Explore every episode of the podcast Eat Sleep Repeat
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mummy, Why Can't That Lady Walk? | 05 Nov 2024 | 00:38:35 | |
Talking to kids about disability can feel tricky, but it's a conversation that helps build empathy, understanding, and inclusivity from a young age. This week, Kee and Kelly are joined by Peta Hooke, host of 'The I Can’t Stand Podcast' and self-described as "your friendly girl next door who has a disability." Peta shares her insights and practical advice for answering those big questions kids have and explains why normalising conversations around disability is key to raising kinder, more aware kids. LINKS Peta Hooke - @petahooke Bali Mandira Beach Resort & Spa You Can't Ask That - Wheelchair Users All About Diversity - Felicity Brooks Come Over To My House - Eliza Hull & Sally Rippin A Friend For Henry - Jenn Bailey Mighty Mila - Katie Petruzziello Not So Different - Shane Burcaw HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media | |||
| "Mummy Says She's Fat": Toxic Diet Culture | 29 Oct 2024 | 00:49:37 | |
Diet culture sneaks into so many aspects of our lives, and it can be hard to spot just how toxic it is - especially when it’s been normalised for so long. In this episode, Kee and Kelly dive into their personal experiences with body image and diet culture, unpacking how it affected them and what they've learned along the way. From childhood memories to shifting their mindset as parents, it's a real and relatable chat about breaking free from harmful messages and embracing a healthier approach. LINKS: Thin privilege is real, and it's time we fessed up - Alana Schetzer Diet culture is rooted in racism, white supremacy and colonialism - Marisa Crane All I Ever Wanted Was To Be Hot - Lucinda Price (a.k.a. Froomes) HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media | |||
| Are Sleepovers Still A Thing? | 13 Aug 2024 | 00:35:29 | |
Ever worry about letting your kids stay over at someone else's house? You might trust your friends or family, but what about everyone else who might be there? In this episode, we dive into the mixed feelings parents have about sleepovers. We'll explore their portrayal as a rite of passage in pop culture, the benefits they can bring, and some real concerns about safety. Join us for a candid conversation as we weigh the pros and cons and help you decide what's best for your family. HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’ | |||
| How To Let Go Of Your Biggest Dream? | 06 Aug 2024 | 00:47:41 | |
What happens when your body won’t work the way it’s 'supposed to’? In this heartbreaking and important chat, we sit down with Sh*tter Jossie, who shares her journey of enduring five agonising years of IVF before making the painful decision to stop. Join us for an honest and emotional conversation about the realities of infertility, the strength it takes to make difficult decisions, and the journey toward acceptance and hope. HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’ | |||
| Be Honest, How Bad Was It Going From One To Two? | 30 Jul 2024 | 00:55:55 | |
Thinking about adding another little one to the family? In this episode, we dive into the thrilling (and sometimes chaotic) journey of going from one child to two. We’re joined by two amazing Sh*tters, Zoe and Ashley, who share their unique experiences and stories about expanding their families. RECOMMENDATIONS HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’ | |||
| What It's Really Like Raising Multiracial Kids In Australia | 23 Jul 2024 | 00:59:01 | |
Raising biracial kids in a whitewashed world comes with its own unique set of challenges and joys. In this episode, we delve into the intricacies of ensuring your children stay connected to their diverse cultural heritage. Kee shares her personal thoughts and experiences, while Sh*tter Juliet joins the pod to offer her lived perspective, adding another layer to our discussion. Tune in for an enlightening conversation about identity, culture, and the beautiful (yet sometimes unnecessarily challenging) journey of raising biracial babies. RECOMMENDATIONS Teaching Biracial Kids To Be Proud Of Their Heritage - ABC HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’ | |||
| When I Have Kids I Will NEVER Do THAT! | 16 Jul 2024 | 00:59:36 | |
