Explore every episode of the podcast Dr. William Li : Science Backed Nutrition

CARCINOGENIC ALERT: 3 Foods That Cause Inflammation (Avoid These!) | Dr. William LiUploaded 27-08-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidet...🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable...👉 Subscribe for more science-backed insights on food and longevity!_______CARCINOGENIC ALERT: 3 Foods That Cause Inflammation (Avoid These!) | Dr. William LiCertain everyday foods could be secretly damaging your gut, brain, and metabolism—without you even realizing it. In this video, Dr. William Li reveals the 3 most inflammatory foods that may increase your risk of chronic diseases, including cancer, dementia, and autoimmune issues, and shows you how to replace them with healthier alternatives.Here’s what you’ll learn:* 🥩 How processed meats can accelerate brain aging and increase dementia risk—even just 2 servings per week!* 🧴 Why carrageenan, found in many processed foods, damages your gut lining, reduces insulin sensitivity, and fuels chronic inflammation.* 🥤 How sugary beverages feed harmful bacteria, increasing inflammation and even cancer risk.* 💡 Practical swaps to protect your gut, metabolism, and brain health.* 🛡 The science-backed strategies to lower chronic inflammation and prevent long-term health issues.Checking ingredient labels and making small dietary changes can have a massive impact on your health. Start today and feel better now!👇 Comment below which food you’re cutting out first!#inflammation #drwilliamli #guthealth #brainhealth #antiinflammatoryfoods #preventdiseases #eattobeatdisease #cancerprevention Learn more about your ad choices. Visit megaphone.fm/adchoices

My online course, Eat to Beat Disease, is now open for December enrollment! Join to start fighting disease with food: http://eat-to-beat-disease.teachable.com/p/december2023Uploaded 08-12-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe#EatToBeatDisease #EatToBeatYourDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat This to BURN Fat and Speed Up Fat Loss I Dr. William Li📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_______Uploaded 23-08-25Eat This to BURN Fat and Speed Up Fat Loss I Dr. William LiAre you struggling to lose stubborn belly fat or boost your energy? Dr. William Li reveals simple, science-backed strategies to burn fat, rev up metabolism, and improve your overall health—without extreme diets or hours in the gym!In this video, you’ll discover:* 🍵 The “one cup” that kickstarts fat burning – a simple drink you can have daily to activate brown fat and shrink your waistline.* 🥦 Powerful vegetables that fight harmful fat – learn which foods convert dangerous visceral fat into beneficial fat.* 🐟 Healthy fats that accelerate metabolism – how oily fish like salmon can help your body burn fat more efficiently.* ⏳ Fasting hacks that supercharge weight loss – small changes to your eating windows that make a big difference.* ❄️ Lifestyle triggers for fat burning – simple daily habits that activate fat-burning brown fat naturally.Whether you’re trying to lose weight, prevent disease, or simply feel more energetic, these strategies are backed by science and easy to implement TODAY.💡 Start incorporating these tips into your routine and watch your metabolism and energy skyrocket!👇 Don’t forget to comment below with which tip you’re going to try first!#visceralfat #weightlosstips #drwilliamli #greenteabenefits #intermittentfasting #healthyeating #fatlosstips #cancerprevention #eattobeatdisease #eattobeatyourdiet #weightloss #fatburn #healthyliving #metabolismboost #guthealth #nutritionscience #loseweight #fatburningfoods Learn more about your ad choices. Visit megaphone.fm/adchoices

It's very important to properly wash your hands in order to prevent infection as we battle Coronavirus. Make sure you take your time and pay attention to the details. Uploaded 08-04-20Necessary steps: Apply water, lather up with liquid soap, rub your hands back and forth multiple times, then clean each finger and your finger tips, rinse, and then avoid touching the handle when you turn the water off.Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Download my FREE 5 Budget-Friendly Foods to Fight Disease resource HERE: https://news.drwilliamli.com/c/5-budget-friendly-foods-to-fight-disease🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!______Hair loss isn’t just about genetics—it’s connected to circulation, inflammation, metabolism, and your body’s natural defenses. In this video, I break down the real science behind hair loss, why your blood flow matters, and how specific foods can support healthy hair growth.Uploaded 25-02-25⏱ Timestamps:00:00 The #1 Factor Behind Hair Loss02:30 How Circulation Affects Hair Growth05:15 Foods That Naturally Support Hair Regrowth08:40 The Link Between Inflammation and Hair Loss12:00 How Your Metabolism Impacts Hair Health16:00 The Role of DNA and Hair Regeneration20:30 Can You Reverse Hair Loss? What Science Says24:45 The Connection Between Hair and Overall HealthWhat You’ll Learn:- The real cause of hair thinning and alopecia- Why poor circulation affects your hair follicles- The best foods to naturally support hair growth- How inflammation and metabolism play a role in hair loss- What you can do TODAY to protect and restore hair health#HairLoss #HairGrowth #Alopecia #HealthyHair #FoodAsMedicine #EattoBeatDisease #EattoBeatYourDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Foods That Kill Inflammation So Fast Your DNA Starts Repairing Itself I Dr. William LiUploaded 15-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, immunity, longevity, and Food as Medicine:https://youtu.be/kFFnBCuzo0Q---5 Foods That Kill Inflammation So Fast Your DNA Starts Repairing Itself I Dr. William LiInflammation is one of the biggest drivers of aging and chronic disease.While short-term inflammation helps your body heal, chronic inflammation can damage healthy tissue, accelerate aging, weaken your immune system, and increase your risk of disease.The good news?Research shows that certain foods can naturally help calm inflammation by supporting your immune system—not suppressing it.In this video, Dr. William Li shares five science-backed foods that help regulate inflammation, strengthen your body's natural health defenses, and support long-term cellular health. The transcript highlights research on vitamin C-rich foods and green tea, including how they influence immune-regulating T cells and inflammatory markers. ---🔬 What You'll Learn:* Why chronic inflammation speeds up aging* The immune cells that naturally turn inflammation down* How vitamin C-rich foods help regulate immune function* Why green tea is one of the most researched anti-inflammatory drinks* The difference between green tea and matcha* How your gut microbiome helps control inflammation* The surprising reason tea preparation matters* Simple ways to add more anti-inflammatory foods into your daily routine---⚡ 5 Foods That Help Fight Inflammation:🍊 Oranges🍓 Strawberries🥦 Broccoli🍅 Cherry Tomatoes🍵 Green Tea and MatchaThese foods provide vitamin C, polyphenols, dietary fiber, and other bioactive compounds that research suggests help support healthy immune regulation and reduce chronic inflammation.---🧬 Why This Matters:✔️ Chronic inflammation contributes to aging and chronic disease✔️ Healthy immune regulation helps protect your tissues✔️ Polyphenols help reduce oxidative stress✔️ A healthy gut microbiome produces compounds that naturally calm inflammation✔️ Everyday food choices influence long-term health and resilienceYour body already knows how to control inflammation.The right foods simply help it do its job better.---🍽️ Simple Daily Habits:• Eat vitamin C-rich fruits and vegetables every day• Drink green tea or matcha regularly• Choose whole tea leaves or paper tea bags whenever possible• Feed your gut microbiome with fiber-rich foods• Include colorful plant foods at every meal• Reduce ultra-processed foods that promote inflammation---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science behind chronic inflammation, immune health, and the everyday foods that can help support your body's natural healing process.https://youtu.be/kFFnBCuzo0Q---#drwilliamli #inflammation #foodasmedicine #healthyaging #immunesystem #longevity #nutrition #antiinflammatory #health Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Download my FREE 5 Science-Based Ways To Lose Fat resource HERE: https://news.drwilliamli.com/c/5waystolosefat🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!____________________________________________Prostate Cancer: The Science of Prevention and Treatment | Dr. William LiUploaded 17-03-25Prostate cancer is one of the most common cancers in men, but emerging research shows that the body has powerful, natural mechanisms to prevent and slow its growth. In this episode of Dr. Li Unplugged, I break down the science behind angiogenesis—the process by which tumors hijack the body’s blood supply to grow—and explain how food and lifestyle choices can help regulate this process.In This Video, You’ll Learn:✔ The role of angiogenesis in cancer development and how the body naturally suppresses microscopic tumors. (00:40)✔ How prostate cancer forms—and why most cases remain harmless while others become aggressive. (08:38)✔ Lycopene-rich foods (tomatoes, watermelon, guava) reduce prostate cancer risk by 29% in large-scale studies. (12:09)✔ Tree nuts (walnuts, almonds, cashews) contain bioactives that inhibit tumor blood supply. (14:30)✔ Ferulic acid and caffeic acid (found in coffee, spinach, beets) have been shown to modulate angiogenesis. (15:08)✔ The impact of exercise—how it lowers inflammation, boosts immunity, and improves cancer defenses. (22:45)✔ Key risk factors that contribute to prostate cancer, including inflammation, smoking, and environmental toxins. (23:49)Follow Dr. Li on Social Media:https://www.tiktok.com/@UCREeA-1pswf4RTeYIKdAoBghttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe#EatToBeatDisease #EatToBeatYourDiet #ProstateCancer #CancerResearch #Angiogenesis #FoodAsMedicine #DrWilliamLi #CancerPrevention #MensHealth #ProstateHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William LiUploaded 11-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on visceral fat, metabolism, inflammation, and longevity:https://youtu.be/EKPhAv55EoQ---Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William LiYou can look thin and still carry dangerous visceral fat.And unlike the fat you can pinch under your skin, visceral fat can accumulate around your organs, drive chronic inflammation, disrupt your metabolism, and increase your risk for serious disease.In this video, Dr. William Li explains the science of "skinny fat," why visceral fat is so dangerous, and how your body has a built-in mechanism capable of burning it down: brown fat.Even more surprising? Research shows that specific foods and drinks can activate this process and help shrink waist circumference without extreme dieting.---🔬 What You'll Learn:• Why even thin people can carry dangerous visceral fat• The connection between visceral fat and chronic inflammation• Why excess body fat is associated with increased cancer risk• How brown fat acts like a metabolic "space heater"• How brown fat burns stored white fat for fuel• The role mitochondria play in fat burning and metabolism• How cold temperatures activate brown fat• The bioactive compounds in food that can help activate fat burning• What human studies reveal about green tea and waist circumference• Why matcha, oolong, and pu-erh tea may also support metabolic health---⚡ The Visceral Fat-Burning Mechanism:🔥 Brown Fat⚙️ Mitochondria🍵 Catechins🌱 EGCG❄️ Cold ExposureYour brown fat is packed with mitochondria—the energy-producing structures inside your cells.When brown fat is activated, it needs fuel to generate heat.Where does that fuel come from?Stored body fat.This is one of the fascinating mechanisms researchers are studying for its role in metabolism, body composition, and healthy aging.---🍵 Teas That Support Metabolic Health:🍃 Green Tea🍵 Matcha🫖 Oolong Tea🍂 Pu-erh TeaClinical research discussed in this video found that regular green tea consumption was associated with reductions in body weight and waist circumference, along with improvements in blood pressure, fasting glucose, and blood lipids.And green tea isn't the only option.Matcha provides the entire ground tea leaf, oolong contains beneficial catechins, and fermented pu-erh tea contains both polyphenols and beneficial bacteria.---🧬 Why This Matters:✔️ Visceral fat can exist even at a normal body weight✔️ Excess visceral fat promotes chronic inflammation✔️ Chronic inflammation is associated with numerous diseases✔️ Brown fat can use stored body fat as fuel✔️ Mitochondria play a central role in energy and metabolism✔️ Certain food bioactives can activate metabolic pathways✔️ Reducing waist circumference can be an important sign of improving metabolic healthYour goal shouldn't simply be to weigh less.It's to improve your body composition and reduce the harmful fat that can accumulate around your organs.---🍽️ Simple Daily Strategies:• Drink green tea regularly• Try matcha for additional polyphenols and dietary fiber• Include oolong or pu-erh tea for variety• Eat foods rich in natural bioactive compounds• Stay physically active to support metabolic health• Focus on reducing waist circumference—not just scale weight• Avoid overeating and eat healthy foods in moderate portions• Pay attention to both what you eat and when you eat---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science behind visceral fat, Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Download my FREE 5 Brain-Boosting Habits for Longevityresource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!Uploaded 18-02-25Did you know that the right foods can protect your vision and brain health as you age? In this video, I’ll break down the science-backed foods that help preserve eyesight, reduce the risk of macular degeneration, and improve cognitive function. What You’ll Learn:✅ The 5 best foods for eye health (Eggs, Sweet Potatoes, Collard Greens, Cantaloupe, and Corn)✅ How lutein and zeaxanthin protect against vision loss✅ The link between vision health and brain function✅ Why excess salt and overeating can damage your eyesight✅ The importance of regular eye exams after age 50#VisionHealth #FoodsForEyeHealth #EyeHealth #BrainHealth #MacularDegeneration #Lutein #Zeaxanthin #FoodAsMedicine #EattoBeatDisease #EattoBeatYourDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

