Eat. Sleep. Yoga – Details, episodes & analysis

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Eat. Sleep. Yoga

Eat. Sleep. Yoga

eatsleepyoga

Health & Fitness

Frequency: 1 episode/12d. Total Eps: 25

Spotify for Podcasters
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.
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  • 🇬🇧 Great Britain - alternativeHealth

    29/06/2025
    #96

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Score global : 63%

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Ep 24: Why Do Women Struggle so much with Self Love & Self Care?

Season 2 · Episode 24

samedi 1 juin 2024 • Duration 13:56

In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community? Find out more on the website: www.eatsleepyoga.net

Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary

Season 2 · Episode 23

jeudi 16 mai 2024 • Duration 40:41

Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks, talks and runs online and in person workshops. She also hosts Herb Club a monthly gathering online for people interested in learning more about herbs which includes a guided meditation and tea tasting. Cath is a member of the National Institute of Medical Herbalists. Cath is kindly offering ESY Podcast listeners a discount on an online consultation throughout May & June - just contact Cath directly via email (hello@woodsideapothecary.com) quoting EATSLEEPYOGA. If you would like to find out more about what Cath does, her workshops, herb club and more, take a look at her website www.woodsideapothecary.com

Ep 14: Winter Wellness For Busy Women - Yoga Poses for a Healthier You

Season 1 · Episode 14

mercredi 29 novembre 2023 • Duration 17:47

In this episode I will be looking at supportive Yoga poses, to help you stay well this winter! We know Yoga is beneficial at anytime of the year, but it can be super helpful during cold & flu season, to help us stay happy & healthy. If you find yourself feeling particularly strung out this time of year (who doesn’t?!), how about joining my Xmas De-Stress classes starting on the 18th December? I’ve lovingly created the Xmas De-Stress week to include some energising classes to burn off that excess stress, Yin Yoga to help you unwind and lots of other things in between! If you sign up for the Xmas De-Stress Class Pass now, you’ll get a free copy of The Festive Self Care Toolkit for Women! Full details here: https://www.eatsleepyoga.net/xmas-destress-2023 #winterwellness #yogaforbusywomen #womensmentalhealthmatters #xmasdestress

Ep 13: Setting Up Your Space For A Happy & Healthy Life with Lisa Morton

Season 1 · Episode 13

mardi 21 novembre 2023 • Duration 45:25

In this episode I have a wonderfully lovely chat with Lisa Morton, a Holistic Interior Designer. Lisa is SO knowledgeable about how our spaces have an impact on our lives & wellbeing and in this episode she offers up loads of tips and tricks to help make your space support you. You aren’t going to want to miss this one! If you would like to find out more about Lisa & the work that she does, follow her: website www.purelivingwithlisamorton.com her Facebook/instagram @purelivingwithlisamorton

Ep 12: Letting Go & The Importance of Yin Yoga for Women

Season 1 · Episode 12

lundi 20 novembre 2023 • Duration 12:54

In this episode I talk about how important it is to let things go and how Yin Yoga is THE ultimate practice for release. The poem I read is called “She Let Go” by Safire Rose.

Ep 11: Finding Time for Your Yoga Practice in Your Busy Schedule

Season 1 · Episode 11

mercredi 25 octobre 2023 • Duration 12:52

🤡 Does life feeling like a juggling act? 🤡 Too much to do and not enough time to do it?! This week’s episode is to help you see that it IS possible (and necessary), to fit some self-care into your jam-packed schedules. The self-care revolution is here, we’re no longer putting ourself at the bottom of our priorities list! Fancy joining the ESY Tribe? Join us on Facebook/Instagram @eatsleepyogauk or on my website www.eatsleepyoga.net #selfcare #yogaasselfcare #selfcarerevolution #busyschedule #familycommitments #selfworth #womensmentalhealthmatters

Ep 10: Life Coaching as a catalyst for change with Angie Abbott

Season 1 · Episode 10

mercredi 18 octobre 2023 • Duration 45:35

Life Coach Angie Abbott from Jessamine Life Coaching joins me for a chat about her journey to being a Life Coach and de-bunks any myths you may have heard about what Life Coaching actually is and who it is for. You can follow Angie on Facebook: www.Facebook.com/JessamineLifeCoaching or on Instagram https://instagram.com/jessamine_life_coaching We would love to hear what you think about this Podcast Episode!

Ep 9: Confessions of a Yoga Teacher

Season 1 · Episode 9

mercredi 11 octobre 2023 • Duration 18:26

Find out about the struggles and challenges I face as a Yoga Teacher, in this episode. Discover how treating yourself with kindness & compassion, on & off the mat can help you progress even further in your Yoga practice. 💜Join the Eat. Sleep Yoga tribe!💜 www.eatsleepyoga.net. www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk

Ep 8: All About Retreats!

Season 1 · Episode 8

jeudi 5 octobre 2023 • Duration 17:50

Is a Yoga Retreat on your bucket list? Maybe you want to book one, but have some questions about what it might entail or the type of people that go on one? In this episode, I delve into the world of Yoga Retreats (my favourite type of events to run!) and answer some of the common questions I get asked about attending one. 💜 JOIN AN EAT. SLEEP. YOGA RETREAT IN 2024! 💜 Bookings now open - https://www.eatsleepyoga.net/retreats

Ep 7: Crack the Code of Yoga for Beginners

Season 1 · Episode 7

dimanche 1 octobre 2023 • Duration 23:41

Are you a Yoga newbie? Do you want to start Yoga, but don’t feel confident enough to join a class? In this episode, I look at some of the most common misconceptions Beginner Yogis have and bust some Yoga myths! 💜 ARE YOU READY TO JOIN AN EAT. SLEEP. YOGA CLASS? 💜 All the details about my classes are here: https://www.eatsleepyoga.net/monthly-membership

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