Remember all those things you swore you’d never do when you had kids? Well, we're taking a trip down memory lane and laughing about all our parenting promises that went out the window. From screen time rules to picky eating battles, we cover it all. Plus, we share some absolute crackers from our Sh*tters. And remember, in the end, we're all just doing our best and that's more than enough! RECOMMENDATIONS The Nightingale - Kristin Hannah HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media Get up to $150 off your first 5 Dinnerly boxes, including free shipping on your first box using the code ‘EATSLEEP’ | |||
| Is My Toddler Ready For A Big Bed? | 09 Jul 2024 | 00:38:40 | |
We keep hearing about this “moving from cot to bed” business and we are quietly sh*tting ourselves. We've gathered stories and advice from our Sh*tters to help you navigate this major milestone. Whether you’re ready to take the plunge or still clinging to the cot, we’ve got the tips you need to ensure a smooth transition. RECOMMENDATIONS Instagram @familycentredsleep Instagram @babysleepconsultant HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media | |||
| The Chosen One: Let's Talk About The Preferred Parent | 02 Jul 2024 | 00:49:21 | |
Ever feel like your little one has a favourite? You're not alone! Parental preference is totally normal and super common, whether you’re basking in the glory of being the “chosen one” or dealing with the sting of being second pick. Kee and Kelly will share their personal experiences, feature stories from Sh*tters, and provide plenty of practical tips to help you and your co-parent navigate this together. And remember, being the "chosen one" today means you're just one spilled juice away from second place tomorrow! RECOMMENDATIONS Ladies We Need To Talk - Hey Yumi! Am I A Bad Mum? Big Little Feelings: Managing Parent Preference HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| A (Not So) Practical Guide To Toilet Training | 25 Jun 2024 | 00:34:44 | |
It's time to tackle one of the most anticipated and dreaded milestones of parenthood: toilet training. We all dream of the day when our little one finally says goodbye to nappies, but the reality? Well, it’s often more of a wild ride than a smooth transition. No sugar-coated advice here, just the nitty-gritty truth from parents who’ve been in the trenches. RECOMMENDATIONS OH CRAP! POTTY TRAINING BY JAMIE GLOWACKI BIG LITTLE FEELINGS COURSE: POTTY TRAINING MADE SIMPLE THE TOILET SONG BY THE WIGGLES HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| What If Your Baby Never Stopped Crying? | 18 Jun 2024 | 00:38:29 | |
All babies cry. We know this. But what happens if your baby NEVER stops crying? Kelly shares her raw, unfiltered journey with her newborn, who screamed for over 14 hours a day. It's an emotional rollercoaster and she doesn’t hold back. From traditional remedies to trying crystals, Kelly goes through every single thing she tried to soothe her baby. Spoiler alert: some worked, many didn’t. RECOMMENDATIONS WATCH COLIN FROM ACCOUNTS ON BINGE JOIN YOUR LOCAL LIBRARY!!! HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| Season 4 Coming Soon… | 14 Jun 2024 | 00:02:20 | |
We’re (almost) baaaack! And this season - we’re calling it - is better than ever! With topics covering everything from potty training and navigating the 'preferred parent phase', to what the eff to do if your baby won't stop crying and how to raise biracial babies; we’re strapped in and ready to tackle ALL of the topics and life stages right alongside you Sh*tters! We’ll be back in your ears on Wednesday, 19th June. | |||
| Mummy Wine Culture Isn't Cute | 22 Oct 2024 | 00:45:53 | |
We’ve all seen the memes – mums and their wine, like it’s the ultimate parenting hack. But is it really that cute? In this episode, Kee and Kelly get real about their own relationship with alcohol and unpack the impact of “mummy wine culture.” From casual drinks to deeper conversations around self-care and coping, they explore how it affects their lives and what’s really behind the jokes. LINKS: Wine Didn't Make Me A Better Mom - Kelley Manley Night Road - Kristin Hannah RESOURCES: National Alcohol and Other Drug Hotline: 1800 250 015 HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media | |||
| How Strict Is Too Strict? | 28 May 2024 | 00:48:21 | |
Finding the perfect parenting balance is an art. From Kee's 2-rule household to Kelly's rule-packed life, how do we know which one will have the desired effect? And what sorts of kids are we raising if we err too much on the side of "no means no"? MENTIONS Let's Talk About Screen Time - Zazi Henderson episode Cleo & Rob - Kelly's reverse recommendation HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| Kelly Has A Ghost | 21 May 2024 | 00:38:01 | |