“This ONE Drink Can END Inflammation and Detox Microplastics!” I Dr. William LiUploaded 05-09-26PULSETTO: Labor Day sale - September 1st to the 13th. Up to $350 off plus an additional 15% off  https://pulsetto.tech/pages/drwilliamli CODE: DRLI📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, longevity, cancer prevention, and Food as Medicine:https://youtu.be/cd9RmH-XLbs---“This ONE Drink Can END Inflammation and Detox Microplastics!” I Dr. William LiMicroplastics are being found throughout the human body—including in our blood vessels and even the brain. So what can you actually do to protect yourself?In this video, Dr. William Li breaks down the emerging research on microplastics, inflammation, and human health—and explains why green tea is one of his favorite everyday drinks for supporting the body's natural health defenses.Green tea is packed with polyphenols that help regulate inflammation, support healthy blood pressure and cardiovascular health, and activate your body's angiogenesis defense system—the system responsible for controlling the blood vessels that cancers need to grow.And if you want even more of the beneficial compounds found in tea? Dr. Li explains why matcha may have an advantage.🔬 What You'll Learn:• What scientists are discovering about microplastics in the human body• The concerning connection between microplastics and cardiovascular health• Why green tea can help regulate inflammation• How green tea supports your body's cancer-starving angiogenesis defenses• Why matcha delivers more of the whole tea leaf• How to reduce everyday exposure to environmental pollutants• Why your overall dietary pattern matters more than any single “superfood”🍵 Why Green Tea?Green tea contains powerful plant compounds called polyphenols that can support multiple health defense systems.Dr. Li explains how green tea can help:🔥 Regulate inflammation❤️ Support healthy blood pressure🫀 Promote cardiovascular health🩸 Support healthy angiogenesis🛡️ Strengthen your natural health defensesMatcha takes this one step further because you're consuming the entire ground tea leaf rather than simply steeping and removing it.🧬 What About Microplastics?Research discussed by Dr. Li has detected microplastics in human tissues, including the brain and blood vessels. Higher levels of microplastics in arterial plaque have also been associated with increased cardiovascular risk.You can't completely avoid environmental exposure—but you can take practical steps to reduce it.💧 Consider filtering your drinking and cooking water💨 Use a HEPA air filter at home🪟 Air out your home when appropriate🥬 Eat more fresh, whole foods📦 Reduce heavily packaged ultra-processed foods🏷️ Read ingredient labels and choose simpler optionsThe goal isn't to fear everything around you. It's to reduce unnecessary exposure while supporting the health defenses your body already has.📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to learn what the latest research says about microplastics—and why green tea and matcha are two powerful drinks for supporting inflammation control, cardiovascular health, angiogenesis, and healthy aging.https://youtu.be/cd9RmH-XLbs#drwilliamli #inflammation #microplastics #guthealth #longevity #health #foodasmedicine #cancer #coloncancer #cancerprevention Learn more about your ad choices. Visit megaphone.fm/adchoices

Scientist Reveals How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William LiUploaded 11-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on healthy aging, metabolism, circulation, and Food as Medicine:https://youtu.be/0b3T6-Dn08I---Scientist Reveals How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William LiMost people think aging starts with wrinkles.It doesn't.One of the biggest changes happening as you get older is taking place inside your blood vessels.In this video, Dr. William Li explains the science behind nitric oxide, vascular resilience, and why healthy circulation is one of the keys to longevity, brain health, heart health, energy, and healthy aging.You'll discover how specific foods naturally increase nitric oxide production, reduce inflammation, support stem cells, and help protect your blood vessels using your body's own health defense systems.While no single food can reverse aging or prevent disease on its own, research shows that your everyday food choices can have a profound impact on long-term vascular health.---🔬 What You'll Learn:* Why nitric oxide declines as we age* The hidden cause of fatigue, brain fog, and slower recovery* How vascular resilience impacts every organ in your body* The surprising foods that naturally boost nitric oxide* How inflammation damages blood vessels over time* Why healthy circulation is essential for longevity* The connection between gut health, inflammation, and cardiovascular health* How stem cells help repair damaged blood vessels naturally---⚡ Foods That Naturally Boost Nitric Oxide:🫐 Blueberries🍫 Dark Chocolate (70%+ Cacao)❤️ Beets and Beet Juice🌾 Barley🍎 Apples☕ CoffeeEach of these foods contains powerful bioactive compounds that research suggests may improve circulation, reduce inflammation, and support healthy blood vessels.---🧬 Why This Matters:✔️ Nitric oxide helps blood vessels relax and improve blood flow✔️ Healthy circulation delivers oxygen and nutrients throughout your body✔️ Chronic inflammation accelerates vascular aging✔️ Stem cells help regenerate damaged blood vessels✔️ Polyphenols and dietary fiber support long-term cardiovascular health✔️ Better circulation supports your brain, heart, muscles, and metabolismHealthy aging begins long before you notice it in the mirror.It starts inside your blood vessels.---🍽️ Simple Daily Habits:• Eat one cup of blueberries daily• Enjoy 2–3 squares of 70%+ dark chocolate• Add roasted beets or beet juice to your routine• Include barley in soups and grain bowls• Eat apples with the skin (organic when possible)• Support your gut microbiome with fiber-rich foods• Stay physically active to improve circulation---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science of nitric oxide, vascular resilience, and the everyday foods that help support healthy aging, reduce inflammation, and protect your heart and brain.https://youtu.be/0b3T6-Dn08I---#drwilliamli #nitricoxide #healthyaging #inflammation #longevity #reverseaging #circulation #foodasmedicine #metabolism #bloodpressure #vascularhealth #nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

