Explore every episode of the podcast Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic De
| Title | Pub. Date | Duration | |
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| 148 | What You Can Do Right Now to Improve Gut Health and Heal Eczema | 17 Dec 2024 | 00:16:06 | |
Hi Friends, In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements. I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support your child’s gut and help reduce eczema flare-ups. You don’t need to do everything at once, but small steps today can lead to big results tomorrow. Thank you for tuning in! If this episode resonated with you, share it with someone who could benefit. Take the Next Step: If you're ready to dive deeper into healing your child’s eczema, the Eczema Elimination Method offers a step-by-step approach to address the root causes, including gut health. By focusing on healing leaky gut, balancing the microbiome, and eliminating triggers, this method provides a comprehensive path to eczema reversal. Start today, and take control of your child’s healing journey from the inside out. Get Your Organic, Eczema-Healing Skincare! Let’s Connect:
Take Care, Andra | |||
| 147 | Winter Survival Guide for Eczema Kids | 10 Dec 2024 | 00:16:58 | |
Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family warm, anti-inflammatory meals—these simple steps will help you conquer the winter skin battle and keep your child’s skin soft, smooth, and healthy all season long! Let’s dive in!
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to create soft, comfortable skin in winter and every season. Skincare, coaching and Free worldwide shipping is included! Get Your Organic, Eczema-Healing Skincare! Let’s Connect:
Take Care, Andra Follow up with Episode 123 with Green Home Building Expert Andy Pace: Home Air Check: https://www.homeaircheck.com/indoor-air-quality-testing/?gad_source=1 | |||
| Ep 50 // My Personal 2023 Goals and Word of the Year and How Goal Setting Helps Clear Your Child’s Eczema | 03 Jan 2023 | 00:08:01 | |
Hey Friends, I am by no means a mindfulness coach, but the power of intention is real! I like to take the time at the end of each year to reflect on my goals from the previous year and cast my sights onto the next one. Like you, I don't have a ton of time to do this, but i do know it is worth the effort. In this episode I'm going to share my personal word of 2023 and all of the areas of life that I'm focusing this word on. I would love to hear about your personal goals within the facebook community, Eczema Solutions for Kids, Natural Healing and Comfort. Let's dig into today's episode! Take Care, AndraWant Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15% | |||
| Ep 49 // The Two Best Eczema-Friendly Adult Beverages to Cheers with This New Years Eve...I Promise I Won’t Say Mocktails | 27 Dec 2022 | 00:09:24 | |
Hi Friends, It's almost the New Year! Do you have plans? Do you get to go out? If you're a nursing mama and you get to go out, HOORAY FOR YOU! But, you're still never off the clock...dang. But that's ok! I have a couple of cocktails...not mocktails (because let's be real, you gotta have something) that are delicious fun and do not provoke eczema. Obviously I don't endorse having more than one drink per occasion if you're nursing, and if you don't drink, that's the best choice but if you do, you need something that won't make your baby's skin condition worse, or maybe you experience eczema yourself and want to cheers the New Year without making your own skin crawl. I've got you....let's get into it. Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15% | |||
| Ep 48 // Have a Happy, Healthy, Eczema-Free Holiday with These 6 Tips | 20 Dec 2022 | 00:10:15 | |
Hey Friends,
Christmas is five days away! That's so exciting!
Let's have a merry little Christmas in the least eczema-inducing way. Holidays can mean toxin assaults from every direction BUT with a little effort and direction, you can thoughtfully prepare a lovely holiday for everyone to enjoy. Let's dig in!
Take Care,
Andra
Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15% | |||
| Ep 47 // Are Your Natural Eczema Treatments Making a Mess? How to Unclog your Shower Drains, Degrease Your Countertops and Get Rid of Mildew With Two Non-Toxic Household Products | 13 Dec 2022 | 00:11:47 | |
Hi Friends, What tools do you need to clean up oil, ghee and other sticky messes? While caring and cooking for your sweet little kids struggling with eczema, your drains will likely clog, your countertops will feel greasy, ghee will have exploded on the window glass. Your kids need infused oils on their skin and extra layers of moisturizer during these cold, dry months and they need baths after hanging out with their sniffly friends at daycare or school. They need their food to be served warm and extra oily to combat the cold air in their environment and also to help their systems rebuild their skin. I've got you covered with NINE cleaning solutions using two familiar ingredients you likely already have in your pantry. Let's get into it... Take Care, AndraWant Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15%
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| Ep 46 // Traveling for the Holidays? Six Tips to Take With You While Traveling with Children Experiencing Eczema | 06 Dec 2022 | 00:10:41 | |
Hi Friends,
Are you going anywhere this holiday season? If so, let's make sure you have a great time and don't exacerbate your child's skin condition.
