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Explore every episode of the podcast Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.

Dive into the complete episode list for Doing It Together: Making Sense of Low Libido, Sex, and Intimacy in Marriage.. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
How Men Can Rethink Their Roles To Support Gender Equality - with author Michael Kaufman | Ep. 11103 Sep 202400:54:48

Janna chats with Michael Kaufman, the author of The Time Has Come: Why Men Must Join the Gender Equality Revolution. Michael, a renowned advisor, activist, and keynote speaker, shares his insights on how traditional male roles in the bedroom and beyond often don’t benefit women. They dive into why it's crucial for men to confront their own privilege and engage in open dialogues about gender equality.


Michael also discusses the rapid shifts in societal roles for both men and women. By listening to women's voices and addressing their own defensiveness, men can better contribute to a more equitable world. Tune in to hear Michael's innovative approaches for transforming men's lives and fostering positive change for a more equitable society.


REFERENCES:

Janna's Program: Doing It Together

Michael Kaufman: https://michaelkaufman.com/the-time-has-come/

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Navigating Sex and Sobriety After Overcoming Alcohol Dependency - with Ericka | Ep. 11027 Aug 202400:42:21

Janna speaks with Ericka about the use of alcohol and how it can become a crutch in intimate situations. Ericka started drinking in high school, initially finding that alcohol eased her anxiety and helped her feel more relaxed before sexual encounters. However, this pattern led to risky situations and a troubling reliance on alcohol to numb out her fears and concerns about sexual performance. The result was a disconnection from her true feelings and intuition.


Now four years sober, Ericka has created a valuable resource kit for women navigating intimacy and sobriety, available at sobrietycurious.com. She’s seen many women in online sobriety groups struggle with the question, "What do I do about sex now that I’m not drinking?" Listen as Ericka shares her journey to a healthier, more authentic way of rediscovering intimacy and self-worth without the haze of alcohol.



Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

The Power of Asking “What Do I Need?” - with Heather | Ep. 10125 Jun 202400:51:25

At 51, Heather is finally discovering what truly brings her pleasure in sexual experiences by asking herself, “What do I need?” Although she was once a curious and precocious sexual being, her desire diminished during marriage when sex became an expectation and duty. The traditional formula of what sex should be didn't work for her and depleted her natural libido, but she couldn’t articulate why. 


It wasn't until she and her husband participated in the Doing It Together program that she realized she had been missing the nuances of true intimacy and neglecting the acts that brought her real pleasure and enjoyment. Listen to how Heather learned to unfollow the "media sex formula" rules, give specific directions, set boundaries, and savor the wide range of possibilities in the buffet of the sexual experience.


Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Finding Sexual Desire After Kids - with Melissa Lynn | Ep. 0328 Jul 202201:01:45

1. The importance of looking at the real motivations behind sex.


2. Shifting your mindset from sex being a chore.


3. How to enjoy an orgasm for yourself without feeling guilty.


4. The struggle of being intimate in the early days of motherhood.


5. How to create a sex life that is more authentic, equitable, and nourishing.


*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.


GUEST BIO:


Melissa is a busy mom of 4 (ages 19 years - 8years) who breastfed till her children self-weaned, co-slept and practised attachment parenting with the support of her local La Leche League community. She is a feminist who loves deep conversations, scrapbooking, camping, and dogsledding with her huskies. She is ever so grateful for the knowledge gained in the Wanting it More Program which has allowed her to redefine intimate experiences with her husband of 23 years.


RESOURCES MENTIONED:


Janna's Program: Wanting It More



Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Reframing Our Thoughts About Sex - with Laura Froyen, PHD | Ep. 0220 Jul 202200:45:09

1. Why media is so damaging when it comes to our understanding of sex.


2. How cultural expectations define our expectations for sex and what the intentions can be instead.


3. The major problem with mainstream advice for low libido.


4. The magic ingredient essential to a wonderful sex life that so many professionals ignore.


5. The most important mindset shift to go from having duty sex to having sex for pleasure and enjoyment.


*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.