“THIS Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William LiUploaded 19-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, longevity, metabolism, and Food as Medicine:https://youtu.be/43nZz0jylTQ---“THIS Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William LiCould one of the biggest breakthroughs in cancer research come from a class of drugs originally developed for diabetes and now widely used for weight loss?Emerging research on GLP-1 drugs is raising fascinating new questions about cancer recurrence, metastasis, and even the side effects of chemotherapy.In this video, Dr. William Li breaks down what scientists are discovering—and why it could change how we think about cancer treatment and prevention.But he also makes one thing very clear: this research is still emerging. GLP-1 drugs are not a proven “cure” for cancer, and these findings are not a reason for everyone to start taking them.🔬 What You'll Learn:• What emerging research suggests about GLP-1 drugs and cancer• Why researchers are studying GLP-1s after successful cancer treatment• The potential connection between GLP-1s and cancer recurrence• What researchers observed about chemotherapy side effects• Why blood vessels are critical to tumor growth• How your immune system, gut microbiome, and circulation defend your health• Why quality sleep matters for immune function and metabolism• The emerging role of blood tests that detect circulating cancer DNA• Why prevention and everyday lifestyle are becoming a bigger part of modern medicine🧬 GLP-1 Drugs and Cancer:Dr. Li discusses recent research presented in people who had already been successfully treated for colon cancer.Researchers observed an association between GLP-1 use and a 30–50% reduction in cancer recurrence. Other observations discussed by Dr. Li suggest people taking GLP-1 drugs during chemotherapy experienced fewer complications such as neutropenia and neuropathy.These findings are exciting—but they do NOT mean GLP-1 medications have been proven to cure or prevent cancer.More research is needed to understand exactly what's happening and whether these observations can eventually translate into new cancer treatments.🩸 Starving Cancer's Blood Supply:Cancer cannot grow aggressively without access to oxygen and nutrients.Dr. Li explains the science of angiogenesis—the process your body uses to grow blood vessels—and how tumors can hijack this system to build their own blood supply.Without those vessels, experimental tumors can remain extremely small. Give them access to a blood supply, and their growth can accelerate dramatically.🛡️ A New Way of Thinking About Cancer:Cancer medicine isn't only about attacking cancer cells.Researchers are increasingly studying how supporting the person—including immune health, gut health, healthy circulation, sleep, stress management, diet, and lifestyle—may complement established medical care.Dr. Li explains why protecting your body's natural health defenses is an important part of maintaining health between visits to your doctor.😴 Sleep is especially important.During quality sleep, your body:🧠 Clears waste from the brain🛡️ Rebuilds immune function🦠 Supports the gut microbiome🔥 Regulates metabolism⚡ Uses stored energy, including body fatThe bigger goal isn't simply to live longer.It's to stay healthier longer and reduce your risk of chronic diseases including cancer, cardiovascular disease, diabetes, and dementia.📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to learn what the latest GLP-1 research may mean for cancer—and why angiogenesis, immunit Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my FREE Easy Food Swaps resource HERE: https://news.drwilliamli.com/c/foodswapsmetabolismUploaded 20-06-24------- MY COURSES- Eat to Beat Disease: https://eat-to-beat-disease.teachable.com/p/june20242?_gl=1*1qkmulp*_ga*MTg3OTYyOTYzMC4xNzA4MzgwMTg4*_ga_8280KBH3KP*MTcxNjgyMDMwMy45OC4wLjE3MTY4MjAzMDMuNjAuMC4w- Elevate Your Metabolism: https://eat-to-beat-disease.teachable.com/p/elevate-your-metabolism?utm_source=website&utm_medium=webpage&utm_campaign=metabolismMY BOOKS- Eat to Beat Disease: https://www.amazon.com/dp/1538714620?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538714620&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin- Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asinSTAY CONNECTED- Website: https://drwilliamli.com/- Instagram: @drwilliamli- Facebook: @drwilliamli- Twitter: @drwilliamli- TikTok: @drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

“This ONE FOOD Can Repair Your DNA and END Inflammation!” (Scientifically Proven) | Dr. William LiUploaded 10-10-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, gut health, metabolism, longevity, and Food as Medicine:https://youtu.be/ZBuPjKmgejs---“This ONE FOOD Can Repair Your DNA and END Inflammation!” (Scientifically Proven) | Dr. William LiWhat if one simple fruit could help protect your DNA, nourish your gut bacteria, support your immune system, and reduce inflammation?In this video, Dr. William Li explains why kiwi is an underrated food for healthy aging—and how its vitamin C, antioxidants, and dietary fiber support some of your body's most important health defense systems.But kiwi is only the beginning.Dr. Li also reveals why green tea is one of his favorite drinks for circulation, how your gut microbiome influences inflammation, why visceral fat can be dangerous even in thin people, and which everyday grocery store foods can support a healthier metabolism.🔬 What You'll Learn:• Why kiwi is a powerful source of vitamin C and antioxidants• How antioxidants help protect DNA from oxidative damage• The connection between dietary fiber, gut bacteria, and inflammation• How your gut microbiome supports immune defenses• Why healthy blood vessels are essential for longevity• How green tea polyphenols support circulation• The surprising connection between cold water and thermogenesis• Why visceral fat can increase disease risk even in people who appear thin• Which affordable foods support gut health and metabolic health🥝 Why Kiwi Is So Good for Your BodyKiwi contains two particularly important nutrients:🍊 Vitamin C — An antioxidant that helps protect cells against oxidative damage, which can contribute to DNA mutations.🌱 Dietary Fiber — Nourishes beneficial gut bacteria that produce compounds involved in regulating inflammation and supporting immune function.When your gut bacteria are well-fed, they help maintain a healthier gut environment and communicate with your immune system.And because your immune system helps identify and eliminate abnormal cells, supporting your gut microbiome is one important part of protecting your long-term health.🍵 Green Tea, Inflammation and Healthy CirculationDr. Li also explains why green tea is one of his favorite everyday drinks.Green tea contains polyphenols and catechins, plant compounds studied for their antioxidant effects and potential benefits for cardiovascular health.Healthy circulation is essential because your blood vessels deliver oxygen and nutrients throughout your body.Dr. Li explains how angiogenesis—the growth and maintenance of blood vessels—plays an important role in maintaining healthy organs and supporting longevity.🛒 More Foods Worth Adding to Your Grocery List:🥝 Kiwi — Vitamin C and gut-supporting fiber 🫐 Blueberries, strawberries, raspberries and blackberries — Polyphenols and antioxidants 🍵 Green Tea — Catechins and circulation-supporting compounds 🫘 Beans — Fiber for your microbiome and metabolism 🫒 Extra Virgin Olive Oil — Beneficial fats and polyphenols 🍅 Tomatoes and Tomato Paste — Lycopene and other protective plant compounds 🐟 Sardines and Mackerel — Omega-3 fatty acids 🍄 Mushrooms — Beneficial bioactive compounds The best part? Many of these foods are affordable, accessible, and easy to incorporate into meals you already enjoy.🧬 The Bigger Picture: Protecting Your Health From WithinYour body has natural systems that help protect your DNA, regulate inflammation, maintain healthy blood vessels, and defend against disease.Supporting those systems doesn't require an extreme diet.It starts with simple, consistent Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Seed Oils Inflammatory?! (The EVIDENCE No One Shows) I Dr. William LiUploaded 08-08-26📖 Download my FREE Simple Guide here:[https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, nutrition, longevity, and Food as Medicine:https://youtu.be/zcqSYsHA0Jw---Are Seed Oils Inflammatory?! (The EVIDENCE No One Shows) I Dr. William LiAre seed oils really causing inflammation?Or has one of the biggest nutrition debates on the internet left out the most important part of the science?In this video, Dr. William Li breaks down what the evidence actually says about seed oils, omega-6 fats, inflammation, heart health, and why the real concern may not be the oils themselves—but how they're processed, stored, and used.You'll learn why clinical studies tell a very different story than many headlines, how seed oils became controversial, and what you should actually focus on for better long-term health. ---🔬 What You'll Learn:• What seed oils actually are (and why the name is misleading)• The truth about omega-6 fatty acids and inflammation• Why laboratory studies and human studies show different results• How overheated and reused cooking oils can become harmful• What aldehydes are and why they matter• Why extra virgin olive oil remains the gold standard• The difference between saturated fats and unsaturated fats• How dietary patterns matter far more than one single ingredient---⚡ Oils Discussed:🫒 Extra Virgin Olive Oil🌻 Sunflower Oil🌽 Corn Oil🌾 Canola Oil🌱 Soybean Oil🌼 Safflower Oil🍇 Grapeseed Oil🥥 Butter and Saturated FatsEach oil has a different nutritional profile, but current human research suggests that fresh, properly stored seed oils do not increase inflammation on their own.---🧬 Why This Matters:✔️ Omega-6 fats are essential nutrients your body needs✔️ Human clinical studies do not show that seed oils increase inflammation✔️ Repeated heating and deep frying can create harmful oxidation products✔️ Proper storage helps preserve oil quality✔️ Extra virgin olive oil provides beneficial polyphenols that support heart, brain, immune, and gut health✔️ Your overall dietary pattern has a much bigger impact on health than any single cooking oilNutrition is rarely about one ingredient.It's about the bigger picture of how foods work together over time.---🍽️ Practical Takeaways:• Use fresh oils and store them away from heat and light• Avoid repeatedly reusing frying oil• Limit deep-fried and ultra-processed foods• Cook more meals at home• Make extra virgin olive oil your primary cooking and finishing oil• Eat more omega-3-rich foods like salmon, walnuts, and flaxseed• Focus on whole-food eating patterns instead of nutrition myths---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover what the science really says about seed oils, inflammation, omega-6 fats, and the healthiest oils to include in your diet.https://youtu.be/zcqSYsHA0Jw---#inflammation #nutrition #drwilliam #longevity #healthy #health #foodasmedicine #cancer #stemcells #antiaging #hearthealth Learn more about your ad choices. Visit megaphone.fm/adchoices