I'm going to give you my tried and true tips for traveling with kids suffering from eczema. Tips to help travels this holiday season go a little smoother...even if your kid's skin is not so smooth. what's made my life easier and things I've done to help me enjoy my trips rather than worry about aggravating my kid's skin condition. You get it.... let's dive in
Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15% | |||
| Ep 45 // What’s the Problem with Raisins? Top 8 Food Chemicals to Avoid While Treating Eczema | 29 Nov 2022 | 00:07:21 | |
Hi Friends, Simply put, food chemicals of the natural and additive variety can exacerbate irritation on the skin, but food additives more so. Today I'm talking about the food additives that can be found in many foods we eat everyday, some are even touted for their healthy benefits when in fact they are synthetic replications of a natural food chemical that can cause real harm. Which means it will do our little eczema kids a lot of good to omit these food chemicals from their diet where possible to accelerate healing. I want to note that this does not mean your child is destined for a life without dried fruit, pickles or deli turkey BUT a life with fewer ultra processed foods will assist in your healing efforts. It's also important to understand that sorbic acid and sulfites aren't the reason your child is experiencing eczema, but by omitting them for a period of time can help your little one heal. I also want to point out that nobody is suffering from a lack of red #4 or yellow #5 so they will not be negatively impacted by their omission. Let's dig into this jam-packed episode! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15% | |||
| Ep 44 // How Gratitude Works. Author Robert Emmons on How to Reframe Your Thinking of Negative Events to Transform Your Experience | 22 Nov 2022 | 00:13:17 | |
Hi Friends, Thanksgiving is my favorite holiday! I love the roasted veggies, sweet potatoes and turkey BUT I really love the time spent with family and the built-in time to reflect and talk about your gratitudes. I haven't summarized a book in a bit since we are moving and have been in-between houses for the past couple of months, but I got my hands on Robert Emmon's, Gratitude Works essay thats adapted from his "Gratitude Works" book. I'm going to detail his teachings because I believe they are directly applicable in our current season of parenting a child with eczema, and, in life moving forward because as Emmons says... "It's easy to feel grateful when life is good. But when disaster strikes, gratitude is worth the effort."Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15% | |||
| Ep 43 // I’m Barely Hanging On, Thanks For Asking. How Community Can Help You Heal Your Kid’s Eczema and Feel Less Isolated | 15 Nov 2022 | 00:08:17 | |
Hey Friends, Sometimes it feels really isolating caring for a kid with eczema. Continuously having a mental (or even physical) list of every.single.ingredient. they ate or what they were exposed to. Wondering things like if I had done x, y, or z differently while i was pregnant or while they were a baby, would I still be dealing with this now? Is my kid going to be literally or figuratively scared from this experience forever? Should we rehome Fluffy? WHAT IS TRIGGERING my kids' eczema? The mind can be a really scary place...but I've got you friend. First, to reassure you that you are on the right track, and that you do indeed have the physical, mental, emotional capacity to effectively heal your child. BUT ALSO I'm here for you and we have a whole community that's here for you to help you cope with this difficult challenge, to help you band together to solve problems and to celebrate life's lighter moments...now, today. Let's get into it! Take Care, Andra
Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484 Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Save 15 % at Gladskin.com with the code: ECZEMAKIDS Save 10% at Tubby Code at this link: try.tubbytodd.com/eczemakids | |||
| Ep 42 // Debilitatingly Exhausted and Overwhelmed with Responsibilities? How to Make Time For ALL of It Using a Simple Time-Blocking Framework | 08 Nov 2022 | 00:12:35 | |
Hey Friend, Do you feel pulled in all directions? How can you possibly have the time to do something as audacious as making your own herbal oils or consistently serve up healing, homemade meals ON TOP OF your regular responsibilities of work, caring for your kids, maintaining a home, engaging with your spouse, take a shower...and those are just the bare necessities! If that weren't enough, you're expected to complete all of these tasks while living in a state of debilitiating exhaustion because a full night's sleep is like this elusive unicorn you keep chasing but seems just out of reach. How can you possibly fit it all in? Thankfully, I've found, just like the saying, a body in motion stays in motion...the more you do, the more you can do. You just have to get really really intentional with your time. To do that, you have to know how to segment your time into time blocks and further, have routine stacks within each one of them so you aren't wasting any time. I PROMISE, I'm not going to tell you to get up earlier, because that is likely out of reach for you. I know how you feel and I'm going to walk you through how to optimize your time so EVEN YOU you can fit it all in, despite your current state of affairs. Let's dig into it.... Take Care, AndraWant Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group! Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. Use code ECZEMAKIDS at gladskin.com to save 15% | |||