GUEST BIO:


For this week's episode on The Wanting it More podcast, I speak with my close friend, colleague and alum of my program, Laura Froyen, PhD. Laura is a Marriage and Family Therapist who not only took sex therapy classes in graduate school but worked with couples in their sexual relationships and recieved sex therapy herself. In her professional life, she now helps individuals, partners, and co-parents become the parents they are longing to be.


RESOURCES MENTIONED:


Connect with Laura:  Podcast l Website l Instagram


Janna's Program: Wanting It More



Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Welcome to the Wanting It More Podcast! | Ep. 0120 Jul 202200:08:42

1. Why feeling alone, broken and guilty started my journey as a Desire Expert


2. How my struggles in the bedroom led me to designing a program for women about intimacy


3. Who my guests are and why they are willing to share the juicy details of their sex lives


4. Who I serve and what my core values are


5. How these real, honest and vulnerable conversations can improve your sex life


BIO:


I’m Janna Denton Howes, a Desire Expert and Creator of The Wanting It More Program. I have spent hundreds of hours helping thousands of women want and enjoy intimacy more. I was married young at 17 and 21 years later am still married to my wonderful husband who is an engineer. We live on Vancouver Island with our two teenage girls. I love long walks at the beach, dancing while I rollerblade, and time in nature. I love, love, love people and discovering what talents, ideas and perspectives they have. Join me for honest conversations with women who have experienced low libido in their relationships, as we discuss the details nobody else talks about.


RESOURCES MENTIONED:


Check out my program here: Wanting It More

Take the Desires Quiz: Take the Quiz

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Reasons Why the Name of My Program is Changing | Ep. 10018 Jun 202400:09:35

It's our 100th episode! To celebrate, I'm announcing a big change: a name change. As I've evolved over the years and learned from the couples I've served, so has my program. After adding an entire men's coaching and education program to Wanting It More, I realized the name needed to reflect a broader perspective. I was no longer exclusively speaking to women with low libido; I was teaching couples to work together to achieve fulfilling sex lives in their marriages.


So, as of today, the Wanting It More program and this podcast will now be called Doing It Together. I will continue to share the stories of men and women to help you better understand your own journey and to ultimately know that you aren't broken, you never were, and there's a better way forward.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Breaking Free from the "Good Girl" to "Good Wife" Expectation - with Crystal | Ep. 9911 Jun 202401:03:03

Crystal is a self-defined good girl. Since childhood, she was expected to, and praised for, doing as she was told and not rocking the boat. While this behavior was effective in her formative years, her passive nature had consequences on multiple levels in her 25-year marriage, including in the bedroom.


Crystal shares her struggle with speaking up for herself or asking for help, and how her lack of assertiveness resulted in years of emotional and physical suffering. She sought help for her low sexual desire through multiple doctors and therapists, but nothing worked until she found Janna. She describes Janna’s program as having "transformed" her marriage, and she explains why she thinks the lessons she and her husband learned are essential for a successful marriage.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Understanding the Pitfalls of Transactional Intimacy - with Tyler | Ep. 9804 Jun 202400:35:57

Tyler and his wife struggled with intimacy throughout their 11 years of marriage. After meeting at 16 and waiting until marriage four years later, they both expected that the sexual experience would bring joy and fun to their lives, but it did not. His wife was plagued by pain, and after having two children, the exhaustion and stress of their lives dimmed all expressions of genuine connection and intimacy.


Tyler thought that doing more around the house would help, but this only turned the experience into a transaction, which felt inauthentic and forced. After many failed attempts to fix their problem, his wife found Janna’s podcast and realized they weren’t alone in their struggle. Tyler shares the difficulties they both faced unlearning a lifetime of inaccurate information and how they are rebuilding their connection today.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

I Lost My Libido On My Honeymoon - with Emma | Ep. 9728 May 202400:57:52

Emma vividly remembers losing her libido during her honeymoon. She and her husband had waited until marriage to have intercourse for the first time, and both were eagerly anticipating it. Initially, the experience was wonderful, but soon her desire vanished and never returned.


