note: Timestamps for each section below.

Discover the amazing fact your body is, as Terry shares, "Loving you into existence". Learn how to "listen" and work with your body to help create optimum physical and emotional wellbeing.

Dr. Terry Lynch:

Dr. Teresa Lynch, PT, DPT is one the world’s leading Master EmoTrance / Energy in Motion Practitioners and Trainers. She is an international lecturer on modern energy therapies and bodywork, author of, “Stressfish Guide to EmoTrance” (available on Amazon.com and other booksellers), and has been interviewed by print and electronic media around the world.

Terry holds a Bachelor’s in Physical Therapy, a Master’s Degree in Health Sciences (both from the University at Stony Brook, Stony Brook, NY) and a transitional Doctorate in Physical Therapy from Thomas Jefferson University, Philadelphia, Pa. She has licenses to practice physical therapy in New York and New Jersey.

In addition to being a Master Practitioner and Trainer of Energy in Motion (EMO) / EmoTrance, Terry holds several certifications in EFT (Emotional Freedom Techniques), Matrix Energetics, Events Psychology, and other disciplines.

She is also a Master Reiki practitioner and holds an alternative Graduate Degree in Advanced Massage from Health Choices, Belle Mead, New Jersey.

In addition to her Physical Therapy and Energy Healing work, Dr. Lynch is a DreamBuilder Life Coach and incorporates Energy Therapy Techniques into the technology of building the life of your dreams through her business, Healing To Wellness, LLC, located in Hillsborough, New Jersey.

Terry's Healing Crisis and Amazing Self-Cure

You can hear about Terry's personal healing journey for Multiple Sclerosis in the, "Affirmations for Autoimmune Healing and Energized Health", episode of, the, "Positive Word Power - Affirmations That Work" podcast at https://www.spreaker.com/episode/20372252.

You can learn more about Terry and her work by visiting her website at http://TerryLynchCoaching.com.

Podcast Host Stephen Carter, CEO, Stress Solutions, LLC:

Terry was interviewed by Stephen Carter, CEO of Stress Solutions, LLC, as part of the Creating Inner Harmony program.

Learn more about Steve and his work at https://www.EFT-MD.com. Contact Steve by email at CarterMethod@gmail.com.

Watch the YouTube Video of This Conversation:

To watch the YouTube video version of this event, visit: https://youtu.be/vDYm4QrSzBU

Timestamps for Each Section of the Conversation:

00:00 - What you learn in the episode;
00:30 - Show and host info;
01:17 - Why is the Inner Awareness Method being shared in EFT Tapping Junction?
02:33 - Let's meet Dr. Terry Lynch;
03:17 - Why Terry considers herself a holistic practitioner;
04:05 - Terry's diagnosis of M.S. and the treatment decisions she made;
04:57 - Your body is loving you into existence;
05:32 - How Inner Awareness Method came to be;
07:43 - Why different thinking is needed;
10:46 - Your body communicates distress;
11:26 - The Inner Awareness Method steps and demonstration;
24:47 - Summary of Inner Awareness steps;
29:45 - How to use the Inner Awareness activity form;
40:47 - How to get your copy of the Inner Awareness activity form;
44:47 - Final thoughts and key points;

Technical Information:

Original vide recording done with Zoom.

The audio file for this episode was first edited using Twisted Wave with final edits and rendering done using Hindenburg Journalist Pro.

Mic: Neat King Bee.

Key Words:

stress, stress relief, anxiety, calm, pain relief, pain, Terry Lynch, Teresa Lynch, EMO, Energy in Motion, EmoTrance, Inner Awareness, Inner Awareness Method, emotions, emotional peace, affirmations, Louise Hay,

In this episode you learn how to apply the powerful Anger and Frustration Tapping Template to release the often painful emotions associated with anger.

Get your written copy of the, "Tapping Template for Anger and Frustration Guide" by emailing CarterMethod@gmail.com and putting "Anger Template" in the subject line.

Timestamps:

00:00 - Episode topic;
00:19 - Show and host information;
01:18 - Info about Anger Tapping Template;
01:57 0 How to get written, "Anger Tapping Template Guide";
02:19 - Identifying your chosen issue and starting SUDs level;
06:36 - Begin applying template;
06:46 - Step 1 - "I feel...";
09:29 - Step 2 - "I wonder...";
11:25 - Step 3 - "I choose...";
14:35 - Evaluate results and follow up actions if needed;
15:32 - How to get your questions answered, get a copy of guide, listen and subscribe to podcast;

---

Here is the template summary:

Each step of this simple and effective 3-part Tapping Template for Anger and Frustration begins with two words. Those are: I feel… I wonder… I choose.

While you're learning to apply this template, choose a situation with a SUDs charge between 3 and 7. After you've applied the template to two or three lower charged issues, you can then apply it to issues with higher SUDs levels.

Bring to mind the situation you're choosing to work with.

Identify your stress response level on the 0 to 10 Subjective Units of Distress (SUDs) scale. Alternatively, use Low, Medium, or High sense of stress. Ask yourself, ”In this moment, what is the SUDs charge on this situation?".

Verbalize Honestly About What You’re Feeling! When working with chosen issues, don't censor what you say. Be an observer as you allow the words to flow. If curse words come out, let them come out. This is especially important when you're in the, "I feel…" step of the template.

Remember, the template is, I feel… I wonder… I choose…

Yawn, Sigh, Stretch: Begin with a really good Yawn, Sigh, and Stretch.

Step 1: I feel…

Tap the Karate Chop point (side of hand) as you give voice to what you’re feeling about the chosen situation.

Example: ”I feel so angry, so frustrated about ________________ ! Give voice to what you’re feeling in your own words.

Reminder phrases: Use short reminder phrases as you tap around the points. Example:

Side of eye: “This is so unfair!” (use your own short reminder statements).
Under eye: "So unfair!"
Under nose: "So, so unfair!"
Under lip: "Unfair!"
Collarbone: "So, so, so unfair!"
Underarm or remain at the collarbone point, your choice: "Unfair!"
Crown point: "So unfair!”

