Download Popular Titles Audiobooks in Health & Fitness, Diets & Nutrition – Details, episodes & analysis

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Testosterone Trifecta Subtitle: Triple Your T Production Naturally for Increased Muscle Mass, Fat Burning, Less Stress, & Great Sex Author: Scott James Narrator: Jason Lovett Format: Unabridged Length: 1 hr and 1 min Language: English Release date: 08-27-14 Publisher: Scott James Ratings: 3.5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Let me ask you a few quick questions.... Do you find yourself lacking energy? Is gaining muscle hard for you? Do you wish you could increase your energy levels and sex drive? Do you suspect you have low testosterone, yet don't know what to do about it? Do you want to become a real man? If you answered "Yes" to any of these questions, Testosterone Trifecta is a must listen! Here's a preview of what Testosterone Trifecta contains.... Order this guide, and let's get started.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Science of Getting Ripped Subtitle: Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time Author: Raza Imam Narrator: C.J. McAllister Format: Unabridged Length: 3 hrs and 35 mins Language: English Release date: 06-20-17 Publisher: Super Test Inc Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Here's how an overworked computer engineer accidentally discovered the little-known 'secrets' to build muscle and lose fat I'd had enough of my unhealthy lifestyle...I didn't exercise, I had a two hour commute to my hospital IT job in Chicago, I had a wife and two kids. And most of the fitness advice I read was geared towards guys who had the time to work out six days a week. But after a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped. This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives. Here's what you'll discover:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Another Person's Poison Subtitle: A History of Food Allergy Author: Matthew Smith Narrator: Sean Runnette Format: Unabridged Length: 9 hrs and 3 mins Language: English Release date: 06-16-16 Publisher: Audible Studios Ratings: 4.5 of 5 out of 2 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves. Surveying the history of food allergy from ancient times to the present, Another Person's Poison also gives listeners a clear grasp of new medical findings on allergies and what they say about our environment, our immune system, and the nature of the food we consume. For most of the 20th century, food allergies were considered a fad or junk science. While many physicians and clinicians argued that certain foods could cause a range of chronic problems, from asthma and eczema to migraines and hyperactivity, others believed that allergies were psychosomatic. Another Person's Poison traces the trajectory of this debate and its effect on public-health policy and the production, manufacture, and consumption of food. Are rising allergy rates purely the result of effective lobbying and a booming industry built on self-diagnosis and expensive remedies? Or should physicians become more flexible in their approach to food allergies and more careful in their diagnoses? Exploring the issue from scientific, political, economic, social, and patient-centered perspectives, this book is the first to engage fully with the history of what is now a major modern affliction, illuminating society's troubled relationship with food, disease, and the creation of medical knowledge.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Why We Get Fat and What to Do About It, by Gary Taubes Subtitle: Key Takeaways, Analysis & Review Author: Eureka Books Narrator: Michael Pauley Format: Unabridged Length: 20 mins Language: English Release date: 11-04-15 Publisher: Eureka Books Ratings: 4.5 of 5 out of 18 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Please note: This is a companion to the book and not the original book. Gary Taubes' Why We Get Fat and What to Do About It addresses the main culprit responsible for people putting on too much weight: carbohydrate consumption. It also suggests the way to slim down, which is to simply stop eating carbohydrates.... This companion to Why We Get Fat includes:

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Ketogenic Diet Subtitle: Step by Step Guide and 70+ Low Carb, Proven Recipes for Rapid Weight Loss Author: John Carter Narrator: Chadrick McNeal Format: Unabridged Length: 2 hrs and 9 mins Language: English Release date: 08-23-17 Publisher: Guy Saloniki Ratings: 5 of 5 out of 10 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Look great and feel more energetic - every day! Inside this fascinating book, you'll learn about the many variants of the ketogenic diet: The power of the ketogenic diet depends on cutting out almost all carbohydrates. In this instructive guide, you'll discover which foods offer the most protein and fats - and the least carbs. For example, you'll enjoy meat, nuts, fish, leafy greens, and low-carb veggies like onions and tomatoes! When you purchase this book, you'll gain access to over 70 proven low-carb recipes for ketogenic diet success: And many, many more! Don't delay - get your copy of Ketogenic Diet today and start sculpting the body of your dreams!