For years, she tried everything she could think of to "fix" herself. She believed she was fundamentally broken or that something was wrong with her clitoris. She visited doctors and sex therapists, read countless books, and followed all the advice she could find online. Desperate to save her marriage, she decided to take one last chance on Janna and her program. Emma shares her story of how she finally regained her libido and what she and her husband learned that restored their intimacy.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Where Did My Libido Go? Overcoming Medical Hurdles & Misguided Advice - with Samantha | Ep. 9621 May 202400:48:53

At 56, Samantha felt like her libido was lost without a map. She had faced medical issues, including adenomyosis and a full hysterectomy, but she knew her diminished desire went deeper than just these physical challenges. Intimacy with her husband had once been enjoyable, but her desire had gradually faded away without explanation. The advice from doctors was bewildering and often repulsive, leaving her feeling more frustrated.


Then, she stumbled upon Janna and her program on social media. It was a revelation. Samantha realized she wasn't alone; many women shared her experience. Janna's program provided the vocabulary Samantha needed to articulate her feelings, and her husband learned ways to help rekindle her desire. Finally, Samantha began to see a path to rediscovering her intimacy.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

The Dual Lives of Men: Investigating the Compartmentalization of Porn Use - with Andreas | Ep. 9514 May 202400:32:27

How and why do men separate the effects of their pornography use from their marriage? Andreas and Janna extensively discuss the rapid development of his addictive use of adult entertainment throughout his life, the reasons why he used it, his hundreds of failed attempts to quit, and what finally worked to become sober and save his marriage.


Andreas also shares what he’s learned about emotional dysregulation, the importance of boundaries and personal connections in sobriety, the role of his faith, and truth-telling. 


If you would like to reach out to Andreas, you can email him at mentalk919@gmail.com.


Michelle Mays Episode 46 Reference: https://wantingitmorepodcast.com/46-healing-from-betrayal-trauma-with-michelle-mays/


Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Sex Therapist's Son Reveals Untold Truths On Female Desire - With Colin | Ep. 9407 May 202400:57:26

Colin grew up with two therapist parents, one of whom was a sex therapist. He learned a lot about emotions, sex, safety, consent, and talking openly from them. These things were really important to him and shaped his core values as he became a man. His wife also thought he was very caring, gentle, and understanding. But despite this, their sex life got worse over the 20 years they were married, and neither of them knew why.


Colin talks with Janna about the big things he painfully realized that were missing from his sexual education. It was hard for him to accept these truths, but now he sees hope for a better relationship with his wife and more fulfilling intimacy in the future.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Why Physical Attraction Doesn't Solve Women's Low Desire - with Kelly | Ep. 9330 Apr 202400:50:57

Kelly loved her husband of 20 years, but she noticed a change in her feelings toward intimacy over time, and she couldn't understand why. After some of their friends surprised them with divorce news, her husband worried about their own relationship, even though Kelly felt secure. 


He thought the solution was for him to become more attractive, so he started working out, buying new clothes, and even got a tattoo. However, Kelly felt his efforts had the opposite effect, making her feel “like a fly trapped in a spider's web.” The more he tried to be appealing, the less interested she became. But why was that? 


Thankfully, Janna shared her insights with Kelly and she finally discovered the missing pieces of the puzzle, understanding the real reasons behind her low desire. Now, she and her husband are finding positive and healthy ways to reignite their intimacy.


Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Finding the Right Words After 71 Years - with Nancy | Ep. 9225 Apr 202400:43:28

Nancy unfolds her 71-year journey, delving into three significant relationships and the tumultuous experiences within each. Enduring emotional abandonment, financial instability, and a constant sense of being invisible and invalidated, she shares the poignant struggle of feeling like a solitary voice crying out, yet unheard.


However, amidst this turmoil, her narrative takes a turn when she encounters Janna. With her, Nancy discovers the language to articulate her life's journey and, notably, finds solace in connecting with other women who echo similar stories, offering her the support she longed for.







Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

REAIR: Sex, God & the Conservative Church author Dr. Tina Schermer Sellers | Ep. 10920 Aug 202400:56:01

We are rebroadcasting one of Janna's favorite episodes: her fascinating conversation with Dr. Tina Schermer Seller, a licensed therapist who specializes in sex and gender issues. Dr. Schermer Seller is the author of one of Janna's favorite and most recommended books, Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy.


In this episode, Dr. Schermer Seller discusses her research on the Christian conservative church and the rise of abstinence-only education and purity culture in the early 1980s. Her findings reveal that this shift has had significant negative effects on both women and men, impacting their ability to form meaningful and healthy sexual relationships.


Whether you come from a religious background or not, this discussion will help you understand the global influence of this narrative on our lives and how we can begin the healing process.


Find out more about Dr. Tina Schermer Seller and her books here: https://www.tinaschermersellers.com/

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Why Do Women Endure Painful Sex? - with Natalie | Ep. 9116 Apr 202400:40:50

Why are women conditioned to endure pain? Natalie reveals the multitude of reasons she persisted through painful sexual experiences with her husband for 27 years of their marriage. It wasn’t until she discovered Wanting It More that she realized the detrimental extent of what she was subjecting her body and mind to in order to fulfill societal expectations of being a good wife and meeting her husband's needs.


Due to inadequate sexual education and a lack of support, she remained unaware that experiencing pain wasn’t normal until recently. Janna and Natalie delve into the various factors contributing to why women tolerate pain, why they hesitate to seek assistance, and the toll it takes on their relationships. Natalie also shares what she’s learned about genuine intimacy and connection, highlighting significant improvements in her relationship with her husband.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Why Is It So Difficult For Men To Believe Women? - with David | Ep. 9009 Apr 202400:43:02

David’s wife spent years expressing her dissatisfaction with their sex life, repeatedly sharing her feelings, but David remained skeptical. Despite her efforts, he couldn't accept her perspective. Influenced by adult entertainment and misinformation, he believed he was doing everything right, yet she didn't respond as expected, leading him to conclude there was something wrong with her. Throughout their 22 years together, he doubted her words.


Then he stumbled upon Janna’s podcast. Hearing women articulate the same sentiments as his wife and men voicing feelings of shame and unworthiness resonated deeply with him. Finally, he acknowledged the truth of his wife's concerns. He became open to listening and learning.


David reflects on how the misinformation ingrained in his childhood seemed more credible than his wife's expressions. Learning from Janna, he's finally found a pathway to genuine connection and pleasure in his marriage at the age of 65.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Overcoming Betrayal Trauma, Addiction, & Lack of Safety in the Bedroom - with Michele | Ep. 8902 Apr 202400:42:25

Michele bravely opens up about her tumultuous journey through relationships as a woman in her late 50s. She recounts the harrowing experiences of enduring compulsive lying, cheating, porn and sex addiction, abuse, and a pervasive lack of consent. Amidst the darkness, she discovered a beacon of hope in Janna, whose guidance led Michele on a transformative path towards healing and empowerment.


Michele sheds light on her arduous quest for safety and fulfillment in her current relationship. With Janna's support, she embarks on a profound journey of self-discovery, reclaiming agency over her own desires and experiences. This episode sheds light on the complexities of navigating trauma and rebuilding trust in the pursuit of authentic intimacy and self-empowerment.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

The Effects of Church Stigma & Hysterectomy on Low Desire - with Raina | Ep. 8826 Mar 202400:51:22

We delve into Raina's journey of rediscovering her desire for sex within her marriage. Despite a healthy upbringing with decent sexual education, positive body image, and safe and secure sexual experiences, Raina found herself losing interest in intimacy with her husband after getting married.


