Physician-scientist · 2x NYT bestselling authorFounder @angiogenesisfoundation Food, your body's defenses, and living well1M+ YouTube, 1M+ FacebookDr. William Li is a physician-scientist, founder of the Angiogenesis Foundation, and author of two New York Times bestsellers on how food activates the body's natural defenses. His research on angiogenesis, the process by which the body grows new blood vessels, has shaped how we understand disease prevention and recovery. He translates peer-reviewed science into practical protocols for fighting cancer, inflammation, visceral fat, and aging through what you eat. Each episode delivers specific foods, drinks, and daily habits proven to strengthen immunity, regrow stem cells, and support metabolic health.Links:SUBSCRIBE!: https://www.youtube.com/c/drwilliamliNewsletter: https://news.drwilliamli.com/subscribeWebsite: https://drwilliamli.com/
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CARCINOGENIC ALERT: 3 Foods That Cause Inflammation (Avoid These!) | Dr. William Li
Sunday, October 25, 2026 • Duration 29:25
CARCINOGENIC ALERT: 3 Foods That Cause Inflammation (Avoid These!) | Dr. William LiUploaded 27-08-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidet...🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable...👉 Subscribe for more science-backed insights on food and longevity!_______CARCINOGENIC ALERT: 3 Foods That Cause Inflammation (Avoid These!) | Dr. William LiCertain everyday foods could be secretly damaging your gut, brain, and metabolism—without you even realizing it. In this video, Dr. William Li reveals the 3 most inflammatory foods that may increase your risk of chronic diseases, including cancer, dementia, and autoimmune issues, and shows you how to replace them with healthier alternatives.Here’s what you’ll learn:* 🥩 How processed meats can accelerate brain aging and increase dementia risk—even just 2 servings per week!* 🧴 Why carrageenan, found in many processed foods, damages your gut lining, reduces insulin sensitivity, and fuels chronic inflammation.* 🥤 How sugary beverages feed harmful bacteria, increasing inflammation and even cancer risk.* 💡 Practical swaps to protect your gut, metabolism, and brain health.* 🛡 The science-backed strategies to lower chronic inflammation and prevent long-term health issues.Checking ingredient labels and making small dietary changes can have a massive impact on your health. Start today and feel better now!👇 Comment below which food you’re cutting out first!#inflammation #drwilliamli #guthealth #brainhealth #antiinflammatoryfoods #preventdiseases #eattobeatdisease #cancerprevention
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Dr. Li and Chef AJ Try Healthy Dessert | Dr. William Li
Sunday, October 25, 2026 • Duration 05:52
My online course, Eat to Beat Disease, is now open for December enrollment! Join to start fighting disease with food: http://eat-to-beat-disease.teachable.com/p/december2023Uploaded 08-12-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe#EatToBeatDisease #EatToBeatYourDiet
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Eat This to BURN Fat and Speed Up Fat Loss I Dr. William Li
Sunday, October 25, 2026 • Duration 24:59
Eat This to BURN Fat and Speed Up Fat Loss I Dr. William Li📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_______Uploaded 23-08-25Eat This to BURN Fat and Speed Up Fat Loss I Dr. William LiAre you struggling to lose stubborn belly fat or boost your energy? Dr. William Li reveals simple, science-backed strategies to burn fat, rev up metabolism, and improve your overall health—without extreme diets or hours in the gym!In this video, you’ll discover:* 🍵 The “one cup” that kickstarts fat burning – a simple drink you can have daily to activate brown fat and shrink your waistline.* 🥦 Powerful vegetables that fight harmful fat – learn which foods convert dangerous visceral fat into beneficial fat.* 🐟 Healthy fats that accelerate metabolism – how oily fish like salmon can help your body burn fat more efficiently.* ⏳ Fasting hacks that supercharge weight loss – small changes to your eating windows that make a big difference.* ❄️ Lifestyle triggers for fat burning – simple daily habits that activate fat-burning brown fat naturally.Whether you’re trying to lose weight, prevent disease, or simply feel more energetic, these strategies are backed by science and easy to implement TODAY.💡 Start incorporating these tips into your routine and watch your metabolism and energy skyrocket!👇 Don’t forget to comment below with which tip you’re going to try first!#visceralfat #weightlosstips #drwilliamli #greenteabenefits #intermittentfasting #healthyeating #fatlosstips #cancerprevention #eattobeatdisease #eattobeatyourdiet #weightloss #fatburn #healthyliving #metabolismboost #guthealth #nutritionscience #loseweight #fatburningfoods
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How To Properly Wash Your Hands | Dr. William Li
