Podcast Doing What Matters by Teresa McCloy Episodes

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	Title	Pub. Date	Duration
	EP 300 - Celebrating 300 Episodes Together	18 Sep 2024	00:11:14
In this milestone 300th episode of the 'Doing What Matters' podcast, host Teresa McCloy celebrates six years of podcasting. Reflecting on her journey, Teresa shares the evolution of the podcast through three different titles and the invaluable lessons learned from consistency. She discusses memorable guests, impactful conversations, and the personal and professional growth that podcasting has fostered. Teresa also announces the launch of a new sister podcast, 'The REALIFE Practice set to debut in October 2024 with co-host Lindsey Sterchi.. Tune in for a heartfelt celebration and inspiring insights on the significance of showing up regularly. TIME STAMPS; 00:00 Welcome to the 300th Episode Celebration! 00:50 Reflecting on the Journey: From Enneagram to Real Life Process 02:33 Podcast Evolution and Global Reach 05:05 Consistency: The Key to Personal and Professional Growth 09:22 Exciting Announcements and Future Plans 10:37 Gratitude and Looking Forward Subscribe to the NEW REALIFE Practice Podcast on your Favorite Podcast Player CLICK HERE FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Teresa's Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About the Host Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives on a 5th generation family farm in central Illinois and enjoy great coffee, beautiful flower gardens and her “little man”. About Co -Host Erica Vinson: Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
	EP 299 - Facing Sabbatical Fears Head-On	11 Sep 2024	00:18:45
In this episode of the Doing What Matters podcast, hosts Teresa McCloy and Erica Vinson explore the concept of taking sabbaticals for entrepreneurs. Teresa shares her journey and preparations for an upcoming 10-week sabbatical, discussing the fears she faced and the steps she took to ensure her business continues to thrive in her absence. Topics include the importance of planning, the role of the team, and maintaining client relationships. The conversation highlights practical advice and personal reflections on balancing business responsibilities with personal growth and rest. TIME STAMPS: 00:00 Welcome to the Doing What Matters Podcast 00:46 Recap of Previous Episode on Sabbaticals 01:41 Facing and Overcoming Fear 03:56 Planning for 2025 08:44 Personal Growth During Sabbatical 09:21 Maintaining Connections and Technology 14:40 Intentionality and Spiritual Growth 16:36 Looking Forward to Sabbatical 17:19 Conclusion and Future Updates FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! OTHER RESOURCES: Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her About Erica Vinson: Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!
	290: Rediscovering Summer: Things I'm Enjoying that bring me Rest!	10 Jul 2024	00:13:59
Hello, my friends, and welcome back to the Realife Process Podcast! I'm Teresa McCloy, and in today's episode, we're diving into the joys and blessings of the summer season. As we find ourselves right in the middle of the year, I want to share with you some of the things I absolutely love about summer and how they help me lean into a place of rest and rejuvenation. From taking Fridays off to indulging in my passion for gardening, discovering the simple pleasure of long car rides, and the delight of eating outdoors, we'll explore together how the beauty of summer can enrich our lives. Whether you already adore summer or are looking for new ways to appreciate it, there's something here for everyone. So, grab a comfortable spot and let's dive into what makes this season truly special. And remember, I'd love to hear what you love about summer, so join our free community over at TheRealifeProcess.com and share your thoughts! Let's jump in and embrace the extraordinary moments of our everyday lives this summer! Time Stamps: 00:00 Podcast host reflects on summer season joy. 03:27 Schedule Fridays off to rejuvenate and garden. 08:41 Enjoying outdoor dining and grilling in summer. 11:54 Embrace the blessings of summer, share stories. FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, *Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do. OTHER RESOURCES:* Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you life to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate bothpersonal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
	200: Celebrating 200 Episodes! Where We’ve Been & What’s Next	19 Oct 2022	00:25:44
Today, I invite you to join me in celebrating reaching the milestone of 200 podcast episodes! This week, I’m looking back at how this podcast began and developed, plus looking ahead to what’s next. We’ll cover: Why I made a huge shift in the focus of the podcast, and why I took the risk to change How the podcast has been a tool and resource to connect others to my work Why I’m more committed than ever to showing up every week through a podcast The four values we hold as a business, and how they will shape every episode of the podcast moving forward I’m so grateful to you for listening and for going along on the journey with me! I hope you enjoy hearing more of the story behind the podcast as we look ahead to what’s next. I’d love to hear from you. Let’s connect! You can send me a DM on Facebook, Instagram, or LinkedIn. OR send me an email at teresa@therealifeprocess.com. Join our Facebook Community here. Visit our website to learn how to work with me: https://www.therealifeprocess.com/Teresa Preorder My Book, Do What Matters, and receive your exclusive bonuses! My book, Do What Matters, is releasing on November 1 and is now available for preorder! The Kindle version is also available NOW. If you preorder OR purchase the Kindle version, you’ll get free bonuses, including access to our film documentary, a downloadable workbook, and four LIVE group coaching sessions. Learn more at dowhatmattersbook.com and make sure to fill out the form after you preorder so you can receive your bonuses! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	199: What Can You Do in Twelve Weeks?	12 Oct 2022	00:16:58
As we move into the last quarter of 2022, what do you want to accomplish? In this week’s episode, we’re talking about how to approach planning the last 90 days of the year. We’ll cover: How to make progress without trying to get it all done before the year ends What we might need to plant, prune, and tend as we review our current projects Why looking back is the first step to knowing what to do next You don’t have to wait for January for a fresh start. There is still plenty of time to do what matters now so you can finish 2022 well! This episode will help you discern what you want to move forward in the next 90 days, and what you want to remove. Mentioned in this episode: Episode 184: How to Do a 90 DAY Reset™ Dan Sullivan: The Gap and the Gain Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. There’s also still time to join the Book Launch Team for my book Do What Matters, releasing November 1, and you can learn more in the Facebook Group. Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	198: Beyond the Enneagram, with Author Marilyn Vancil	05 Oct 2022	00:31:31
