Download the Most Popular Audiobooks in Health & Fitness, Diets & Nutrition – Details, episodes & analysis

Hören Sie sich dieses volle Hörbuch kostenlos bei https://hotaudiobook.com Titel: Das Geheimnis der Lebensenergie in unserer Nahrung Untertitel: Die neue vegane Ernährung Autor:: Ruediger Dahlke Erzähler: Peter Liebig Format: Unabridged Spieldauer: 11 hrs and 47 mins Sprache: Deutsch Veröffentlichungsdatum: 04-20-15 Herausgeber: Der Hörverlag Bewertung: 5 von 5 von 1 Stimmen Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Was ist das Geheimnis guten Essens? Wie sieht eine Ernährung aus, die uns wirklich stärkt und von Grund auf nährt? Ruediger Dahlke begibt sich auf eine intensive Forschungsreise und findet Antworten, die selbst nach der Flut der Ernährungsbücher der letzten Jahre noch überraschen können. Seine wohl wichtigste Erkenntnis ist, dass es vor allem auf die Lebensfrische in der Nahrung ankommt. Und diese hängt vor allem davon ab, wie viel Sonnlicht in ihr gespeichert ist. Sensible Esser spüren das; es ist aber auch wissenschaftlich auf Zellebene der Pflanzen nachweisbar. Weitere Faktoren für eine optimale Ernährung liegen im Gegenpol zur Frische, der Lebenswärme, sowie im Rhythmus. So empfiehlt Dahlke für jeden Monat im Jahreslauf spezielle Superfoods, die uns die größtmögliche Lebensenergie schenken. Und schließlich ist das genetische Alter der Nahrungspflanzen von Bedeutung: Je älter das Erbgut, desto besser - je stärker verändert, desto ungünstiger sind die Pflanzen häufig für uns. Man denke an den stark genetisch veränderten Weizen, der so vielen Menschen durch sein Gluten Schwierigkeiten bereitet. Dahlke sieht in den genannten Faktoren den Schlüssel zu einer neuen Esskultur, die sich von maßloser Quantität und schlechter Qualität verabschiedet zugunsten sorgfältig ausgewählter besserer Nahrung. ©2015 Arkana, München (P)2015 Der Hörverlag

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Orangutan Butt-Burn Diet Subtitle: Simple Eating, Health, and Exercise for Life Author: R. Manolakas, MD Narrator: Scott Larson Format: Unabridged Length: 2 hrs and 24 mins Language: English Release date: 03-06-15 Publisher: robert manolakas Ratings: 4 of 5 out of 12 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: This short, practical, healthcare-driven guide, offered by an expert-insider, is nearly everyone's exercise and nutrition blueprint to optimize the length and quality of life, yet focuses on middle aged women who are 25 to 60 pounds overweight and are not consumed by fitness. They merely desire a healthy life with maximum vitality - and to look better naturally. Surprisingly comprehensive and fast reading, with a dab of spicy humor, essential details of lasting weight control and emotional pitfalls are clearly delineated, along with vital facts to assist the reader in coping with the maze of modern healthcare. A plan to help dodge common but potentially lethal diseases related to obesity is offered. The endangered orangutan is our model, whose wholesome lifestyle deserves our protection.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Pegan Diet Cookbook Subtitle: 100% Vegan Author: Karen Greenvang Narrator: Lee Ahonen Format: Unabridged Length: 1 hr and 39 mins Language: English Release date: 05-04-17 Publisher: Karen Greenvang Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Reduce inflammation, lose weight, and boost your energy with the vegan-alkaline-paleo way! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain, and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest.... Or maybe you're just sick and tired of feeling sick and tired.... Whatever your goal or challenge, the pegan diet recipes are here to change that for you - right now.... Getting to the health and vitality of your dreams can be so easy and enjoyable when you embrace this simple, delicious and nutritious, fully plant-based approach that is naturally gluten-free, grain-free, soy-free, alkaline-forming, and fully vegan. The vegan-paleo (pegan) lifestyle is the result of the combination of the paleo and vegan diets. This hybrid diet offers holistic health benefits such as boosting energy levels, reducing inflammation, losing weight in a natural way, and feeling amazing!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Get Smoke-Free! Stop smoking by Hypnosis Author: Kim Fleckenstein Narrator: Kim Fleckenstein Format: Unabridged Length: 29 mins Language: English Release date: 12-08-12 Publisher: Kim Fleckenstein Ratings: 3 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you looking for an easy and sustainable method to get smoke-free? Then try out "Get Smoke-Free!" today! This program is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a smoke-free, healthy and successful life! Did you know that "stop smoking" is amongst the 10 most popular New Year's resolutions? But why do so many people fail? The reason is, as so often, in ourselves. We consciously know that smoking is injurious to health. But smoking is a subconscious reaction to different triggers and a habit that we have developed over a long time. According to medical studies the actual nicotine dependence is over after just one week of non smoking. But the habit stays and thoughts revolve around smoking permanently. This vicious circle can be broken with the powerful technique of hypnosis! The suggestions in this program will help you change the way you think about smoking. Get the necessary motivation for building a new healthy life-style without cigarettes and nicotine. "Get Smoke-Free!" was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs . Her unique technique and self-experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English. Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. ©2012 Kim Fleckenstein (P)2012 Kim Fleckenstein