After starting a personal journey which she affectionately calls ‘Raina’s Religious Rebellion’ she began exploring how some of the concepts taught by her church around sex in marriage were harmful. This knowledge allowed her to get mad but didn’t offer real solutions. She started therapy to confront her sexual misgivings, which gave her the why but didn’t fully explain her feelings of low desire. She also had an unexpected hysterectomy, which made her body feel foreign and strange. It wasn’t until Janna’s program that she was able to put all the pieces of her sexual history together and have it make sense, providing her with a comprehensive understanding of her feelings.


Raina shares her ongoing efforts to reconnect with her husband through curious, playful, and meaningful steps, allowing her desire to gradually return. She also talks about her recent hysterectomy, the intricacies of recovery, and her ongoing healing to this day.


REFERENCES:


Dr. Tina Schermer Sellers: Sex, God & the Conservative Church

Sheila Gregoire: The Great Sex Rescue

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Lisa's Journey Through Low Libido and Lichen Sclerosus | Ep. 8719 Mar 202400:52:54

When Lisa took the Wanting It More program a couple of years ago, she never imagined the valuable lessons she learned to improve her low libido would also come in handy when confronting a medical issue.


Lisa talks in detail about her struggles with body image anxiety and gynecological exams that accompanied her journey to the diagnosis of Lichen Sclerosus, a rare skin disease that causes itchy and painful patches on the vulva. She shares her insights on coping with the diagnosis, navigating the intricacies of the medical system as a woman, and finding solace from the education she received in WIM. She speaks candidly about how this journey has impacted her body confidence and her intimate relationship with her husband, offering hope and inspiration to those facing similar challenges.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Reimagining the Meaning of Safety: A Law Enforcement Officer's Journey - with Kyle | Ep. 8612 Mar 202400:45:25

Kyle’s career in law enforcement defined him as a safe person, dedicating his life to keeping his community and those who live in it safe from harm. Imagine his surprise when he learned the root cause behind his dwindling sex life was because his wife felt unsafe around him. It took him several weeks of coaching with Janna to really understand the meaning of the word unsafe in the context of Wanting It More - his wife felt unsafe to share her true feelings without negative consequences like guilt, shame, or blame. It wasn’t about her physical safety that was causing her low sexual desire; it was the lack of emotional safety.


Through guidance from Janna and reflection on his upbringing, Kyle recognized the impact of societal norms on his behavior. Embracing accountability and growth through the Wanting It More program, Kyle transformed his approach, prioritizing emotional connection and mutual respect. His commitment revitalized their communication and reignited passion, underscoring the transformative power of fostering emotional safety within relationships and highlighting that change, rooted in empathy and dedication, can lead to profound intimacy and fulfillment in marriage.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Finding Balance in Faith, Sex, and Inner Guidance - with Laura | Ep. 8505 Mar 202400:41:11

We delve into Laura's journey as a 40-year-old mother of three, navigating the intersection of her strong Christian faith and her sexuality. Growing up with little education about sex, Laura found herself prioritizing her partner's desires in the bedroom while neglecting her own. Struggling to balance her intuition with the teachings of her faith community, she grappled with conflicting messages about love, forgiveness, and sexual morality.


However, a turning point came when Janna encouraged her to trust her intuition in the bedroom, mirroring how she had relied on it in her spiritual practice. Through this newfound perspective, Laura learned to challenge societal norms, embracing her worthiness and agency in her sexual experiences and breaking free from societal expectations to embrace her authentic self. This episode show’s how trusting one's inner voice can lead to greater fulfillment and empowerment in all aspects of life.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

A Christian Husband's Journey to Better Intimacy - with Nate | Ep. 8427 Feb 202400:38:47

In this podcast episode we meet Nate, a devout Christian and father whose misconceptions about intimacy led to strain in his marriage of 15 years. Raised on media for his sexual education, Nate found himself bewildered by the disparity between his expectations and reality in the bedroom. It wasn't until he and his wife took the Wanting It More program that they uncovered years of unspoken discomfort and miscommunication, prompting Nate to reevaluate the absence of crucial teachings on sexual safety and consent within his Christian upbringing.