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Summary of The Obesity Code: by Jason Fung | Includes Analysis Author: Instaread Narrator: Sam Scholl Format: Unabridged Length: 20 mins Language: English Release date: 05-30-16 Publisher: Instaread Ratings: 3 of 5 out of 36 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Summary of The Obesity Code by Jason Fung | Includes Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today's rising obesity rates. By understanding it through scientific and social study, obesity becomes less of a blanket term for metabolic complications and a more tangible problem with real, though not widely practiced, solutions. The main problem with treating obesity is that many doctors and their obese patients don't know what actually causes obesity. Often, health experts believe that weight gain results from consuming too many calories while not expending enough calories, a theory known as "calories in, calories out." However, decades of research has proven that this obesity model is problematic and oversimplified. Calorie consumption and expenditure are not independent of each other. If people decrease calorie consumption in an effort to lose weight, their body compensates by slowing down processes such as metabolism to expend fewer calories. Also, exercise is not nearly as instrumental in weight loss as was once thought. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread summary of The Obesity Code About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Fatty Liver Disease Subtitle: The Ultimate Guide for Understanding the Fatty Liver Diet and What You Need to Know Author: Wade Migan Narrator: Kelly Rhodes Format: Unabridged Length: 17 mins Language: English Release date: 11-16-15 Publisher: Wade Migan Ratings: 3.5 of 5 out of 6 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: You're about to discover a proven strategy on how to understand and overcome your fatty liver disease for the rest of your life. Millions of people suffer from fatty liver issues and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with. The truth is, if you are suffering from fatty liver issues and haven't been able to change, it's because you are lacking an effective strategy and understanding of the fatty liver diet and what steps you need to take. This audiobook goes into how fatty liver disease originates, the different types of fatty liver disease, how your lifestyle affects your liver, a fatty liver cleanse diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life. Here is a preview of what you'll learn: Take action right away to overcome your fatty liver issues by downloading this book, Fatty Liver Disease: The Ultimate Guide for Understanding the Fatty Liver Diet and What You Need to Know.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Ketogenic Cookbook Subtitle: Reset Your Metabolism with These Easy, Healthy and Delicious Ketogenic and Pressure Cooker Vegetarian Recipes Author: Francesca Bonheur Narrator: Kat Marlowe Format: Unabridged Length: 1 hr and 18 mins Language: English Release date: 04-13-17 Publisher: Apex Universay Pty Ltd Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The ketogenic diet and vegetarianism: can they coexist? The following chapters will discuss some of the many the benefits that come with following the ketogenic diet. This is a great diet plan that you will be able to follow when you are ready to lose weight, get in the best health of your life, and to eat the foods that are actually good for you. This guidebook is also going to take it a step further and talk about how you can not only follow the ketogenic diet, but also the vegetarian diet at the same time while also using the pressure cooker to get some of these meals done in no time. After we have had some time to talk about how to be vegetarian and ketogenic in a healthy way that is also delicious, the rest of the guidebook is going to spend some time talking about all the delicious recipes that are available on this kind of diet. Some of them are also going to include the pressure cooker, one of the best kitchen appliances that you can use on those days when you are really busy and just don't have time to get a full meal on the table. But all of them will be tasty and can bring the whole family to the table whether you are in need of ideas for breakfast, lunch, dinner, or something tasty for a snack or a dessert. When you are ready to get in the best health of your life and want the benefits of the ketogenic diet while also still sticking with your vegetarian diet plan, this is the guidebook for you. It is going to provide you with all the recipes that you need to stay happy and healthy with both of the diet plans combined. Here is a preview of what you'll learn.... PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Intermittent Fasting and Feasting Author: Siim Land Narrator: Siim Land Format: Unabridged Length: 4 hrs and 21 mins Language: English Release date: 08-26-16 Publisher: Siim Land Ratings: 4 of 5 out of 9 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Are you struggling with weight loss? Do you have some sort of an illness, such as diabetes, MS or, even worse, obesity? Can you say that you have as much energy as you'd like? Do you want to build muscle easily? Whatever your condition may be, you will definitely benefit from listening to this book. Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily. Our early ancestors followed the eating patterns of feasting and fasting. All of their meals were uncertain and happened randomly. This made them stronger than ever before and turned them into apex predators of their environment. Unfortunately, this is something that we don't see in the modern world anymore. If you look at the condition in which the majority of the population is in, then you can definitely see the necessity of some fat burning. Intermittent fasting coupled with feasting unleashes the most powerful anabolic hormones inside our bodies. It triggers some of our genetic mechanisms that make us build muscle and burn fat simultaneously - the seemingly impossible. Most importantly, it will make you hungry for life and unleashes your killer instinct. To get in touch with your inner predator and warrior, then you should definitely listen to this book.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Diabetes: 16 Simple Lifestyle Changes to Lower Blood Sugar and Reverse Diabetes Author: Jennifer Smith Narrator: Jorie Raine Fradella Format: Unabridged Length: 53 mins Language: English Release date: 09-08-16 Publisher: Insight Health Communications Ratings: 4 of 5 out of 3 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Diabetic Living Diabetes is a condition where the glucose levels in a person's blood is too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and strokes. Unfortunately, there is currently no medical cure for diabetes. A healthy lifestyle is an essential part of managing diabetes as well as healing. This book offers effective tips and proven strategies on how you can lower your blood sugar naturally and even reverse diabetes. By listening to this book you will learn: You will also discover: Living with diabetes doesn't have to be like walking on thin ice, waiting for the surface underneath you to crack. These healthy habits are effective, easy to implement, and side-effect free. They can help you manage your diabetes not only today, but for years to come. Take back control over your health and start listening to Diabetes: 16 Simple Lifestyle Changes today!