We Finally Know How Artificial Sweeteners Impacts Your Gut and Brain | Dr. William LiUploaded 22-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on nutrition, longevity, gut health, and Food as Medicine:https://youtu.be/IC_oE6mpRZU---We Finally Know How Artificial Sweeteners Impacts Your Gut and Brain | Dr. William LiArtificial sweeteners are often marketed as healthier alternatives to sugar—but new research is raising important questions.Can certain artificial sweeteners disrupt your gut microbiome? Affect your brain's appetite signals? Increase inflammation? And are some sugar substitutes safer than others?In this video, Dr. William Li explains the latest science on how commonly used artificial sweeteners and food additives may influence your gut bacteria, brain function, metabolism, and overall health. He also shares practical strategies to help you make healthier choices without giving up sweetness altogether. ---What You'll Learn:• How artificial sweeteners may affect your gut microbiome• Why your gut bacteria influence your immune system and brain• The connection between sweeteners and appetite control• Food additives that may reduce beneficial gut bacteria• Why gut barrier health matters for inflammation• Natural sweetener alternatives supported by current evidence• Foods that help nourish beneficial gut bacteria• Simple ways to read ingredient labels more effectively---Artificial Sweeteners and Additives Discussed:• Sucralose• Erythritol• Xylitol• Saccharin• Potassium Sorbate• Sodium Benzoate• Sodium Bisulfite• Polysorbate 80---Foods That Support a Healthy Gut:🥦 Broccoli🥑 Avocados🥝 Kiwi🧄 Garlic🧅 Onions🌰 Walnuts🥜 Pecans🌾 Whole Grains🫘 Beans and Lentils🍯 Raw Honey🍁 Pure Maple SyrupThese foods help nourish your microbiome, support short-chain fatty acid production, strengthen your gut barrier, and promote long-term health.---Why This Matters:✔️ Your gut and brain communicate constantly.✔️ Healthy gut bacteria help regulate inflammation.✔️ A strong gut barrier supports your immune system.✔️ Reading ingredient labels can help you make more informed food choices.✔️ Small daily decisions can have a meaningful impact on your long-term health.Food isn't just calories—it's information that communicates with every system in your body.---Simple Daily Habits:• Read ingredient labels before buying packaged foods• Choose minimally processed foods whenever possible• Eat more fiber-rich fruits, vegetables, legumes, and whole grains• Feed your healthy gut bacteria every day• Choose naturally sweet whole foods when possible• Be mindful of hidden artificial sweeteners in protein powders, drinks, sauces, and snacks---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to learn what the latest research says about artificial sweeteners, your gut microbiome, brain health, and how simple food choices can help protect your long-term health.https://youtu.be/IC_oE6mpRZU---#drwilliamli #guthealth #artificialsweeteners #microbiome #nutrition #foodasmedicine #brainhealth #healthyaging #longevity #inflammation #metabolism #health Learn more about your ad choices. Visit megaphone.fm/adchoices

I always love the opportunity to join my good friend Rachael Ray on her show. This time, for her #STAYHOME edition, we had the pleasure of talking from the comfort of our own homes, and were even joined by her husband John. As a follow up to my video on the 10 Things to Eat Right Now To Fight Back Against COVID-19 I shared a few of my go to items that I suggest incorporating into your meals to help boost your immune system. I was happy to hear that Rachel and John have already been adding a few of these items to their dishes. Uploaded 01-05-20CONNECT WITH ME:www.drwilliamli.comhttps://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/ Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Download my FREE 10 Foods to Improve Cholesterol Levels resource HERE: https://news.drwilliamli.com/c/10foodsforcholesterol🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!Uploaded 11-03-25__________The Science of Lung Health: How Food Can Protect Your LungsYour lungs are working 22,000 times a day to bring in oxygen and keep your body functioning. But pollution, toxins, and everyday exposures—like fumes from nail polish remover or wildfire smoke—can damage lung tissue over time. Fortunately, science shows that certain foods can support your lung health by reducing inflammation, improving oxygen delivery, and strengthening your body’s natural defenses.In this episode, I break down how your lungs defend themselves and the research-backed foods that can help keep them strong.Topics Covered in This Video:✔️ The 5 key health defense systems that protect your lungs (01:04)✔️ Why angiogenesis (your body's blood vessel network) is critical for oxygen exchange (01:37)✔️ The role of stem cells in repairing lung tissue from daily damage (02:09)✔️ How the gut microbiome influences inflammation in the lungs (02:41)✔️ Environmental threats like pollution, fumes, and fine particulate matter (09:42)✔️ The evidence behind green tea and its role in lowering lung inflammation (14:52)✔️ How dietary fiber enhances lung immunity and reduces infection risk (21:58)✔️ The surprising lung-protective properties of dark chocolate (28:18)Science-Backed Foods That Support Lung Health:✅ Green Tea – Polyphenols that combat inflammation and protect lung cells✅ High-Fiber Foods – Supports gut health, which in turn regulates lung inflammation✅ Dark Chocolate – Contains proanthocyanidins that improve blood flow and lung function#EatToBeatDisease #EatToBeatYourDiet #LungHealth #FoodAsMedicine #DrWilliamLi #GreenTea #DarkChocolate #GutHealth #COPD #Inflammation #ImmuneHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Exponential Medicine | November 2019Uploaded 09-04-20What is Exponential Medicine?Exponential Medicine is a unique and intensive four-day experience that gathers world-class faculty, innovators and organizations from across the biomedical and technology spectrum to explore and leverage the convergence of fast moving technologies in the reinvention of health and medicine.Our home in San Diego at the iconic Hotel del Coronado is the magic X-factor in building connections and catalyzing deeper-than-usual conversation among faculty and participants. We make full use of one of America’s most beautiful seaside resorts; its history beautifully complements the future-focus of Exponential Medicine.From talks given in a custom-designed theater with multiple configurations for listening and idea generation, to our hands-on technology lab, beachside morning yoga, dinners, and bonfires—Exponential Medicine is a high energy, bold redesign of a medical conference. - https://exponential.singularityu.org/medicine/CONNECT WITH ME:WEBSITE: https://drwilliamli.comINSTAGRAM: https://www.instagram.com/drwilliamli/TWITTER: https://twitter.com/drwilliamliTIKTOK: https://www.tiktok.com/@drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

"This Food Can STOP INFLAMMATION and Starve Cancer!" - Scientific Proof | Dr. William LiUploaded 01-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, inflammation, gut health, immunity, and Food as Medicine:https://youtu.be/c3cpBYLlHwA---"This Food Can STOP INFLAMMATION and Starve Cancer!" - Scientific Proof | Dr. William LiCan the foods you eat actually help your body fight cancer?The science is revealing something remarkable.Certain foods can support the biological systems your body already uses to fight disease—from cutting off the blood supply tumors need to grow, to supporting immune cells, improving your gut microbiome, lowering chronic inflammation, and even targeting cancer stem cells.In this video, Dr. William Li breaks down the research behind cancer-fighting foods and explains how everyday foods like tree nuts, pomegranates, green tea, blueberries, broccoli sprouts, purple potatoes, coffee, and fiber-rich foods can activate your body's natural health defenses.Food is not a substitute for cancer treatment—but it can be a powerful tool alongside appropriate medical care.---🔬 What You'll Learn:• The remarkable study involving tree nuts and stage 3 colon cancer• How your gut microbiome influences inflammation and immune function• Why the gut bacteria Akkermansia muciniphila is being studied in cancer immunotherapy• Which foods naturally help support Akkermansia• How cancers grow blood vessels to feed themselves• What anti-angiogenic foods are and why they matter• How certain foods can help your body's natural defenses starve cancer• What cancer stem cells are and why they're important• Which foods have been studied for their effects on cancer stem cells• How blueberries and broccoli sprouts support immune defenses• Why dietary fiber can help lower inflammation through your gut microbiome• How prebiotic and probiotic foods support gut and immune health---🥜 The Tree Nut and Cancer Study:In a study involving 826 people with stage 3 colon cancer who were receiving conventional cancer treatment, those who ate two servings of tree nuts per week were associated with a 57% improvement in survival.Why might nuts matter?Tree nuts contain healthy fats that support immune function and dietary fiber that feeds beneficial gut bacteria.Your gut microbiome can then produce compounds that help regulate inflammation and support immune function.This is one example of why food can be an important part of supporting the body's natural health defenses alongside medical treatment.---🦠 Your Gut Microbiome and Cancer:Your gut bacteria do much more than help digest food.A healthy gut microbiome can:✔️ Support your immune system✔️ Help regulate inflammation✔️ Produce beneficial short-chain fatty acids✔️ Influence your body's response to diseaseOne particularly fascinating bacterium is Akkermansia muciniphila.Research discussed in this video found that cancer patients who did not respond to immunotherapy were lacking healthy levels of this important gut bacterium.Foods that can naturally help support Akkermansia include:🍎 Pomegranates🔴 Cranberries🥭 Mangoes🌶️ Chili Peppers🥢 Chinese Black Vinegar---🧬 Foods and Cancer Stem Cells:Cancer stem cells are especially important because they can help regenerate a tumor after treatment.But research is uncovering natural compounds in certain foods that can act against cancer stem cells.Dr. Li discusses:🍠 Purple Potatoes🍵 Green Tea☕ Coffee🥜 WalnutsPurple potatoes contain anthocyanins that have been studied for their effects on colon cancer stem cells.Green tea and coffee also contain powerful bioactive compounds being investigated fo Learn more about your ad choices. Visit megaphone.fm/adchoices

