Eat Well and Live Full – Details, episodes & analysis

In today's episode, I am joined by Ashley Keough. Ashley is a Functional Nutritional Therapy Practitioner and at 15 realized that having horrible periods was not normal. But it took her over 10 years to get diagnosed with Endometriosis and another few years to figure out a solution to her horrible pain that was not using the birth control pill. In this episode Ashley breaksdown her LEADS method for thriving with endo. Learn more about Ashley and her program here: www.ashleykeough.com .   www.instagram.com/ashley_keough_ntp.    
Follow Lexie on Instagram or visit https://www.wildsparrowwellness.com/

In today's episode, I am joined by Calli Holguin to talk all about period problems!! Calli is the founder of Innate Nutrition, where she specializes in helping women get relief from their painful periods and PMS. She uses nutrition and lifestyle changes to fulfill her mission that every woman deserves to feel at home in her body. https://www.innatenutrition.net/ https://www.facebook.com/innatenutritionmn/?ref=bookmarks  Follow Lexie on Instagram or check out more resources at https://www.wildsparrowwellness.com/

In this episode we're having a little bit of fun with the Enneagram. Here is what I think of each type as it relates to nutrition, health and wellness and some nutrition plan strategies to keep in mind for your type. **This is definitely not scientific haha and is all in good fun. Let me know what you think by messaging me at lexie@wildsparrowwellness.com 

Today I have my first guest on the podcast to talk all about beating the holiday stress, anxiety and overwhelm. You are definitely going to want to grab a pen to write down these awesome strategies that Peg is sharing with us. Peg is breaking down simple and effective mindset strategies for conquering your holiday season feeling productive, prepared and at ease.

 Peg Wedig, NTP, is a certified nutritional therapy practitioner.  She coaches people one-on-one and through her online group membership, Simply Real.  She teaches her signature step-by-step method, The PEGS Process, that helps people make lasting mindset and lifestyle changes in a simple, strategic and effective way.  Peg’s work emphasizes the power of mindset, nutrition, sleep, stress reduction, movement and detoxification strategies in order to help her clients live a full, healthy and vibrant life.

You can connect with Peg on the web at www.wedigwellness.net and at Wedig Wellness on Facebook, Instagram and Pinterest.

Ok friends, time for some tough love. In this episode, I'm highlighting some of the bad habits you're probably still doing that are causing your acne to keep coming back. No, the super actionable advice in this episode will not be the one magical piece to healing your acne, BUT it will definitely get you on to the right track of creating less inflammation and less chances for breakouts. IF you've been struggling with your acne for a while, I recommend hitting me up for a free Connection Call, so I can tell you about the 6-step prove process I used to heal my cystic acne and that has worked for my clients too. Book a free consult here or visit wildsparrowwellness.com 

In this episode, I am taking you behind the scenes of my nutrition membership called The Fuel Lab, and letting you in on our lesson all about how to reduce holiday stress. The holidays should be fun and joyful, not full of anxiety, stress and over-eating or restricting foods! Listen for my top tips on how to make the holidays less stressful and more enjoyable this year! Things I mention in this episode: The Fuel Lab and My Email Community.

This is a BONUS episode. It's a totally open and honest, real and raw, unedited chat with me on why your should list needs to be ditched and how we can prioritize the things that are right for us going into 2020.  more at www.wildsparrowwellness.com 

This episode is a fun little chat about one of my current obsessions, the Enneagram Personality system. The enneagram has played a big part in self-development for me over the last year and in helping me understand my relationships with my friends and loved ones even better. I highly recommend diving in to this episode to learn about the 9 personality types, their fears, desires, motivations and some fun banter on the Enneagram System. Not sure what your Enneagram type is? I recommend this test.  You can go here to learn more about each type.  I love these Instagram account: Enneagram and Coffee and Gina Gomez. Reach out and tell me what YOUR type is and if any thing about it surprised you? email me: lexie@wildsparrowwellness.com or DM on Instagram @wildsparrowwellness

In this episode, we are diving into it you guys! Why you are still struggling with acne, why what you've been told to do for years is probably making your skin issues worse and the three big root causes of cystic, adult acne. Of course, I will also offer up the best way to get started with healing your acne naturally.

Contact me: @wildsparrowwellness on Instagram or learn more at www.wildsparrowwellness.com 

#selfcaresunday can seem pretty "un-do-able" for a lot of us who are busy and on the go all week long. But it is so important to schedule time to fill up our own cup and tune in with your body's needs! In this episode, I'm sharing my top 5 tips and simple tricks to implementing self care into your busy schedule.

Contact me at www.wildsparrowwellness.com | @wildsparrowwellness on Instagram
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