Once you know your Enneagram number, what comes next? In today’s podcast episode, I’m joined by Author Marilyn Vancil, and we explore what she felt was missing in how we approach the Enneagram. We discuss her new book Beyond the Enneagram: An Invitation to Experience a More Centered Life with God and talk about: Why knowing your Enneagram number is only the beginning of the journey What it means to be more balanced in all the types The invitation of God that draws us towards the center, where we grow in spiritual intelligence The false narratives that keep us stuck in our adaptive patterns, and the new messages we need to hear Whether you love the tool of the Enneagram or have resisted being labeled by a number, this conversation will give you a fresh perspective on how this tool connects to our bigger spiritual journey. I loved this conversation, and I hope it helps you discover and live out your truest self. Mentioned in this episode: Download the visual diagram “The Drawing” that we discuss in today’s episode HERE. Connect with Marilyn HERE on her website. Episode 25: [Type 9] A Conversation with Marilyn Vancil – Enneagram Author of Self to Lose, Self to Find About Marilyn Vancil: Marilyn Vancil loves to help others discover and walk in their true identity as a unique reflection of God's image. Her latest book, Beyond the Enneagram: An Invitation to Experience a More Centered Life with God, illuminates the journey of spiritual transformation, using a new paradigm called The Drawing. She serves as a spiritual director and a teacher of the Enneagram, using the content of her first book, Self to Lose, Self to Find: Using the Enneagram to Uncover Your True, God-Gifted Self. Marilyn lives near Spokane, WA with her husband Jeff and is celebrating their 50th anniversary this year. They have four grown children and her favorite role these days is being Mimi to 11 precious grandchildren. Learn more about Marilyn’s new book Beyond the Enneagram, releasing October 18, and preorder it HERE! Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	197: The Book Launch Team Is Officially Open!	28 Sep 2022	00:17:59
You’ve been asking WHEN and HOW to join the Book Launch Team, and the time is NOW! We are officially kicking off the Book Launch Team on October 3, and the doors are now open and ready for you to sign up. In this episode, I’m joined by our Marketing Director and Launch Team Leader, Lindsay Sterchi, as we discuss: The benefits of joining the Launch Team (hint: there is FREE swag in the mail just for you!). How the Launch Team will learn and grow together as we take a deeper dive into the book content. What exactly we are asking the Launch Team to do to support the book (it’s SUPER simple and won’t take a lot of your time). All the details for how to sign up. We are so excited to launch this book with our community as we read and discuss the book together. We want to make it easy for you to share the book with your people, and believe it will help YOU grow along the way. We hope you’ll join us! Sign-ups are NOW OPEN for the Do What Matters Book Launch Team! To sign up, head to our free Facebook Community and look for the pinned post at the top. Fill out the form in that post and we’ll send you all the details! FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	196: How to Uncover More Time On Your Calendar	21 Sep 2022	00:19:21
Do you constantly feel busy but don’t know where your time is going? In this episode, I’m sharing how you can uncover more time on your calendar by removing what doesn’t matter, so you have space for what does. Plus, we have a FREE download to help you do just that! In this episode, you will: Learn about the only four blocks of time you need on your calendar Identify what’s working in your current schedule and what you want to change Discover the power of pre-deciding how to spend your time Begin to banish busyness as you learn to live from rest, not rush I believe it IS possible to have a full and fulfilling calendar without constantly feeling busy or overwhelmed. If you are ready to make more room on your calendar while still doing what matters to YOU, this episode will help. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	195: How to Live from Rest, Not Rush	14 Sep 2022	00:25:28
What does it actually mean to live from rest? In this episode, I’m sharing some content straight from my new book, plus some new material you can’t find anywhere else. I’ll share: The landmine our family faced served as a wake-up call and an invitation to a new way of living What has changed in the way I live, and what helped me begin to leave rush behind How I define rest, and why it’s not simply “doing nothing” The four areas to cultivate if you are going to truly live from rest I’ll also share some practical ways to build rest into your daily and weekly rhythms and routines. If you are ready to leave rush behind, this episode will give you a deeper understanding of what rest truly is. Get My Book on Kindle for $0.99! (for a limited time only) The Kindle version of Do What Matters is now available exclusively on Kindle! For a limited time (Sept. 8-20), you can purchase it for only $0.99. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	194: What Will the Dream Cost You?	07 Sep 2022	00:21:35
When you want to pursue a dream you have, have you considered what it might cost you? In this episode, we’re talking about what it takes to get to the next level as you pursue growth. We’ll cover: What it means to work from your zone of genius, and how to discover what that is for you Why we’re tempted to remain in our zone of excellence, and the real problem with sticking with what’s worked in the past Why surrounding yourself with people and asking for help is a key part of moving to the next level The role your thoughts play in your ability to get where you want to go We’ll talk about why pursuing your dream begins with knowing what matters to you, and the role of impact and income in your work. I hope this episode inspires and challenges you to explore what it would mean to do work out of your own zone of genius as you do the work of pursuing your dream. Mentioned In This Episode: The Big Leap by Gay Hendricks Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at dowhatmattersbook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	193: 10 Ways to Prepare for Attending a Retreat, Conference, or Event	31 Aug 2022	00:21:36
If you are planning to attend a retreat, conference, or event, how do you make sure it’s worth your investment of time and money? In this week’s episode, we’re talking about how to prepare well, and simple things you can do before, during, and after the event. These include: Knowing your WHY for attending the event Practical tips for what to bring, where to stay, and travel dates Who to connect with at the event, and how to go about it How to make sure you retain and apply what you learned These are all ways that I personally prepare for conferences, and I hope you walk away with some ideas that are helpful for you! Attending in-person events is a great way to learn and connect with others, and these tips can help you get the most out of your time away. Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	192: Are You a Pro at Procrastination?	24 Aug 2022	00:19:41
Do you find yourself putting off tasks or decisions? If you have ever struggled with procrastination, today we’re going to talk about what exactly we can do about it. We’ll cover: The common feelings that come with procrastination, and why it can be so debilitating The four reasons we procrastinate, and how understanding the why can help us move forward How pre-deciding can relieve the pressure we feel from putting things off Why having a community can help us stay accountable to what we want to do I’ll give several examples of how this plays out in my own life, and give you some practical steps to help you take action. If you’ve ever felt frustrated by your struggle with procrastination and want to take action on what matters, this episode will help! Mentioned In This Episode: Growth Day app from Brendon Burchard Still Procrastinating? The No Regrets Guide to Getting It Done, by Joseph Ferrari Preorder My Book, Do What Matters! My book, Do What Matters, is releasing on November 1 and is now available for preorder! We are working on several exclusive bonuses for anyone who preorders the book. Learn more at DoWhatMattersBook.com, and make sure to fill out the form after you preorder so you can receive your bonuses! Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	191 How to Leverage Your Unique Flamingo Advantage, with Author Katie Hornor	17 Aug 2022	00:35:11