Sunday, October 25, 2026 • Duration 03:48
It's very important to properly wash your hands in order to prevent infection as we battle Coronavirus. Make sure you take your time and pay attention to the details. Uploaded 08-04-20Necessary steps: Apply water, lather up with liquid soap, rub your hands back and forth multiple times, then clean each finger and your finger tips, rinse, and then avoid touching the handle when you turn the water off.Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli
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Can Your Diet Impact Hair Loss? | Dr. William Li
Sunday, October 25, 2026 • Duration 52:44
📖 Download my FREE 5 Budget-Friendly Foods to Fight Disease resource HERE: https://news.drwilliamli.com/c/5-budget-friendly-foods-to-fight-disease🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!______Hair loss isn’t just about genetics—it’s connected to circulation, inflammation, metabolism, and your body’s natural defenses. In this video, I break down the real science behind hair loss, why your blood flow matters, and how specific foods can support healthy hair growth.Uploaded 25-02-25⏱ Timestamps:00:00 The #1 Factor Behind Hair Loss02:30 How Circulation Affects Hair Growth05:15 Foods That Naturally Support Hair Regrowth08:40 The Link Between Inflammation and Hair Loss12:00 How Your Metabolism Impacts Hair Health16:00 The Role of DNA and Hair Regeneration20:30 Can You Reverse Hair Loss? What Science Says24:45 The Connection Between Hair and Overall HealthWhat You’ll Learn:- The real cause of hair thinning and alopecia- Why poor circulation affects your hair follicles- The best foods to naturally support hair growth- How inflammation and metabolism play a role in hair loss- What you can do TODAY to protect and restore hair health#HairLoss #HairGrowth #Alopecia #HealthyHair #FoodAsMedicine #EattoBeatDisease #EattoBeatYourDiet
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The Surprising Link Between Diet and Prostate Health | Dr. William Li
Saturday, October 24, 2026 • Duration 29:50
📖 Download my FREE 5 Science-Based Ways To Lose Fat resource HERE: https://news.drwilliamli.com/c/5waystolosefat🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!____________________________________________Prostate Cancer: The Science of Prevention and Treatment | Dr. William LiUploaded 17-03-25Prostate cancer is one of the most common cancers in men, but emerging research shows that the body has powerful, natural mechanisms to prevent and slow its growth. In this episode of Dr. Li Unplugged, I break down the science behind angiogenesis—the process by which tumors hijack the body’s blood supply to grow—and explain how food and lifestyle choices can help regulate this process.In This Video, You’ll Learn:✔ The role of angiogenesis in cancer development and how the body naturally suppresses microscopic tumors. (00:40)✔ How prostate cancer forms—and why most cases remain harmless while others become aggressive. (08:38)✔ Lycopene-rich foods (tomatoes, watermelon, guava) reduce prostate cancer risk by 29% in large-scale studies. (12:09)✔ Tree nuts (walnuts, almonds, cashews) contain bioactives that inhibit tumor blood supply. (14:30)✔ Ferulic acid and caffeic acid (found in coffee, spinach, beets) have been shown to modulate angiogenesis. (15:08)✔ The impact of exercise—how it lowers inflammation, boosts immunity, and improves cancer defenses. (22:45)✔ Key risk factors that contribute to prostate cancer, including inflammation, smoking, and environmental toxins. (23:49)Follow Dr. Li on Social Media:https://www.tiktok.com/@UCREeA-1pswf4RTeYIKdAoBghttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAe#EatToBeatDisease #EatToBeatYourDiet #ProstateCancer #CancerResearch #Angiogenesis #FoodAsMedicine #DrWilliamLi #CancerPrevention #MensHealth #ProstateHealth
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5 Foods Kill Inflammation So Fast Your DNA Starts Repairing Itself I Dr. William Li
Saturday, October 24, 2026 • Duration 11:48
5 Foods That Kill Inflammation So Fast Your DNA Starts Repairing Itself I Dr. William LiUploaded 15-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on inflammation, immunity, longevity, and Food as Medicine:https://youtu.be/kFFnBCuzo0Q---5 Foods That Kill Inflammation So Fast Your DNA Starts Repairing Itself I Dr. William LiInflammation is one of the biggest drivers of aging and chronic disease.While short-term inflammation helps your body heal, chronic inflammation can damage healthy tissue, accelerate aging, weaken your immune system, and increase your risk of disease.The good news?Research shows that certain foods can naturally help calm inflammation by supporting your immune system—not suppressing it.In this video, Dr. William Li shares five science-backed foods that help regulate inflammation, strengthen your body's natural health defenses, and support long-term cellular health. The transcript highlights research on vitamin C-rich foods and green