Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast is to share real-life stories, tips, and not tricks to inspire and make a difference so that you may eat well, play hard, and crush life.
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Andre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town Mindset
Episode 15
Thursday, March 7, 2024 • Duration 01:10:19
Responsibility and accountability form the bedrock of personal integrity and growth. While being responsible means acknowledging our role in actions and decisions, understanding their impact, accountability is the bridge that transforms responsibility into tangible growth, requiring us to answer for our choices and learn from them. Together, they craft a powerful narrative of self-awareness, pushing us to navigate life with purpose, resilience, and a commitment to continuous improvement.
Today’s guest needs no further introduction, but for those who don’t know him yet, Andre Iguodala is a legendary basketball player. During his career, Andre played for the Philadelphia 76ers, Denver Nuggets, Miami Heat and the Golden State Warriors. He played a crucial role in the Warriors' success, contributing to 4 NBA championships with the team. Andre was recognized for his outstanding performance and impact on the court, earning the NBA Finals MVP (Most Valuable Player) award in 2015.
Embark on a captivating storytelling journey with Andre as the conversation unfolds organically, spanning from Andre's morning routine and tech insights to his small-town upbringing and the struggles that shaped him. Exploring individuality, emotional intelligence, and the significance of teamwork, this episode navigates the complexities of life, mentorship, and the pursuit of purpose.
As Andre shares his non-negotiables in collaboration and insights on responsibility in young athletes, he touches on contemporary issues, including healthcare and the perceived decline of grit in society. In the concluding moments, Andre imparts a powerful reminder to surround oneself with those who uplift and bring out the best.
What We Discussed:
00:00 Intro
00:41 What were you reading this morning?
01:12 Listening to a podcast to keep up with tech updates
03:11 Take a look at Andre’s impressive resume
04:16 If you were asked what you do for a living, what would you say?
06:35 Growing up in an environment surrounded by struggles
11:04 What were you trying to proof against a small-town mindset
12:20 Did you know you are different in some ways?
13:41 When did you pick up on your emotional intelligence?
16:44 What’s your workout routine now?
18:51 The team that you build can make or break you
21:19 What are the non-negotiables when you’re working with someone?
25:55 “Knowing your role, knowing your time.”
29:01 How do you make young athletes more responsible?
32:30 Why do you do what you do?
34:49 There’s so much stimulus for the younger generation
35:46 Healthcare situation nowadays
39:26 Are we losing grit?
44:07 We all have a human side in us
46:40 What’s wrong with you?
50:40 Not everyone wants to go viral
54:01 There are three types of Americans
58:21 We’re always told to humble ourselves
01:01:54 Do you think everybody has a purpose?
01:07:10 Surround yourself with people who can help bring out the best in you
Unmasking Negative Behavioral Patterns, Emotional Healing and Restoration, & Embracing Your Uniqueness with Vienna Pharaon
Episode 14
Monday, February 12, 2024 • Duration 02:06:59
Valuing your worthiness involves recognizing and appreciating your inherent value as a human being, independent of external factors or validation from others. By nurturing a positive relationship with yourself and honoring your inherent worth, you can cultivate a deeper sense of fulfillment, confidence, and resilience in all areas of your life.
Today, let’s welcome renowned relationship expert Vienna Pharaon. Vienna is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy.
Vienna and Mary touch on the essence of human existence and the dynamics of relationships. Explore the origins of our identity and the restorative power found in therapy and discover the delicate balance between self-assurance and vulnerability, and the importance of expanding our skill sets to navigate life's complexities.
Together, they unpack the intricate landscape of emotional wounds that shape our interactions and perceptions. From the struggle with self-worth to the challenges of belonging and trust, we uncover the layers of our innermost struggles. Along the way, we challenge societal narratives and misconceptions about therapy, emphasizing the significance of genuine connections and emotional honesty.
Join us as we unravel the complexities of human emotion, relationships, and self-discovery in this transformative episode.
What We Discussed:
00:00 Intro
00:45 The Origins of You
01:52 Being a therapist can be restorative for some
05:08 The “I Got This” mindset
06:34 Continue to expand your skill set
19:35 It’s harder to say, “I’m not fine.”
14:00 Our gifts come through our survival
18:30 Origin is the first time we question our worth
20:33 How do you become an effective listener?
24:30 How your behavior is protecting you from something, always
26:15 Do you understand yourself?
