Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable – Details, episodes & analysis

Text Dr. Black your questions or comments.

As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.

Whether you’re hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.

Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.

 It's the holiday season and, if you're like most people, I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you’re one of my international listeners and you’re just having a pleasant late November Monday. Regardless of where you are or how busy your schedule is, I want you to know that I’m thankful that you chose to spend your time with me. My topic today is not directly about nutrition, although it is about health – specifically mental health – and what might be the single most effective and easy thing you can do to boost it. If you’re like me and are feeling extra stressed out and anxious this year, this episode is for you!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Season 3 of Eat Your Greens kicks off this January!

In this short teaser, I share what’s coming next — new conversations, a renewed focus on real-world habits, and a fresh look at how to make healthy living simpler and more sustainable.

Whether you’re new here or have been with me since the beginning, this season is all about turning good intentions into everyday actions that actually stick.

Subscribe now so you don’t miss the first episode — an inspiring conversation with a cardiologist about protecting your heart and your health through small, doable steps.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this practical follow-up to my hydration deep dive, I’m sharing easy, affordable DIY electrolyte drink recipes you can make at home. These are tailored for different hydration needs—from daily sipping to workout recovery to post-illness rehydration. You’ll also learn how to customize your flavor with natural ingredients like fresh fruit, herbs, or citrus.

No more wasting money on overpriced powders full of unnecessary additives. Just science-backed hydration that works for you. Check the show notes for your free printable recipe guide!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this episode of Eat Your Greens with Dr. Black, we’re diving deep into the science of hydration. You’ll learn what really happens in your body when you drink water, why electrolytes matter, and how glucose plays a role in optimal absorption. I also unpack common hydration myths—like whether coffee dehydrates you or if lemon water boosts hydration—and examine the claims behind trendy products like alkaline water, sports drinks, and those viral electrolyte powders. Plus, I’ll walk you through how much water you actually need each day and when plain water just won’t cut it.

Stick around for the final segment, where I review popular electrolyte mixes and share when they’re helpful—and when they’re more hype than health. Don’t forget to tune in to the follow-up episode, where I’ll share simple, science-backed DIY hydration recipes that are easy to make and budget-friendly!

World Health Organization Oral Rehydration Solution

• 1 liter (34 oz) of fresh water
• 1/2 tsp salt
• 2 TBS sugar

*The information in this episode is not a substitute for medical care. If you have kidney disease or take potassium-sparing medications, consult your doctor before using potassium salt substitutes. Seek medical attention for signs of severe dehydration such as dizziness, confusion, rapid heartbeat, or dry mouth with little to no urination. 

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Feel overwhelmed by food packaging? You’re not alone — and food companies are counting on it. In this episode of Eat Your Greens with Dr. Black, I’ll teach you how to break through the marketing noise and decode nutrition labels in 5 lightning-fast steps. You’ll learn how to spot hidden sugars, check for healthy ingredients, and choose foods that actually support your health goals — without wasting time at the grocery store.
🎯 Ready to become a grocery store special ops agent? Tune in and get your mission briefing!

What You'll Learn:

• Why the front of the package is the last thing you should trust
• How to use serving size and fiber math to outsmart misleading labels
• The hidden sugars and fats food companies don't want you to notice
• A simple sodium trick that could protect your heart
• How to pick the healthier option in under 30 seconds

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Did you know tofu has been around for over 2,000 years? Or that it’s a complete protein packed with nutrients like calcium, magnesium, and iron? In this fun facts episode of Eat Your Greens with Dr. Black, we’re diving into tofu health benefits and cooking tips, busting common soy myths, and sharing expert tips to make tofu taste amazing (spoiler: don’t just pat it dry with a paper towel!).

Listen in to learn:
 ✅ Tofu health benefits—why it’s a complete protein and packed with iron, calcium, and omega-3s
 ✅ The truth about soy and estrogen—does it really cause man-boobs?
 ✅ Tofu cooking tips—how to prep it for the best texture and maximum flavor

Tofu is one of the most versatile plant-based proteins, but if you’ve ever struggled to make it taste great, this episode is for you! 

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost fiber without the unwanted side effects.

You’ll learn:
✔️ Why fiber is essential for gut and overall health
✔️ The best fiber-rich foods that are easy to digest
✔️ How to increase fiber gradually to avoid bloating
✔️ Smart swaps for breakfast, snacks, and everyday meals
✔️ The trick to making beans and whole grains gut-friendly

Join the Eat Your Greens community and take small, sustainable steps toward better health!

Strawberry Fruit Leather Recipe

Protein Oat Balls

Cinnamon Quinoa Breakfast Bowl

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

I love any excuse to talk about delicious food—and Cinco de Mayo gives me the perfect opportunity. In this short and tasty episode, I’m diving into the real story behind the holiday (spoiler: it’s not Mexican Independence Day), how it’s celebrated in Mexico, and how it evolved into the food-filled fiesta we know here in the U.S.

From there, we’ll head straight into the kitchen. I’m sharing how traditional Mexican diets looked before chips and queso took over, and how you can enjoy bold, authentic Mexican flavors without the food coma.

You’ll learn:

• What Cinco de Mayo actually celebrates (and why we should thank the people of Puebla!)
• How ancestral Mexican diets compare to modern Tex-Mex meals
• Simple, plant-forward swaps to make your tacos, enchiladas, and burrito bowls a little lighter—but just as delicious
• My favorite comfort food when I’m feeling under the weather: vegan sopa de fideo

Whether you're celebrating with tacos, aguas frescas, or just good vibes, I hope this episode inspires you to enjoy Mexican food in a way that supports your health and honors its cultural roots.

👉 Don’t forget to grab the recipe link for vegan sopa de fideo from Dora’s Table in the show notes on the Eat Your Greens website —it’s cozy, kid-friendly, and perfect for batch cooking.

🎧 Hit play and let’s celebrate Cinco de Mayo the flavorful way!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Thanks for joining me today on the Eat Your Greens with Dr. Black podcast. In this episode, I’m excited to introduce you to an amazing local restaurant in San Marcos that offers healthy, plant-predominant options. I sit down with Dalton, the general manager of Sakura, to dive into the restaurant's unique offering, including conveyor belt sushi and hot pot dishes. Sakura provides a variety of plant-based options, such as fully customizable vegan sushi rolls and a diverse selection of vegetables and vegan proteins for the hot pot. They also offer traditional Japanese noodle varieties, including my favorite sweet potato noodles. We discuss the importance of incorporating a wide range of plant-based foods like mushrooms, cabbage, lotus root, and more to support gut health and overall well-being. Discover how eating healthy can be fun and flavorful at Sakura, whether it’s for lunch, dinner, or a unique date night. For more details, visit their website sakurasmtx.com. Don’t miss this episode filled with delicious insights and tips for enjoying plant-based dining.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this fun and informative episode of Eat Your Greens with Dr. Black, I explore the fascinating world of fermented foods. From ancient beer and sourdough bread to modern kimchi and kombucha, I dive into the history, science, and health benefits of fermentation. Learn how microbes work their magic to create tangy, funky, and sometimes downright stinky flavors while boosting gut health and preserving food. I explore fermented favorites like sauerkraut, miso, and sourdough, plus some more adventurous options from around the world. Tune in for trivia, bad puns, and practical tips for incorporating fermented foods into your diet!

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

Don't forget to visit the show website and subscribe!

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!