Eating For You – Details, episodes & analysis

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Eating For You

Sallyanne Pisk

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 182

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

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https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/
61 shares
https://eatingforyou.com.au/free-call
52 shares
https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/
41 shares

https://www.facebook.com/groups/EatingForYouCommunity
62 shares
https://www.facebook.com/groups/mealchallenge
8 shares
https://www.facebook.com/FitandFabulous.online
5 shares

https://www.instagram.com/fitandfabulous.online
18 shares
https://www.instagram.com/eatingforyou.com.au
10 shares
https://www.instagram.com/bluemountainslavender
4 shares

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Score global : 48%

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Episode 182: How to Change Your Eating Habits | Start With This 3-Day Exercise

Season 9 · Episode 182

Sunday, September 13, 2026 • Duration 11:34

Want to change an eating habit?

Before you decide what you need to stop, restrict or do differently, there’s something more useful you can do first: observe.

In this episode, I introduce a simple 3-day mindful eating exercise to help you understand why, what, when and how you eat — without counting calories, judging your food choices or trying to get your eating “right”.

You’ll discover:

why understanding an eating habit needs to come before trying to change it
why the same eating habit can have very different reasons behind it
how this simple exercise can reveal patterns that normally happen on autopilot
why this is very different from keeping a traditional food diary
how noticing what’s already working can be just as valuable as noticing what isn’t

And if the thought of recording your eating brings back memories of counting calories, points or macros, stay with me.

I explain why this approach is different — and why women I've worked with have often been surprised by what they discover.

Want to try the 3-day exercise for yourself?

Download my free 3-Day Mindful Eating Journal to guide you through it.

Download the journal here

Eating For You – Details, episodes & analysis

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Eating For You – Details, episodes & analysis

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