Hands over heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.

Step 2: I wonder…

Tap the Karate Chop point and give voice to questions about the situation.

Examples: ”I wonder why he said those awful things?. I wonder what got into him?”.
Insert your own, "I wonder….?”  setup statement about your situation.

Reminder phrases: Tap the other points (see above - “Under eye, etc.) and voice short reminder phrases beginning with, “I wonder _______”. Example: “I wonder what got into him?.”

Hands over heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.

Step 3: I choose…

Tap the Karate Chop point and give voice to what you are now choosing to feel, understand, and do ongoing.

Examples: ”I choose to know he has the problem. I choose to know I may never figure out why he behaved that way, but it doesn't matter. I choose to recognize I can only control my own behavior. I choose to maintain a sense of acceptance of what is as I release my reactions to his behavior and allow my sense of emotional balance and wellbeing to guide my thinking and feelings ongoing. I choose to be calm and confident.

Insert your own, "I choose…" statements about your chosen situation.

Reminder phrases: Tap the other points (see above - “Under eye, etc.) with short “I choose….” reminder phrases such as, “Calm and confident!”.

Hands over Heart: Place hands to heart, right hand over left or left over right, either is fine and allow three comfortable in and out breaths.

On the third out breath, say, "Peace and release” and do another, Yawn, Sigh, and Stretch.

Check SUDs level and repeat if needed. Check to identify if one or more new aspects emerged and tap accordingly.

—
Host information:

Stephen Carter, CEO, Stress Solutions, LLC. Website: www.EFT-MD.com; Email: CarterMethod@gmail.com.

Technical information:

Recording and initial editing DAW: Twisted Wave;
Final editing and rendering DAW: Hindenburg Journalist Pro;
Microphone: EV RE320;

Key words: anger, frustration, EFT, Emotional Freedom, tapping, calm, relaxation, emotional balance, peace, happiness,

Have you ever wondered how a medical intuitive goes about identifying what underlying issues are affecting emotional and physical wellbeing and how those issues can be resolved? If so, this is the right episode for you.

Timestamps for Chapters / Topics Covered in This Episode Below

Note: This episode is being published in two podcasts, "EFT Tapping Junction" and "Energy Healing Podcast". The information and skills you'll learn are relevant for listeners of both podcasts.

Let's meet our featured expert:

Sue Hannibal, an acclaimed international practitioner and author, has been doing medical intuitive work for more than 20 years.

During this conversation originally streamed by video and now adapted for this podcast she shares how you can tap into your own intuitive awareness and decode metaphor language to read what is below the conscious waterline and open powerful healing pathways.

Sue Hannibal is an Intuitive Behaviorist®, (medical intuitive) and holistic trauma therapist in international private practice since 1999.

She specializes in civilian, first responder and military trauma, panic, phobias, and dissociation.

She is a member of the Association of Comprehensive Energy Psychology, the American Academy of Experts in Traumatic Stress, the Academy of Integrative Health and Medicine, and the American Society of Evidence-Based Policing.

Sue is an expert Emotional Freedom Techniques (EFT) practitioner and uses other Energy Psychology and Energy Medicine methods to help clients.

Her book, "Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away", is an Amazon 5-Star Rated guide to developing the emotional healing, spiritual resilience and intuitive navigation skills everyone needs in an increasingly stressful world.

Sue can be reached on Facebook or through her website, www.SueHannibal.com.

She is offering a written guide to viewers detailing how you can enhance your intuition and move toward greater physical and emotional wellbeing.

Email Sue at Sue@SueHannibal.com and request your no cost guide.

To watch the YouTube version of this livestream conversation go to: https://youtu.be/kkdKSp46EQs.
—

Contact information for Sue Hannibal:
https://www.suehannibal.com/
Email Sue@SueHannibal.com

Amazon link to purchase Sue's book, ""Spiritual Compass: Practical Strategies for When You Feel Lost, Alone and God Seems Far Away" - https://www.amazon.com/Spiritual-Compass-Sue-Hannibal/dp/0996977112/ref=sr_1_1?dchild=1&keywords=sue+hannibal+paperback&qid=1613010883&s=books&sr=1-1
—-

Host: Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.
Email: CarterMethod@gmail.com.

Host of the, "EFT Tapping Junction" podcast, available where you get your podcasts and at https://www.eft-md.com/eft-tapping-junction-pod, and the Energy Healing Podcast, available wherever you get your podcasts.

Timestamps for Chapters / Topics Covered:

00:00 - Episode topic;
00:25 - Show and host info;
00:52 - Episode released in 2 podcasts - "EFT Tapping Junction" & Energy Healing Podcast;
01:43 - Intro of guest medical intuitive Sue Hannibal;
05:02 - Start of interview with Sue Hannibal;
06:12 - When and why people see a medical intuitive;
07:42 - Somatization and it's effects;
08:04 - Image of an iceberg and how it helps explain somatization;
09:15 - Panic attacks;
10:00 - Panic attack case histories;
11:00 - Importance of repetitive dreams;
12:22 - Chronic psoriasis;
14:25 - Metaphor language;
14:47 - How to treat pets and people who can't speak;
15:40 - Two pet healing stories;
18:40 - How Sue came to write, "Spiritual Compass";
23:15 - Multiple 5-star reviews for Sue's book;
24:30 - Phantom limb pain gone;
27:45 - More insights using the iceberg image;
31:07 - Final thoughts on spirituality and religion;
-----

Technical information:

Originally video livestreamed using StreamYard. Audio edited and processed using Audacity with final edits and rendering using Hindenburg Journalist Pro.

Mic: EV RE320.