Ever felt like there's a ghostly presence lurking when you're all alone? Our resident expert, Kelly, knows all about those spine-tingling encounters, especially since she's got more than one ghostly roommate! Stick with us for a dose of goosebumps, even if you're not sold on the supernatural...boo! HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| Should I Worry If My Child Hasn't Hit Their Milestones? | 14 May 2024 | 00:48:38 | |
From celebrating Rue's second birthday to stool samples in fridges (yes, you read that correctly) Kel and Kee kick off this episode with their parenting peaks and pits of the week. And with their trademark wit and charm, Kel and Kee take us on a hilarious quest to measure up their little ones' milestones. But do these developmental checkpoints truly matter in the grand scheme of parenting? MENTIONS HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| Are We Creating Spoiled Monsters? | 07 May 2024 | 00:50:49 | |
We're diving headfirst into the juicy topic of spoiling kids. Navigating the line between love and overindulgence can be a wild ride, but armed with a dash of self-awareness and a sprinkle of boundaries, you've got this parenting gig in the bag. Remember, it's all about finding that sweet spot where love shines brightest and spoiling takes a backseat. HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| Can We Talk About The Funny Parts Of Trying To Conceive? | 30 Apr 2024 | 00:45:46 | |
Some people seem to have all the luck in the world... and then there's Kee. From broken bones to bicycle blunders, Kee's talent for landing in chaos is unmatched. But as Kee and Kel prove, sometimes laughter really is the best medicine, especially when it comes to the unexpected hilarity of trying to conceive. HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| Postpartum Rage Is Real (Our Most Requested Episode) | 16 Apr 2024 | 00:57:09 | |
We're peeling back the curtain on one of parenting's most taboo topics: the raw, real, and often overwhelming experience of postpartum rage. Joining the conversation is Sh*tter Brooke, a mum who juggles the chaos of motherhood with the precision of a psychologist's lens. Together we break the silence, embrace the anger, and remind each other that there's no shame in feeling the burn. FREE RESOURCES MENTIONS https://drbrookedonnelly.com.au/ HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| How To Cope With Unhinged Toddlers | 09 Apr 2024 | 00:51:58 | |
We all know that little people have really big feelings but believe it or not, their meltdowns are actually really healthy. This episode we're joined by the incredible Gen Muir. Gen is an obstetric social worker, parent educator and mum to four boys and she teaches us how to be the best possible parents for our children. And it turns out the question we need to ask ourselves mid-tantrum is actually a pretty simple one - is this the hill I want to die on today? MENTIONS HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| Should I Have Another Baby? | 02 Apr 2024 | 00:55:54 | |
In this deeply personal episode, Kee and Kel open up about the challenging decision of whether or not to expand their families. It's a loaded question with no easy answer. HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| WTF Is Gentle Parenting? | 26 Mar 2024 | 00:51:53 | |
WTF is gentle parenting, and can we really survive toddlerhood without losing our minds? We're joined by Kelly's BFF and Sh*tter, Ashley. Ashley, a seasoned parent with eight years of experience under her belt, reminds us that the words we choose and the tone we use play a significant role in shaping our children's understanding of themselves and the world. Strap in, folks, it's going to be a wild (and surprisingly gentle) ride! MENTIONS Sh*t We're Getting Done In 2024 HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Madeline Joannou www.mylkmedia.com.au | |||
| Raising Twins With Carly Sophia | 19 Mar 2024 | 00:50:29 | |
You're in for a real treat with this ep! We chat to single mother of twins, ridiculously talented writer, beauty lover and fellow over-sharer, Carly Sophia! Carly shares her experience as a mum to her now 6 year old twins! From knowing she was pregnant with multiples to co-parenting with her ex, and how she actively tries to install body neutrality with her daughter. Trigger warning: This episode features discussion about eating disorders. If you, or anyone you know is suffering please reach out to the Butterfly Foundation on 1800 334 673 or visit butterfly.org.au MENTIONS Carly Sophia www.instagram.com/_carly_sophia_/ HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy www.instagram.com/claudia_coy/ | |||