“This ONE Food Can Repair The Body and REVERSE AGING!" | Dr. William LiUploaded 08-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on longevity, stem cells, healthy aging, and Food as Medicine:https://youtu.be/IEVeCAp83L4---“This ONE Food Can Repair The Body and REVERSE AGING!" | Dr. William LiWhat if the key to healthy aging isn't just living longer—but helping your body continuously repair and regenerate itself?Your body was born with millions of stem cells that act like an internal repair system. They help regenerate your muscles, circulation, and other tissues throughout your life.In this video, Dr. William Li explains how certain foods can support these regenerative stem cells—and why extra virgin olive oil is one of his top foods for protecting stem cells as we age.He also reveals two surprising foods that can help support your body's natural renewal process: omega-3-rich seafood and dark chocolate.🔬 What You'll Learn:• How your body's own stem cells repair and regenerate tissue• Why stem cells become increasingly important as you age• How extra virgin olive oil helps protect your stem cells• Why omega-3 fatty acids support regeneration and renewal• How high-cacao dark chocolate can mobilize stem cells• The connection between blood flow, brain health, and longevity• Why Mediterranean and Asian eating patterns are linked to healthy aging• Dr. Li's 3 foundational habits for living a longer, healthier life🫒 Extra Virgin Olive Oil and Stem Cells:Humans are born with millions of stem cells that can be called upon when the body needs to repair and regenerate.Extra virgin olive oil contains powerful plant-based bioactives and healthy fats that Dr. Li explains can help protect these stem cells as we age.It's also a staple in many Blue Zone and Mediterranean eating patterns associated with longevity and healthy aging.But EVOO isn't the only food that supports regeneration.🐟 Omega-3s — found in salmon, sardines, anchovies, mackerel, other seafood, and edible seaweed can support stem-cell regeneration.🍫 Dark Chocolate — high-cacao dark chocolate contains bioactive compounds that can help mobilize stem cells involved in repairing muscles, circulation, and other tissues.🌰 Chestnuts and Fruit Peels — contain ursolic acid, a natural compound that supports healthy blood vessels and circulation.🧬 Why This Matters:Longevity isn't simply about adding more birthdays.It's about maintaining your brain, muscles, circulation, independence, and quality of life as you get older.Dr. Li's three fundamentals for healthy longevity are simple:😴 Get quality sleep🥗 Eat a healthy, mostly plant-forward diet🚶 Stay physically activeThe goal isn't to stop the clock.It's to give your body the tools it needs to continue repairing, rebuilding, and renewing itself as you age.📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover how extra virgin olive oil, omega-3s, dark chocolate, and other foods can support your stem cells, circulation, regeneration, and healthy longevity.https://youtu.be/IEVeCAp83L4#longevity #stemcells #drwilliamli #healthyaging #inflammation #antiaging #antiinflammatory #regeneration Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS Gut Bacteria STARVES Cancer and Build Immune System (Scientifically Proven) | Dr. William LiUploaded 06-10-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on gut health, cancer prevention, immunity, longevity, and Food as Medicine:https://youtu.be/9K3XW8TJc24---THIS Gut Bacteria STARVES Cancer and Build Immune System (Scientifically Proven) | Dr. William LiWhat if the bacteria living inside your gut could influence your immune system, inflammation—and even the biological processes involved in cancer?In this video, Dr. William Li explains fascinating research into Lactobacillus reuteri, a beneficial gut bacterium being studied for its effects on immunity, inflammation, wound healing, and the gut-brain connection.But that's only part of the story.Dr. Li also reveals how everyday foods including tomatoes, tree nuts, berries, broccoli, green tea, and matcha contain powerful bioactive compounds that interact with your body's natural health defense systems—including angiogenesis, the process your body uses to grow and maintain blood vessels.🔬 What You'll Learn:• How tumors can recruit blood vessels to feed their growth• How certain foods may influence angiogenesis• What makes matcha different from regular green tea• The research behind matcha and breast cancer stem cells• What Lactobacillus reuteri does inside the body• How gut bacteria communicate with the brain• The connection between L. reuteri, oxytocin, inflammation, and immunity• What animal research has found about L. reuteri and breast tumors• Which foods may naturally contain Lactobacillus reuteri🦠 The Gut Bacteria Researchers Are StudyingLactobacillus reuteri is a beneficial bacterium that can live in the human gut and has a remarkable relationship with the rest of the body.Research discussed by Dr. Li shows that L. reuteri can communicate through the gut-brain connection and influence the release of oxytocin. It's also being investigated for its effects on inflammation and immune function.Even more fascinating: in laboratory animal research involving animals prone to developing breast cancer, L. reuteri was associated with reductions in both breast tumor size and incidence. :chatgpt-content-reference{index="1"}This does NOT mean L. reuteri cures or treats cancer in humans. But it demonstrates why researchers are increasingly interested in the relationship between the microbiome, immune system, inflammation, and cancer biology.🍵 Why Matcha Is So InterestingGreen tea contains powerful polyphenols called catechins.But with matcha, you're consuming the entire powdered tea leaf rather than simply steeping it in water—which means you're getting the compounds contained throughout the leaf as well as its dietary fiber.Dr. Li also discusses laboratory research investigating matcha's effects on breast cancer stem cells, an area of cancer biology researchers are particularly interested in because cancer stem cells may play a role in tumor recurrence. :chatgpt-content-reference{index="2"}🥦 Foods Dr. Li Discusses:🍅 Tomatoes🌰 Walnuts, pistachios, almonds, macadamias and pine nuts🥦 Broccoli and other Brassica vegetables🫐 Blueberries❤️ Raspberries🍓 Strawberries🍵 Green tea🍵 MatchaThese foods contain natural bioactive compounds—including polyphenols, catechins, ellagic acid, and sulforaphanes—that researchers have studied for their effects on the body's health defense systems.🧬 Where Can You Find Lactobacillus reuteri?Dr. Li discusses traditional fermented foods that may contain L. reuteri, including:🥛 Certain yogurts🍞 Traditionally fermented sourdough🧀 Authentic Parmigiano-ReggianoHe also shares his own laboratory research investigating L. reuteri Learn more about your ad choices. Visit megaphone.fm/adchoices

We Finally Know The Incredible Impacts of RED-LIGHT THERAPY I Dr. William LiUploaded 26-09-26For more information about BestQool and their red light therapy products: https://www.bestqool.com/?sca_ref=8773062.GXIkBYvuhyUse code DRLI10 for 10% off.🔴 Bestqool Pro300 Red Light Therapy Panel: Combines 4 wavelengths of red and near-infrared light (630nm, 660nm, 850nm and 940nm) to target both surface and deeper tissues, supporting circulation, inflammation, muscle recovery, and overall wellness: https://bit.ly/3ROVKr8👉 Bestqool Red Light Therapy Stand: Pair your Pro300 with the adjustable stand for easier, hands-free sessions and better positioning when targeting different areas of your body: https://bit.ly/3RMq2ur📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, circulation, longevity, and Food as Medicine:https://youtu.be/UF1i77fEpnA---We Finally Know The Incredible Impacts of RED-LIGHT THERAPY I Dr. William LiCan red light therapy actually improve circulation, lower inflammation, and help your muscles recover faster?For years, red light therapy generated plenty of buzz—but what does the science actually show?In this video, Dr. William Li breaks down the growing research behind red and near-infrared light therapy, including human studies on blood flow, inflammation, exercise performance, muscle soreness, and recovery.He also explains why he went from being skeptical about red light therapy to incorporating the Bestqool Pro300 into his own routine.🔬 What You'll Learn:• How red and near-infrared light affect the human body• How near-infrared light can increase nitric oxide and improve blood flow• The human study showing blood flow improved 27%—and increased to 54% 20 minutes later• How red light therapy may help regulate inflammation• Why light therapy before exercise may improve performance and recovery• What research shows about muscle soreness and muscle damage• The difference between red light and near-infrared wavelengths• How Dr. Li incorporates red light therapy into his routine• How long and how often red light therapy was used in clinical research🔴 Red Light Therapy and Blood Flow:Every tissue in your body depends on healthy circulation.Your blood delivers oxygen and nutrients to your muscles, brain, heart, skin, and organs while carrying away waste.Research discussed by Dr. Li found that near-infrared light can stimulate the endothelial lining of blood vessels to release nitric oxide—a molecule that helps blood vessels relax and improves circulation.In a randomized controlled human study, just five minutes of near-infrared light increased blood flow in small blood vessels by 27%. Twenty minutes later, the improvement reached 54%.💪 Red Light Therapy, Inflammation and Recovery:Research has also investigated red and near-infrared light for exercise performance and muscle recovery.Studies discussed in this video found that light therapy was associated with:✔️ More exercise repetitions✔️ Delayed exhaustion✔️ Less muscle soreness✔️ Lower creatine kinase, a marker of muscle damage✔️ Faster strength recovery✔️ Lower inflammatory markers in certain clinical settingsInterestingly, some of the strongest exercise-related results occurred when light therapy was used BEFORE exercise rather than only afterward.⚡ The Bestqool Pro300:The Bestqool Pro300 combines four wavelengths:🔴 630nm + 660nm red light for more superficial tissues🔴 850nm + 940nm near-infrared light that can penetrate deeper into muscles and jointsDr. Li typically incorporates approximately 10 minutes into his routine while checking email, reading, or winding down before bed.Research protocols vary, but studies discu Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my FREE 3 Disease Fighting Foods for Spring resource HERE: https://news.drwilliamli.com/c/foodsforspringJOIN MY COURSES: https://eat-to-beat-disease.teachable.com------- In this video, Dr. William Li dives into the incredible health benefits of two powerhouse spices: ginger and turmeric. These roots aren’t just for flavor—they pack potent anti-inflammatory and antioxidant properties that can support your overall health, fight disease, and even slow down aging.Uploaded 22-06-24Why are ginger and turmeric so beneficial?Ginger and turmeric are known for their unique bioactive compounds—gingerol in ginger and curcumin in turmeric—that can help reduce inflammation, improve blood flow, support brain health, and protect your DNA. They are a must-have addition to your diet for longevity and healing.From promoting heart health and reducing joint pain to boosting brain function and fighting cancer, ginger and turmeric are simple yet powerful foods to incorporate into your daily routine.What you’ll learn in this video:- The anti-inflammatory effects of ginger and turmeric- How curcumin and gingerol help protect your DNA- The benefits for heart, brain, and joint health- Simple ways to incorporate these foods into your dietWhether you’re using them fresh or in their dried spice form, ginger and turmeric can be easily added to your meals and beverages for a boost of flavor and health benefits. Watch now to learn how this dynamic duo can improve your overall wellness!Helpful Links:- Check out my website to stay connected: https://drwilliamli.com/- Subscribe for more science-backed health tips: https://www.youtube.com/drwilliamli?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Dr. Li and Friends, I’m joined by Dr. Will B, a board-certified gastroenterologist and gut health expert. With 14 years as an MD with the latest cutting-edge medical research, Dr. Will B helps people face their health goals and challenges head-on and achieve incredible results.Uploaded 23-08-22If you’re ready to take the next step for your health, check out my Eat to Beat Disease course here: https://bit.ly/3amuevjMORE ABOUT DR. WILL BULSIEWICZDr. Bulsiewicz is a board-certified gastroenterologist and author known for his exploration of the relationship between the gut microbiome and plant-based nutrition. He has won multiple awards and distinctions for his work as a clinician and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. Dr. Will B helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.Follow Dr. Will B on Social Media: https://www.facebook.com/theguthealthmdhttps://www.instagram.com/theguthealthmd/Grab a copy of "Fiber Fueled" - https://amzn.to/3ca7sIbFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe#EatToBeatDisease Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition plays a critical role in helping to activate our body's defenses at every stage in our lives and fight disease. Check out this excerpt from a recent live stream with the Bipartisan Policy Center and visit my website for more information on how you can Eat to Beat Disease. Uploaded 17-07-20www.drwilliamli.comFollow me on Social Media:https://www.tiktok.com/@drwilliamlihttps://twitter.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://www.instagram.com/drwilliamli/ Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Download my FREE 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE: https://news.drwilliamli.com/c/healthyfoodsavoid _________Can You Prevent Cancer with Food? The Science Behind Using Food as MedicineUploaded 11-03-25Cancer affects millions, but did you know that up to 90% of cancers are linked to lifestyle, diet, and environment? In this video, I dive deep into the real science behind using food as medicine to prevent cancer and support overall health.What You’ll Learn in This Video:✔️ How my groundbreaking research at the National Cancer Institute revealed that foods can be as powerful as cancer drugs.✔️ The five health defense systems that naturally protect you from cancer.✔️ Why processed foods and additives are fueling rising cancer rates (and what to avoid).✔️ The shocking connection between red meat, processed foods, and cancer risk.✔️ Simple diet and lifestyle changes to help strengthen your immune system and reduce inflammation.🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!#EatToBeatDisease #EatToBeatYourDiet #cancerprevention #foodasmedicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. William Li and Mike Harney of Harney and Sons for a discussion about tea, including how different varieties have health benefits.Uploaded 11-08-21Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

