Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman – Details, episodes & analysis

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Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman

Elizabeth Sherman

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 312

Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
21/07/2026
#82
🇨🇦 Canada - alternativeHealth
09/09/2025
#65
🇨🇦 Canada - alternativeHealth
09/08/2025
#75
🇨🇦 Canada - alternativeHealth
10/07/2025
#88
🇨🇦 Canada - alternativeHealth
05/07/2025
#65
🇬🇧 Great Britain - alternativeHealth
30/04/2025
#89

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https://elizabethsherman.com/habits
6 shares
https://elizabethsherman.com/groupcoaching
5 shares
https://elizabethsherman.com/roadmap
5 shares

https://www.amazon.com/Why-Me-Want-Eat-ckedupitude/dp/1544812299
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RSS feed quality

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Score global : 83%

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220: What to Expect in Maintenance

Season 3 · Episode 220

Tuesday, April 29, 2025 • Duration 19:24

Have you ever made progress with your health… and then, slowly, without realizing it, started letting the little things slide?

In this episode, I dive deep into a universal experience in health journeys: the quiet backslide that happens after success. I call it the “cocky syndrome,” that phase where we get a little too confident, start cutting corners, and convince ourselves it’s just balance or moderation. But when the momentum starts slipping and we don’t feel as good as we used to, we’re left confused, frustrated, and often blaming ourselves.

But here’s the real magic of this conversation: I don’t leave you in the spiral of guilt. Instead, I normalize this phase and reframe it as a critical part of the long-term health process. Maintenance isn’t failure or stagnation, it’s success that needs nurturing.

This episode will leave you feeling seen, equipped, and empowered to shift from all-or-nothing thinking to a more compassionate, sustainable relationship with your health. You’re not broken. You’re just in the part of your journey where real growth happens.

Get full show notes and more information here: https://elizabethsherman.com/220

WHAT YOU’LL LEARN

Why feeling better after building healthy habits can actually trick your brain into letting them go and what to do instead.
The surprising truth behind “cocky syndrome” and how it quietly sneaks into your routine right after success.
How to shift from all-or-nothing thinking to a more sustainable, empowering approach to maintenance without starting over.

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219: Graceful Mom with Kim Damon

Season 3 · Episode 219

Tuesday, April 22, 2025 • Duration 37:56

What if the key to transformation isn’t about doing more but about being more?

In this episode, I sit down with Kim Damon, a true expert in personal growth and transformation, to explore the deep shifts that lead to lasting change. Kim shares her journey of breaking through limitations, embracing authenticity, and stepping into a life of purpose. Her insights challenge the conventional approach to self-improvement, encouraging us to move beyond surface-level tactics and into profound, identity-based transformation.

Throughout our conversation, Kim reveals the mindset shifts and emotional breakthroughs that pave the way for real success. She dives into the hidden beliefs that hold people back and offers practical strategies to rewire thought patterns for growth. Whether you’re facing a career shift, personal roadblocks, or simply looking to elevate your life, Kim’s wisdom will resonate deeply.

Join us as we uncover the power of self-awareness, the courage to embrace change, and the steps to becoming the person who naturally attracts the life they desire. This episode is a must-listen for anyone ready to step out of their comfort zone and into their highest potential.

About Kim Damon

Kim Damon is the founder and creator of Midlife Discoveries - Worthy Moms. She is a certified life and enneagram coach and host of the “Midlife Worthy Moms” podcast. She helps midlife moms that struggle in relationships with their grown children, find healing and connection. Her experience of being in and out of estrangement, led her to reaching out and helping other moms.

Get full show notes and more information here: https://elizabethsherman.com/219

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211: Menopause & Your Diet

Season 3 · Episode 211

Tuesday, February 25, 2025 • Duration 32:28

Have you ever wondered if the food you eat could be making your menopause symptoms worse?

In this episode, I explore a topic that impacts every woman navigating midlife: how nutrition can either ease or intensify menopause symptoms. From sudden hot flashes to sleepless nights and stubborn weight gain, I share how simple changes to your diet can help you feel more in control. And no, it’s not about giving up your favorite foods or following restrictive plans—it’s about tuning in to your body’s needs and making shifts that actually work.

I opened up about my own journey through perimenopause, where I faced the frustrating reality that all the health rules I’d followed for years suddenly stopped working. Like so many women, I experienced brain fog, joint pain, and energy crashes that made me feel like a stranger in my own body. Through trial and error, I learned how to interpret these changes as my body’s way of asking for something different—and discovered how to meet those needs through balanced nutrition and self-care.

I’ll show you how to identify common triggers, like alcohol or processed carbs, that might worsen your symptoms, and how to build meals that support your hormonal health. I’ll also challenge some common myths about menopause—like the idea that weight gain is inevitable or that medication is your only solution. Instead, I’ll walk you through a personalized, health-first approach that helps you reclaim your energy, improve your mood, and feel better than you have in years.

Menopause doesn’t have to feel like an uphill battle. This stage of life is an opportunity to reconnect with your body and step into a confident, vibrant, and thriving version of yourself. Let’s redefine what midlife can look and feel like together. Tune in—I promise, it’s a game-changer!