What does it mean to have a flamingo advantage, and how can identifying yours help grow your business? In this episode, I’m joined by author Katie Hornor to talk about how knowing what makes you unique can make your marketing easier. We talk about: How embracing your personal uniqueness allows you to show up confidently in your business What it takes to stay relevant to your audience, and how to speak directly to what your clients are thinking about How to position your services as something clients can’t do without, in a time when people are eliminating the extra and unnecessary Why we should elevate impact over income as we see ourselves as stewards of a business that belongs to God We also talk about what it means to not only survive, but thrive in your business during a recession with both grace AND gains. This conversation will inspire you to discover what makes you unique, and embrace it as an important part of your work. Join the FREE Online Summit! I’m thrilled to be one of the speaker’s for Katie’s upcoming FREE online event, The Flamingo Summit: How to Ride Out the Recession with Grace and Gains. You can learn more and sign up for this free event here. About Katie: Katie Hornor is an international speaker, best-selling author, and expat entrepreneur in a sleepy little seaside town in México who has inspired millions of people through her best-selling books and top 2% global podcast, “For Your Success.” Through her faith-based mindset and business strategy coaching programs, Katie has helped over 8,000 people learn to maximize the impact of their expertise by scaling their online programs to five and six figures. Katie believes “Your Message Matters” and she maintains that “courses and coaching programs are the #1 way to change the world.” Connect with Katie on her website. You can also get a copy of her book, The Flamingo Advantage, for free (only pay for shipping) at freeflamingobook.com. Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	289: People - The Realife Process for Business Success: People ( Week 8 of 8)	03 Jul 2024	00:23:56
Hey there, everyone! Welcome back to the Doing What Matters podcast. In this final episode of our series on the Seven P's of Business, we're diving into the crucial topic of "People." From vendors and clients to team members, I'll be sharing insights and practical steps to build strong, meaningful relationships that drive success. We also have a special free download for you at thereallifeprocess.com/people that includes definitions, checklists, and more. Whether you're a solopreneur or looking to expand your team, this episode is packed with actionable advice to help your business thrive through the power of people. Tune in and let's explore how great relationships create lasting ripple effects! Time Stamps: 00:00 Welcome back! Podcast discusses business strategies. 04:52 Building good relationships with vendors is crucial. 08:07 Record vendor contact info, share securely, review. 12:22 Retain clients with specials and effective communication. 13:50 How often and where do you communicate? 17:14 Benefits, scope, review, communication: key team management. 21:27 Identify, prioritize, and work on key aspects. 23:35 Find extraordinary moments in ordinary days. Podcast next week Podcast Resource Download: https://www.therealifeprocess.com/people FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, *Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Coaches are using the Process in the work that they do. OTHER RESOURCES:* Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you like to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
	190: Join the Do What Matters Book Launch Team!	10 Aug 2022	00:19:31
You’ve probably heard us talking about our book coming out this fall, and the time has come to invite you in! Consider yourself officially invited to join the Launch Team for my upcoming book, Do What Matters, released November 1. In this episode, I’m joined by our Marketing Director, Lindsay Sterchi, as we talk about: What a Launch Team is, and why we want to release this book alongside a community Why you should join the Launch Team, and the exclusive benefits you’ll experience as part of it What we’re asking the Launch Team to do in order to support the release of the book, and how we’re keeping it simple AND exciting for you If you want early access to the book, behind-the-scenes access to the publishing process, and exclusive content from me, then the Launch Team is for you! We believe this community will be a great place of growth and connection for everyone who is part of it, and I hope that YOU will join us! Interested in joining the Launch Team? Join our Facebook Community for all things book launch! Starting this month, we’ll share content and have conversations about how you can do what matters. If you want to be part of the Launch Team, this is where we’ll share all the details of how you can be part of it! Mentioned in this episode: Ecamm Live: Live Streaming & video production studio for Mac. Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	189: 10 Ways to Finish Fridays Well	03 Aug 2022	00:20:21
How can you finish your week so you feel both rested AND prepared for what’s ahead? In this episode, I’m sharing ten practical ideas for how to finish your Fridays well. We’ll talk about: Why connecting with your people is an important part of ending your week How to wrap up tasks and projects so you can enter the weekend from a place of rest How to both review the past week and prepare for the week ahead to make sure your calendar is focused on what matters Having tangible ways to close out your week is important so you can enter your weekend ready to rest, renew, and review. Pick a couple of the ideas from this episode to implement, and notice what a difference it makes to end your week well. Mentioned in this episode: Growth Day app from Brendon Burchard Polymail: email platform Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	188: How Rhythms & Routines Help You Live From Rest	27 Jul 2022	00:24:22
Are your current rhythms and routines helping you or hurting you? In this week’s episode, I’m sharing the positive impact rhythms and routines can have in your life, and what happens when these aren’t in place. We’ll talk about: How routines and rhythms fit into crafting a Modern Day Rule of Life™ Why routines are good for you, and how they help you get back on track quickly The importance of establishing routines for your morning, evening, weekend, and workweek, plus practical examples Why the weekend was the most difficult part of my week to establish routines, and what I have in place for them now You likely already have routines happening in your life, but are they intentional? This episode will help you set up routines that become consistent rhythms to support you in the life you want to live. Join the Conversation, PLUS Join the Book Launch Team! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. This is also where we’ll share information about joining the Launch Team for my book Do What Matters, releasing November 1st! Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	187: Why Do I Behave This Way?	20 Jul 2022	00:21:00
Do you ever wonder why you do the things you do? If you’ve ever felt frustrated that you can’t seem to change your behavior, you will relate to this week’s podcast episode! We’ll talk about: The coping behaviors that distract us from what matters What causes resistance to doing the things we really want to do How this struggle is directly connected to time management and productivity A helpful and practical tool that can help you change your behaviors when you are tempted to turn to distractions Change doesn’t happen overnight, but by learning to pay attention to our thoughts, feelings, and actions, we can begin to change our behavior. Mentioned In This Episode: Romans 7:15 Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	186: How to Build Small, Strategic Habits	13 Jul 2022	00:17:30
How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter. We’ll talk about: How technology can both help and hurt our habits What it means to pursue productivity from a place of rest, rather than rushing to just get more done How the framework of the REALIFE Process® helps you build habits through behaviors, rhythms, and routines Why attaching new habits to existing ones can make a huge difference in staying consistent My personal examples of habits I currently have in place, plus new ones I’m committing to develop The REALIFE Process® was created to help you create unique habits and routines around what matters to YOU. This episode will give you some actionable ideas to help you make progress in life and business. Mentioned In This Episode: High Performance Habits by Brendon Burchard Atomic Habits by James Clear Pray As You Go app Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	185: How to Set Up Your Monday Mornings for Success	06 Jul 2022	00:16:45