If YOU Take Supplements, You NEED To See This I Dr. William Li Uploaded 03-10-26🌱 Ora So Lean and So Clean: An organic plant-based protein with all 9 essential amino acids that is independently tested for contaminants including heavy metals and microplastics: https://ora.organic/pages/drwilliamli?snowball=drwilliamli⚡ Ora GLP-1 Up: A plant-based metabolic support supplement formulated with clinically studied ingredients designed to support your body's natural GLP-1, healthy blood sugar, gut health, and metabolism: https://ora.organic/pages/drwilliamli?snowball=drwilliamliRedeem 20% off your Ora order here: https://ora.organic/pages/drwilliamli?snowball=drwilliamli📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de👉 Subscribe for more science-backed strategies on nutrition, metabolic health, longevity, and Food as Medicine:https://youtu.be/2WBNRYpMpHQIf YOU Take Supplements, You NEED To See This I Dr. William Li Do you actually know what's inside your supplements?Most people check the ingredients on the label—but what about contaminants you can't see, like heavy metals and microplastics?In this video, Dr. William Li investigates supplement quality, testing, and transparency after challenging supplement company Ora to test its products for microplastics. He breaks down the independent laboratory results, what researchers are discovering about microplastics in the human body, and the questions you should be asking before buying any supplement.🔬 What You'll Learn:• What supplement companies should be testing for• Why heavy metals and microplastics deserve your attention• What independent testing found in Ora supplements• How Ora products compared with 10 other products tested• Where scientists are finding microplastics in the human body• What to look for before buying a supplement• How to find a product's Certificate of Analysis• The science behind Ora's So Lean and So Clean protein• How ingredients in GLP-1 Up may support natural GLP-1 and metabolic health🧪 What Did The Testing Find?Ora commissioned an independent accredited laboratory to test three of its products alongside 10 comparison products.The results?All three Ora products had no microplastics detected down to the laboratory's detection limit. None of the four heavy metals tested—arsenic, lead, cadmium, or mercury—were detected down to the stated detection limit.Meanwhile, microplastics were detected in 5 of the 10 comparison products, while 8 of 10 had detectable arsenic and 2 had traces of lead. Importantly, none of the tested products exceeded what was considered a safe threshold.Dr. Li's takeaway is simple:Don't just accept claims that a supplement is “clean.”Ask to see the data.🔍 What Should You Look For In A Supplement?Before buying a supplement, consider asking:✔️ Is every batch independently tested?✔️ Is it tested for heavy metals?✔️ Has it been tested for microplastics?✔️ Are active ingredients verified?✔️ Are contaminants such as mold, yeast, E. coli and Salmonella tested?✔️ Can you access a Certificate of Analysis?According to Ora, every batch, flavor, and formula is independently tested before release, with additional broader testing conducted annually.⚡ What About GLP-1 Up?GLP-1 is a hormone your body naturally produces that plays a role in appetite, insulin signaling, and blood sugar regulation.GLP-1 Up is NOT a GLP-1 medication.Instead, it contains plant-based ingredients studied for their effects on natural GLP-1 production and metabolic health, including Eriomin, Reducose, and Morosil.Dr. Li walks through human clinical research on these ingredients, including their effects on natural GLP-1, blood glucose, inflammatory markers, gut bacteria, insulin response, body composition, and visceral fat.The bigger lesson?What's on the label matte Learn more about your ad choices. Visit megaphone.fm/adchoices

We Are Witnessing The Downfall Of VISCERAL FAT I Dr. William LiUploaded 12-09-26Hume HealthCode: DRWILLIAMLIhttps://myhumehealth.com/drwilliamli📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on visceral fat, metabolism, inflammation, and Food as Medicine:https://youtu.be/FqaXhdoEpHo---We Are Witnessing The Downfall Of VISCERAL FAT I Dr. William LiYou can be thin, have a normal BMI, and still carry dangerous visceral fat deep inside your body.It's called TOFI: Thin Outside, Fat Inside.Unlike the fat you can pinch under your skin, visceral fat grows around your internal organs—and Dr. William Li explains why excess visceral fat can drive chronic inflammation, disrupt insulin signaling, strain your cardiovascular system, and increase the risk of multiple diseases.Even more surprising? Visceral fat behaves biologically in some ways like a tumor. It recruits blood vessels to supply itself with oxygen and nutrients so it can continue growing.But there's good news: visceral fat is highly responsive to lifestyle and dietary changes.And research suggests certain everyday foods can help fight it.🔬 What You'll Learn:• Why thin people can still carry dangerous visceral fat• What TOFI (Thin Outside, Fat Inside) actually means• Why visceral fat behaves biologically like a tumor• How visceral fat drives chronic inflammation• The connection between visceral fat, insulin, IGF-1, and cancer risk• Why BMI and body weight don't tell the whole story• How visceral fat can affect your cardiovascular health• 4 foods shown in human research to help fight visceral fat🔥 4 Foods That Fight Visceral Fat:🍵 Green TeaContains EGCG, a powerful bioactive with anti-inflammatory and angiogenesis-regulating properties. In a study of more than 10,000 people, women drinking four or more cups per week had a 44% lower risk of abdominal obesity associated with visceral fat.🫐 BlueberriesPacked with anthocyanins. Research discussed by Dr. Li found that people eating blueberries experienced improvements in weight and body fat, while another study linked higher anthocyanin intake with lower visceral fat.🌶️ Chili PeppersCapsaicin can activate metabolism and help your body burn visceral fat. In one human study discussed by Dr. Li, participants receiving capsaicin alongside modest calorie reduction lost significantly more visceral fat.🥑 AvocadoContains avocatin B, a compound associated with metabolic health. In a 12-week study, women eating one avocado daily reduced visceral fat by 5%.🧬 Why This Matters:✔️ Visceral fat can accumulate even at a normal body weight✔️ Excess visceral fat promotes chronic inflammation✔️ It can contribute to elevated insulin and metabolic dysfunction✔️ Excess visceral fat is associated with cardiovascular disease and several cancers✔️ BMI alone cannot tell you how much visceral fat you're carrying✔️ Visceral fat can respond faster to lifestyle changes than subcutaneous fatDon't focus only on what the scale says.Your body composition—and where your fat is stored—can tell you much more about your metabolic health.🍽️ Simple Daily Strategies:• Drink green tea regularly• Add blueberries and other anthocyanin-rich berries• Use chili peppers or chili flakes if you tolerate them• Add avocado to a balanced diet• Stay physically active• Focus on body composition, not just body weight• Build sustainable habits that improve metabolic health over time📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science behind visceral fat, TOFI, inflammation, metabolism, and the foods that can help your body fight dangerous fat from the inside out.https://youtu.be/FqaXhdoEpHo Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS One Food Regrows Stem Cells and STARVES Cancer (Shocking Results) I Dr. William LiUploaded 25-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on stem cells, cancer prevention, immunity, gut health, and Food as Medicine:https://youtu.be/81yh0MQhhV8---THIS One Food Regrows Stem Cells and STARVES Cancer (Shocking Results) I Dr. William LiWhat if something as simple as dark chocolate could activate your body's own stem cells?Your body already contains millions of stem cells that act like an internal repair team—circulating through your bloodstream, finding damaged tissue, and helping your body regenerate from the inside out.And research suggests that specific bioactive compounds found in food can help mobilize them.In this video, Dr. William Li reveals the fascinating human research behind dark chocolate and stem cells—and explains how the foods you eat can also influence inflammation, immunity, gut health, blood vessels, and your body's natural defenses against disease.---🔬 What You'll Learn:• How your body's stem cells repair and regenerate damaged tissue• Why you may be able to mobilize your own stem cells naturally• The surprising research on dark chocolate and stem-cell circulation• Why higher-cacao dark chocolate contains more beneficial plant compounds• How polyphenols activate your body's natural health defenses• Why blueberries can support immune function• The difference between healthy short-term inflammation and dangerous chronic inflammation• Why sleep is critical for DNA repair, immunity, and regeneration• How your gut microbiome communicates with your immune system• Why fiber and polyphenols are so important for gut health• The surprising foods that can help support your stem cells and immune system---🍫 The Dark Chocolate and Stem Cell Connection:The secret isn't just chocolate.It's what's inside cacao.Dark chocolate contains powerful plant-based bioactives called polyphenols, including proanthocyanidins.In a human study discussed by Dr. Li, people in their 60s with cardiovascular disease drank two cups of hot chocolate made with dark chocolate every day for one month.The result?Their circulating stem cells increased by up to 2X.Researchers also observed improvements in blood vessel function and vascular resilience.The darker the chocolate, the greater the percentage of cacao—so Dr. Li recommends looking beyond 70% toward 80%, 85%, or even higher cacao when possible.---⚡ Foods That Activate Your Health Defenses:🍫 Dark Chocolate🫐 Blueberries🥝 Kiwi🍎 Apples🍐 Pears🍑 Peaches🍓 Strawberries🍎 Pomegranates🥦 Broccoli and Broccolini🥬 Brussels Sprouts🥑 Avocado🍄 MushroomsThese foods contain different combinations of polyphenols, dietary fiber, vitamins, and other bioactive compounds that can support your gut microbiome, immune system, circulation, inflammation response, and regenerative health defenses.---🧬 Why This Matters:✔️ Your body contains its own supply of regenerative stem cells✔️ Certain food bioactives can help mobilize stem cells✔️ Polyphenols can help regulate chronic inflammation✔️ About 70% of your immune system is found in your gut wall✔️ Your gut bacteria communicate directly with your immune system✔️ Fiber and polyphenols feed beneficial gut bacteria✔️ Your DNA repairs itself while you sleep✔️ Stem cells participate in repair and regeneration while you sleep✔️ Supporting your natural health defenses can influence how your body responds to damage and diseaseThere is no single superfood.The real power comes from how your body responds to the bioactive compounds, fiber, and nutrients inside the foods you eat.---🍽️ Simple Daily Habits:• Choose dark ch Learn more about your ad choices. Visit megaphone.fm/adchoices