Key Words:
medical intuitive, medical intuition, EFT, Emotional Freedom Techniques, Emotional Freedom Technique, tapping, Sue Hannibal, panic attack, spirituality, subconscious, unconscious, healing words, healing energy, animal healing, healing pets, intuitive behaviorist, somatization, somatic healing, Adverse Childhood Experience Study, ACE study, Stephen Carter, stress, Stress Solutions, phantom limb pain, metaphor language,

Carol Wiggins has used Ho’oponopono and Emotional Freedom Techniques (EFT) to help hundreds of women and children navigate the challenging waters of abuse recovery.

In this live conversation, you’ll learn how she combines both methods to help abuse survivors and other clients create new, empowering lives and how you can do the same.

What You Learn:

- What Ho'oponopono is;
- How and when to apply Ho'oponopono;
- How to combine Ho'oponopono with EFT.

The Four Phrases in the Order Carol Uses Them (note, the order can vary depending on personal preference):

1. "I love you.;
2. "Please forgive me."
3. "Thank you."
4. "I'm sorry."

Carol explains exactly how to use these phrases during our conversation.

Note: This audio recording is from a livestream video event broadcast on Facebook and YouTube. To watch the video version of this event, go to: https://www.youtube.com/watch?v=CIPW7muXxUI&feature=youtu.be

Tapping Points When Combining Both Methods:

While not specifically mentioned in this audio version, when Carol talks about clients tapping while saying the Ho'oponopono phrases, the tapping points are:

- Eyebrow point;
- Side of eye;
- Under eye;
- Collarbone point.

Who is Carol Wiggins and How is She Qualified to Talk on This Topic?

Carol earned an Advanced Ho'oponopono Practitioner Certificate and studied with Dr. Joe Vitale with guest instruction by Dr. Hew Len and Matthew Dixon. She earned an Energy EFT Master Practitioner certification through the Guild of Energists and completed Pastoral Counseling certification along with other training.

Carol's Contact Information:

- Website: www.CarolWiggins.com

- Facebook: https://www.facebook.com/changeyourmi…​

- Email: carol@carolwiggins.com

Host: Stephen Carter, CEO Stress Solutions, LLC.
Website: https://www.EFT-MD.com.
Email: CarterMethod@gmail.com.
Other podcast: Energy Healing Podcast - Find where you get your podcasts.

Technical Information:

Original video and audio recording done using the StreamYard livestreaming application.

Mic: EV RE320.

Processing DAWs:

Twisted Wave and Hindenburg Journalist Pro.

Key words:

Ho'oponopono, Hew Len, Joe Vitale, EFT, Emotional Freedom, Emotional Freedom Techniques, Carol Wiggins, forgiveness, Stress Solutions, Stephen Carter, domestic abuse, domestic violence, intimate partner violence,

The Big Idea: You can use tapping to experience a deep, profound meditative state of mind and body that can be far easier to achieve than Mindfulness Meditation and other meditation practices.

With tapping, you're using a powerful tool you already know and feel comfortable with.

Tapping can be an easy and effective way to meditate. The secret is to slow down and tap in a mindful, purposeful cadence while incorporating two additional stress mastery techniques.

In this tap along experience, you'll learn exactly how fast to tap, where to tap, and what breathing pattern is optimal to use for Mindful Tapping Meditation

You'll also discover a second mindful tapping method called Continuous Tapping Meditation, or CMT, that is a perfect mindful tapping companion to the Tap, Touch, and Breathe protocol shared in this episode.

Your Guide:

Stephen Carter, CEO of Stress Solutions, LLC - Website: https://www.EFT-MD.com.

Email contact address: CarterMethod@gmail.com.

Technical Information:

Recording DAW and initial editing, Twisted Wave.

Final processing and publishing DAW, Hindenburg Journalist Pro.

Mic: EV RE320

—

Key words: Emotional Freedom, Emotional Freedom Techniques, EFT, tapping, meditation, calm, relax, emotional wellbeing, relaxed, calming, peaceful, gentle, breathe, mindful, mindfulness, mindfulness meditation, tapping meditation,

Carol Wiggins and Kimberly Shears have used Emotional Freedom Techniques (EFT) and other Energy Psychology methods for more than 10 years to help hundreds upon hundreds of women and children navigate the challenging waters of abuse recovery.

In this episode you learn how they use EFT / tapping and other methods to help abuse survivors as they create new, empowering lives.

Much of Carol and Kim's work has been with women and children who are residents of a wonderful live-in transition facility where women receive support for periods up a year as they find their path to new and liberated lives free of abuse.

This conversation focuses on exactly how:

* Carol and Kim use tapping and other holistic / Energy Psychology methods with clients;

* What results they're seeing; and,

* What advice they have for anyone in an abusive relationship.or who are helping someone else dealing with domestic abuse / intimate partner violence.

Note: A transcript of this interview / conversation is available. Email Steve Carter at CarterMethod@gmail.com and request the transcript.

This conversation is hosted by Stephen Carter, CEO of Stress Solutions, LLC and host for, "EFT Tapping Junction" podcast.

YouTube version of this conversation: https://youtu.be/vJbFCIwKt5g

Website to contact Carol to learn more about her work: http://www.CarolWiggins.com

You can also reach Kim through Carol's website if you have questions about her work at the women's transition residence.

Website for Stress Solutions, LLC to include other episodes of, "EFT Tapping Junction": https://www.EFT-MD.com. Click on the "EFT Tapping Junction" tab for previous episodes.

Bios for Carol Wiggins and Kimberly Shears:

Carol Wiggins:

First career – Elementary School Teacher, second career - CEO Phoenix Place Second Stage Housing for Women and Children whose lives have been affected by domestic violence

Certified Life Coach, EFT energy practitioner, Ho’oponopono Practitioner, Rapid Transformational Therapy Hypnosis practitioner, Pastoral Counsellor with 35 years experience helping people to reach their goals. Motivational speaker and trainer who has worked with groups of 10 to 500+ in both the nonprofit and corporate sector

Other Fun Facts!

