Drink More Water – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Drink More Water

Riley Dixon & Sophie Jayne Miller

Arts

Education

Frequency: 1 episode/10d. Total Eps: 50

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - fashionAndBeauty
02/07/2026
#95
🇬🇧 Great Britain - fashionAndBeauty
01/07/2026
#78
🇬🇧 Great Britain - fashionAndBeauty
30/06/2026
#49
🇬🇧 Great Britain - fashionAndBeauty
18/05/2026
#86
🇬🇧 Great Britain - fashionAndBeauty
17/05/2026
#51
🇩🇪 Germany - fashionAndBeauty
08/02/2026
#93
🇩🇪 Germany - fashionAndBeauty
07/02/2026
#48
🇩🇪 Germany - fashionAndBeauty
06/02/2026
#57
🇩🇪 Germany - fashionAndBeauty
28/12/2025
#91
🇩🇪 Germany - fashionAndBeauty
23/12/2025
#94

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ
94 shares
https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q
92 shares
https://www.youtube.com/user/georgialrichards
6 shares

https://www.instagram.com/rileyfitpt
45 shares
https://www.instagram.com/sophiejaynemiller
45 shares
https://www.instagram.com/on.track.studio
29 shares

https://www.ontrackstudio.com.au/
29 shares
https://shor.by/riley-rfpt
4 shares
https://cool2beconscious.com/
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Season Finale, Chatty Life Updates & Highs and lows

Season 3 · Episode 13

Sunday, May 22, 2022 • Duration 28:15

What a way to wrap up Season 3! The girls are taking some time to discover what direction Drink More Water is taking, and they are so excited to return for season 4 bigger and better than ever! To wrap up season 3, Soph and Riley chat about life updates, as Soph dives into her struggle with mental health the last couple of weeks. Whilst talking about the lows, they also dive into their highs, thriving over the life they have and celebrating the small wins like a seamless period.

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

For advertising opportunities please email hello@ontrackstudio.com.au

Read moreCollapse

Answering Your Burning Questions. Long, Chatty Q&A!

Season 3 · Episode 12

Sunday, May 8, 2022 • Duration 59:08

It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships & if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement & if they ever worry about the future with an unconventional job. It doesn’t end there, they have fun talking about what they admire about each other, their travel plans and SO much more! As always, if you want a dose of inspiration, this is your episode!

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

Riley's Been Hacked & The BTS Of Influencer Events...

Season 3 · Episode 3

Sunday, February 6, 2022 • Duration 47:58

Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want to change and become a better version of you. To finish off the episode, Sophie and Riley answer a couple of questions sent in by their listeners - Do they ever feel jealous of their friends having better friendships with other people, and do they have a strict morning and night routine?

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

2022 Goals, Lets go!

Season 3 · Episode 2

Sunday, January 30, 2022 • Duration 00:00

On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

Tension in Friendships & Make 2022 YOUR Year

Season 3 · Episode 1

Sunday, January 23, 2022 • Duration 47:09

Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships & relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives & most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

SEASON FINALE: What 2021 Taught Us

Season 2 · Episode 17

Sunday, December 19, 2021 • Duration 59:26

Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!

Special message from the girls

THANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we are talking right to you. We seriously appreciate all of your support and love seeing where you are listening to the show or hearing about what parts have helped you or made you laugh. Wishing you all a Merry Christmas! We cannot wait to show you what is in store for 2022.

Much love,

R & S X

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

Why Comparison Will NEVER Serve You (body image, business, relationships...)

Season 2 · Episode 16

Sunday, December 12, 2021 • Duration 58:43

Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your partner about how certain things they say and do make you feel, how to say goodbye to a partner that gaslights you and doesn’t make time for you, and how to overcome binge eating. This week's ep finishes up with Sophie and Rileys weekly recommendations!

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

Get To Know Us on a MUCH Deeper Level...

Season 2 · Episode 15

Sunday, December 5, 2021 • Duration 45:29

Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens, if they think they’re capable of unconditional love, if they trust their good friends, and more. This ep is a bit different from the others, but make sure to give it a listen and have a crack (as Riley would say) at answering the questions too.

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen

Season 2 · Episode 14

Sunday, November 28, 2021 • Duration 56:20

Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines and goals with your own personal lifestyle to help make your health and fitness goals more sustainable. Soph also shares with us her experience working on social media, dealing with trolls and how she has maintained healthy goals, a positive mindset and what a day in the life of Soph looks like! To wrap up this week's ep, Sophie and Riley share their weekly recommendations!

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

SOPH ALLEN

IG & TT | @sopheallen &

The Fine Line Between Being Healthy & Obsessive

Season 2 · Episode 13

Sunday, November 21, 2021 • Duration 51:42

Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you are dealing with restrictive thoughts and there is always help and support to navigate your mindset to a more healthy and sustainable mindset. The girls finish off the ep with their weekly recommendations!

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

SOPHIE

IG | @sophiejaynemiller

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

5 DAY FREE PROGRAM

FB | https://www.facebook.com/groups/2836986926567204/?ref=share

Drink More Water – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Drink More Water – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Youtube6

Instagram14

Other5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Youtube6

Instagram14

Other5