| Ep 41 // Top 10 Skin-Saving Foods to Include in Your Child’s Diet Throughout the Fall and Winter Months | 01 Nov 2022 | 00:10:02 | |
Hey Friends, It's November first and officially time to transition yours and your child's diet to one that will combat the cold, dry climate of the fall and winter months. Warm, moist and soft foods can be enjoyed all the way through February of the next year. That's if you're in the northern hemisphere, of course:) Still, not all foods that are warm and moist and soft, say soft cheese or oatmeal for instance, will balance eczema. I've detailed out a list that not only balances the seasons as experienced in the body but whittled down a list of the top 10 eczema-fighting superfoods that can be used to truly heal your little one's eczema. You're not going to want to miss this.... let's dig in. Take care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our Natural Eczema Solutions For Kids Facebook Group! Get a copy of each season's eczema-healing superfoods here: https://eczemakids.com/resources
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| 137 | Kick Colds Fast with Med-Free Cold and Flu Remedies for Kids with Eczema | 01 Oct 2024 | 00:18:19 | |
Hey Team, In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in! Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes! Let’s Connect:
Take Care, Andra | |||
| Ep 40 // Dreading The Post-Halloween Eczema Flare? Top Tips for an Eczema-Free Halloween | 25 Oct 2022 | 00:10:15 | |
Hey friends, I think every kid is pretty obsessed with Halloween...what's not to like with sugar assults from every direction and dress up??? It is a really fun time. The parties, the cute family themes, taking your kids out for trick-or-treating; it's the best! Unfortunately, this holiday is quite possibly our kids worst offender when it comes to eczema. The costumes, the face paint, the candy, the processed foods, the plastic. It's a lot. BUT I've got you, this episode is full of tips to make Halloween a little less scary for our little ones and more enjoyable for you. Let's get into it!Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com | |||
| Ep 39 // How to Increase Your Kids’ Number One Detox Molecule | 18 Oct 2022 | 00:07:11 | |
Hey Friends, Are you worried about your child's liver? We are talking about intracellular health today. This is a BIG deal when you have an inflammatory condition such as eczema, or want to live a long time :) Either way, we are breaking down how to build up our number one detox molecule, glutathione, so caring, super star parents like you and I can get our little ones the things they need to overcome this condition and live a life free of itchy, red skin. I'm ready...are you?? Get out your pen and paper and lets get into it! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com | |||
| Ep 38 // Itch-Preventing Activities and 5 Unexpected Resources You Can Use to Plan Them | 11 Oct 2022 | 00:12:54 | |
Hey Friends, Especially as the weather turns, I need to have indoor activities at the ready for my kids. While my kids do have quite a bit of time to wonder/read/and free play, sometimes that is beyond their capabilities and need to be engaged in a guided activity. PLUS distracted kids itch a whole lot less and eat a lot less dry, snacky foods, both which help their physical healing on top of making them brighter/more rounded children :) In this episode, I'll give you ideas for these activities and will give you an action plan as to how to have these at the ready along with unexpected resources to use so when the mood strikes you're ready to give them an autonomous activity or help guide them through an enriching activity with you, which will make you feel on top of the world if you actually do because being the best parent you can be really does enliven your spirit and lift your soul. Let's get into it.... Take Care, Andra Enter the Gladskin Giveaway! Write a five-star rating and review on apple podcasts, send a screenshot of it to me at support@eczemakids.com and we will send you some eczema-healing Gladskin cream! SAVE 15% on Gladskin Oatmeal-free Baby Cream and all other products with code ECZEMAKIDS Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com | |||
| Ep 37 // Mother-In-Law, Will You Please Stop Wearing That Perfume? How to Tactfully Maintain Your Child’s Healing Boundaries | 04 Oct 2022 | 00:09:56 | |
Hey Friends,
I wish we didn't have to talk about this controversial subject, I wish that our standard way of life wasn't so laden with chemicals and indigestible foods and inflammatory assaults from every direction that our path of natural healing wasn't so counter culture. When we put our health first and put priorities surrounding eating seasonal, unprocessed foods, increasing the amount of daylight we get and reducing the amount of blue light inputs, not permitting toxic chemicals in and around our homes, or on our food, breaking up with plastic...it sometimes ruffles some feathers. Sometimes that's the feathers of very kind friends and family members.
In this episode, we are talking about how to have critical conversations with well-meaning friends and family surrounding our kid's healing journeys and getting rid of eczema. Let's dig into this juicy episode!
Take Care,
Andra
Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our Natural Eczema Solutions For Kids Facebook Group!