* Participated in my first triathlon at age 55;

* Proud mother/stepmother of 6, Nana to 8;

* Just got myself a bright yellow 2001 Ford Mustang.

“I help people help themselves to freedom and empowerment from the blocks that are holding them back from living their best lives. Whether it is stress, anxiety, weight problems, smoking or many other issues that are holding them back, we work together to make the changes that bring results.”

Website: www.carolwiggins.com
Facebook: changeyourmindchangeyourlifewithcarol
Email: carol@carolwiggins.com

Bio for Kimberly Shears:

Kim started her career in finance, quickly figured out while she enjoyed finance, she had a great respect for not-for-profit and charity work where she has spent her adult career as an administrator, officer manager, and - for the past 10 years - as a support worker helping women escaping domestic violence.

Kim has been using EFT in various forms for close to 10 years and is working on level 1 of Quantum Touch. She brings a vast knowledge of domestic abuse, group facilitation, and she is an enthusiastic cheerleader for the women she supports.

Kim is the proud mother of two teenagers and has scrapbooked their entire lives.

—

Host: Stephen Carter, CEO, Stress Solutions, LLC;
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com.

Technical Recording Information:

Mic for intro and outro: EV RE320;
Mic for Zoom recorded interview: BY;
Processing: Video processed with Descript. Audio file processed with Hindenburg Journalist Pro.

——

Key words: EFT, Emotional Freedom Techniques, emotional freedom, domestic abuse, domestic violence, intimate partner violence, tapping, self care, Faster EFT,

In this episode you discover why cultivating your self-worth as an EFT practitioner is so important. You also discover exactly how to continuously grow self-worth and enhance your skills and results.
---

Timestamps:

00:00 - Episode Topic;
01:97 - Host information;
02:01 - Who is this show for?;
02:34 - Why growing self-worth is important as a practitioner;
03:20 - Why self-reflection is important;
05:51 - How we create a sense of strong self-worth as a practitioner;
08:27 - Creating a growth journal;
09:26 - 12 starter questions for your growth jounral;
13:23 - How to keep knowledge current;
16:59 - Use EFT to help you feel your growing self-worth;
18:01 - How to receive a written copy of recommendations;
19:16 - How to contact host, follow the show, listen to previous episodes;
---

Summary of Recommendations and 12 Starting Journaling Questions:

1. “How often do I apply EFT and / or other methods for my own issues?
2. What issues have I let go of and what issues remain unresolved? How will I proceed with any unresolved issues?
3. “As I evaluate my EFT personal and professional sessions, what insights arise about my skills and confidence when working on my personal issues and - if I see clients - with client issues?
4. "What strategies have I found most effective in building and sustaining rapport and trust with my clients?”
5. "What strategies do I use to maintain presence and attentiveness during sessions and how effective are they?"
6. “What feedback have I received from clients that has significantly influenced my practice and how have I implemented that feedback?”
7. “In what areas of my practice do I feel most confident, and in what areas do I feel I need further growth or education?" If further growth or education is needed, what is my way forward?
8. “How has my approach to EFT evolved over time and what have been the key influences on this evolution?"
9. “How do I manage the balance between empathizing with clients and maintaining necessary professional boundaries?"
10. “What are my coping strategies for dealing with the emotional impact of my work, and how effective are they?" Are adjustments needed?
11. “In reflecting on successful outcomes, what common factors contributed to these successes?”
12. “How do I stay updated with the latest research and developments in EFT, and how do I apply this knowledge in my sessions?"

Note: One great way to keep current with EFT and other new research is to join the Energy Healing Network Facebook group. There are currently more than 700 members. Join our Facebook group by going to: https://www.facebook.com/groups/energyhealingnetwork

Here is the summary of recommendations:

Know the importance of acknowledging and continuously growing your sense of self-worth as a person and as a practitioner.

After each session, take two or three minutes and answer 3 questions, those being:

What went well?
What seemed missing?
What did I learn?

At the end of the week go over all of the summaries from that week’s session and identify any patterns that emerge. Briefly write down any insights or action items on a single sheet of paper and file that weekly paper in a folder called something like, “Weekly Insights”.

At the end of the month, revisit the folder and scan through the previous few weeks of insights. What patterns - if any - do you notice. Do your notes suggest any skills or practices you want to build on? If so, list those skills and / or practices and add them to your calendar or other resource as action reminders.

In addition to your monthly case session reviews, I strongly encourage you to create what I call a Growth Journal. I encourage you to journal answers to key questions at least once every two to three months. As you journal, track and act on insights that arise from your journaling. Over time, you’ll find your confidence and your sense of self-worth growing.

Finally, allow yourself to feel the positive energy of self-worth that is growing week after week. By following the recommendations you and I have shared in this episode, you will have strong, solid evidence that you’re growing as a person and as a practitioner.

Use EFT to reinforce your sense of self-worth as a person and practitioner.

Important Note: To receive a WORD Doc with the 12 questions and recommendations, create an email with the subject line reading, "Cultivating Self-Worth As An EFT Practitioner", leave the body of the email blank, and send the email to CarterMethod@gmail.com. You'll receive the WORD Doc by return email.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Audacity, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Keywords:

self-worth, Thought Field Therapy, TFT, Trauma Tapping Technique, TTT, Emotional Freedom Techniques,

A frequent tool you likely try to use for goal achievement is an affirmation.

Unfortunately, affirmations often fail. Why? Your inner critic gets busy sabotaging your success if there is any subconscious resistance to the goal you consciously want to achieve.

There is, however, a powerful magic word you learn how to use in this episode that silences your inner critic while empowering your imagination and emotions to race toward achieving the goals that will empower you and enhance your life and wellbeing.

That magic word is "Choose".

In this episode you learn exactly how to incorporate that magic word with EFT and other tapping protocols for friction free affirmation enabled goal achievement.

—

Host: Stephen Carter, CEO of Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com.