How do you feel on Monday mornings as you begin a new week? If you’re ready to move from dreading your Mondays to actually looking forward to them, this podcast episode is for you. I’m sharing five things I do every week to have a strong start to my Mondays. We’ll talk about: Why starting Mondays well actually begins the day before Exactly what I do to prepare for my week before it even begins What to pay attention to as you review your calendar so you can make space for your personal and work life How I manage my tasks and appointments so I feel prepared for the week What difference would it make in your week if you actually looked forward to Mondays? This episode will show you how a few minutes of reflection and preparation can make a big impact on how you start your week. Mentioned in this episode: Episode 182: Sustainable REALIFE Living™ through Rest, Renew, and Review Task Management Software: Nozbe Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™ Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	184: How to Do a 90 DAY Reset™	29 Jun 2022	00:17:10
Once you’ve gone through all four components of the REALIFE Process®, how do you sustain it moving forward? In this week’s podcast episode, we’re talking about how to do a 90 DAY Reset™ so you can keep moving forward and making progress. We’ll talk about: Why it’s important to reset and revisit your REALIFE View Document™ every 90 days Practical ideas for how to schedule and approach your 90 DAY Reset™, whether you do it all in a day or over a week What exactly to review and reset as you look ahead and reflect on both your “being” and “doing” How to decide what projects to add, remove, or continue in your next 90 days It’s a powerful practice to both look back and look ahead as we continue to become who God created us to be. Building in a rhythm of doing a reset every 90 days will help you continue to refine what matters to you as you discover how exactly to live that out. Download a FREE REALIFE View Document™ to use for your 90 DAY Reset™. Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	183: The Practices Behind the Process	22 Jun 2022	00:25:21
What is the glue that holds the REALIFE Process® together and keeps it going? That’s exactly what we’re talking about in today’s episode as we learn about the spiritual practices that form the foundation of the Process. You’ll learn: The eight key practices that I use in my own REALIFE and how to incorporate them in your own How REALIFE change is possible and happens over time The importance of starting small by adding one practice at a time How each spiritual practice connects with the components of the REALIFE Process® Plus, I’m sharing some additional resources that can help you develop your own Modern Day Rule of Life™ through key spiritual practices. If you’re ready to pursue change that will last, today’s episode will help you incorporate rhythms for sustainable growth. Preorder my book, Do What Matters, Releasing November 1st!Amazon Barnes & Noble Mentioned in this episode:Adele Calhoun’s Spiritual Disciplines Handbook Ruth Haley Barton: Books and the Transforming Center Community Other Episodes about The Practices Behind the Process:Episode 95: Discernment Episode 96: Silence & Solitude Episode 97: The Examen Episode 98: Slowing Episode 99: Retreat Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	182: Sustainable REALIFE Living™ through Rest, Renew, and Review	15 Jun 2022	00:23:18
How do you live out what matters without living with your hair on fire? In this week’s episode, we’re looking at the crucial fourth component of the Process: REALIFE Living™ through sustainable rhythms that keep us from burning out. We’ll talk about these essential rhythms: Rest: How do you take time away from productivity in a way that is truly restful for YOU? Renew: What are some energizing activities or hobbies you can do for fun that will help you recharge? Review: How can regularly reviewing your days help you stay on track in your personal and professional life? Plus, I share why this component is what makes the rest of the Process possible, and how I learned just how important these rhythms are in my own life. This episode will give you lots of ideas for how to create your own practices and routines so you can sustain a healthy rhythm of life. Check out our new ! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation! Become part of the FREE ! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	181: Using Our Four REALIFE Time™ Blocks to Make Space for What Matters	08 Jun 2022	00:23:38
How can you set up your calendar to make space for your personal and professional priorities? In this week’s episode, I’m covering what I get asked about the most from my clients: REALIFE Time™. Here’s what we’ll cover: My personal “a-ha moment” that completely changed how I approach my schedule Why mindset matters when it comes to how we see our time The four time blocks we use at the REALIFE Process® to set up our calendar A practical next step that will help you approach your calendar in a way that connects your “being” and your “doing” If you constantly feel busy yet you question if you’re making the most of your time, this episode is for you! Make sure to download your FREE resource to learn more about our REALIFE Time™ Blocks, plus a template to create your own REALIFE™ Week. Mentioned in this episode:Meet our REALIFE Process® Certified Facilitators. Learn more about joining our REALIFE Process® Certified Facilitator Program. Schedule a free call to learn more about working one-to-one with a REALIFE Process® Coach. Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	288: Problems - The Realife Process for Business Success: Problems ( Week 7 of 8)	26 Jun 2024	00:19:29
Welcome back, friends, to another episode of the Doing What Matters Podcast! I'm your host, Teresa McCloy, and today we're diving into the sixth 'P' in our ongoing series on the Seven P's of Business—Problems. In this episode, we'll explore how to handle problems effectively using a straightforward method that I've found invaluable in both my own business and the businesses of countless entrepreneurs I've coached. We'll cover everything from defining the problem to brainstorming solutions and setting actionable steps. Plus, I'll share details about an exciting, free masterclass I'm offering on July 8, 2024, for coaches looking to grow their businesses. Stick around for another enriching episode as we tackle the inevitable challenges that come our way and turn them into opportunities for growth. Let's dive in! Time Stamps: 00:00 Teaching 7 P's for sustainable business growth. 05:07 YouTube channel discusses troubleshooting various business processes. 07:37 Collaborative problem-solving using a mind map. 11:40 Stopgap measures led to a new website. Launching soon. 15:00 Address problems in team meetings to resolve. 18:06 Stay positive, reframe problems, take time. Visit reallifeprocess.com. Podcast Resource Download: https://www.therealifeprocess.com/problems FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, *Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Coaches are using the Process in the work that they do. OTHER RESOURCES:* Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you like to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
	180: Take REALIFE Action™ through 90-Day Projects	01 Jun 2022	00:25:49