Get full show notes and more information here: https://elizabethsherman.com/211

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Understanding Binge Eating with Jane Pilger

Season 3 · Episode 138

Tuesday, September 5, 2023 • Duration 53:54

Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the ‘Binge Breakthrough’ podcast and a dedicated binge eating coach.

Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory.

We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body's signals, leading to a profound disconnection from our own selves.

We venture into the realm of perfectionism, discussing how our relentless chase for an 'ideal body' can trigger unhealthy eating habits and constant nervous system activation. Listen as Jane enlightens us on the power of internal dialogue, transforming it from a relentless critic to an ally in our journey towards healthier eating.

Join us as we navigate the intricate network of our nervous system, understanding its three states - fight/flight, freeze, and home base, and their role in binge eating. Jane shares her realization that her binges were essentially her body's desperate plea for pause, forcing her to slow down and break free from the onslaught of stress and perfectionism.

We dive into the potential of shifting our mindset, understanding that shame and judgment can exacerbate unhealthy eating habits. Jane leaves us with resources for those seeking help, emphasizing the importance of understanding our internal dialogue and how our nervous system influences our behavior. Together, let's redefine our relationship with food and reclaim the joy of eating!

About Jane:

Jane Pilger is a Master Certified Coach who specializes in empowering women struggling with food and body image issues to break through their barriers and cultivate food freedom and body trust. With a focus on helping clients who have battled with these challenges for years, Jane guides them in finding the missing link to shift from fighting against their bodies to working in harmony with them.

Chapter Summaries: Understanding Binge Eating (0:00:11) Understanding the Reasons Behind Binge Eating (0:11:23) Navigating Perfectionism and Internal Dialogue (0:33:42) Nervous System and Binge Eating (0:39:39) Shifting Mindsets and Finding Solutions (0:50:27)

BONUS Done with Dieting Class

Season 3 · Episode 137

Thursday, August 31, 2023 • Duration 18:44

Have you ever wondered why dieting never works for you?

Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth and body image.

Join me, Elizabeth Sherman, as I navigate the complex journey of midlife, highlighting the significance of shifting hormones and the need for a change model that goes beyond surface-level diet advice.

Get ready for a transformative conversation that challenges the misconceptions of societal beauty standards and redefines our relationship with our bodies. Tune in as I explore a change model that dives into reshaping our beliefs, and identities, and reevaluating our perception of the world.

We aren’t just talking about modifying habits; we're shifting mindsets. So, let's rally against the pressure to prioritize appearance over health, break free from the stifling diet rules, and empower each other to embrace our unique bodies and their distinct needs.

Grab your earphones, and your favorite beverage, and let's embark on this journey of self-discovery together.

Chapter Summaries: Introduction (00:00 - 00:00:52)

Introduces the podcast episode, discussing the challenge of dieting efforts in midlife for women. Teases the unveiling of truths about the diet industry that affect women over 40.

Challenges of Dieting Culture (00:00:52 - 00:04:18)

I highlight the societal pressures on women's appearance and how they often overshadow genuine health concerns. Questions the backward prioritization of appearance over well-being.

Hormones and Dieting (00:04:18 - 00:06:45)

The discussion shifts to the relevance of diets designed for young men and the neglect of hormonal changes that occur in women's bodies after 40. Stresses the need for personalized approaches due to shifting hormones.

Shifting Narratives and Empowerment (00:06:45 - 00:10:22) Seizing Opportunities for Change (00:10:22 - End) WHAT YOU’LL LEARN: RESOURCES

How Coaching Can Pay for Itself

Season 3 · Episode 137

Tuesday, August 29, 2023 • Duration 22:54

Feel like investing in your health is a luxury? Let's hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being.

Together, we'll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we'll shed light on the power of sustainable habits and learning to trust our bodies signals.

In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I'll be sharing my coaching philosophy and the inspiring stories of Susan, Teresa, and Cheryl.

These women bravely embarked on the path of change, learning to trust themselves and their bodies again. Their stories provide valuable insight into how investing in personal health and well-being can create a ripple effect of positivity in our lives.

So, are you ready to join us on this journey of self-discovery and well-being? Let's prioritize our health together and live our best lives.

Chapter Summaries: Hiring a Life and Health Coach (0:00:05)

Investing in health through life and health coaching offers financial and personal benefits while neglecting health has hidden costs.

Coaching for Health and Well-Being Transformation (0:08:37)

Investing in health and wellness yields meaningful changes pays for itself, and is doable.

"Prioritize your health and wellness, invest in yourself, and create a positive ripple effect in your life." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/137

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Phases of Self-Discovery

Season 3 · Episode 136

Tuesday, August 22, 2023 • Duration 19:02

Has anyone ever asked you, "Who do you really want to be?" Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires.

Join me, as I explore the awakening, that electrifying moment when you realize that you've been sidelining your own needs, and it's time to reclaim control of your life. This episode is a transformative process intended for anyone seeking self-discovery, whether you're single, married, a mom, or have chosen to remain child-free.

Do you remember when you last allowed yourself the freedom to dream? To nurture your passions? To align your life with your deepest desires?