Recording information:

Original recording in Audio Hijack; editing in BounceCast and Twisted Wave, Fission (appended file), and Hindenburg Journalist Pro;
Mic: EV RE320;

—

Key words: EFT, affirmation, affirmations, emotional freedom, thought field therapy, tapping, energy psychology, goal, goals, success, goal achievement, tail-enders, inner critic, internal critic,

Floor to Ceiling Eye Roll Plus What to Do When EFT Doesn't Seem to Work:

You learn a simple, effective technique called the Floor to Ceiling Eye Roll to enhance your tapping results.

This technique can be used to finish off any remaining emotional remnants after an EFT tapping session. It will typically clear any residual emotional charge of 2 or less on the Subject Units of Distress (SUDs) scale.

It is also a fast and effective technique for stress relief when you notice your stress level climbing.

The Floor to Ceiling Eye Roll was developed by Dr. Roger Callahan as part of his Thought Field Therapy treatment method.

In addition to learning the Floor to Ceiling Eye Roll, you'll learn in the, "Listener Questions" segment two ways to get unstuck when EFT doesn't seem to be helping with a specific issue.

Time stamps for major segments:

:00:00: Intro and what will be covered during episode.
:00:58: Overview for upcoming content.
:01:38: Foundation info for Floor to Ceiling Eye Roll Technique.
:02:54: How to locate the 9-Gamut tapping point and how we use it.
:04:12: Assessing your current stress level.
:05:18: Begin the Floor to Ceiling Eye Roll experience.
:10:16: Tapping Talk Back segment - listener comments.
:13:54: Listener Questions: What to do when EFT doesn't seem to work.
:17:45: How to listen to previous episodes, get 1-page instruction guide for this technique, and other related info.

Host: Stephen Carter, CEO, Stress Solutions, LLC.

Website: https://www.EFT-MD.com
Email host: CarterMethod@gmail.com

Get 1-page Guide for Floor to Ceiling Eye Roll Technique: Email CarterMethod@gmail.com and put "Eye Roll Guide" in subject line. No need to add any info in email body.

Mic: KB

Key words: EFT, Emotional Freedom, tapping, Thought Field Therapy, Roger Callahan, TFT, stress, stress relief,

No matter what your current level of confidence, you can increase confidence in every area of life.

Positive EFT offers a simple and effective way to create sky high confidence without dredging up past trauma and failures.

In the tap along segment, you're guided through the exact steps to enhance your confidence for any and every specific situation. You'll feel the difference in your confidence level after only one round of Positive EFT tapping.

In addition to tapping for sky high confidence, you'll hear listener feedback about how EFT is helping them achieve goals and release stress.

Plus, I answer a listener's question about what degrees or certifications you need to help others with Emotional Freedom Techniques or other tapping methods.

Link to the "Positive EFT Tapping for Sunshine Energy" episode discussed in this episode: https://www.spreaker.com/episode/25858324

How to get the 1-page, "88 Positive Energy Forms" list discussed in this episode: Email CarterMethod@gmail.com and simply add "Energy Forms List" in the subject line.

Host: Stephen Carter, Certified Energy EFT Master Practitioner, Trainer, and CEO of Stress Solutions, LLC.

Website: https://www.EFT-MD.com.

Contact email: CarterMethod@gmail.com.

Mic: EV RE320

Key words: EFT, Emotional Freedom Techniques, tapping, energy psychology, Thought Field Therapy, TFT, Trauma Tapping, Trauma Tapping Technique, TTT, Positive EFT, confidence,

In this episode, you learn how to apply a tapping method called Trauma Tapping Technique, or TTT, to help you let go of traumatic images, thoughts, and sensations associated with the tragic death of George Floyd and subsequent riots, fire bombings, and violence.

You can get a 1-page PDF guide describing how to apply TTT by emailing the host at CarterMethod@gmail.com and entering, "Trauma Tapping Technique" in the subject line.

This podcast is for you if you use Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), Trauma Tapping Technique (TTT), or other tapping / Energy Psychology method for self care or for helping others.

Host: Stephen Carter, CEO of Stress Solutions, LLC. Website: https://www.EFT-MD.com.

Contact Email: CarterMethod@gmail.com.

Mentioned in the episode: Peaceful Heart Network: https://PeacefulHeart.se.

Mic: EV RE320.

Key words: George Floyd, Minneapolis, riots, Black Lives Matter, New York City riots, Washington D.C. riots, police, trauma, stress, PTSD, Peaceful Heart Network,

In this episode you learn:

- How to apply Positive EFT to dissolve stress, create exactly the mind / body state you choose, and why Positive EFT can work faster and more effectively than Classic EFT;

- What Positive EFT is and how it differs from Classic EFT and other tapping methods;

- How to apply Positive EFT to tap in positive energy for wellbeing;

- How to apply the Heart and Soul tapping protocol; and,

- How to get a list of 88 Positive Energy Forms at zero cost and how to use that list daily to identify exactly what energy form or forms you need at any given moment.

During the episode, you can personally experience this gentle, effective way of creating positive energy flows and feelings.

Host: Stephen Carter, CEO of Stress Solutions, LLC.

Website: https://www.EFT-MD.com.

Contact email: CarterMethod@gmail.com;

Microphone: Neat KB

——

Key words: EFT, Emotional Freedom, Emotional Freedom Techniques, positive eft, tapping,Thought Field Therapy, TFT, stress, calm, relax, relaxation, relaxation response, Dr. Silvia Hartmann, Guild of Energists,

In this episode you learn how to apply a simple, powerful 2-point cross body tapping method known as Butterfly Hug Tapping.

You're guided step by step through the method so you can experience it's benefits for yourself.

This method creates a sense of calm in body and mind. It's easy to learn and teach others.