| Dear Pregnancy, We Have A Few Complaints | 15 Oct 2024 | 01:02:40 | |
Pregnancy might be a miracle, but it’s also full of not-so-glamorous moments, and we’re here to vent. From the aches and pains to that relentless fatigue, we’ve got a list of complaints to unload. Plus, Kee spills on her unforgettable hospital saga and let’s just say this episode really gets to the bottom of things. HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media | |||
| Let's Chat About Screen Time | 12 Mar 2024 | 00:49:55 | |
In today's ep we tackle the big question - how is technology affecting your kids development? We unpack all things screen time, 'technoference' and a really powerful study conducted by the ABC (FYI the results are truly terrifying). Then later on, we're joined by Sh*tter, Speech & Language Therapy Expert and mother of two, Zazi Henderson. Zazi sheds some light on best practices re: screen time, what kind of programs your kids should be watching and how your choices can affect their language skills. MENTIONS Zazi Henderson @zaziplays Zazi's Website www.zazi.co.nz Instagram: @essr.pod HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| A Good Old Fashioned Whinge About Toddlers | 05 Mar 2024 | 00:45:00 | |
We're back! Thank you so much for your love and patience during this time. We really feel the love. In today's ep Kee and Kel have a good old fashioned whinge…about their toddlers. They cover everything from brutal and ever-changing toddler sleep (schedules?), failing to plan for Len and Rue’s high schooling and sending grumpy kids to daycare. We want to hear your petty complaints too (!) so don't forget to head on over to our Facebook group and let us know in the comments. MENTIONS Facebook Group: https://www.facebook.com/share/91ZM6MTySvSLN7Js/?mibextid=K35XfP Instagram: @essr.pod HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| How Does Surrogacy Work? | 13 Feb 2024 | 00:34:56 | |
Given we’re both straight AF, we've been on the hunt for someone to join us on the pod & offer up a queer perspective on parenthood. Not only did we find someone willing, but he just so happens to be 1/2 of Kelly's favourite comedy duo... You'll know Luke & Sassy Scott from their viral TikTok videos where Luke continuously antagonises his older, sassier brother Scott. The videos have blown up so much that the boys now count celebrities like Selena Gomez as fans. Recently, Scott gave his fans another reason to smile, announcing that he & his husband have welcomed twins into the world via surrogate. In this ep, we discuss all things surrogacy, laws & regulations and why they can't wait to raise two little gentlemen. MENTIONS Podcast https://linktr.ee/lukeandsassy HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| Back To Work, Now What? | 06 Feb 2024 | 00:56:22 | |
Last season we unpacked the process of sending your kid to daycare & all the fun that comes with it (the bugs, mainly the bugs) so today we're discussing the logistics of going back to work. You already know our personal back to work stories, Kee went back after a year & then threw in the towel to freelance and Kel just took no time off at all. So today we're chatting to two glorious Sh*tters (Sandy & Lily) who have had very different experiences entering back into the workforce. Sandy is a mum to 3 young kids, who not only juggles her own nursing career, but also supports her husband who's currently studying to become a surgeon. Lily is a mum of one, with another on the way, whose identity completely changed after becoming a first time mum. This led to a return-to-work at four months postpartum, a career change and another (career) baby; Launch Mama, a program dedicated to helping mums navigate their transition back into the workforce. MENTIONS 2024 Kokoda Ladies Trek - https://mhfkokodatrek.gofundraise.com.au/page/Sandy_AlishaMHFBrainCancerNurses Launch Mama - https://www.instagram.com/launchmama_/ Flexible Unpaid Parental Leave (100 Days)https://www.fairwork.gov.au/tools-and-resources/fact-sheets/minimum-workplace-entitlements/parental-leave-and-related-entitlements#rules-taking-unpaid-leave HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| The Physicality of A Miscarriage | 30 Jan 2024 | 00:54:13 | |
Trigger warning: the discussion in this weeks episode is around pregnancy loss. This isn't the episode we ever thought we'd have to record. But it's important to be open with our audience, in hopes we can continue breaking down the stigmas attached to miscarriages and help those going through similar journeys. If you, or anyone you know has experienced a miscarriage and needs support, please call the Red Nose Grief hotline: 1300 308 307 HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| New Year, New Q&A | 23 Jan 2024 | 00:54:25 | |