How do you make progress in what matters most to you? In this week’s episode, we’re talking about how to take REALIFE Action™ by setting up 90-day projects. We’ll cover: How to use your areas of focus to determine what projects to focus on Why using a mindmap can help you make a plan for what to do next How many projects to focus on during a 90-day timeframe Why only having a few projects at a time is the best way to make long-term progress If you’ve struggled with goal setting in the past, this approach to setting up projects with action steps will help! Make sure to download your free REALIFE View Document™ so you can fill in your specific areas of focus and 90-day plan. Mentioned in this episode: Download your FREE REALIFE View Document™! Download your FREE Intro to REALIFE Needs & Values Assessment! Missed an episode in our summer series? Start with the first episode here. Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	179: Defining Your Areas of Focus and Writing “I Am” Statements	25 May 2022	00:25:22
Can you identify the main areas of focus for your life and business? In this episode, we’re starting with the first component of the REALIFE Process®, REALIFE Being™, as we specifically name what matters to us. We’ll talk through: Why it’s important to capture what matters in a written format How to identify the big “pickles” to put in your jar What an “I am” statement is, and why writing it as if it’s already happening can help you make progress Why we need to start with our “being” before moving to our “doing” We’ll also begin developing your own personal REALIFE View Document™, so make sure to download your free copy to get started! This episode is part of our summer series where we’ll go through the entire framework of the REALIFE Process®, so I hope you’ll join me each week as we walk through the Process together. Mentioned in this episode: Download your FREE REALIFE View Document™! Download your FREE Intro to REALIFE Needs & Values Assessment! Missed an episode in our summer series? Start with the first episode here. Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	178: Our Three Signature REALIFE™ Tools for Self-Discovery	18 May 2022	00:27:38
Before we talk about what to do, it’s essential to pay attention to who we are. In this episode, I’m sharing the three signature tools we use for self-discovery so we can uncover what uniquely matters to us. We’ll talk about these tools: The REALIFE™ Needs & Values Assessment: Why giving language to what you require and desire helps you live out your unique calling REALIFE™ Enneagram: How knowing your internal motivations can help you live externally from an integrated place REALIFE™ Mindmap: How this approach to writing out your ideas can help you think outside the box As we prepare to dive into the components of the REALIFE Process®, we need to lay the groundwork. These tools will help you identify your unique personality so you can pursue what matters in your own life and business. Resources mentioned in this episode:Download the FREE Intro to Needs & Values Assessment Download the FREE REALIFE™ Enneagram Typing Guide Check out our new YouTube Channel!Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	177: What is the REALIFE Process®?	11 May 2022	00:21:31
What exactly is the REALIFE Process®, and how can you use it for your personal and professional growth? This summer, I’m excited to bring you a brand new podcast series that will walk you through all four components of the Process and show you exactly how to use it. In this episode, I’m sharing: The backstory of how the REALIFE Process® began A brief introduction to the four components of the Process: REALIFE Being, Action, Time, and Living How the Process can be used to create a Modern Day Rule of Life™ that will help you discover sustainable growth in your life and business Plus, this is the first episode that is also available on video through our YouTube Channel! If you want to see a visual of the Process components, make sure to check out the video of this episode. I hope you’ll join me for this summer series as together, we discover how to live from rest, not rush, and do what matters! Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	176: Announcing a Podcast Pivot, plus a Summer Preview!	04 May 2022	00:11:00
It’s time for a podcast refresh! You may have noticed our new graphic, but that’s not the only change we’re making around here. In this episode, I’m sharing why it felt like the time for a podcast pivot, and what we’re excited to bring to you this summer! As we prepare for my book to be released this fall, we want to go back to the basics and teach you all of the components of the REALIFE Process®. Whether you are new to the Process or you’re simply ready for a reset in how you approach life and business, this summer series will help you discover how to do what matters! Check out our new YouTube Channel! We’ll have a video version of the weekly podcast starting with next week’s episode. Make sure to subscribe so you get all the latest updates! Loving the Podcast? Spread the Word by Leaving a Review!You love the podcast; help others discover it by leaving a review!Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word! Join the Conversation!Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Free REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™Ready to grow your impact and increase your income? Check out how to be certified as a REALIFE Process Facilitator™! Through coaching and training, you’ll discover the power of the REALIFE Process® for yourself AND learn how to use it with your clients. Connect with your host, Teresa McCloy, on:Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa’s book Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process® will be released in Fall of 2022.
	175: Why You Need to Work ON Your Business and Not Just IN It	27 Apr 2022	00:13:27
Are you working ON your business, or just IN it? And what’s the difference? In this episode, I’m referencing the classic book “The E-Myth” by Michael Gerber as we consider: How to create a business that serves your life, instead of the other way around The difference between being a technician and an entrepreneur, and how to make that shift How to utilize systems and processes to keep your business going and growing Why you need to dedicate time to doing the actual work you love, AND to work on the business itself Whether you want to stay a solopreneur or build a team, it’s essential to spend time working on how your business functions and operates. This episode will help you determine how to work on your business in a way that leads to sustainable growth and success. Mentioned in this episode: The E-Myth: Why Most Small Business Don’t Work and What to Do About It by Michael Gerber REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	174: How to Leverage Conferences for Connection	20 Apr 2022	00:18:09
How might you benefit from attending an in-person conference? In this episode, I’m talking about a recent conference I attended, and I’m sharing how setting an intention for my time helped me get the most out of it. An in-person event can help you: Broaden your circle beyond who you currently know Make connections with people who can provide tangible support and services for your business Experience the power of learning in community from a variety of sources and perspectives Plus, I’m sharing what I learned at the conference about the five areas of your business that are essential to focus on. This episode will help you think through how you can best leverage a conference, retreat, or workshop to make new connections that will help you grow your business. Mentioned in this episode: Who Not How by Dan Sullivan Mike Brennan: Graphic Designer and Sketch Artist REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	173: Marketing to Pain Points and Problems	13 Apr 2022	00:21:46
Why is it important to focus on what’s NOT working for your potential customers? In this week’s episode, I’m joined by our Marketing Director, Lindsay Sterchi, as we discuss why speaking to pain points and problems is the best way to connect with people through your marketing. We talk about: Why talking about pain points allows you to meet people right where they are at How to present your business as a solution to a problem Why only talking about vision and purpose is too vague and out of reach for most people, and what to say instead How to develop language that will help your customer connect with your business and services How to be authentic AND effective in your marketing messages Your potential clients may not see a path forward, but they CAN feel their pain! This episode will help you speak directly to your customers’ felt needs as you show them that you have the solution to their problem. Mentioned in this episode:Episode 172: Moments Matter, with RLP Certified Facilitator™ Sonja Wallenbeck REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	172: Moments Matter, with RLP Certified Facilitator™ Sonja Wallenbeck	06 Apr 2022	00:28:01