Subscribe for free or listen to revious episodes of, "EFT Tapping Junction" podcast: https://www.eft-md.com/eft-tapping-junction-podcast.html

Host: Stephen Carter, CEO of Stress Solutions, LLC: https://www.EFT-MD.com

Resources:

Download the Written Butterfly Hug PDF Guide by Clicking, https://bit.ly/34cvj1q

Daniel Benor, MD, "Seven Minutes to Natural Pain Release"; Amazon link: https://www.amazon.com/Seven-Minutes-Natural-Pain-Release-ebook/dp/B001XCVMRO/ref=sr_1_4?dchild=1&keywords=dan+benor&qid=1585856961&sr=8-4

Mic: AT2005

Keywords: Butterfly Hug, tapping, EFT, Emotional Freedom Techniques, bilateral tapping, stress, stress relief, calm, relaxation, relaxation response,

Show Notes: EFT Tapping Junction, Ep7, "How and When to Apply 9 Gamut Tapping"

Depending on when and how you learned EFT, you may not even know what 9 Gamut tapping is and why it can be useful in the right circumstances. With this episode, that is about to change.

- Who is this show for? Practitioners using Emotional Freedom Techniques (EFT), Thought Field Therapy (TFT), or other meridian based energy psychology methods for self-care or with clients.

- Brief history of how Dr. Roger Callahan created TFT and how Gary Craig created EFT, and how the 9 Gamut procedure came to be incorporated into these methods.

- When and why Gary Craig decided to make the 9 Gamut an optional part of EFT treatment.

Quote from Gary Craig's website:

"The 9 Gamut Procedure was a standard feature in the Basic Recipe for many years, but is now optional, and I rarely use it. I've found it helpful when there is a clear brain disorder (e.g. Cerebral Palsy) and I will include it occasionally when progress seems to be halted.” (source: https://www.emofree.com/nl/eft-tutorial/tapping-basics/how-to-do-eft.html).

Note Gary’s comment, “…I will include it occasionally when progress seems to be halted”.

- The 9 Gamut procedure appears unusual for those who don’t understand why it was - and remains - a key component of Thought Field Therapy.

- EMDR, which is short for Eye Movement Desensitization Reprocessing, is a somewhat similar procedure that has been recognized by the American Psychological Association as an evidence based practice. Both EMDR and the 9 Gamut procedure work directly in the brain. Neither is strictly an energy healing method, but the 9 Gamut does include tapping on the Triple Warmer 3 meridian point while engaging the brain in various activities.

When to Use 9 Gamut Procedure

- I suggest employing the 9 Gamut procedure when you or your client has tapped several rounds with no improvement.

Here’s how to apply the 9 Gamut procedure:

- Turn your non-dominant hand over, make a loose fist, and touch the indentation between the knuckles of the ring and little finger on the non-dominant hand with two fingers of the dominant hand. You can use the index and middle fingers or the middle and ring fingers of the dominant hand. The Triple Warmer point you’ll be tapping is located about 1/2 inch up toward the wrist in the soft tissue between the knuckles of the ring and little fingers. By tapping in that indentation on the back of the non dominant hand with two fingers of the dominant hand, you’re sure to be tapping on the Triple Warmer meridian point.

- Begin to tap and keep your head up as if looking straight out toward a sunrise over the ocean, chin parallel to the floor, and eyes open. Close your eyes for about 3 seconds, and then open your eyes for about 3 seconds.

- Keep tapping with your head up and your chin parallel to the floor. As you tap, shift your eyes down to the left. Hold your eyes down to the left for about 3 seconds and then return to center for another 3 seconds. Shift your eyes down to the right for 3 seconds and again bring your eyes back to center.

- Keep tapping, keep your head straight, and raise your eyes up to 12 o’clock. Move your eyes clockwise around the outside of the clock to 1 P.M., 2 P.M. and so forth until you again reach 12 o’clock. Keep eyes looking up for about a second and then roll your eyes back counter clockwise from 11 P.M., 10:00 P.M. and so forth until you again return to 12 o’clock. Bring your eyes back to center. Keep tapping the Triple Warmer point.

- Keep tapping and hum three or four bars of a song such as, “Happy Birthday”, Row, Row, Row Your Boat, or any other song of your choice.

- Keep tapping and count from 1 to 5.

- Again, keep tapping and hum three or four bars of your chosen song.

- That completes the 9 Gamut procedure.
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Host: Stephen Carter, CEO of Stress Solutions, LLC.

Website: https://StressReliefRadio.com

Email: CarterMethod@gmail.com

—

Key words: tapping, EFT, Emotional Freedom Techniques, Thought Field Therapy, TFT, trauma tapping, energy psychology, energy tapping, Gary Craig, Roger Callahan, 9 Gamut,

Mic: Samson GTP

“2 Big Reasons People Don’t Tap and the CPR Solution” - “EFT Tapping Junction” Podcast - Episode 6

In this episode of EFT Tapping Junction, you are going to learn the two biggest blocks stopping people from tapping and a simple, effective, easy to remember tapping protocol that dissolves those blocks called, Center Point Release, or CPR.

Stephen Carter here and I'm your host for EFT Tapping junction. I’m also the CEO of Stress Solutions, LLC, a company dedicated to helping clients release stress and achieve success in every area of life.

This show is for you if you’re an EFT, short for Emotional Freedom Techniques, practitioner or you use other tapping methods such as Thought Field Therapy, Trauma Tapping Technique, Positive EFT, or other Meridian Tapping methods for self-care. This show is also for you if you’e a therapist or coach helping clients with Energy Psychology methods.

You can more about Stress Solutions, LLC and my certifications and client work at my company website, www.EFT-MD.com.

A question: What are the two major blocks to consistent tapping? First, clients tell me, “Steve, I just don’t know what to say when I tap. It’s easy when I’m tapping with you, but when I’m on my own the words don’t flow”. The second block I hear is, “Steve, I just can’t remember the tapping points. If I’m driving or at work, I can’t look at the diagram of tapping points. When I’m stressed, I can’t remember where I’m suppose to tap”.