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| Ep 36 // Looking for More Calm in Your Home and Faster Healing From Eczema? Declutter These 3 Unassuming Spaces For Both | 27 Sep 2022 | 00:10:14 | |
Hey Friends,
I've narrowed down my top 3 spaces, that don't include your cleaning cabinets that should take you less than 10 minutes each that can make a HUGE difference in how you feel in your house and amplify your ability to take care of your little one. Let's create a healing sanctuary for your kids and a place of calm for you....
Take Care,
Andra
Check out my brand new website! It's live at eczemakids.com
Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com | |||
| Ep 35 // As an Adult with Eczema, What Do You Wish Your Parents Knew? Gladskin’s Sarah Harris on Growing Up with Eczema | 20 Sep 2022 | 00:27:09 | |
Hi Friends, Today I’m speaking with Sarah Harris, a writer and storyteller who’s lived with severe eczema for most of her life. She leads workshops for patients and caregivers through the National Eczema Association and serves as Director of Brand Communications for Gladskin, a skin health brand on a mission to improve quality of life for millions of people living with inflammatory skin conditions worldwide. She has extensively written about eczema and dermatology and I thought it could be useful for you to hear what she has done with her experiences as a person with eczema and looking back what she wishes her parents had known. Enter the Gladskin Giveaway! Write a five-star rating and review on apple podcasts, send a screenshot of it to me at support@eczemakids.com and we will send you some eczema-healing Gladskin cream! SAVE 15% on Gladskin Oatmeal-free Baby Cream and all other products with code ECZEMAKIDS Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our Natural Eczema Solutions For Kids Facebook Group!
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| Ep 34 // Unstoppable Itch? Constipation? Teething Woes? Cloth Diaper Questions? Top Listener Questions Answered | 13 Sep 2022 | 00:08:31 | |
Hi Friends, While each of our healing journeys are different, there are some significant through lines. I’m sharing four questions submitted by podcast listeners to help the collective work through the challenge that is childhood eczema. We are tackling unstoppable itch, constipation, teething and cloth diaper woes right here, right now. Grab your ear buds and get your notebook out as I share some tactical tidbits with you today. Let's Go! Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com Join our Natural Eczema Solutions For Kids Facebook Group! Here's the full link: https://www.facebook.com/groups/3218060598452484 Take Care, Andra McHugh | |||
| Ep 33 // Exhausted Mentally, Emotionally and Physically? 4 Healing-Journey Lessons to Keep You Going | 06 Sep 2022 | 00:11:07 | |
Hi Friends, My sweet little Barbara is 3 years old today. This little lady was born with SEVERE eczema and has been the biggest challenge of my life. She’s really made me work for it, which is why I know its my mission to share our skin healing protocols with all of you so I can spare as many families as I can from having to go through what we have, or to shorten your experience of this torture so we can get back to a healthy happy normal. In addition to her teachings of what makes a healthy, happy child physically, little Barbara and her healing journey has taught me so much more. Let’s get into it… Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com Join our Natural Eczema Solutions For Kids Facebook Group!https://www.facebook.com/groups/3218060598452484 Take Care, Andra | |||
| Ep 32 // Want to Get Over Food Sensitivities? Get Dr. B’s GROWTH Strategy with ”Fiber Fueled” Takeaways | 30 Aug 2022 | 00:13:15 | |
Hi Friends, Dr. Will Bulsiewicz is a board certified gastroenterologist and the author of the "Fiber Fueled Cookbook" that I’m going to detail out today. As part of the cookbook there are over 100 delicious, plant-based recipes that come along with a targeted plan for overcoming food sensitivities and a strategy to potentially figure out what’s causing your kid’s gut problems, which is something every eczema sufferer has! I wanted to cover this book, because as a community, our eczema kids have a LOT of food sensitivities to be mindful of as well as a ubiquitous case of dysbiosis (bad gut bug overgrowth) because eczema is basically an outward expression of the internal inflammation going on. I’m going to give you the Cliffs Notes for this book and comb through it with our investigative eczema kids lens to report takeaways that you could use to help heal your kid. One less book that you have to read! Get out your pen and paper and let’s dig in…. Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com **Join our Natural Eczema Solutions For Kids Facebook Group! https://www.facebook.com/groups/3218060598452484
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| Ep 31 // Want Less Eczema and Less Mucous This Fall? 5 Eczema-Clearing, Immune-Boosting Supplements for Back-to-School and Daycare | 23 Aug 2022 | 00:10:30 | |
Hi Friends, Round three of our back-to-school series! I’m super excited for school and all that comes with it, but I’m amping up my supplies so I can be prepared, and ideally prevent the colds and mucous and all of that extra fun stuff that comes along with back to school time. All of my recommendations come with an eczema-reducing punch that can help ease our little ones transitions to school or daycare so we hopefully don’t have an unwarranted flare. Let’s dig into today’s episode! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com | |||
| 136 | Why Your Child’s Eczema Gets Worse Before It Gets Better. 4 Keys to Understanding the Eczema Detox Journey | 24 Sep 2024 | 00:17:37 | |
Hey Team, In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey. I’m breaking down exactly why these flare-ups happen and what they mean for your child’s long-term recovery. You’ll learn how to support your child’s detox pathways to get through these difficult phases. Let’s do this together! Take Care, Andra Eczema? Here's your 3-step, organic skincare solution https://eczemakids.com/eczema-shop .
. Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method .
. Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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| Ep 30 // Snacks Not Standing Up to Friend’s Snacks? Convenient, Eczema-Friendly Snack Ideas for School, Daycare and Playdates | 16 Aug 2022 | 00:08:12 | |
Hey Friends, I wanted to give you guys a quick list of fun, easy, some prepackaged, delicious snacks that stand up to your kids’ friends snacks but don’t make you feel sad inside knowing their little immune systems are going crazy reacting to hydrogenated or low quality oils, food dyes or unrecognizable chemicals. We can have it all! Convenience and health :) Come join our free facebook group here https://www.facebook.com/groups/3218060598452484 Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com Take Care, Andra | |||
| Ep 29 // Is School or Daycare Triggering Your Child’s Eczema? 6 Steps for A Healthier, Compliant Back to School Season | 09 Aug 2022 | 00:15:55 | |
Hi Friends, After all of my eczema research, there are quite a few things that I was avoid like the plague, but mainly bleach, artificial fragrance and antimicrobial soaps. Knowing the deleterious effects of these substances on our kids, I can no longer allow them near my kids, eczema or not. In this episode I’m going to talk about my process in getting alternative cleaners approved by the county health department for use in a daycare setting, (which is what preschool is) and other products my kids have in hand to avoid toxins that are rampant in a traditional academic setting… grab your pen and paper and let’s dig in! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com Hang with our free group of eczema parent warriors! Facebook Group- Eczema Solutions for Kids Mentioned Products
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| Ep 28 // Are Your Kids Too Tired To Sleep? 5 Things To Try To Get More Healing, Restorative Sleep | 02 Aug 2022 | 00:13:36 | |
Hey Friends, Us eczema parents are in a special club, that really none of us want to be in, largely because we are so tired! It’s exhausting going to bed late, waking up throughout all hours of the night and then waking up early to meet the demands and cries of our eczema babies. The lack of sleep obviously doesn’t just impact us, its devastating to our eczema kids who are trying their hardest to heal. Today’s episode is dedicated to just that…maximizing the time our little eczema kids have to heal and setting us up to be the healthiest, most rested parents we can be. Let’s dive in! Take Care, Andra Join My Free Facebook Group! Connection, Support, Tips and Tricks Are All Right Here in Our Special Eczema Parent Club... Eczema Solutions for Kids FB Group Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com OR book your call and get immediate access to the framework on Calendly
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| Ep 27 // Consistently Create Anti-Inflammatory Meals For Your Family With This Easy Meal Planning System | 26 Jul 2022 | 00:10:15 | |
Alright fellow parents... This might be my most important episode in not only winning your battle against eczema but for winning in life. Life with a meal plan is a non-negotiable if you have kids--of any age really, but definitely when you have a kid or two with compromised digestive capabilities or health concerns of any kind. It’s the number one way you can ensure that you have the supplies on hand and the time you need to feed them whole, real food that helps rebuild their tissues and skin. I'm going to share my simple, effective meal planning system with you today...let's dig in! Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com Mentioned Links: Magnetic Dry Erase White Board for Meal Planning Take Care, Andra
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| Ep 26 // Top Eczema-Fighting Foods to Give Your Child This Summer | 19 Jul 2022 | 00:09:32 | |
Hi Friends, In today’s episode I’m listing out the top eczema-fighting foods to give your child this summer. Our little eczema kiddos have to be extra careful in the summer because the qualities of the summer season and eczema are very alike- they are both dry and hot and inflamed. As like increases like, we have to feed our kids cool, heavy, bitter and sweet foods--naturally sweet that is :) Let’s dive into nature's harvest and what we should all be eating during these hot summer months….. Sincerely, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com or book at https://calendly.com/eczemakids
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| Ep 25 // How to Make Eczema-Healing Herbal Remedies and Which Herbs to Use for Skin Health | 12 Jul 2022 | 00:18:25 | |
Hi Friends, Our little eczema babies need so many things, HERBS are especially important to work into their day. But which herbs? How do I create my own herbal remedies? I am not Martha Stewart nor do I host an herbalist blog! This episode will answer ALL OF THOSE QUESTIONS! When you create your own herbal remedies you are giving your kids potent active compounds with real benefits. So I’ve come up with 7 different ways to get these eczema-treating herbs into our little kids and listed out some herbs that you can start using now to help heal their skin. I’ve outlined some methods that work from the outside in and the inside out to get you started on your healing journey…let’s dive into todays episode! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com | |||