tea, including how they influence immune-regulating T cells and inflammatory markers. ---🔬 What You'll Learn:* Why chronic inflammation speeds up aging* The immune cells that naturally turn inflammation down* How vitamin C-rich foods help regulate immune function* Why green tea is one of the most researched anti-inflammatory drinks* The difference between green tea and matcha* How your gut microbiome helps control inflammation* The surprising reason tea preparation matters* Simple ways to add more anti-inflammatory foods into your daily routine---⚡ 5 Foods That Help Fight Inflammation:🍊 Oranges🍓 Strawberries🥦 Broccoli🍅 Cherry Tomatoes🍵 Green Tea and MatchaThese foods provide vitamin C, polyphenols, dietary fiber, and other bioactive compounds that research suggests help support healthy immune regulation and reduce chronic inflammation.---🧬 Why This Matters:✔️ Chronic inflammation contributes to aging and chronic disease✔️ Healthy immune regulation helps protect your tissues✔️ Polyphenols help reduce oxidative stress✔️ A healthy gut microbiome produces compounds that naturally calm inflammation✔️ Everyday food choices influence long-term health and resilienceYour body already knows how to control inflammation.The right foods simply help it do its job better.---🍽️ Simple Daily Habits:• Eat vitamin C-rich fruits and vegetables every day• Drink green tea or matcha regularly• Choose whole tea leaves or paper tea bags whenever possible• Feed your gut microbiome with fiber-rich foods• Include colorful plant foods at every meal• Reduce ultra-processed foods that promote inflammation---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science behind chronic inflammation, immune health, and the everyday foods that can help support your body's natural healing process.https://youtu.be/kFFnBCuzo0Q---#drwilliamli #inflammation #foodasmedicine #healthyaging #immunesystem #longevity #nutrition #antiinflammatory #health
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Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William Li
Saturday, October 24, 2026 • Duration 16:31
Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William LiUploaded 11-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on visceral fat, metabolism, inflammation, and longevity:https://youtu.be/EKPhAv55EoQ---Scientifically Proven…Fastest Protocol to Destroy VISCERAL FAT and Stop Inflammation I Dr. William LiYou can look thin and still carry dangerous visceral fat.And unlike the fat you can pinch under your skin, visceral fat can accumulate around your organs, drive chronic inflammation, disrupt your metabolism, and increase your risk for serious disease.In this video, Dr. William Li explains the science of "skinny fat," why visceral fat is so dangerous, and how your body has a built-in mechanism capable of burning it down: brown fat.Even more surprising? Research shows that specific foods and drinks can activate this process and help shrink waist circumference without extreme dieting.---🔬 What You'll Learn:• Why even thin people can carry dangerous visceral fat• The connection between visceral fat and chronic inflammation• Why excess body fat is associated with increased cancer risk• How brown fat acts like a metabolic "space heater"• How brown fat burns stored white fat for fuel• The role mitochondria play in fat burning and metabolism• How cold temperatures activate brown fat• The bioactive compounds in food that can help activate fat burning• What human studies reveal about green tea and waist circumference• Why matcha, oolong, and pu-erh tea may also support metabolic health---⚡ The Visceral Fat-Burning Mechanism:🔥 Brown Fat⚙️ Mitochondria🍵 Catechins🌱 EGCG❄️ Cold ExposureYour brown fat is packed with mitochondria—the energy-producing structures inside your cells.When brown fat is activated, it needs fuel to generate heat.Where does that fuel come from?Stored body fat.This is one of the fascinating mechanisms researchers are studying for its role in metabolism, body composition, and healthy aging.---🍵 Teas That Support Metabolic Health:🍃 Green Tea🍵 Matcha🫖 Oolong Tea🍂 Pu-erh TeaClinical research discussed in this video found that regular green tea consumption was associated with reductions in body weight and waist circumference, along with improvements in blood pressure, fasting glucose, and blood lipids.And green tea isn't the only option.Matcha provides the entire ground tea leaf, oolong contains beneficial catechins, and fermented pu-erh tea contains both polyphenols and beneficial bacteria.---🧬 Why This Matters:✔️ Visceral fat can exist even at a normal body weight✔️ Excess visceral fat promotes chronic inflammation✔️ Chronic inflammation is associated with numerous diseases✔️ Brown fat can use stored body fat as fuel✔️ Mitochondria play a central role in energy and metabolism✔️ Certain food bioactives can activate metabolic pathways✔️ Reducing waist circumference can be an important sign of improving metabolic healthYour goal shouldn't simply be to weigh less.It's to improve your body composition and reduce the harmful fat that can accumulate around your organs.---🍽️ Simple Daily Strategies:• Drink green tea regularly• Try matcha for additional polyphenols and dietary fiber• Include oolong or pu-erh tea for variety• Eat foods rich in natural bioactive compounds• Stay physically active to support metabolic health• Focus on reducing waist circumference—not just scale weight• Avoid overeating and eat healthy foods in moderate portions• Pay attention to both what you eat and when you eat---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science behind visceral fat,