To solve both problems, I created a simple, easy to remember, and effective tapping protocol called Center Point Release or CPR.

Let’s begin with the wording.

The setup and reminder phrase are the same. With CPR, we categorize every issue as a Stress Response. Fear of speaking with your boss becomes, “This stress”. Your conscious and subconscious mind know exactly what your tapping for. Yes, you could use a classic setup statement such as, “Even though I’m afraid of speaking with my boss, I deeply and completely love and accept myself”.

A simpler setup statement as a target could be, “The stress I experience when I speak with my boss”. That’s a factual statement that can be shortened to, “This stress”. Why? Because you already have a pictures or movie in mind that is creating the fear sensations in your body. By saying, “This stress”, you're giving voice to your emotional state of mind.

With CPR, we add four words to form a short affirmation. Those words are, “I choose to release”. Your full setup statement becomes, “I choose to release this stress”.

That’s it. That’s the entire setup. “I choose to release this stress”.

Remember, your mind knows what you’re tapping for. Keep it simple unless you’re comfortable using longer setup statements and reminder phrases.

Now for the tapping points and CPR process.

* Begin with a yawn, sigh, and stretch.
* Place hands over heart. Left hand on right or right hand on left is fine.
* Allow 3 slow, comfortable breaths.
* Say out loud or - if your situation requires - in mind, “I choose to release this stress.
* Allow 3 more comfortable slow breaths with awareness on the physical connection of your hands to heart.
* Apply 6 - 8 taps at each of the following points using 3 or 4 fingertips of one hand. Hold and breathe at each point before moving to the next point. The points in order are:
* Crown;
* Middle forehead (3rd eye);
* Under nose;
* Under lower lip;
* Across upper chest shoulder to shoulder and up and down your sternum for about 15 to 20 taps;
* Return to hands over heart position, allow 3 comfortable breaths, and say, “Release and peace”.
* End with another yawn, sigh, and stretch

Reassess your SUDs estimate. If any charge on the issue you’re tapping for remains repeat the process a second time.

I’ve taught this simple CPR technique to hundreds of clients and they love the simplicity and effectiveness of the method.

There’s a 1-page CPR instruction sheet waiting for you. To get the 1-page guide, email me at CarterMethod@gmail.com and I’ll send that CPR instruction sheet to you right away. You can also check the show notes where I have the CPR protocol laid out step-by-step.

Listen to Previous Episodes and How to Subscribe

To listen to previous episodes of, “EFT Tapping Junction” and learn about Stress Solutions, LLC and how I can help you if you would like to move from stress to success, visit our website at https://StressReliefRadio.com. 

I encourage you to share this episode with others who you believe could benefit. You can of course subscribe at zero cost wherever you get your podcasts.

Until our next visit, this is your host Stephen Carter, CEO of Stress Solutions, LLC asking you to tap into joyful living one tap at a time.

Key words: tapping, EFT, Emotional Freedom Techniques, Thought Field Therapy, TFT, trauma tapping, energy psychology, energy tapping,

Stephen Carter here and welcome to this special episode honoring Dr. Patricia Carrington, an award winning Energy Healing pioneer and Energy Psychology expert who created the EFT Choices Method and the Clinically Standardized Meditation, or CSM system.

This special episode of, “EFT Tapping Junction” honors Dr. Patricia Carrington’s life and work.

The conversation you’ll hear in this, “EFT Tapping Junction” episode, was Pat’s last interview before her passing at the age of 95 on October 19, 2019. During this intimate and open conversation, you'll hear Pat talk about:

* Her early life growing up in Brooklyn, New York,

* How her mother invented soap operas for radio;

* Pat’s academic journey that included earning a Ph.D. in Psychology from Columbia University;

* Her ground breaking research in meditation;

* Why she fell in - and then out - of love with the Transcendental Meditation, or TM organization;

* How and why she developed the award winning Clinically Standardized Meditation, or CSM method;

* How she discovered the early work of Dr. Roger Callahan and how his work led to her own system of tapping she named, AcuTap;

* Why Pat stopped promoting her AcuTap method and partnered with Gary Craig, the creator of Emotional Freedom Techniques, or EFT;

* Her real feelings and judgement about Gary Craig and his abilities; and,

* How she wants to be remembered and what’s most important about her life at the moment of our conversation.

A few facts about Pat’s life and accomplishments:

As a psychology professor at Princeton University, she was a bridge between the academic psychology and medical worlds with the worlds of holistic and cutting edge energy medicine and energy psychology healing methods. While at Princeton, she created the popular course, “Holistic Psychology”, the first of its kind offered by a major university.

Pat wrote multiple books including the classic, “Freedom in Meditation”, which was later retitled, “The Book of Meditation”. This book become a classic meditation resource around the world selling more than 100,000 copies internationally.

Pat was one of only 29 people world-wide Gary Craig, the creator of Emotional Freedom Techniques, or EFT, certified as an EFT Founding Master.

Pat’s “EFT Choices Method” has helped - and continues helping - tens of thousands of people around the globe. Unlike traditional EFT, the Choices Method harnesses positive emotional resources and beliefs to rapidly create positive change. Her Choices Method is one my main “go to” method for helping clients and myself. In future episodes of this, “EFT Tapping Junction” podcast, we’ll take a deep dive into how you can use the Choices Method in your own life and work.

I’m overjoyed to share with you that the rich treasure trove of Pat’s work will continue to be available thanks to her longtime associate and friend Lynn Johnson of Leaxa Curating. Lynn will continue offering Pat’s products and resources through the website, www.PatCarrington.com. You can also learn more about Pat’s life and work on that same site, www.PatCarrington.com.

Speaking of close friends, I would like to acknowledge Dr. Terry Lynch for her tireless work as a close friend and caregiver for Pat during the last years of Pat’s life. Terry is herself a pioneer and advocate for energy healing. A licensed Physical Therapist, like Pat, Terry blends the best of Western medicine with holistic self-care approaches for emotional and physical wellbeing. You can discover more about Terry and her work at www.TerryLynchCoaching.com.