We're kicking Season 3 off with a good old fashioned "pervy" Q&A, answering the juiciest questions sent in by you, our lovely Sh*tters! In this ep we cover everything from interracial relationships & biggest regrets in life to what we did with our pubic hair during pregnancy and childbirth. So strap in & get ready for all our dirty little secrets. HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| Sh*t We're Getting Done in 2024 | 31 Dec 2023 | 00:38:41 | |
Happy New Year!! In this ep we breakdown all of our goals for 2024, from professional to personal, as a mother, as a wife & as a friend. Will we stick to them? Hopefully. Will we hold ourselves accountable & keep you updated on our progress? Absolutely. HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| Our 2023 Recommendations | 21 Dec 2023 | 00:39:34 | |
Welcome to our BONUS episode, designed to help you through the silly season! Over this period, you might find you have a little more time on your hands to finally watch that Netflix show you heard about, or binge that podcast series you kept putting off until you ‘found the time.’ So, to make things a little easier, we've rounded up a list of our 2023 'favourites' - from books to movies to podcasts, we chat through the best content from the last 12 months. Pod Recs:
TV/Movie Recs:
Book recs:
Other:
HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| 2023 Was A Hellava Year | 12 Dec 2023 | 00:48:40 | |
For our last episode of season two AND the year, we thought we'd go out with a bang and wrap it all up with our 2023 peaks and pits. From the ridiculous resolutions we made at the beginning of the year, to health issues we didn't see coming & the moments we were surrounded by love. 2023 has been one hell of a year... so pour some wine and join us as we laugh our way to the finish line together. HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| The Truth About Daycare | 05 Dec 2023 | 01:10:54 | |
In this episode, we attempt to tackle the bug factory AKA daycare. This episode is perfect for parents who are considering sending their child to daycare OR just an unhinged lol with us (us also including HFM/RSV/GASTRO etc). We talk about our own experiences finding the right daycare and how we navigated the adjustment of being by their side all day to jumping back into our careers and all the fun little things no one tells you about daycare. Then later in the episode, we talk to Sh*tter Sally, who is not only a mother herself but runs the daycare that her son goes to! Sally unpacks the whole daycare experience - what you should be looking for when it comes to the right centre, how to make the transition easier & all the things the educators wish you'd remember. MENTIONS Holly Wainwright Article https://www.mamamia.com.au/jobs-working-mothers-do-before-9am/ HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| Tales From A Former Daycare Educator: Tara Pavlovic Reveals All | 08 Oct 2024 | 00:59:54 | |
Former early childhood educator and Aussie personality Tara Pavlovic opens up about the valuable lessons she’s carried from her days in daycare to her own journey through motherhood. From making time for yourself to navigating postpartum mental health and the importance of couples counselling, Tara shares her refreshingly honest approach to balancing it all. LINKS Tara Pavlovic @tarapavlovic The Adventures of Willy and his Sunburnt Bum! Wiggle Talk - A Podcast for Parents HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media | |||
| Can Your Friendship Survive Your Baby? | 28 Nov 2023 | 00:52:43 | |
There's a reason hit TV shows like Sex & The City, Friends and Seinfeld are so popular - they're all centered around the importance of friendship and how intrical they are to our livelihood. After Kel opened up about her own friendship breakdown earlier in the season, we were inundated with other Sh*tters sharing their own stories of friendship heartache. So in todays ep, we're unpacking this subject a little further and workshopping ways we can potentially avoid these 'breakups'. Then later in the ep, we have Sh*tter Anna joining us. Having no kids of her own yet, Anna offers up a unique perspective on how friendships can change when you're the 'single childless one' in a sea of people breeding & getting hitched. She also provides some exceptional advice on how to make sure those around you are feeling valued & heard. MENTIONS The Cut Article https://www.thecut.com/article/adult-friendships-vs-kids.html HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| The Wedding Car Was On Fire | 21 Nov 2023 | 01:00:21 | |