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The Eye Opening Truth About Vision Health
Saturday, October 24, 2026 • Duration 30:06
📖 Download my FREE 5 Brain-Boosting Habits for Longevityresource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!Uploaded 18-02-25Did you know that the right foods can protect your vision and brain health as you age? In this video, I’ll break down the science-backed foods that help preserve eyesight, reduce the risk of macular degeneration, and improve cognitive function. What You’ll Learn:✅ The 5 best foods for eye health (Eggs, Sweet Potatoes, Collard Greens, Cantaloupe, and Corn)✅ How lutein and zeaxanthin protect against vision loss✅ The link between vision health and brain function✅ Why excess salt and overeating can damage your eyesight✅ The importance of regular eye exams after age 50#VisionHealth #FoodsForEyeHealth #EyeHealth #BrainHealth #MacularDegeneration #Lutein #Zeaxanthin #FoodAsMedicine #EattoBeatDisease #EattoBeatYourDiet
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We Finally Know How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William Li
Saturday, October 24, 2026 • Duration 20:22
Scientist Reveals How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William LiUploaded 11-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on healthy aging, metabolism, circulation, and Food as Medicine:https://youtu.be/0b3T6-Dn08I---Scientist Reveals How to BOOST NITRIC OXIDE to End Inflammation and REVERSE AGING! | Dr. William LiMost people think aging starts with wrinkles.It doesn't.One of the biggest changes happening as you get older is taking place inside your blood vessels.In this video, Dr. William Li explains the science behind nitric oxide, vascular resilience, and why healthy circulation is one of the keys to longevity, brain health, heart health, energy, and healthy aging.You'll discover how specific foods naturally increase nitric oxide production, reduce inflammation, support stem cells, and help protect your blood vessels using your body's own health defense systems.While no single food can reverse aging or prevent disease on its own, research shows that your everyday food choices can have a profound impact on long-term vascular health.---🔬 What You'll Learn:* Why nitric oxide declines as we age* The hidden cause of fatigue, brain fog, and slower recovery* How vascular resilience impacts every organ in your body* The surprising foods that naturally boost nitric oxide* How inflammation damages blood vessels over time* Why healthy circulation is essential for longevity* The connection between gut health, inflammation, and cardiovascular health* How stem cells help repair damaged blood vessels naturally---⚡ Foods That Naturally Boost Nitric Oxide:🫐 Blueberries🍫 Dark Chocolate (70%+ Cacao)❤️ Beets and Beet Juice🌾 Barley🍎 Apples☕ CoffeeEach of these foods contains powerful bioactive compounds that research suggests may improve circulation, reduce inflammation, and support healthy blood vessels.---🧬 Why This Matters:✔️ Nitric oxide helps blood vessels relax and improve blood flow✔️ Healthy circulation delivers oxygen and nutrients throughout your body✔️ Chronic inflammation accelerates vascular aging✔️ Stem cells help regenerate damaged blood vessels✔️ Polyphenols and dietary fiber support long-term cardiovascular health✔️ Better circulation supports your brain, heart, muscles, and metabolismHealthy aging begins long before you notice it in the mirror.It starts inside your blood vessels.---🍽️ Simple Daily Habits:• Eat one cup of blueberries daily• Enjoy 2–3 squares of 70%+ dark chocolate• Add roasted beets or beet juice to your routine• Include barley in soups and grain bowls• Eat apples with the skin (organic when possible)• Support your gut microbiome with fiber-rich foods• Stay physically active to improve circulation---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the science of nitric oxide, vascular resilience, and the everyday foods that help support healthy aging, reduce inflammation, and protect your heart and brain.https://youtu.be/0b3T6-Dn08I---#drwilliamli #nitricoxide #healthyaging #inflammation #longevity #reverseaging #circulation #foodasmedicine #metabolism #bloodpressure #vascularhealth #nutrition
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