Nate's journey underscores the vital role of open communication and understanding in relationships. Through introspection and dialogue, he learned to prioritize his wife's comfort and safety, reshaping his Christian beliefs to embrace a more inclusive and empathetic approach to love and intimacy. Join us as we explore Nate's inspiring story, shedding light on the transformative power of honest conversations and the intersection of spirituality and personal growth.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Crossing Cultures: Redefining Sexual Desire in a Dual Heritage - with Thilla | Ep. 8320 Feb 202400:50:14

Thilla shares her journey as a first-generation Canadian, shaped by her Sri Lankan heritage and North American upbringing. Raised in a family where discussions about sex were taboo and dating was reserved for an arranged marriage, she faced immense pressure and conflicting messages from both cultures. These challenges left her grappling with feelings of shame and guilt surrounding anything sexual.


The pressure intensified after marriage, with cultural expectations focused on starting a family. Struggling with fertility issues, Thilla's desire for sex waned, prompting her to find Janna and the Wanting It More program. Through this journey, she learned to untangle the complex narratives surrounding sex from both cultures, recognizing their negative impact on her sexual desires.


WIM provided Thilla with invaluable insights, enabling her to reshape her approach to sex. By delving into specific details, she reflects on her transformative journey and how she now embraces a healthier perspective on sexuality, liberated from the weight of cultural expectations.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

How to Heal from Pornography Addiction - with Justin | Ep. 8213 Feb 202401:00:57

Join Janna in this conversation filled with healing and hope as we delve into a topic often brushed aside: pornography addiction. She sits down with Justin, who bravely shares his 25-year struggle with excessive porn use and the profound impact it had on his relationships and self-esteem.


Despite being told it's 'normal,' Justin's story sheds light on the dark realities of porn addiction and its detrimental effects on intimacy. He shares his journey from secrecy and shame to vulnerability and healing alongside his wife.


Justin shares:

  • Why porn can be abusive in relationships.
  • The roots of his out-of-control porn habit.
  • How he used porn to numb emotions and his journey to emotional awareness.
  • Plus, Justin's powerful advocacy for Wanting It More as a crucial part of the healing process.

Tune in for a compassionate and validating conversation that reminds us that healing is possible, and no one is alone in their struggles. Let's break the stigma and embrace hope together.


Resources Mentioned:

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

REAIR: How to Trust Your Partner Again After Cheating and Porn Addiction - with betrayal trauma expert Michelle Mays | Ep. 10813 Aug 202400:54:32

We are rebroadcasting our very popular episode with betrayal trauma expert Michelle Mays. Partner betrayal is SO complex compared to other forms of trauma. The lying, manipulation, scapegoating and gaslighting create a cycle of shame of wanting to simultaneously connect and disconnect from a cheating partner. 


Michelle shares her own betrayal story and outlines the rationalization, minimization and justification used by cheating partners to make their behaviour ok. She also speaks to the vital importance of restoring the relationship with oneself after experiencing partner betrayal.


Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

How To Talk To Your Kids About Sex - with Christina | Ep. 8106 Feb 202400:49:11

In response to countless requests, we're diving into a topic close to many hearts: how to talk to kids about sex. Meet Christina, a recent graduate of the Wanting It More program, who felt compelled to provide her children with the sexual education she never received. Her journey is all about empowering her kids to navigate their body and intimacy with confidence, steering clear of the challenges she faced herself.


Join us as Christina shares her strategies for teaching life-changing concepts to her four children, aged 4 to 12. From using age-appropriate language to discuss bodies to navigating intimacy with her husband while the kids are around, Christina covers it all. She delves into the nuances of consent, encourages her children to trust their instincts, and tackles head-on the impact of media and pornography. This conversation is a beacon of empowerment for any parent navigating these vital discussions with their children.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Understanding Sexual Consent, Safety & Desire at 70 - with James | Ep. 8030 Jan 202400:41:19

James had no reason to believe the ways he showed his wife affection, both sexual and non, was at all off-base. Afterall, he’d faithfully followed the rulebook he’d been taught in locker rooms and adult magazines throughout his 70 years and had success. He loved to look at and touch his wife to express his love and desire and happily assumed that his wife loved every ounce of his affection in return. He assumed any lack of sexual desire on her part was an issue for her to solve.