Introducing Mrs Searles! In this ep we unpack Kee's big day, from the wedding car going up in flames to Kel's terrible advice to ditch the marquee, and everything in between. There's also a very special cameo from the groom himself, who describes his favourite moment of the day. HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| The First Time | 21 Nov 2023 | 00:56:07 | |
Parenthood comes with a whole bunch of 'firsts' - first giggle, first night away from your baby, your first Christmas together. Most of them are beautiful, some of them are challenging and a few of them don't quite turn out the way you’d imagined. In this episode Kel and Kee break down some of the big 'first' moments with their bubs, how they got through them and what they’d do differently next time. MENTIONS SnoozeShade: https://snoozeshade.com.au/ HOSTS & PRODUCERS Kelly McCarren: www.instagram.com/kelly_mccarren/ Kee Reece: www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy: https://www.instagram.com/claudia_coy/ | |||
| Food Will Be Fun (They Said) | 21 Nov 2023 | 00:56:12 | |
When it comes to feeding our babies there is so much information out there - when to wean off milk, when to introduce solids, what foods to stay away from... it can all be a bit much. So today we're discussing our approach to feeding our little ones, when we knew it was time to introduce new foods & how we stayed calm through the whole process. Then later in the ep, we chat to Sh*tter Gemma who's one of those people that when she does something, she'll do it perfectly. Gem unpacks the different approaches she took with her two young girls & why she changed things up the 2nd time round. MENTION: Le Puree https://lepuree.com.au GUEST: Gemma Searles https://www.instagram.com/gemsanderson/ HOSTS & PRODUCERS: Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION: Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| Fkn Milestones | 14 Nov 2023 | 00:41:03 | |
Milestones can cause pure panic for parents, especially first-timers. Designed as a guide to track whether a child's development is on track, the truth of it is they leave us feeling smug if the kid is miles ahead and like we’re failing if they’re nowhere near. In this ep, we breakdown the milestones that freaked us out the most & how we dealt with the pressure of 'the timeline'. Then later in the ep, we have a lovely Sh*tter, Beth joining us for a chat. Beth is a mother of 3 young boys (with another on the way!) who have each developed in very different ways, and on very different timelines. Beth discusses the approach she took for each kid and how she avoided the comparison game. MENTIONS Mama Natural Baby Newsletter https://www.mamanatural.com/baby-updates/ HOSTS & PRODUCERS Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| When Resentment Takes Over | 31 Oct 2023 | 01:01:07 | |
When we asked our Sh*tters what they wanted us to talk about on the pod, 'resentment' was one of the most highly requested topics. As it turns out, MANY of us can’t stand the person we had a child with and around 1 in 5 couples call it quits within the first 12 months of becoming parents. So today we're putting it all on the table - we chat through key moments that leave us feeling resentful and how we (try to) tackle resentment in a healthy way. Then later on, we chat to Sh*tter, Lauren who left her partner not long after bringing their baby boy home. Lauren talks us through what happened and when she knew it was time to leave. HOSTS & PRODUCERS Kelly McCarren: www.instagram.com/kelly_mccarren/ Kee Reece: www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy: https://www.instagram.com/claudia_coy/ | |||
| Friendship Heartbreaks | 17 Oct 2023 | 00:57:15 | |
Friendships can move and change so much in that first year of motherhood, and sometimes the friends you had pre-baby quickly fall to the wayside. Today we're chatting about the importance of having a good crew around you, how to prioritise your friendships while juggling newborns and how to know if a mothers group is right for you. Then later in the ep, Kel opens up about a recent friendship heartbreak she experienced and the toll it took on her both physically and emotionally. HOSTS & PRODUCERS: Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ AUDIO PRODUCTION: Claudia Coy https://www.instagram.com/claudia_coy/ | |||
| Tricky Family Dynamics | 10 Oct 2023 | 01:06:55 | |