How can you not only celebrate big life moments, but also be present and find joy in them? In this episode, Erica and I are joined by RLP Certified Facilitator™ Sonja Wallenbeck. She shares how her experiences with the big moments in her life as a mom led her to start her business, Big Moment Mentor. We talk about: What it means to not just survive, but thrive in life’s big moments How discovering her true identity led to clarity and confidence in Sonja’s business The supportive community Sonja has created for moms to navigate moments both big and small A practical tool that can help you pivot in the moment and choose to respond in a healthy way, rather than reacting We also talk about how the REALIFE Process™has helped Sonja grow both personally and professionally, and how she uses the tools of the Process in her business. We hope this episode helps you consider how to be present for all the moments that matter in your life. To connect with Sonja:Visit her website to learn more.Check out her podcast, Moments Matter. Download a free guide that will help you have everyday victory over conflict and learn how to respond well instead of react. About Sonja Wallenbeck:Sonja has been married for over 27 years with three grown daughters. As the founder of Big Moment Mentor, Sonja enjoys working with faith-filled moms who are walking through life’s milestone moments. She wants to ensure you look back at those memories after they are all done with sweet joy and a sense of fulfillment. She uses tools like the Motions of the Soul and the Enneagram to customize those moments for you and your family. She believes that every mom deserves to have a cheerleader walking alongside them during the most bittersweet milestones of life. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	171: Are You an Online Business?	30 Mar 2022	00:18:11
Are you truly an online business, or do parts of your business simply happen online? What’s the difference and why does it matter? In this week’s episode, I’m exploring a question that came up with a client recently about whether or not they have a true “online business.” Together, we’ll explore: The definition of an online business and why it’s different than a business that simply uses online tools How assuming you have an online business when you don’t can have a huge impact on your mindset as a business owner Why marketing locally and in-person might be a better use of time than focusing on online marketing The true use and benefit of social media if you’re NOT an online business Clearly identifying if you are an online business or not will impact how you approach marketing. This episode will help you clarify how and why to show up both online and in person as you seek to grow your business. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	287 Processes - The REALIFE 7 P's of Business (week 6 of 8)	19 Jun 2024	00:22:55
In this episode of the REALIFE Process podcast, we dive deep into the critical fifth "P" of business: Processes. Join me as I unpack the importance of documenting processes within your business, a practice that transformed my own journey from a solopreneur to managing a growing team. I'll share personal anecdotes and lessons learned, including the challenges I faced when I first started hiring and lacked documented procedures. We'll explore practical steps to identify, document, and store your business processes, making sure you have a solid backup plan if you ever need to step away. Whether you're running your business solo or managing a team, this episode is packed with actionable insights to help you create a smoother, more efficient operation. Plus, I'm issuing a special challenge: document five key processes in the next 30 days and share your progress with me. Don't miss out on this invaluable conversation aimed at helping you grow and stabilize your business! TIME STAMPS: 00:00 Life coaching certification available in July 2024. 04:04 Personal relationships lead to under-documented processes. 09:03 Document core processes, review regularly for improvement. 10:42 Identify departments, brainstorm processes for better efficiency. 16:21 Establish process, needed tools, desired end results. 19:02 Weekly checklist helps maintain business operations smoothly. 22:11 Excited for next week's Doing What Matters podcast. Podcast Resource Download: https://www.therealifeprocess.com/process FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, *Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Coaches are using the Process in the work that they do. OTHER RESOURCES:* Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you like to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
	170: Must-See (Entrepreneur) TV, with BizableTV Co-Founder Paul Klein	23 Mar 2022	00:35:26
How do you launch something new into the marketplace when it feels risky? That’s exactly what Paul Klein did when he co-founded BizableTV, a Netflix-style streaming service for entrepreneurs. In our conversation, we talk about: What BizableTV is, and why the featured docuseries are a must-see for entrepreneurs at any stage How he got the idea for BizableTV, and the process that made it happen Why hearing stories of entrepreneurs who are only a few steps ahead of you can give you hope for the future of your business The importance of having a vision that’s bigger than your fear when you start something new You’ll love hearing about all the features of Bizable TV and how it can help you as an entrepreneur! This episode will inspire you to launch new projects, even when it feels risky. To get an exclusive free 7-day trial of Bizable TV, visit this link! About Paul Klein:Paul Klein is a business consultant and entrepreneur. From his days as a 1980s hair band guitarist and lifelong entrepreneur, to starting and scaling a successful SAAS company, to consulting for some of the biggest brands including Target, Neiman Marcus, Starbucks, Holiday Inn, and other global brands. Paul helps consultants, freelancers, and solopreneurs price their services and stop undercharging in order to build 7-figure businesses. Paul is also the Co-Founder for BizableTV, a Netflix-style streaming service for entrepreneurs that launched January 2022. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	169: A Conversation on the Practice of Lent	16 Mar 2022	00:21:33

	168: Building Wholehearted Families, with RLP Certified Facilitator™ Susan Killeen Jones	09 Mar 2022	00:32:21
How can parents, caregivers, and coaches build resilience in kids from hard places? In this podcast episode, Terri and I are joined by RLP Certified Facilitator™ and Licensed Professional Counselor Susan Killeen Jones. Susan is an attachment-focused therapist who has recently made the shift into coaching families and kids. In this episode, we have a conversation about: How exploring a child’s story can help them navigate grief and loss Why building resilience and a sense of belonging in kids is so important Practical examples of how parents and caregivers can be present with kids The power of giving kids language to name what they uniquely need What it looks like for parents to do their own internal work in order to help their kids We also talk about why Susan made the shift from counseling to coaching, and her passion for developing mental health from an early age. This episode is full of great information for parents, caregivers, and anyone who encounters kids from hard places. To connect with Susan, visit her website. About Susan:Susan Killeen Jones is a Nationally Certified Counselor turned Coach, with over 25 years of experience serving children and families. She is the creator of The Wholehearted Child™, which equips those who support kids ages 5-12 with tools and strategies to help them transform their childhood narratives and embrace a “wholehearted” mindset. She provides a creative means for facilitators and parents to pave a path of preventative mental health for children. Mentioned in this episode:Episode 163: The Power of Living Out Your Needs and Values REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	167: What Is Your Personal Brand?	02 Mar 2022	00:16:37