Once he met Janna, he quickly learned he’d been living his life happily misinformed.


James shares in detail his initial struggle learning and accepting the concept of safety, his eyes being opened to his wifes struggle to identify her true wants, and their new ability as a couple to honestly communicate with each other in and out of the bedroom.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Is Wanting It More the Right Program to Help My Low Libido? | Ep. 7923 Jan 202401:21:39

Join Janna and her special guest, Melissa, the WIM Community Coordinator, in this heart-to-heart conversation about the transformative Wanting It More program. Discover who this incredible program is tailor-made for, as they share their personal journeys of dealing with low libido in marriage. Explore the diverse issues the program can address, and be inspired by stories of past participants who have found success.


Janna and Melissa delve into the program's unique features and important dates. Plus, they address common questions that often arise. By the end of this episode, you'll have all the insights needed to make an informed decision on whether Wanting It More is the perfect fit for you and your partner.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

The Value of Men Discussing Real-Life Sexual Struggles Together - with William | Ep. 7816 Jan 202400:55:33

William had it in his head that he wasn’t the problem when it came to his wife’s low sexual desire. Afterall, he was doing everything he had been taught to do to satisfy his wife…the only problem was his teachers were other men, our toxic culture, and pornography.


William talks to Janna in detail about his experiences growing up as a person of colour, and the lessons he absorbed from media and culture on how to treat women and act like a man.


It wasn’t until he started learning from Janna and talking to other men inside the safe space of the Wanting It More program that he realized how off-base his misguided education had been. He talks in detail about how drastically but beautifully different his intimate experiences are now, and why the path he and his wife are on is where they needed to be all along.


AVR Resource Mentioned: https://sexhelpwithcarolthecoach.com/resources/f/empathy-breeds-connection

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

The Intricate Intersection of Race, Gender, Sex & Desire - with Renee | Ep. 7709 Jan 202400:55:17

Renee opens up to Janna about her six-year marriage to her white husband, exploring the intricacies of their age and ethnicity differences that created a soupy mix of misunderstandings around sexual desire, and her feelings of low libido.


Renee, a biracial woman, brings a compassionate and curious lens to her experiences and exploration of black culture, shedding light on the pervasive hypersexualized messages that saturate the music and language, contributing to a perfect storm of toxic masculinity.


As a strong, confident, and well-educated entrepreneur and feminist, she reflects on her adept ability to navigate societal pressures, but her inability to speak up in the bedroom. It is through the lens of Wanting It More that Renee discovers a profound realization—she had unknowingly been following cultural scripts throughout her entire sexual life, ignoring her own needs in order to fulfill the needs of others. This revelation sparks a hopeful journey of self-discovery, as Renee bravely shares her quest to unearth genuine pleasure and satisfaction in the bedroom beyond societal expectations and cultural norms.


Tune in for a conversation that navigates the intersection of culture, race, love, and personal fulfillment, leaving listeners inspired and hopeful for their own paths of exploration and understanding.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

How to Stop People Pleasing & Speak Up For Yourself in the Bedroom - with Rowen | Ep. 7602 Jan 202400:49:51

From the early stages of her life, Rowen discovered immense fulfillment in the roles of people-pleasing and caretaking for those around her. However, she later realized that the price she paid for these roles was steep—it left her clueless about her own wants and needs.


As this pattern extended into her intimate relationship with her husband, her inability to assert herself resulted in exclusive attention to his needs, leaving her feeling alone and broken in her lack of desire for intimacy. Despite enduring long-term pelvic pain, her pleas for help were dismissed by professionals, and couples therapy seemed fixated on ensuring her husband's happiness.