Max Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining Purpose
Episode 5
Wednesday, November 29, 2023 • Duration 01:18:44
Max Lugavere is a health expert breaking boundaries in nutrition and wellness. With bestselling books like Genius Foods and Genius Kitchen, he's shown how food and health are a power duo. His podcast, The Genius Life, is a sanctuary for millions seeking health enlightenment. Max is also a familiar face on TV, from The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN.
In this episode, Max shares his journey from the glitz of TV hosting to the depth of health and nutrition advocacy. He shares the ups and downs of his career transition, moving away from the camera's allure to discover a new purpose. Hear about the twists and challenges that reshaped Max's path, including moments of doubt and family health crisis.
Join us as Max also opens up about vulnerability, the changing tides of relationships, and the pursuit of a purpose-driven life. Explore his insights on health, fitness, and even the intricacies of stable relationships in the modern world. This episode will surely teach you how to live a genius life!
What We Discussed:
00:00 Intro
01:34 Max’s journey from med school to filmmaking
04:39 Working for Al Gore
07:11 Becoming a hand model
08:37 Co-hosting and balancing screen time
09:56 Not knowing what to do after the job ended
13:04 Being vulnerable and emotional
14:02 People turning their back on you as soon as you become no value to them
16:11 Trusting the process during challenging times
21:49 How Max’s passion for health was awaken
25:57 Advocating for dementia
28:03 Fortune cookie messages and manifestation
31:24 Deciding to go all in on something
33:17 Max’s formula to success
36:08 How to accept criticisms
38:36 Max on releasing a documentary
41:45 Advice for someone who wants to prioritize their wellness
47:58 Adapting diets for changing needs
49:58 Exploring concussion-related health issues
52:03 How reading a book about ketogenic diet influenced his bodybuilding journey
Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone
Episode 4
Wednesday, November 22, 2023 • Duration 01:22:43
Jay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition as a fitness expert. He’s works with athletes and organizations across the NFL, MLB, and WWE both from a strength and conditioning perspective but also being recognized as a leader in player development when it comes to mental toughness, connection, and leadership.
In this episode, we'll have a candid conversation with Jay as he shares his remarkable journey from the early days in the underground gym scene to becoming a globally recognized fitness expert with stops along the way from his health scare, heavy Hip Hop influence, and why he things improv belongs in every sports organization.
Join me as we uncover the secrets to Jay's success and delve into how he connects with people on a deeper level to foster transformation. You'll discover that the path to a stronger, healthier, and happier you might be simpler than you think and maybe add as song or two to your training playlist.
What We Discussed:
00:00 Intro
02:13 Jay’s journey in sports training
04:22 There was no concrete marketing strategy
06:42 Coaching with attitude and results resonated with anyone
08:56 Bringing swag in the gym
10:04 Surviving tuberculosis and hitting rock bottom
12:13 Talking recovery slow and started training people
13:22 Getting recognition from local media and started making money
14:12 Overspent hard earned money and eventually went broke
16:43 Jay rebuilds himself and started started getting book deals and magazine
19:54 First time inviting people over and it felt so natural
20:41 Getting tattoos to boost your ego
Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings
Episode 3
Wednesday, November 15, 2023 • Duration 01:45:10
Today I welcome a good friend of mine and thought leader, Mark Groves. Mark Groves is a human connection specialist, motivational speaker, and author who is known for his work in the field of personal development and relationships. He often shares insights and advice on topics related to self-improvement, emotional intelligence, and building healthy and fulfilling relationships.
Mark is the creator of “Create the Love” platform, where he offers guidance and resources to help people navigate the complexities of modern relationships. In this episode we dive deep into the intricacies of personal growth and meaningful relationships.
We also talk about learning to trust ourselves, the power of walking away and choosing to prioritize self-care by developing healthy mind and body rituals.
Whether you're seeking insights into personal development, relationship dynamics, or the keys to lasting happiness, this episode offers a wealth of wisdom and inspiration.
Episode highlights:
00:00 Intro
00:30: Intro question: Dropped off at LAX, what car would you be driving and what song is playing?
02:50: How we met
03:30 Mark’s experience with the gut reset
06:15 Men and their inverse relationship to sensitivity and how it correlated with the fast
10:30 The importance of mastering your impact
15:00 Marks past relationship and when he wanted to call it off
19:00 Internal conflicts and how they impact our external
20:05 The realization that really helped Mark leave the relationship
24:40 The perspective shift that he needed
25:17 “Do you want to step up?”