Can you describe your personal brand? Do you even know that you have one? In this episode, I’m sharing some of my favorite quotes from Mike Kim’s book You Are the Brand. We’ll dive into what your personal brand is, and why it starts with who your being before your doing. We’ll cover: How to identify your current personal brand The difference between building your brand and becoming your brand How to establish a brand that’s genuine and authentic based on who you are I’ll also share a practical exercise from the book that will help you grow more confident in who you are as a brand, and what you do. I hope this episode helps you think about branding in a new way as we discover how our personal brand flows out of our REALIFE™. Make sure to check out the book You Are the Brand by Mike Kim to learn more! REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. Become a REALIFE Process Certified Facilitator™If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	166: The Benefits of Joining a Mastermind Group, with Executive Coach Michael McGreevy	23 Feb 2022	00:36:27
How can being part of a mastermind group help you grow personally and professionally? In this podcast episode, I’m joined by a member of my own mastermind group, Executive Coach Michael McGreevy, in a conversation about how our group has helped us grow and succeed. We talk about: What a mastermind is (and is not), and the benefits of joining one Historical examples of mastermind groups that led to amazing innovations The importance of trust and connection among group members How being part of a mastermind can grow your confidence as a leader The practical benefits of having other people to encourage and challenge you as you grow your business If you’ve ever wondered if joining a mastermind group is right for you, this episode will help you explore how and why to join one. To connect with Michael, send him an email or visit his website. You can also check out his podcast, The Business of Livin’. About Michael McGreevy:Michael McGreevy is a full-time executive coach who helps growth-minded Founders & CEO’s discover the clarity and perspective they need to lead with confidence and wisdom. He also hosts “The Business of Livin” Podcast. Michael has intentionally built his business in a way that provides a significant amount of space for making memories with his family. Michael and his lovely wife Lydia live in Western New York with their 3 wonderful kids Gunnar (7), Skylar (5), and Asher (4). REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking togo deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	165: How to Catch Your Breath, with Coach and RLP Facilitator Nancy Lopez	16 Feb 2022	00:29:09
If you’re facing a transition, how do you know what to do next? In this episode, Erica and I have a conversation with Nancy Lopez, a Professional Leadership and Career Transition Coach and REALIFE Process Certified Facilitator™. Nancy shares how she coaches people facing transition through four key areas: Void: What’s missing? Vacancy: What will I do next? Vision: How do I get there? Velocity: Where do I start so I can see an impact right away? She also shares how she uses the framework of the REALIFE Process® to give her clients language to name what matters most. Whether you are going through a transition or coaching others in seasons of change, this episode will help you see the power of getting off the treadmill long enough to see what’s next. To connect with Nancy, visit her website to learn more. About Nancy Lopez:Nancy is a former C-Level executive who worked for Xerox Corporation for over 25 years. She has a diverse background in Human Resources and is a Certified Professional Leadership and Life Coach through the Professional Christian Coaching Institute and a REALIFE Process Certified Facilitator™. She has a reputation as a trusted partner and confidant who is approachable and credible. Nancy helps leaders catch their breath so they can get clear on what matters most to confidently navigate the challenge they face. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	164: How to Review Your Social Media	09 Feb 2022	00:32:34
How do you know if your social media is effective? You probably feel the pressure to show up and post. But how do you know if it’s helping you make progress? And do you have a strategy for how you approach social media? In this episode, I’m joined by our Marketing Director here at the REALIFE Process®, Lindsay Sterchi. We talk about how to review four essential areas in your social media: Images: Are your pictures capturing people’s attention? Captions: What do you actually say in your posts? Consistency: How often should you post? Engagement: Are you being SOCIAL on social media? We talk about how to evaluate what you’re currently doing, and also how to make an intentional plan to move forward. If you use social media in your business, this episode is full of practical ideas and next steps that will help you make progress! Mentioned in this episode: Unsplash: free images Canva: simple graphic design REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	163: The Power of Living Out Your Needs and Values	02 Feb 2022	00:22:02
What do you need to thrive in your REALIFE, and what values matter most to you? In this podcast episode, I’m joined by REALIFE Process® Coach and our team Integrator Terri Johnson, and we’re sharing how our Signature Needs and Values Assessment can help you live out what’s important to you. We talk about: The difference between needs and values, and why our needs must be met first How understanding what matters to us leads to living congruently as our “being” is expressed through our “doing” What it looks like to tangibly live out our needs and values through our actions This is one of our favorite tools to use with our clients, because we have experienced how life-changing it is to specifically name what we need to thrive. Make sure to visit our website to download your free Intro to REALIFE Needs and Values Assessment! We would love to hear what YOUR top five needs and values are, so make sure you are part of our Facebook Group where you can post your results or any questions you have. You can also email us, and we would love to connect with you about what you discover.Email Teresa: teresa@therealifeprocess.com Email Terri: terri@therealifeprocess.com REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloyInstagram- teresa.mccloyLinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	162: Managing Your Calendar as a Busy Entrepreneur	26 Jan 2022	00:19:08
When someone asks how you’re doing, is your response “I’m so busy!”? We tend to wear our busyness like a badge of honor, but is what we put on our calendar actually worth doing? In this episode, I’m sharing: What it means to be a busy entrepreneur and why we feel overwhelmed The real reason we want to appear busy to other people How learning more about your personality can help you pre-decide what to actually put on your calendar Practical ideas for how to break free from the crazy cycle of being busy It IS possible to get things done without feeling like you have to do it all. Let’s stop living with our hair on fire and pursue what matters most in our life and business. Are you a busy entrepreneur? Join me for a FREE Online Workshop!If you want to learn more about what we talked about in this episode, join me for a FREE online workshop, “Living From Rest, Not Rush: 4 Essential Keys for Busy Entrepreneurs” on Wednesday, February 2 at 6pm CT on Zoom. Learn four essential keys that will help you create time for what uniquely matters to YOU in your life and business, and discover how you can use these practical tools with your clients. Sign up here. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a Review\|Are you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	161: Why I Wrote a Book (And Why YOU Should Too!)	19 Jan 2022	00:18:04