| Ep 24 // ”Clean Skin From Within” Takeaways | 05 Jul 2022 | 00:13:48 | |
Hi Friends, It’s that time again! Today we’re going through helpful takeaways from “Clean Skin from Within” by Dr. Trevor Cates. This book is a treasure trove of helpful tips for our little eczema kids and I’m detailing them all out through our eczema kids lens so that is one less book that you have to read and a few less hours you have to spend researching! I love this book because it is skin-focused and Dr Cates delt with eczema as a young kid, which is what empowered her to pursue her path towards holistic healing. Let’s dive in to today's show! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com
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| Ep 23 // Are YOU The One To Heal Your Child’s Skin? 4 Truths. | 28 Jun 2022 | 00:10:25 | |
Hi Friend, Are you doubting your abilities to actually heal your child’s eczema? Is there just too much information coming at you from every direction you don’t know where to start? I remember feeling overwhelmed and lost when two of my kids were suffering from peeling, bleeding skin. I felt hopeless. No one cared, no one had a plan, no one else was up with my sweet babies in the middle of the night. Through trial and error and a lot of research from many different sources, I developed a framework that actually worked. I learned that I was the only one that was going to have the dedication, patience and follow through to heal my kids…and I know you’re the same way. You just need a little guidance and help paired with your determination, love and devotion to seeing this through. I believe with all of my heart that YOU are the one to heal your kid’s skin! Sit with these four truths so you can feel confident too! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com | |||
| Ep 22 // 7 Family Dinner Rules For A Calm, Digestible Dinner | 21 Jun 2022 | 00:15:30 | |
Hey Friends, Do you feel a tinge of anxiety when you ring the proverbial dinner bell? I used to…it felt like getting them to the table was so challenging and once there they wouldn’t sit for more than 2 minutes. We would argue about the number of bites taken and other nonsense…no more. In this episode we are going through some mealtime rules that I had to sit and outline out with my husband to stop the madness and I’m going to teach you to do the same thing. These guidelines have ultimately helped our family be calmer as well as mentally and physically healthier. Let’s dive into today’s content! Take Care, Andra McHugh
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| Ep 21 // 3 EASY Eczema-Free Diet Staples You Must Make Now | 14 Jun 2022 | 00:11:51 | |
Hi Friends, In today’s episode I’m going over three simple staples I make every week, or multiple times a week to keep up on our eczema healing diet. I take you through what you need and step-by-step how to make our kitchen staples- ghee, coconut yogurt and vegetable broth. As with everything, it’s hard until its not… these three items will start to work into your busy parenting life so seamlessly you’ll look back and think to yourself 'I can’t believe I haven’t been doing this all along!' By making these three things in house you will save a lot of money at the grocery store and be able to make sure the food you give your sweet littles is MORE nutritious and delicious and LESS expensive! Take Care, Andra Want to work together? Let's get your child's diet dialed in first and then take them through my Eczema Free Framework! Email me at support@eczemakids.com and let's start helping your littles feel better! | |||
| 135 | You've Tried Everything to Heal Your Child's Eczema—These 4 Small Shifts Will Make the Difference | 17 Sep 2024 | 00:21:35 | |
Hi Ecczema Warriors, In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve witnessed remarkable transformations—not just in our children's skin, but in their overall health and happiness. I’m thrilled to share these shifts with you because I’ve seen firsthand how powerful they can be. Whether you’re feeling overwhelmed, frustrated, or just looking for that missing piece, these subtle shifts can be the key to unlocking profound healing for your child and peace of mind for your family. Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes! Let’s Connect:
Take Care, Andra | |||
| Ep 20 // What is Eczema? Why Is My Child Suffering From it and Who Should I See to Treat It? | 07 Jun 2022 | 00:11:35 | |
Hi Friend, Have you ever found yourself googling "What is this rash on my toddler’s skin?" "Is this eczema?" "Why is my baby pumping heat like a furnace?" "What is causing my child’s eczema?" Who should you see? What should you do next? I’ve got you mama. In this episode I talk about what eczema really is and how different medicine disciplines (Ayurveda, homeopathy, functional medicine, traditional chinese medicine, allopathic medicine) treat it so you can decide on next steps. Let’s help our kids heal and dig into today’s content… Take Care, Andra Let’s find out what’s triggering your child’s eczema! I’m offering coaching calls and would love to work with you to get your little one feeling better. Just email me at support@eczemakids.com and we will start with a detox and diet call where we go over your current diet and you’ll end up with a seasonal 2 week meal plan that will help your little one heal. | |||