32:30 What led Mark to research relationships and they truth of staying together
Tim Ferriss: Defining Legacy, Gratitude, And The Price of Power
Episode 2
Wednesday, November 8, 2023 • Duration 01:17:11
Today I welcome one of my favorite humans to the Eat Play Crush Podcast, Tim Ferriss. You probably know him as the author of the NYT Best Seller, The 4-Hour Work Week, a book that has changed the lives of millions of people around the world.
He also authored The 4-Hour Body, The 4-Hour Chef, and The Tools of Titans. If that isn't enough he is also the host of a top podcast called "The Tim Ferriss Show," where he interviews a wide range of influential individuals from different fields, exploring their strategies for success and personal growth.
Tim and I go back in time to 2012 as we talk about ways he and I have evolved personally as well as professionally over the last decade. We revisit stories from when Tim caught me talking to the Caribou I was preparing for the first time for his dinner party to topics ranging from his thoughts on leaving a legacy, mental health, the importance of celebrations, poetry, and a few more unique gems I’ll leave you to hear in the episode.
Performance Spotlight aka Free Game: Stick around for this segment, today's highlight is Black Cumin Seed Oil aka Nigella Sativa.
Be sure to subscribe, rate, and review wherever you get your podcasts.
If anything stands out to you, share it on social and tag me, @paleochef.
Be well. Do Good. Trust your Gut.
Episode Highlights:
00:00 Intro
01:04 How Tim Introducing Himself Today: Teacher
How We Met in 2012
Preparing “Hunter’s Pie” for Tim and Friends with Caribou He Hunted
Honoring Sacrifice and Gratitude
The 4-Hour Chef and Tim’s TV Show | Would Tim Do Anything Differently
Which Book is Tim Most Proud of Writing
Tim’s Burnout Led To Launching His Podcast
2012 Battles
Pausing to experience joy while being a high achiever
“The struggle ends when gratitude begins…”
Implementing Grace and “Pauses” to Limit Dark Days
“Sometimes In Order To Feel Good, I have To Feel Bad”
Let your emotions (whatever they are) land
Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom
Episode 1
Wednesday, November 1, 2023 • Duration 01:06:52
Disclaimer: Before we get into today's episode, a quick disclaimer that this was recorded prior to the SAG AFTRA strike.
Today I welcome and kick off the Eat Play Crush Podcast with my incredible client and friend, Lupita Nyong’o. She has graced our screens in iconic roles and is the recipient of multiple awards, including an Academy Award.
Lupita is someone that embodies total commitment to her craft and in this conversation, she takes us through her remarkable experience and transformation preparing for her role in Wakanda Forever which required intense training as well as prep for her upcoming role which required an entirely different body composition.
We also discuss how those experiences compared to her prep for the first Black Panther movie, before she and I began working together to unlock her personal nutrition design.
Lupita shares the behind-the-scenes experience of our work together, what performance nutrition means to her, and how changing the way she ate allowed her to get into optimal shape to embody her character Nakia once again but also how it expanded her own self awareness and relationship to food in her everyday life.
Lupita delves into the challenges, learnings, and dedication required and how that experience transcended into her habits off the screen.
Beyond that, we also talk about her personal journey preparing for these roles while so much is going on in the world as well as in her personal life and how she keeps herself grounded and where she draws inspiration.
You are sure to be drawn in, inspired, and empowered by this episode.
Episode Highlights:
00:00 Intro
01:40 Catching Up Since Filming & Fueling in London
02:06 When We Met And Started Working Together in 2021
02:48 Why Mary For Performance Nutrition for Wakanda Forever
04:25 Prepping for Black Panther vs Prepping for Wakanda Forever (Before Mary/After Mary)
05:59 General Nutrition vs Fully Formed Nutrition
0: Trailer | Eat Play Crush with Mary Shenouda
0
Saturday, October 21, 2023 • Duration 00:57
Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast is to share real-life stories, tips, and not tricks to inspire and make a difference so that you may eat well, play hard, and crush life.
Vinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past Perceptions
Episode 13
Thursday, February 1, 2024 • Duration 01:11:02
Anxiety is like a tricky friend we all know. It's not just everyday worry; it's that feeling when your mind won't quiet down, and your heart races for no clear reason. It makes normal stuff feel like a big deal. Living with anxiety means sometimes facing those fears and finding moments to relax. It's not a flaw but just part of being human. .
Reality television personality, actor, author, and podcast host Vinny Guadagnino joins Mary in a raw and authentic conversation about embracing vulnerabilities and overcoming anxiety. They talk about diverse topics, ranging from the initiation into the world of keto to the psychological intricacies of perfectionism. Unfiltered authenticity is championed, emphasizing the importance of being raw and real both online and offline.