By embracing our truths, embracing our desires, we can live in harmony with our dreams, creating the fulfilling, authentic lives we all deserve, no matter where we find ourselves on life's winding road.

Chapter Summaries: The Journey of Self-Discovery in Midlife (0:00:05)

Embark on a journey of self-discovery, exploring the awakening, expressway analogy, and living for yourself.

The Journey of Self-Discovery and Transformation (0:10:12)

Jenna's story of self-discovery, overcoming fears and doubts, and living in alignment with truths, desires, and dreams are discussed.

Reclaim control of your life, embrace your desires, and navigate the twists and turns of self-discovery on the expressway to authenticity." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/136

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Stress and Toxins with Dr. Jannine Krause

Season 3 · Episode 135

Tuesday, August 15, 2023 • Duration 51:14

Are you ready to thrive in your better years?

Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach.

Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk thistle, diindolylmethane, and calcium deglutinate to support hormone metabolism.

Lastly, let's tackle managing cortisol and nervous system responses. We explore the effects of stress on the body, its link to trauma, and how cortisol influences blood sugar and digestion. Janine shares insights on supplements and herbs such as Ashwagandha and Ganoderma, and how to reset your stress levels with breath work. Most importantly, we emphasize the significance of how we think about our problems in managing stress and cortisol levels.

Don't miss this episode packed with valuable information to help you take control of your health and improve your well-being.

Chapter Summaries: Naturopathic Medicine and Root Cause Approach (0:00:06)

Dr. Jannine and I discussed ageism, the U-curve of happiness, naturopaths, and insurance companies' symptom-based approach.

Plastics, Hormones, and Health (0:11:42)

Discussing estrogens, plastics additives, bisphenol levels, and liver detox tips.

Managing Cortisol and Nervous System Responses (0:22:33)

Stress, trauma, cortisol, ashwagandha, Ganoderma, breath work, and thought management are discussed to reset stress levels.

Hormone Balancing and Cortisol Management (0:37:28) Remote Bioidentical Hormone Therapy Guidance (0:46:20) About Jannine Krause:

How to Talk to Your Partner About Starting Coaching

Season 3 · Episode 134

Tuesday, August 8, 2023 • Duration 29:25

Ready to transform your life but worried about your partner's reaction to your life and health coaching plans?

Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way.

Together, we'll explore why traditional diets and exercise routines often fail and how life and health coaching can help you develop sustainable strategies and habits. I will also discuss why committing to a longer coaching program is beneficial and how the right coach can make all the difference.

By the end of this episode, you'll feel empowered and confident to talk to your partner about your coaching journey and take the first step towards a healthier, more fulfilled life. Email hello@elizabethsherman.com to grab our detailed PDF guide to support you in this conversation and start connecting with your partner today!

Chapter Summaries: Partner Life Coaching Conversation (0:00:08)

Discussing how to talk to partners about life-changing journeys, exploring why women hesitate to express needs, and addressing common questions about life and health coaching.

Objections to Coaching Addressed (0:16:31)

Life and health coaching can help develop lasting strategies and habits, and a longer duration is beneficial for success.

Boost Your Confidence in Coaching (0:30:47)

Investing in long-term health and well-being is essential; have a productive conversation with your partner about life and health coaching with a comprehensive resource.

"Believe in your power to create a purposeful, joyful, and healthy life. Embrace transformation, overcome obstacles, and unlock your true potential with determination and the right tools." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/134

Investing in Her Future: Christine's Story

Season 3 · Episode 133

Tuesday, August 1, 2023 • Duration 43:41

What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery.

Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals.

Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others' expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband's unwavering support, played a crucial role in her personal transformation.

But the magic doesn't stop there - Christine also found empowerment and camaraderie in the Feel Good Sisterhood, a supportive community that helped her break free from perfectionism and people-pleasing habits.

Tune in to hear how this group of incredible women helped Christine find joy and fulfillment, without judgment for her body. Discover how you, too, can make lasting changes in your life and become part of a community that uplifts and inspires.

Chapter Summaries: Midlife Health and Financial Planning (0:00:00)

Christine worked hard to improve her health and finances, spurred by her husband's discovery of the ChooseFI podcast and her mother's stage four cancer diagnosis.

Personal and Family Coaching (0:10:46)

Christine and I discussed coping with stress, letting go of expectations, and building routines to address her emotional eating.

Empowering Self-Awareness and Breaking Barriers (0:19:17)

Christine's journey of trying out new hobbies and activities, with support from her husband and coaching, has enabled her to remove drama from challenging situations and approach them logically.

Prioritizing Health and Future Planning (0:30:29)

Christine shares her journey of self-care, compounding for health and finances, and founding the Feel Good Sisterhood.

Benefits of Joining a Supportive Community (0:39:13) Unlearning Nice Girl Syndrome (0:43:41)

Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman – Details, episodes & analysis

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Done with Dieting: Total Health for Women 40+ with Elizabeth Sherman – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Other99+

Amazon2

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Apple Podcasts

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Related Shows Based on Content Similarities

Other99+

Amazon2

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