| Ep 19 // Which Sunscreen Should I Use on My Kids with Eczema? What About Bug Spray? | 30 May 2022 | 00:10:04 | |
Sun and Bugs and Eczema...Oh My! It's Memorial Day! School’s out and the sun and the bugs are out too! In this episode we get into what to use to protect your kids from the sun, the bugs and themselves in this hot weather. I have to admit, I’ve spent a few hours of my life reading ingredient lists on sunscreen bottles in the store- same goes for bug spray and I concluded that I had to start making my own safe, effective and allergen free products to address both of these issues. AND how are you supposed to dress your little eczema baby when it’s 100 degrees outside and they can’t wear shorts because they will itch their legs right off? I’ll share the brands we buy and what we came up with during those hard times. So, lets take this time to go over how to dress, protect and sunscreen your sweet little babes... Take Care, Andra Want to work together mama? Email me at support@eczemakids.com and let's put a simple, seasonal mealplan together to start bringing down the inflammation and take the heat out of your eczema kids' bodies. | |||
| Ep 18 // ”Eat to Beat Disease” Takeaways | 24 May 2022 | 00:15:57 | |
Hi friends, In today’s episode we are looking at Dr. William Li’s book, “Eat to Beat Disease,” through our eczema kids lens. Even while reading books put out by respected medical professionals, we have to keep in mind our flare-reducing diet guidelines and lifestyle choices that we make each day to keep our sweet babies happy and healthy, which is what I do for you in this episode. Dr. Li makes a lot of great points and we get into lists of foods that will help each of your child’s five defense systems which include angiogenesis, regeneration, DNA protection, the microbiome and the immune system. Get out your pen and paper and lets dive into another jam-packed episode that answers the question, what should I feed my eczema kids??? Take Care! Andra Want to work together?? Let's chat! Email me at support@eczemakids.com
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| Ep 17 // 5 Easy Wins to Make Your Home A Safer Place to Live | 17 May 2022 | 00:12:04 | |
Hey Friend, In today’s episode we’re going over five easy changes you can make this weekend in your home to drastically lower your child’s toxin exposure and help the chronic inflammation in their bodies that’s causing eczema. I remember how overwhelmed I felt when researching all of the things I needed to do to make our home a safe place for my babies and I wished someone could just give me a plan to tackle these things…so that’s what I’ve done, you can do this mama! Let’s dive in. Want to work together? I offer eczema elimination sessions to help your child feel their best! Email me at support@eczemakids.com
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| Ep 16 // Ditch the Itch! Scratching Solutions to Implement Right Now | 10 May 2022 | 00:13:58 | |
Hey Friend, In today’s episode we are going through a step-by-step plan to get you and your little one through the night without itching or crying. Our goal is to sleep through the night without administering harmful drugs. I know how heart-breaking it is to watch your sweet little cherubs itch until they bleed and cry out in the night from pain and just being so uncomfortable they can’t go back to sleep. We made it through this time and I’m committed to helping you get through it to…so let’s jump in. Feeling Overwhelmed? Want to Work Together? Email me at support@eczemakids.com Take Care, Andra | |||
| Ep 15 // How to Fix Cradle Cap- Follow This Protocol | 03 May 2022 | 00:15:08 | |
Cradle Cap! ARRGH! It’s frustrating, unsightly and can possibly cause infection if left untreated. In today’s episode we are going into why your child might be experiencing cradle cap and more importantly HOW to fix it. I offer up topical solutions, dietary advice, supplement recommendations as well as a more involved protocol for those tricky cases. Let’s dig into today’s episode! -Andra Want to work together mama? Let's create an actionable plan to get your child comfortable and happy as soon as possible! Email me at support@eczemakids.com
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| Ep 14 // What is Triggering My Child’s Eczema and What Can I Do to Solve it? | 26 Apr 2022 | 00:14:29 | |
Hey Friends, Today we are talking about why your child might have eczema and more importantly, what you can do to solve it. Eczema is such a multifaceted condition and it really helps in relieving their symptoms when you understand the factors at play. We will go through possible disturbances in their digestive systems, their circulatory systems as well as their liver burdens and how to help each one of these systems get back into balance. I’m so glad that you’re here, let’s get into todays show! - Andra Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com | |||
| Ep 13 // Eat Your Medicine in the Springtime- Top 7 Eczema-Healing Foods to Try Now | 19 Apr 2022 | 00:10:33 | |
Hey Friend, In this episode I lay out the top 7 foods your kids need to eat throughout this spring season to help heal their eczema. It's critical that we mind the season we are in so we don't get further out of balance, which is why I've laid out these purifying foods and included lots of easy ways to incorporate them into your kids diets. Happy cooking and happy healing! - Andra Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com | |||