Sleep, anxiety, and the profound link between them surface, unveiling the potential for perception change to facilitate better sleep. Practical insights follow, offering tools to train the mind to avoid overreaction. As the episode draws to a close, personal revelations abound—from navigating OCD, structure, and rigidity to gaining a sense of dietary boundaries. The revelation that "your food has a face" serves as a poignant reminder of the often-overlooked interconnectedness of our choices.
What We Discussed:
00:00 Intro
01:26 Can we share our weaknesses openly?
04:43 It was the best party ever that I didn’t get to enjoy
07:40 Constantly working on getting through severe anxiety
09:21 When did you start doing keto?
16:04 Perfectionism is the core issue of everything
19:10 Just being raw and real online and offline
20:56 When you start to fear not being able to sleep
25:40 What is Jersey Shore?
28:40 Why did it become a hit?
30:49 It was the first of its kind
31:31 I almost had a law degree
32:24 Do you get fulfillment from doing reality TV?
34:06 What makes us feel different?
36:59 I didn’t want to limit myself
39:00 Link between lack of sleep and heightened anxiety
45:06 The perception change to help you sleep better
Tait Fletcher: The Law of Reciprocation, Overcoming Suicidal Thoughts, The Hidden Impact of Concussions and Finding Your Community
Episode 12
Thursday, January 25, 2024 • Duration 01:34:15
Building a community where you can work on personal growth, be your genuine self, and thrive in what you do best is what we all need. We need people that will push us to our limit and influence us to become better, stronger, and wiser.
Actor, stuntman, former professional MMA fighter, and entrepreneur Tait Fletcher joins Mary in a vulnerable and genuine conversation about growth and healing. Tait Fletcher is known for his roles in movies and TV shows, including appearances in "Breaking Bad," "John Wick," and "The Mandalorian."
They kick things off by diving into the quest to understand Mary’s pain and illness, a journey that became the catalyst for significant transformation. They also explore the importance of doing what you love and building on those passions, navigating the complex emotions of always feeling like the 'big kid,' and the profound sense of disconnection from life.
The narrative takes a poignant turn as we address the weight of suicidal thoughts and the crucial act of reaching out to those in need. From the evolution of communities to the film industry's wild twists, the two dive deep into the mysteries of our bodies, the slow road of growth, and the positive impact one can have on their community.
This conversation is a tale of resilience, revelation, and the unwavering pursuit of well-being. It's a reminder that growth is a journey, and sometimes, all we need to do is keep trying.
What We Discussed:
00:00 Intro
00:36 Figuring out why I was sick and in pain
09:27 Do what you love and build on that
13:08 Are you always the big kid?
14:37 The feeling that you’ve dislocated from life
17:06 Overcoming suicidal thoughts, guilt, and reaching out to someone who’s struggling
22:43 Who is Tait Fletcher?
27:11 Dog Brothers, stick fighting, and martial arts
30:10 Built to be strong, tough, and tenacious
32:39 Community is built and defined differently before
34:25 From mixed martial arts to building a space to train athletes
43:59 Meeting a Ukrainian mobster and getting introduced to Carl
28:11 The Worthiness Wound
32:12 “I don’t want to be responsible for someone else.”
35:54 How your story gets internalized makes a huge difference
38:32 Can you handle someone else’s emotional baggage?
39:41 The Belonging Wound
44:58 “You’re so unique, just like everybody else.”
46:50 We can rationalize things and still need to connect to our emotion about it
51:18 The Trust Wound
55:32 The Safety Wound
56:39 How hard can origin work become?
01:00:50 What are the good things to look for in a therapist?
01:04:44 Misinformation about therapy on social media
01:08:24 The narrative: “You didn’t get into this field to earn money.”
01:15:11 Unsolicited advice are never helpful
01:18:59 You're intimidating because you're too masculine
01:22:54 When embodied anger rises into our head
01:28:37 When saying you’re not okay makes everyone else uncomfortable
01:31:20 Can therapists self disclose to genuinely connect with clients?
01:34:44 What is EMDR Therapy?
01:37:32 Something is always happening at home
01:41:36 How unexpressed emotions manifest into the body
01:48:23 Relationships with our family can become complicated
01:52:10 Sometimes, it’s easier for us to find ourselves in other people’s stories
01:56:21 A book about the final chapter in our life
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