Resources mentioned in the episode and other helpful resources:

Pat Carrington’s website: https://www.PatCarrington.com

Dr. Terry Lynch’s website: http://www.TerryLynchCoaching.com

Stephen Carter’s website: https://StressReliefRadio.com; Steve’s email address: Cartermethod@gmail.com

Download PDF of the interview transcript: http://bit.ly/2RrEXJf

Replay of Dr. Pat Carrington’s memorial service: https://patcarrington.com/in-remembrance-of-patricia-carrington-ph-d/?mc_cid=66859bc462&mc_eid=697ae2a96d

Keywords:

mantra meditation, Transcendental Meditation, TM, Emotional Freedom Techniques, EFT, Choices Method, holistic healing, energy healing, energy psychology, Patricia Carrington, Ph.D., Gary Craig, Roger Callahan, tapping


Keywords:

mantra meditation, Transcendental Meditation, TM, Emotional Freedom Techniques, EFT, Choices Method, holistic healing, energy healing, energy psychology, Patricia Carrington, Ph.D., Gary Craig, Roger Callahan, tapping

You’ll hear the story of a client who placed a frantic call asking for help to increase her mind clarity. She had an important meeting with a contractor who would be doing extensive renovations on her home.

There were important decisions to be made, but due to brain fog and cognitive challenges from lack of sleep and other issues, she was afraid to make those necessary decisions for fear of making major mistakes.

You’re Invited to Create Enhanced Mind Clarity

By listening and tapping along using the same protocol I used with the distressed client, you can enjoy enhanced mind clarity and confidence just like the client did.

SUDs Scale Versus SUS Scale

You’ll also learn when and how to use an alternative assessment to the Subject Units of Distress (SUDS Scale) called the Subject Units of Success (SUS) Scale.

More details about Energy EFT Master Practitioner and Trainer along with videos and other resources are available at www.EFT-MD.com.

In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT.

Time stamps for topics:

00:00 - Episode intro;
00:34 - Who is show for, host info;
01:34 - Two main topics for this episode;
02:11 - Meditation research;
04:34 - Publication of "The Relaxation Response";
06:25 - Publication of "Beyond the Relaxation Response" and the Faith Factor;
07:48 - Eight steps to engage the Relaxation Response and the Faith Factor;
16:49 - "What will I experience?;
19:41 - 3 Ways to combine EFT and Meditation;
24:30 - Improving vision with EFT - how to participate in the study;
27:20 - How to contact host with questions - links in the show notes.
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Resources:

The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):

Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link

https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1

Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:

https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet

Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:

Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E


The eight Relaxation Response Meditation steps:

Step One: Pick a brief phrase or word that reflects your basic belief system.

Step Two: Choose a comfortable position.

Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.

Step Four: Relax your muscles using progressive muscle relaxation.

Step Five: Become aware of your breathing, and start using your faith-rooted focus word.

Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.

Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.

Step Eight: Practice the technique twice daily.

3 Ways to Combine EFT with Relaxation Response Meditation:

1. Tap a round of EFT for letting go of stress / tension prior to your meditation session.
2. address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”
3. Tap in a Positive Energy Form after your meditation session.

Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:

“Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027

“Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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Key words:

mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief,
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Tapping for Money With Wealth Coach Bridget McGee Show Notes

This episode of, “EFT Tapping Junction” is an audio recording of a Livecast Webinar featuring EFT Master Practitioner and Certified Wealth Coach Bridget McGee.

Applying techniques you’ll learn in this episode, Bridget:

- More than doubled her income;
- Eliminated more than $20,000 in revolving debt;
- Applied the Wealth and Prosperity method to supercharge her health, family happiness, and personal emotional well-being.

Bridget earned certifications in an array of programs including:

- The Tapping into Wealth Coach Program with Margaret Lynch;
- The Law of Attraction Program with Joe Vitale;
- The EFT Master Practitioner and Positive EFT Facilitator training through the Guild of Energists, and other EFT / energy methods programs.

Bridget is a licensed mortgage originator (NMLS#196068), a life and success coach, and teaches continuing education and personal development classes to real estate agents and other groups throughout the State of Maryland.

Bridget shares key questions to help you identify limiting beliefs and other blocks holding you back from financial success.

Once you identify those blocks, Bridget shares a simple tapping protocol to help dissolve those blocks and attract the people, tools, and resources to help you move forward financially and in other areas of life.

Resources:

Bridget McGee’s website: www.BridgetMcGee.com | https://sites.google.com/view/bridgetjmcgee/home.

YouTube video of this Live Cast Webinar: https://youtu.be/JhK7XqLLLFg

Baltimore and Columbia Energy Healers Meetup - sponsor for the Live Cast: https://Meetup.com/healers; You’re invited to join the group at no cost.

Previous “EFT Tapping Junction” episodes and other tapping / EFT resources: https://www.EFT-MD.com

Questions or comments: Email mailto:CarterMethod@gmail.com.

In this episode you discover why starting your EFT sessions by first tapping for stress will typically bring faster, deeper results than beginning with the presenting issue. You're guided through how that is done.

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

In this episode you discover 3 big mistakes too many EFT practitioners make and how to avoid them. These mistakes are common whether you're working on your own issues or helping others with EFT tapping.

Those big mistakes are:

1. Lack of Precision in Identifying the Issue.
2. Not checking the real world results of your work.
3. Not trusting yourself or your client to arrive at an optimum resolution for the presenting issue.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.

Dedicated website for all episodes of "EFT Tapping Junction" - https://www.spreaker.com/show/eft-tapping-junction
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, with final edits and rendering in Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

Emotional Freedom Techniques, tapping, Thought Field Therapy, TFT, escalator_phobia, inner wisdom, emotional peace, emotional wellbeing,