Have you ever wondered if you should write a book? I considered writing one for years, and I finally completed my book at the end of 2021. In this episode, I’m sharing with you: Why everyone should consider writing a book How writing a book can be therapeutic and shape your character What I learned about myself through writing my story How to know if writing a book is right for you If you’ve ever wondered if you have a book in you, this episode will show you the power of writing down your message for other people. Whether you ever write a book or not, I hope this episode inspires you to share your story with others. Mentioned in this episode: Why Everyone Should Write a Book: article by Jeff Goins To follow along and hear more about my book before it comes out:Join our Facebook Group Sign up for our email list (and receive a free resource for signing up!)Email me at teresa@therealifeprocess.com Join us for a FREE Online Workshop!Join us for a FREE online workshop, “Living From Rest, Not Rush: 4 Essential Keys for Busy Entrepreneurs” on Wednesday, February 2 at 6pm CT on Zoom. Learn four essential keys that will help you create time for what uniquely matters to YOU in your life and business, and discover how you can use these practical tools with your clients. Sign up here. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	286 Particulars - The REALIFE 7 P's of Business (week 5 of 8)	12 Jun 2024	00:24:21
In this week's episode of the Doing What Matters Podcast, we dive into the 'P' of “Particulars” as part of our ongoing series on the Seven P's of Business. Join me, Teresa McCloy, as we unpack the importance of tracking key performance indicators—what I call “Particulars”—to understand the health and well-being of your organization. Whether you're a solopreneur or have a growing team, I'll walk you through how to identify the essential numbers to monitor, set up a simple tracking system, and ensure your business is running smoothly. Plus, grab our free download to help you get started! Tune in and learn how to take your business to the next level by focusing on what truly matters. TIME STAMPS; 00:00 Encouraging authenticity, discussing business principles in detail. 03:04 Regular tracking of business numbers and mindset. 08:51 Simplify financial tracking for better business management. 11:18 One person collects, reviews and analyzes data. 13:06 Accurate data, process, and meaning behind numbers. 16:34 Track sales funnel progress, involve team members. 20:48 Embrace the 7 p's to run business. 23:06 Find extraordinary moments in ordinary days. Podcast Resource Download: https://www.therealifeprocess.com/particulars FREE RESOURCES: Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment. FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource! Get to know the story behind the REALIFE Process® through our film, *Rested Success! CLICK HERE to watch the 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how our Certified Coaches are using the Process in the work that they do. OTHER RESOURCES:* Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates. My Book Link My new book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com. LifeMapping Tools Would you like to discover Life Mapping tools to help you recognize and respond to God in your Story. Check out these tools here https://www.onelifemaps.com/ JOIN OUR COMMUNITY & CONNECT WITH ME: Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE. Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources, to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self-awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.
	160: Develop Your Listening Skills in Life and Coaching	12 Jan 2022	00:29:10
Are you a good listener? Developing the skill of listening well is something everyone can use, whether you are coaching a client or simply having a conversation. In this episode, I’m joined by our REALIFE Facilitator Network™ Director and Certified Coach Erica Vinson, and we’re talking about practical ways to become a better listener. You’ll learn: How to prepare yourself to listen well before the conversation even begins The power of asking a simple question to continue the conversation Why it’s important to listen for what’s being said, and what’s NOT being said How to avoid going into problem solving mode and help your client talk it out for themselves Listening well is not only an important coaching skill, but it’s also a crucial life skill. Whether you want to become a better listener in your personal or professional life, this episode is full of practical tips to help you listen well. Mentioned in this episode:Episode 154: Introducing the “New” N.O.W. Process Tool Professional Christian Coaching Institute (PCCI) International Coaching Federation (ICF) REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	159: How to Create a Compelling Website	05 Jan 2022	00:24:46
How do you create an effective website, and what is the true purpose for it? In today’s episode, we’re getting back to basics and talking about the big picture goals for your website. I’m joined by our Marketing Director, Lindsay Sterchi, as we talk about: Why your website is not really about YOU The top three pages you should focus on, and best practices for each of these Practical tips to update and clarify your website Our favorite services for creating your website It’s easy to get stuck in the technical weeds when you’re setting up your website, but it doesn’t have to be complicated or complex. We hope this episode helps you get back to the true purpose of your website as a tool to help your ideal clients. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!
	158: What Are You Tracking In Your Business?	29 Dec 2021	00:26:25
What story are your numbers telling you? In this week’s podcast episode, I’m joined by our team’s Integrator, Terri Johnson, as we talk about paying attention to the data and what it reveals. We discuss: Why it’s important to pay attention to your numbers How your personal money mindset can create resistance to talking about data Specific examples of expenses and revenue to track How the numbers can show you what to focus your time and effort on, and what to stop doing The method we use for tracking data at the REALIFE Process® As a business, you can’t know where you’re going if you don’t pay attention to where you’ve been. Numbers and data can give you a concrete picture of what’s working and what’s not. As you listen to this episode, we hope it helps you identify exactly what to track in your business as we move into a new year. REALIFE Resources:If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to create a life and career you love. This is one sample of the content we provide for exclusive use by our REALIFE Process Facilitators™. REALIFE Process Facilitator Network™The REALIFE Process Facilitator Network is open for applications! If you're looking to go deeper personally in your REALIFE and have the desire to serve others and multiply your impact, check out how to be certified as a REALIFE Process Facilitator™! Support the Podcast–Leave us a ReviewAre you growing as a result of listening to the podcast? The greatest compliment you can pay us is to share it with a friend and leave a review on iTunes. Click here and scroll down to Customer Reviews to leave a word on what you've found to be helpful as you're listening in! Connect further with the REALIFE Process®:Join the FREE REALIFE Process® Community - continue podcast topics discussions with Facebook LIVEs and guest interviews Connect with your host, Teresa McCloy on:Facebook- The REALIFE Process® with Teresa McCloy Instagram- teresa.mccloy LinkedIn- teresamccloy About Teresa McCloy:Teresa McCloy is the creator of the REALIFE Process®, an ACC Executive Coach, and an IEA Accredited Enneagram Professional who helps entrepreneurs, business owners, and leaders discover and live out their best REALIFE! She has worked with clients from all over the world to help them bring clarity to their REALIFE and joy to their REALWORK!

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