| Ep 12 // “The Eczema Diet” Takeaways | 12 Apr 2022 | 00:16:55 | |
Hey Friend, There are so many books and resources out there it can become overwhelming and even frustrating to go through the conflicting advice within them. In this episode, I go through the key concepts from 'The Eczema Diet' by Karen Fischer so you can get what you need from this resource without having to read it:) Let's dig into today's episode! Want to work together mama? I offer one-on-one eczema elimination sessions! Let's stop your child's suffering with a clear plan to clear skin. Email me at support@eczemakids.com | |||
| Ep 11// 3 Key Home Modifications We Made to Help Heal Our Eczema Kids | 05 Apr 2022 | 00:12:31 | |
Hey Friend, In this episode we get into three home modifications we made to help our little ones heal from eczema. Creating a toxin-free environment takes A LOT of care and there are so many options out there so I’ve focused in on three things that really did move the dial for us. I’ve included links to any products mentioned below. Happy listening! -Andra Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com Products Mentioned Save 15% on branch basics starter kits at: https://branchbasics.com/discount/eczemakids https://happsy.com/happsy-organic-mattress https://www.forceofnatureclean.com/natural-cleaner-and-disinfectant/ https://radiantlifecatalog.com
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| 134 | 5 Powerful Protein Tips to Heal Eczema and Prevent Flare-Ups | 10 Sep 2024 | 00:14:07 | |
Hey Team, In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as I share my top five strategies for boosting your child’s protein intake in a way that supports their skin health and avoids common eczema triggers. Plus, I’ll guide you through how to pair these proteins with other foods to maximize their benefits. Take care, Andra
. Eczema? Here's your 3-step, organic skincare solution https://eczemakids.com/eczema-shop .
. Enroll in The Eczema Elimination Method and get rid of eczema in 90 days. https://eczemakids.com/eczema-elimination-method .
. Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/
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| Ep 10// Sleep Through the Night After This Game-Changing, Moisturizing Bath Time Routine | 29 Mar 2022 | 00:12:37 | |
Hi Friends, In this episode I go into an integral symptom management routine that we do everyday to keep eczema at bay and serves as an extra connection point with our kids. I take you step-by-step through our skin-soothing bath time routine and call out the exact products we currently use. If you have an eczema kid, this is a can’t miss episode! Take Care, Andra Save 10% on Tubby Todd here Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com | |||
| Ep 09// How to Make Your Food More Nutrient Dense and Anti-Inflammatory | 22 Mar 2022 | 00:14:32 | |
Hi friends, In this episode I’m going through the tools I use to get eczema-clearing, homemade, nutritious food on the table in a timely manner and the amazon-available tools I used to create my soaking/sprouting station that takes up very little room and is practically maintenance free. I want to share these things with you to help encourage the daily habits that create true change and lasting results in your family’s health. Cheers to you! Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com
Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com Amazon links to supplies mentioned: | |||
| Ep 08// Eczema-Free Spring Diet and Tips to Get Your Kids to Eat with the Seasons | 15 Mar 2022 | 00:13:23 | |
Hey Friend, It’s spring! Hooray! Time for more outdoor time and MOISTURE! When transitioning from the cold, dry windy winter to a wet, heavy spring it’s important to keep some season-specific diet guidelines in mind to transition without allergies, earaches and head colds. In this episode we’re talking about the properties of spring and how to keep those in mind while reversing eczema. We go into the foods you should start to incorporate this spring as well as lots of tips for how to get your kids to eat these yummy, green seasonal foods. I hope this helps you on your eczema elimination journey! Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com
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| Ep 07// Having a Cesarean Birth? Prepare to Stack the Deck Against Eczema with These 7 Simple Steps | 08 Mar 2022 | 00:16:09 | |
Hi Friends, In today’s episode I’m going to tell you the six things I’m going to do to stack the deck against eczema and improve my unborn baby’s micorobiome. I’ve done a lot of research and having been through three ceseareans in the past, it’s my hope to help you come prepared to your own deliveries and know what to ask for during delivery and throughout your hospital stay. Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com Need help creating your child’s eczema-free diet? I’ll assess any allergy test results, preferences, season and climate of where you live to create a two-week rotational meal plan with breakfasts, lunches, dinners, desserts and snacks that are novice chef AND kid tested and approved! Email me at support@eczemakids.com | |||