In this episode, hosts Kel & Kee unpack the important roles of the wider family, specifically for new parents. Kee opens up about her experience being estranged from her parents & having to navigate motherhood without a mother figure to look up to. Then later in the ep, we chat with Shitter from NZ, Elle Chrisp who opens up about the frustrations that come when parents live nearby, but are nowhere near as involved as you’d imagined. MENTIONS Mum for Mum: https://www.mumformum.org.au/ Kelly’s birth story: https://www.instagram.com/tv/CaMGySThyMF/?igshid=MzRlODBiNWFlZA== Kee’s birth story: https://www.instagram.com/tv/Cf-ggcuBTCU/?igshid=MzRlODBiNWFlZA== GUEST Elle Chrisp: https://www.instagram.com/elle_herself/ HOSTS & PRODUCERS Kelly McCarren: www.instagram.com/kelly_mccarren/ Kee Reece: www.instagram.com/keereece/ AUDIO PRODUCTION Claudia Coy: https://www.instagram.com/claudia_coy/ | |||
| Will I Ever Sleep Again? How To Get Your Baby To Sleep | 13 Jun 2023 | 00:53:09 | |
Sleeping in 30 minute increments for months at a time sounds like fresh hell, but actually, it’s just what having a newborn looks like for a lot of parents. In this week's episode, Kel and Kee share their own experiences with sleep and babies, plus tactics that worked and didn’t work. If you want season two in your ears nice and quick, make sure you share the podcast and rate and review! Thanks to our partner, Gro-To. Make kids' skin care fun, with their gentle, effective and adorable range of products for little people. https://gotoskincare.com/collections/gro-to SLEEP ESSENTIALS Snoo: https://rb.gy/1j4pr Portable Pram Rocker: https://rb.gy/wj4q9 Portable Shusher: https://rb.gy/wyysb Ergo Carrier: https://rb.gy/y29rr Baby Nest: https://rb.gy/g9sjp Limitless Carrier: https://rb.gy/u8nkf Glow Dreamer: https://rb.gy/eac2a RESOURCES KEL I was helped by Dr Golly and Tash with burping methods, reflux techniques, strength etc: https://wholechildco.com.au/services-1 https://drgolly.com/ I used Chantal for sleep training: https://www.chantalcohen.com.au/ Medicare covered assistance: https://karitane.com.au/ https://www.tresillian.org.au/ KEE Sleep guide: https://www.littleones.co/ CREDITS Hosts & Producers: Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ Audio Production: Harry Hughes www.hobohutmedia.com | |||
| "I Ended Up In A Psych Ward" - Postpartum Mental Health | 06 Jun 2023 | 00:59:31 | |
Content Warning: This episode discusses themes that may be upsetting. We discuss postpartum depression and psychosis, suicidal ideation, overdose, severe mental health issues and disassociation. Listener discretion is advised. The postpartum period can be one of the most isolating and lonely times of someone's life. You've just grown and birthed an entire human, your hormones are all over the shop, and you're keeping your little one alive while sleep deprived and trying to remember the person you once were. It's often not a great recipe, yet we're still sold the idea of bliss being wrapped up in a 'newborn bubble'. In this episode of eat, sleep, sh*t, repeat, Kel and Kee discuss their own experiences with postpartum mental health and chat with someone whose experience led her to a psychiatric facility only weeks post-birth. This is an honest and raw conversation; let it remind you that you're never alone. If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week. PANDA (Perinatal Anxiety & Depression Australia) supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. Call 1300 726 306, 9am – 7:30pm AEST (Mon-Fri). Please visit https://www.healthdirect.gov.au/mental-health-helplines to access additional free services. CREDITS Hosts & Producers: Kelly McCarren www.instagram.com/kelly_mccarren/ Kee Reece www.instagram.com/keereece/ Audio Production: Pariya Taherzadeh www.instagram.com/pariya_peach_p/ Guest: Special thanks to Megan from One But Many Puzzles for sharing her story www.onebutmanypuzzles.com.au/ Thanks for listening! | |||
| Traveling Europe With A Toddler Will Be Fun (Said No One) | 01 Oct 2024 | 00:54:28 | |
Thinking of jet-setting across Europe with a toddler in tow? Kee’s got some stories for you. In this episode, she shares the very real rundown of what she packed for her European adventure versus what actually ended up being useful on the road. From the essentials she couldn’t live without to the stuff that just took up space, Kee spills the tea on what traveling with a little one really looks like. If you’re planning a trip or just curious about the chaos, this episode is packed with tips, tricks, and a few hard-learned lessons. LINKS Bugaboo Butterfly Transport bag Kids Travel Tray Belkin Mini Wireless On-Ear Headphones Collagen Essence Hydrating Face HOSTS & PRODUCERS Kelly McCarren @kelly_mccarren Kee Reece @keereece AUDIO PRODUCTION Madeline Joannou - Mylk Media | |||