My new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 24-06-24#EatToBeatDisease #EatToBeatYourDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

I join Dr. Steven Gundry to talk about mitochondria and how they affect our health! Uploaded 26-04-22Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli#EatToBeatDisease Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about ZOE: joinzoe.comLearn more about Dr. William Li: drwilliamli.comUploaded 06-10-21Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Dr. Li and Friends, I’m joined by Dr. Will B, a board-certified gastroenterologist and gut health expert. With 14 years as an MD with the latest cutting-edge medical research, Dr. Will B helps people face their health goals and challenges head-on and achieve incredible results.Uploaded 30-08-22If you’re ready to take the next step for your health, check out my Eat to Beat Disease course here: https://bit.ly/3amuevjMORE ABOUT DR. WILL BULSIEWICZDr. Bulsiewicz is a board-certified gastroenterologist and author known for his exploration of the relationship between the gut microbiome and plant-based nutrition. He has won multiple awards and distinctions for his work as a clinician and conducted research for/contributed to 20+ published scientific articles and 40+ presentations at national meetings. Dr. Will B helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.Follow Dr. Will B on Social Media: https://www.facebook.com/theguthealthmdhttps://www.instagram.com/theguthealt...Grab a copy of "Fiber Fueled" - https://amzn.to/3ca7sIbFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe Learn more about your ad choices. Visit megaphone.fm/adchoices

Join TB12 CEO John Burns and me for a live discussion on what foods you should eat to reduce and prevent inflammation in the body. Uploaded 29-04-21For those of you who enjoyed the content this week and want to learn more about the five health defense systems, I invite you to sign up for my free Masterclass on May 17th.Register in advance here: https://bit.ly/3gNBHVc And for those who are ready to take the next step toward improving their health, consider registering for my Eat to Beat Disease course. The next online session begins on June 7th -- and use code TB12 for $400 off! Register here: https://bit.ly/3t2oLNFPrefer a payment plan? Sign up at this link to register for only two payments of $250: https://bit.ly/3uecnvvFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Download my FREE Brain Boosting Habits for Longevity resource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!________Uploaded 25-03-25Cold and Flu: What REALLY Works to Recover Faster 🤧Are you battling a cold or flu? Or wondering how to recover faster and feel better naturally? In this video, I break down the science behind colds and flu, what causes body aches, and proven, research-backed ways to support your immune system.What You’ll Learn:- Why colds and flu make you feel achy (hint: it’s your immune system at work!)- The #1 mistake people make that prolongs illness- The best foods to eat when you're sick (Grandma’s chicken soup was right! 🍲)- How chamomile tea, ginger, and goji berries can help reduce inflammation and speed up recovery- What foods to avoid when you're sick (hint: ultra-processed foods and alcohol!)📌 Timestamps:00:00 Introduction – What causes colds and flu?02:18 Why you feel body aches when sick06:19 Best ways to recover – rest, hydration, and food as medicine09:55 The science behind chicken soup and its healing benefits12:39 How ginger and goji berries boost immunity18:06 Foods to avoid when you're sick22:29 Final recovery tips and natural remedies#EatToBeatDisease #EatToBeatYourDiet #ColdAndFlu #ImmuneBoostingFoods #NaturalRemedies #FoodAsMedicine #DrWilliamLi #FluSeason #HealthTips #EatToBeatDisease #ImmunityBoost Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliUploaded 03-05-22#EatToBeatDisease Learn more about your ad choices. Visit megaphone.fm/adchoices

I'd like to offer up guidance on how to boost our body's health defenses including our immune system. This is very important for people who have a compromised immune system or chronic disease.Uploaded 08-04-20What you choose to eat every single day can make a big impact on your immunity. The rules haven't changed: eat fresh whole foods, cut down on red meat and ultra processed foods. There are no super foods that are going to protect you. It's all about the diversity that can keep our bodies strong. Here's what I have been relying on: oranges, orange juice, guava, strawberries, mushrooms, pomegranate juice, green tea. CONNECT WITH ME:WEBSITE: https://drwilliamli.comINSTAGRAM: https://www.instagram.com/drwilliamli/TWITTER: https://twitter.com/drwilliamliTIKTOK: https://www.tiktok.com/@drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Dr. Li and Friends, a new series where I invited my friends and colleagues to join me for a conversation about food and health. In the premiere episode, I’m joined by Dr. Uma Naidoo, national best-selling author of “This Is Your Brain On Food”.Uploaded 19-07-22If you enjoyed this video, I invite you to register for one of my upcoming FREE Masterclass events! Click here to register: https://bit.ly/3yQmF9u If you’re ready to take the next step for your health, check out my Eat to Beat Disease course here: https://bit.ly/3amuevjMORE ABOUT DR. UMA NAIDOODr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is also the national best-selling author of “This Is Your Brain On Food”. In her book, she shows cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.Follow Dr. Uma on Social Media: https://www.facebook.com/DrUmaNaidoo/https://www.instagram.com/drumanaidoo/https://twitter.com/drumanaidoohttps://www.tiktok.com/@doctorumanaidooGrab a copy of "This Is Your Brain on Food" - https://amzn.to/3OUidfyFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow along with me as I create my beet, olive, orange and mint salad from my book #EatToBeatDisease. Uploaded 14-04-22Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

Scientifically Proven…These Fruits REGROW STEM CELLS and END Inflammation Of Blood Vessels | Dr. William LiUploaded 15-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on stem cells, inflammation, longevity, gut health, and Food as Medicine:https://youtu.be/uFwZmRKisYU---Scientifically Proven…These Fruits REGROW STEM CELLS and END Inflammation Of Blood Vessels | Dr. William LiWhat if certain fruits could activate your body's own stem cells and help you repair from the inside out?Your body has a powerful regenerative health defense system. Stem cells circulate through your bloodstream and help repair damaged tissues, regenerate blood vessels, rebuild your gut lining, and support healthy muscles and nerves.And human research suggests that specific fruits—and the bioactive compounds inside them—can help activate and protect these regenerative cells.In this video, Dr. William Li reveals 5 fruits that support stem cells, blood vessel health, gut health, and healthy inflammation.🔬 What You'll Learn:• How food can activate your body's regenerative stem cells• The fruit linked to a 30% increase in circulating stem cells• How blueberries affect muscle stem cells• Why strawberries may support neural stem cells• How mangoes help protect stem cells from damage• Why prunes can support gut and vascular regeneration• How dietary fiber and your gut microbiome help lower inflammation• Why frozen fruit can be just as powerful as fresh🍓 5 Fruits That Support Stem Cells:🫐 Black RaspberriesPacked with anthocyanins, ellagic acid, and ellagitannins. In a 12-week human study, people with metabolic syndrome consuming black raspberry powder experienced a 30% increase in circulating stem cells. Researchers also observed improved blood vessel resilience.🫐 BlueberriesJust ⅓ cup of freeze-dried blueberries daily was associated with a 40% increase in muscle stem-cell numbers in younger women studied, although the same benefit wasn't observed in women ages 60–79.🍓 StrawberriesContain ellagic acid, a bioactive studied for its ability to stimulate neural stem cells and support nerve regeneration.🥭 MangoesContain mangiferin, which can help protect stem cells. Their dietary fiber also feeds beneficial gut bacteria that produce short-chain fatty acids involved in regulating inflammation.🟣 PrunesContain chlorogenic acid and ursolic acid, compounds studied for supporting stem cells involved in rebuilding the gut lining and blood vessels.🧬 Why This Matters:✔️ Stem cells help your body repair damaged tissue✔️ Vascular stem cells help maintain and rebuild your circulation✔️ Your gut lining is constantly being regenerated✔️ Fiber feeds beneficial gut bacteria✔️ Healthy gut bacteria produce short-chain fatty acids that help regulate inflammation✔️ Different fruits contain different bioactives that support regenerationDr. Li's message isn't to search for one miracle fruit.Eat a variety.Black raspberries, blueberries, strawberries, mangoes, and prunes each contain different natural compounds that can support your body's regenerative health defenses.🍓 Fresh or Frozen?Can't find these fruits fresh? Frozen is absolutely fine.Fruit destined for freezing is picked ripe and quickly frozen, helping preserve its polyphenols.When possible, Dr. Li also recommends choosing seasonal, locally grown fruit—and organic when available.📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science behind 5 fruits that can support stem cells, blood vessel repair, gut regeneration, healthy inflammation, and your body's ability to heal from the inside out.https://youtu.be/uFwZmRKisYU#drwilliamli #stemc Learn more about your ad choices. Visit megaphone.fm/adchoices

