Dropping In Surf Show Podcast - Rob Case

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https://www.surfingpaddling.com/dropping-in-surf-show
94 shares
https://www.thesurfcontinuum.com
2 shares
https://www.shearwaterpaddleboards.com/
2 shares

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Surf Progression with Dan Mori

Thursday, August 15, 2024 • Duration 48:34

In this episode of the Dropping In Surf Show, Rob sits down with Surf Coach Dan Mori to discuss the best methods and common mistakes with surf progression. Rob and Dan talk boards, waves, where to ride, how to catch waves, and more. Connect with Dan dan@fulcrumsurf.com.

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How Social Media and Surf Forecasting are Alike

Thursday, July 25, 2024 • Duration 47:19

In this episode of the Dropping In Surf Show, Rob explains how social media and surf forecasting are similar, recent developments in the world of predicting surf, and what you should be mindful of when reading surf forecasts.

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Can Tides Increase the Power of a Wave

Thursday, January 26, 2023 • Duration 41:58

In this episode of the Dropping In Surf Show, Rob examines an old myth – can an incoming tide increase the power of the waves coming in? He explains why tides are different geographically, why they change from day to day, why there are Supermoons and other facts about tides. Finally, he sums up how the understanding of tides help surfers, and whether or not an incoming tide increases the power of waves.

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S-Stroke Explained

Monday, December 26, 2022 • Duration 41:41

Rob said he's heard a lot of misinformation on the use of the “S-Stroke” for paddling so in this riveting episode of the Dropping In Surf Show, he dives into the history and recent research behind the S-Stroke, and wraps it up with how this information and data might be used to help your surfing. Hope you enjoy!

Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

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Evidence of Which Muscles are Used During Paddling

Sunday, November 27, 2022 • Duration 59:24

Rob breaks down a detailed CSU San Marcos study which characterized upper extremity muscle activation generated by surfers while paddling. The study describes which muscle groups are firing, and their duration, magnitude and timing of activation throughout the stroke at different speeds. The team at CSUSM also measured oxygen consumption, paddling cadence, and surfboard motion. The results of the study provide further evidence towards what efficient and effective paddling is, which muscles to train for different paddling speeds, the intensities at which to train for each scenario, and provides a stepping stone for similar research in the future. Come nerd out with Rob and learn if you are activating the correct muscles at the correct time during your paddling!

Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

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Understanding Fluids Make You A Better Surfer

Thursday, September 22, 2022 • Duration 45:11

Rob goes deep into a scientific principle around how fluids behave to teach you several aspects in surfing, from surf forecasting to paddling technique to riding the wave. This one principle impacts the entire life-cycle of a wave, is incorporated in our interaction with the waves as we read them and ride them, and is present in our experience even before we hit the water.

Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

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Skill Acquisition Methods, Benefits and Limitations

Monday, August 29, 2022 • Duration 01:06:15

Rob sits down with Barry Green, Surf Coach at Centered Surfing, and they discuss methods to acquire skills for surfing and the various benefits and limitations of each. They cover their co-coaching trip to Lakeside Surf, trips to Kelly Slater’s Surf Ranch, Boat Surfing, Surf Skating, and other methods.

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How Much Force Do Surfers Apply When Sprint Paddling

Friday, July 22, 2022 • Duration 49:29

In this episode of the Dropping In Surf Show, Rob shares the amount of force a surfer is applying when taking a stroke. Does a surfer really need to “paddle hard”? Additional metrics are shared and discussed as well as what makes a paddling stroke effective versus ineffective.

Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

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What Experienced Surfers Know About Waves That You Don’t

Sunday, June 19, 2022 • Duration 01:19:52

This Dropping In Surf Show episode extrapolates information from a Scripps Institute of Oceanography Report on what makes a good wave for surfing. Throughout the discussion, Rob outlines key items from his Level 2 course that help surfers read waves, find ideal takeoff spots, and catch waves with ease. This is the information that experienced surfers use but don’t know why, and how you can save years of struggle.

Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

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Takeoff Angle of Attack - Shortboards vs Longboards

Sunday, May 22, 2022 • Duration 44:48

In this special Dropping In Surf Show episode, Rob investigates and analyzes takeoff video of five different surfers, which provides unique observations because he is able to see the underwater angle of attack as well as the above water sequence of the surfers getting to their feet. He finds some consistency between the surfboards and is able to see some similarities between the shortboard surfers vs the longboard surfers. This analysis yields several questions regarding effortless takeoffs, and begins a thought-provoking exercise towards better understanding the physics behind what is ideal.

Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

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Dropping In Surf Show Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Related Shows Based on Content Similarities

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Dropping In Surf Show Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other24

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other24

Apple Podcasts

Spotify