| Fed Is Best: Breastfeeding Doesn't Always Work | 30 May 2023 | 01:02:22 | |
Newsflash, babies need to be fed. And the only thing you feed them for the first 4-6 months of their lives is milk. But it’s not as straightforward as society might have you believe. If you’re under the opinion that #breastisbest, you can leave now, because this podcast isn’t for you. We strongly believe that the only important thing is that your baby is actually getting fed, so whether that’s through breastfeeding, formula, mixed feeding or exclusively pumping, you’ve come to the right place. Your hosts Kel and Kee share their own experiences feeding their babies, then we hear from mum of 3, Sara, who had 3 wildly different feeding experiences. MENTIONS Silverettes: http://bitly.ws/FBaI Nipple Shields: http://bitly.ws/FBaS Hakka: http://bitly.ws/FBaV Breast Pads: http://bitly.ws/FBb2 Breast Ball: http://bitly.ws/FBb6 Breast Pump: http://bitly.ws/FBbg Portable Breast Pump: http://bitly.ws/FBbg Steriliser: http://bitly.ws/FBbv Mixer: https://amzn.to/3nxz7s8 CREDITS Hosts & Producers: Kelly McCarren www.instagram.com/kelly_mccarren/ and Kee Reece www.instagram.com/keereece/ Audio Production: Pariya Taherzadeh www.instagram.com/pariya_peach_p/ Guest: Sara Thanks for listening | |||
| Postpartum Sex: What You Really Want To Know | 23 May 2023 | 00:46:13 | |
Were you once a sexually ravenous beast but postpartum, the idea of intimacy makes you want to go through labour again? Or did your body change so much you feel disconnected from it? Maybe you’re hornier than ever but things aren’t working the way they used to? In today’s episode, Kel and Kee discuss sex with a vulnerable and open manner you won’t hear anywhere else. Plus, they were lucky enough to be joined by a listener who shared her experience of birthing vaginally. CREDITS Hosts & Producers: Kelly McCarren www.instagram.com/kelly_mccarren/ and Kee Reece www.instagram.com/keereece/ Executive Producer and Audio Production: Pariya Taherzadeh www.instagram.com/pariya_peach_p/ Guest: Chelsea Calder www.instagram.com/chels.calder/ Thanks for listening! | |||
| Everything You ACTUALLY Need To Have A Baby | 16 May 2023 | 00:41:31 | |
There are A LOT of baby products out there, so how are you supposed to work out what to get or even when to get them? In this episode, hosts Kel and Kee help you get sorted by going through what you need if you’re having a baby or know someone who is. It's the most practical list you’ll find because it isn’t full of rubbish cutesy things, it’s just the ACTUAL essentials you need for bringing a baby home from the hospital. MENTIONS Breast pump: https://amzn.to/3NH7O9n Mixer: https://amzn.to/3nxz7s8 Zippies: https://rstyle.me/+y-58FBUUXilIFUTBs3taTA Sleep sack: https://rstyle.me/+zgrlNT8CaK6yoepu2kB1bA White noise: https://amzn.to/3VCmc4w Carrier: https://amzn.to/3AXhC7y Dummies:https://amzn.to/42bH4lI CREDITS Hosts & Producers: Kelly McCarren www.instagram.com/kelly_mccarren/ and Kee Reece www.instagram.com/keereece/ Executive Producer and Audio Production: Pariya Taherzadeh www.instagram.com/pariya_peach_p/ Thanks for listening! | |||
| Emergency C-Section Birth Stories | 09 May 2023 | 00:38:13 | |
Have you ever wondered how you’d feel after birthing a little human of your own? Maybe you’ve already given birth to your little bundle of joy and want to know if all the feels are “normal”?! Well you’ve come to the right place because in the first ep of Eat Sleep Sh*t Repeat, hosts Kelly McCarren and Kee Reece discuss the births of their human babies and how the birth of your favourite new podcast came to be. There’s no sugar coating, no judgement, and definitely no shame, just an open chat about how wild it is to get a real life human out of your body and everything that happens afterwards. MENTIONS Kee’s full birth story:https://bit.ly/42ayZOm Kel’s full birth story: https://bit.ly/3O1lYT9 Noise cancelling headphones: https://amzn.to/416OgOO Nipple shields: https://amzn.to/44u5tEL Silverettes: https://amzn.to/3LBdmQ3 Adult nappies: https://amzn.to/41pZIW5 Tracking app: https://apple.co/3HFziIQ CREDITS Hosts & Producers: Kelly McCarren www.instagram.com/kelly_mccarren/ and Kee Reece www.instagram.com/keereece/ Executive Producer and Audio Production: Pariya Taherzadeh www.instagram.com/pariya_peach_p/ Thanks for listening! | |||