Hören Sie sich dieses volle Hörbuch kostenlos bei https://hotaudiobook.com Titel: Endlich Nichtraucher! Autor:: Allen Carr Erzähler: Bert Coell Format: Unabridged Spieldauer: 8 hrs and 15 mins Sprache: Deutsch Veröffentlichungsdatum: 01-08-07 Herausgeber: Random House Audio, Deutschland Kategorien: Health & Fitness, Diets & Nutrition Zusammenfassung des Herausgebers: Die mit Abstand erfolgreichste Methode das Rauchen aufzugeben. Kritik Bewertungen: Es war eine Offenbarung; augenblicklich war ich von meiner Abhängigkeit befreit. --Sir Anthony Hopkins

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Essential Oils: Unlock the Secrets of Essential Oils and Aromatherapy Author: Emily Steinhauser Narrator: Alan Weyman Format: Unabridged Length: 24 mins Language: English Release date: 01-16-15 Publisher: Gamma Mouse Ratings: 2 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Essential oils are extracted from flowers, leaves, fruits, peel, seeds, wood, bark, roots, and other natural materials. There are thousands of different kinds of essential oils, and each has unique properties and characteristics. They are highly volatile, so they are easily absorbed by the skin, and one must take care in the use of them. Many body-care products contain essential oils for their therapeutic properties, not just for their scent. There are many essential oils that are an effective treatments for a number of different skin conditions. They are extremely concentrated and powerful. They can be regenerative both in physical and emotional ways, making you feel healthy and stronger. The benefits cannot be understated. Essential oils can have a dramatic impact on how you look and feel. This book will explore the various ways one can use essential oils. I will also present the best oils to use in each specific situation, from both research and personal experience. Sections will focus on using essential oils to treat, heal, and rejuvenate one's skin. We will also explore how to use essential oils to thicken one's hair and promote faster hair regrowth and how to deal with hair loss. Essential oils are often used therapeutically, and I will talk about the medicinal uses of essential oils. I will focus not only on physical application of the oils but also on aromatherapy and the benefits it provides. One of my favorite uses of essential oils is to deal with headaches, including migraines. They also prove efficacious for first aid, particularly in the reduction of swelling and the healing of bruises. I will also present information on how you can use essential oils to sharpen your mental focus, improve your concentration, and enhance your overall memory.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Vitamin B6 Subtitle: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It Author: Clayton Geoffreys Narrator: JoBe Cerny Format: Unabridged Length: 1 hr and 13 mins Language: English Release date: 02-03-15 Publisher: Calvintir Books, LLC Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Learn everything you need to know about Vitamin B6! In Vitamin B6: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of Vitamin B6. Have you ever wondered why your mother always told you leafy green vegetables were healthy? Well one of the reasons is because of the power of Vitamin B6 in your everyday life. Read on to learn about this fat-soluble vitamin that can improve your overall health. Here is a preview of what is inside this book:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Fast Metabolism Guide for Faster Weight Loss Subtitle: Go for the Easy Way in Boosting Your Metabolism Author: Abby Jones Narrator: Jane Boyer Format: Unabridged Length: 1 hr and 21 mins Language: English Release date: 12-08-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Your metabolic rate is the rate at which your body processes nutrients into energy, and it's important for it to function well. The metabolism affects the functions of the entire body. If you have a healthy metabolism that burns fat quickly and regulates body functions accurately, more than likely you have fewer problems with your body image, have energy to do normal daily tasks without tiring easily, and have healthy, sharp brain function. However, a person with a slow metabolism, is more prone to be overweight and is open to more health problems. Having a healthy metabolism is very important.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Juice Me! A Complete Juicing Guide for Healthy People Author: Stacia G. Browne Narrator: Tina Marie Shuster Format: Unabridged Length: 55 mins Language: English Release date: 07-17-14 Publisher: Speedy Publishing LLC Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Juice Me! A Complete Juicing Guide for Healthy People is a great starter guide for persons who are interested in making the transition to the juicing lifestyle. It has been proven over the years to be a healthy choice for many individuals and as such, the interest in what the benefits of juicing are has increased. Juicing is much simpler than many believe it to be. As long as you have the right tools and the right selection of fruits and vegetables, it is pretty easy. The audiobook shows the listener how to do all that and more!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Nutribullet Recipe Bible Subtitle: 80+ Green Smoothie Recipes for Weight Loss and Wellbeing Author: P. Selter Narrator: Jason Lovett Format: Unabridged Length: 54 mins Language: English Release date: 07-01-14 Publisher: P. Selter. Ratings: 4 of 5 out of 1 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Let me ask you a few quick questions.... If you answered yes to any of the above then the NutriBullet Recipe Bible is a must have. Here is a preview of what the NutriBullet Recipe Bible contains: Download this audiobook today! Shouldn't your health be your number-one priority?