Scientifically Proven…THESE Drinks Destroy Cancer Cells and Regrows Stem Cells | Dr. William LiUploaded 18-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, stem cells, metabolism, longevity, and Food as Medicine:https://youtu.be/tcPA6FwZihU---Scientifically Proven…THESE Drinks Destroy Cancer Cells and Regrows Stem Cells | Dr. William LiWhat if some of the healthiest drinks in the world were already sitting in your kitchen?Water. Tea. Coffee.Dr. William Li calls these the “holy trinity” of beverages—and the science behind them goes far beyond hydration.In this video, Dr. Li breaks down how specific drinks contain powerful bioactive compounds that can support your body's natural health defenses, metabolism, gut microbiome, and healthy aging. He also reveals fascinating laboratory research showing that matcha tea extracts can target breast cancer stem cells.From green tea and matcha to fermented pu-erh tea and coffee, you'll discover how everyday beverages can influence your health from the inside out.---🔬 What You'll Learn:• The 3 beverages Dr. Li calls the “holy trinity”• Why water does much more than simply hydrate your body• How drinking cool water can activate your metabolism• Why green tea contains powerful health-promoting polyphenols• What makes matcha different from ordinary green tea• The laboratory research on matcha and breast cancer stem cells• Why oolong tea can support metabolism and body composition• How fermented pu-erh tea supports your gut microbiome• Why pu-erh tea can activate brown fat• The powerful polyphenol found in coffee• Why alcohol should be viewed differently from health-promoting beverages---⚡ The Holy Trinity of Healthy Drinks:💧 Water🍵 Tea☕ CoffeeThese three beverages can do far more than satisfy thirst.Water supports hydration, metabolism, appetite regulation, and your body's natural health defenses.Tea provides powerful polyphenols and other bioactive compounds that support your metabolism, gut microbiome, and cellular health.Coffee contains chlorogenic acid and other polyphenols that help support your body's health defenses and metabolism.---🍵 Teas Discussed:🍃 Green Tea🍵 Matcha🫖 Oolong Tea🍂 Pu-erh TeaMatcha is especially fascinating because you're consuming the entire ground tea leaf—not simply steeping it in water.Because of the way matcha is grown and prepared, it can contain significantly higher concentrations of polyphenols than traditionally brewed tea.And laboratory research discussed in this video found that matcha tea extracts were able to target breast cancer stem cells.---🧬 Why This Matters:✔️ Polyphenols help support your body's natural health defenses✔️ Matcha provides concentrated tea polyphenols and dietary fiber✔️ Tea can support your gut microbiome and metabolic health✔️ Pu-erh is a fermented tea containing beneficial bacteria✔️ Pu-erh can help activate metabolically active brown fat✔️ Coffee contains chlorogenic acid and other beneficial polyphenols✔️ Water supports hydration, metabolism, and appetite regulation✔️ Your everyday beverage choices can influence your long-term healthThere is no single “superfood.”As Dr. Li explains, what we have is a super body—and the foods and drinks we choose can help support the remarkable defense systems already built into it.---☕ Simple Daily Habits:• Make water your primary source of hydration• Consider filtered water when available• Drink green tea regularly• Try matcha for a concentrated source of tea polyphenols• Explore oolong and fermented pu-erh tea• Enjoy coffee if you tolerate caffeine well• Avoid loading healthy drinks with excess sugar• Think of alc Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my FREE 5 Foods to Optimize Your Fitness resource HERE: https://news.drwilliamli.com/c/5-foods-to-optimize-your-fitnessUploaded 18-06-24------- MY COURSES- Eat to Beat Disease: https://eat-to-beat-disease.teachable.com/p/june20242?_gl=1*1qkmulp*_ga*MTg3OTYyOTYzMC4xNzA4MzgwMTg4*_ga_8280KBH3KP*MTcxNjgyMDMwMy45OC4wLjE3MTY4MjAzMDMuNjAuMC4w- Elevate Your Metabolism: https://eat-to-beat-disease.teachable.com/p/elevate-your-metabolism?utm_source=website&utm_medium=webpage&utm_campaign=metabolismMY BOOKS- Eat to Beat Disease: https://www.amazon.com/dp/1538714620?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538714620&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asin- Eat to Beat Your Diet: https://www.amazon.com/dp/1538753901?linkCode=ssc&tag=onamzquinte07-20&creativeASIN=1538753901&asc_item-id=amzn1.ideas.ALMTWK4W1CPY&ref_=aip_sf_list_spv_ofs_mixed_d_asinSTAY CONNECTED- Website: https://drwilliamli.com/- Instagram: @drwilliamli- Facebook: @drwilliamli- Twitter: @drwilliamli- TikTok: @drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Dr. Li and Friends, a new series where I invited my friends and colleagues to join me for a conversation about food and health. In this episode, I’m joined by Dr. Steven Gundry, an American physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.Uploaded 09-08-22If you enjoyed this video, check out my FREE DOWNLOAD all about immunity and how you can eat to beat disease: https://bit.ly/3SF30ROIf you’re ready to take the next step for your health, check out my Eat to Beat Disease course here: https://bit.ly/3amuevjFollow Dr. Gundry on Social Media: https://www.facebook.com/GundryMD/https://www.instagram.com/gundrymd/https://twitter.com/drgundryhttps://drgundry.com/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe Learn more about your ad choices. Visit megaphone.fm/adchoices

As we all continue to navigate through these unprecedented times, I would like to provide resources on what you can be eating to help fight back against COVID-19. You need to keep in mind that it's not just about food, but also how your body responds to it. Uploaded 17-04-20Here is a list of ten foods that can help strengthen your immunity:1. Mushrooms2. Broccoli Sprouts 3. Extra Virgin Olive Oil4. Pomegranate Juice5. Blueberries6. Blackberries7. Oyster Sauce8. Tomatoes 9. Green Tea10. Pecans CONNECT WITH ME:www.drwilliamli.comhttps://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“THIS Gut Bacteria Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William LiUploaded 29-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on gut health, cancer prevention, immunity, longevity, and Food as Medicine:https://youtu.be/tVg9NxZexVc---“THIS Gut Bacteria Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William LiWhat if one of the most important breakthroughs in cancer research isn't just a new drug—but a bacterium living inside your gut?Akkermansia muciniphila is a beneficial gut bacterium that researchers are studying for its remarkable relationship with the immune system, gut barrier, metabolism, and cancer immunotherapy.In this video, Dr. William Li explains why Akkermansia has captured the attention of cancer researchers—and reveals the foods you can eat to naturally support this important gut bacterium.He also breaks down two other fascinating probiotics being studied for brain health, inflammation, metabolism, immunity, wound healing, and even gum health.🔬 What You'll Learn:• Why Akkermansia is becoming one of the most talked-about gut bacteria• How Akkermansia helps protect your gut barrier• The connection between leaky gut and chronic inflammation• How your gut microbiome communicates with your immune system• The surprising connection between Akkermansia and cancer immunotherapy• Which foods naturally support Akkermansia• How Akkermansia can influence your body's natural GLP-1 pathway• What Lactobacillus plantarum may do for brain health• Why Lactobacillus reuteri is being studied for immunity, metabolism, skin, and gum health🦠 Akkermansia and Cancer:About 70% of your immune system is located in the wall of your gut.Akkermansia helps maintain the protective mucus layer lining your intestines while also communicating with your immune system—supporting the surveillance your body uses to identify abnormal cells.Cancer researchers have also uncovered a fascinating connection.In patients receiving certain cancer immunotherapies known as checkpoint inhibitors, higher levels of Akkermansia in the gut were associated with a greater likelihood of responding to treatment. Patients without Akkermansia were less likely to respond. This does NOT mean Akkermansia cures cancer. But it demonstrates just how important the gut microbiome may be in influencing immune function and response to treatment.🍎 Foods That Support Akkermansia:You can naturally support your own Akkermansia through foods containing polyphenols called ellagitannins.Dr. Li recommends:🍎 Pomegranates🍇 Concord Grapes🔴 Cranberries🌰 WalnutsThese foods help support the environment Akkermansia needs to thrive while also providing other beneficial nutrients and dietary fiber. 🧠 Two More Gut Bacteria to Know:Lactobacillus plantarum — Found in foods including yogurt, sauerkraut, kimchi, and fermented olives. A specific strain called PS128 has been studied for its potential effects on the gut-brain connection, including Parkinson's symptoms, dopamine pathways, inflammation, and the vagus nerve.Lactobacillus reuteri — Studied for wound healing, metabolism, inflammation, immunity, skin health, brain signaling, and gum health. It can also produce a natural antimicrobial compound called reuterin that helps shape the microbial environment. 🧬 Why This Matters:Your microbiome isn't simply responsible for digestion.The bacteria living inside you can influence:🛡️ Immune defenses🔥 Inflammation🦠 Gut barrier health⚡ Metabolism🧠 Brain function🩸 Blood sugar regulation🧬 Cancer defensesThe more we learn about the microbiome, the clearer it becomes: your gut bacteria are communicating with the rest of your bo Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Download my FREE Brain Boosting Habits for Longevity resource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_________Uploaded 20-03-25Aging isn’t just about getting old—it’s happening right now, at every stage of life. The good news? You have the power to slow it down and stay vibrant with the right foods and habits. In this video, I break down the science of healthy aging, blood circulation, collagen, and brain health, all backed by research.What You’ll Learn in This Video:- How angiogenesis (blood vessel growth) impacts longevity- The best foods for circulation—including apples, spinach, and beets- The surprising link between Viagra and brain health (yes, really!)- Why collagen is key for youthful skin and strong joints—and how to support it naturally- The power of hope molecules from exercise to boost mood and brain function- How exosomes (found in ginger, coffee, and aloe vera) are changing skincare science#EatToBeatDisease #EatToBeatYourDiet #AntiAging #Longevity #FoodAsMedicine #BrainHealth #Collagen #Circulation #HealthyAging #ViagraStudy #ExerciseForLongevity #Exosomes #HopeMolecules Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 27-07-22#EatToBeatDisease Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about ZOE: joinzoe.comUse code GUTCHECKSERIES at checkout for 10% offUploaded 07-10-21Learn more about Dr. William Li: drwilliamli.comFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices