Restore To Explore – Details, episodes &amp; analysis

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FOOTNOTE: What To Do If You Have An Ankle Sprain

Season 3

Tuesday, August 20, 2024 • Duration 24:23

Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your feet. To listen to the full original episode, please head to the link below.

Ankle Sprains Explored - Full Episode

Ankle Sprains Training Video - YouTube

Find A Health Professional Near You - TFC Pro Directory

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Why NBA & WNBA Athletes Are Switching to Barefoot Shoes w/ Xero Founder Steven Sashen

Season 3

Tuesday, June 18, 2024 • Duration 48:52

This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes, Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand. The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the impact of footwear on foot health, and the potential for change in the sports industry. It also delves into the role of elite athletes and how Xero shoes are now being worn by NBA players and the impact that has on young athletes, and the broader implications for everyday people.

You can check out Xero shoes here: https://xeroshoes.com/go/tfcfootwear
USE CODE: 'THEFOOTCOLLECTIVE' for 10% off

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Bonus | The Power Of Stories

Season 3

Tuesday, February 23, 2021 • Duration 01:04:16

This is a bonus podcast from Mac Lyon's new project Stories Told podcast where he chats with ordinary people doing extraordinary things. His mission, to shape a better future by telling better stories.

In this episode Mac sits down with his best mate James Dooner, founder of The Foot Collective Australia, to discuss the power of storytelling, how it has shaped modern culture, the urgent need for healthier narratives and how they both plan to help tell those narratives.

Follow @StoriesToldAu to see the moving visual narratives we've already told:

Facebook

Instagram

Youtube

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Shifting Culture

Season 1 · Episode 20

Tuesday, July 20, 2021 • Duration 01:02:14

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week Mac and I discuss the concept of shifting culture - throughout the episode we talk about the current culture surrounding feet, movement and play in our society and why it can be so problematic for people's health, the power of business and money to influence culture and the importance of community for making real change.

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Project Bee

Season 1 · Episode 19

Tuesday, July 13, 2021 • Duration 57:05

Hey what’s up Tribe, thanks for tuning into another episode of the TFC Audio Project Down Under - this week I chat with Paul Wood from Brisbane Backyard Bees, who we’re collaborating with for our new Honey Beam project. Throughout the conversation we talk about the critical importance of bees for human and planetary health, the main issues that are causing bee depopulation, the benefits of beekeeping (for both bees and humans) as well as the amazing and mysterious inner workings of the bee hive.

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Mechanics Of Movement

Season 1 · Episode 18

Tuesday, June 29, 2021 • Duration 01:28:06

Hey what’s up Tribe, thanks for tuning in to another episode of the TFC Audio Project: Down Under. This week I chat with Tom O’Halloran from Mechanics of Movement - Tom is a physiotherapist and exercise scientist with a special interest in biomechanics, strength and conditioning and really anything movement-related! Throughout the episode we talk through Tom’s evolving journey with his approach to physio and rehab, the critical importance of building self-efficacy (for clients and clinicians), the fundamentals of biomechanics and how it can be helpful for problem-solving as well as the use of play-based approaches for skill learning and whole-body integration.

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Earning The Right To Train

Season 1 · Episode 17

Tuesday, June 15, 2021 • Duration 01:12:56

Hey what’s up tribe, thanks for tuning into another episode of the TFC Audio Project: Down Under

This week I chat with Jason Dick who is the owner and head coach of Earn The Right gym in Perth, which was the location for our workshop and seminar over the weekend. Throughout the episode we chat through Jason’s journey with sports, training and some impressively severe injuries, we talk about how his approach to coaching has evolved as a result of his experiences, the key principles for improving shoulder health (which is his major area of interest) and the importance of having a community with shared values around movement and life.

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A 'Smart' Approach To Rehab

Season 1 · Episode 16

Tuesday, June 8, 2021 • Duration 01:20:45

Hey what’s up tribe, thanks for tuning in to another episode of the TFC Audio Project Down Under. This week I chat with Matt Heavyside who is a physiotherapist and the owner of Physio Smart in Adelaide which is where we held our workshop and seminar over the weekend.

Throughout the conversation we talk about Matt’s journey with physiotherapy and his transition to a movement-focused approach, the concept of regional interdependence in the body, the power of play in rehab and life and the importance of cultural shifts for individual and global health.

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Martial Arts + Hybrid Training

Season 1 · Episode 15

Tuesday, June 1, 2021 • Duration 52:17

Thanks for tuning in to another episode of the TFC Audio Project Down Under - this week I am joined by Kahn Sandy who is a movement and martial arts coach based out of Hybrid Training Centre in Hobart, which was the location for our workshop and seminar over the weekend. Throughout the conversation we delve into Kahn’s background in martial arts and how it led him to the broader movement culture, the concept of hybrid training and why it’s so important to practice different modalities, the value of martial arts training for physical and mental health and how learning to fight actually makes you less likely to get in one!

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