It was only when Rowen embarked on a transformative journey with Janna that she experienced genuine change. Once she recognized her caretaking behaviour in the bedroom, Rowen emerged as the director of her sexual experiences. She now describes her sexual experineces as going “from a black and white movie into a full IMAX immersive experience.”


Tune in to hear Rowen's empowering story of reclaiming agency and steering her sexual narrative towards fulfillment and self-discovery.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Why Do Gifts of Lingerie Lower My Desire For Sex? - with Kate | Ep. 7526 Dec 202300:44:02

Kate and Janna unravel the complex dynamics of Kate’s 19-year marriage marked by a common tradition – the recurrent gift of lingerie.


Although intended as a sweet gesture, these presents took a toll on Kate, leaving her feeling embarrassed and awkward, along with dwindling her libido and decreasing her desire for sex. As the duo discusses the cultural implications of gifting lingerie, Kate's story becomes a powerful testament to self-empowerment, shedding light on how societal norms can hinder authentic connection.


In this episode, Kate and Janna navigate the delicate balance between intention and impact in intimate relationships. They explore the transformative journey of reclaiming one's sense of self, challenging established norms, and fostering genuine connection in the realm of intimacy.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

How to Recover Intimacy in Marriage After Betrayal and Porn Addiction - with Sandra | Ep. 7419 Dec 202300:48:06

Throughout their 17 year union, the presence of pornography cast a shadow over Sandra and her husband’s relationship, steadily eroding its foundation. Initially, Sandra dismissed it, swayed by the notion that incorporating porn could add a spark to their connection. However, as time unfolded, she witnessed alarming shifts in her husband's behavior—his inability to heed her pleas for gentleness, defensiveness clouding his responses, emotions spiraling into dramatic extremes, an inability to distinguish between sex and love, and an insistence on using orgasms as a mood-management tool. Caught in a web of lies and betrayal, Sandra recognized the compulsive and addictive nature of her husband's porn consumption.


In this powerful podcast episode, Sandra shares her story of resilience and transformation, recounting how therapy and the Wanting It More model became the catalysts for rebuilding intimacy in their relationship. She delves into their journey of porn recovery, shedding light on the steps they took to recreate their sex life. Sandra explores the intricacies of navigating boundaries, revealing the specific measures she implemented to safeguard her well-being within the relationship. She also shares what their sex life looks like now and how her husband feels about intimacy since recovering from porn addiction.


Resourses: Sandra and her husband used the following resources to help them on their healing journey.


- Helping Couples Heal Podcast (interviews with Stan Tatkin, Omar Minwalla, and Carol Jurgensen Sheets): https://podcasts.apple.com/us/podcast/helping-couples-heal-podcast/id1462962051

- Omar Minwalla Deceptive Sexuality & Trauma Resource Library: https://minwallamodel.com/resource-library/We used ERCEM coaches to facilitate our disclosure. ERCEM is 

- Carol Jurgensen Sheets Workbooks: https://sexhelpwithcarolthecoach.com/products

- Dan Drake and Janice Caudill’s books to prepare for full therapeutic disclosure and emotional impact statement: https://intensivehope.com/resources/

- SPAA: http://spaa-recovery.org/

- Dr Paula Hall’s TED talk on pornography addiction: https://www.youtube.com/watch?v=-Qf2e3XZ8Twhttps://www.paulahall.co.uk/books/

- The TINSA book connects addictive behavior to adverse developmental experiences: https://a.co/d/eYaltET

- Robert Augustus Masters, mature monogamyhttps://www.robertmasters.com/books-audiobooks/

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

From Confusion to Connection: Empowering Men to Transform Bedroom Dynamics - with Lee | Ep. 7312 Dec 202300:41:42

When Lee initially encountered Janna's messages about sex on her podcast, he felt victimized. It seemed to him as though blame for bad sex in marriage was being cast solely on men, leading him to internalize it as his personal responsibility. However, with time, he gradually grasped the profound message she aimed to convey – that the distorted notions about sex ingrained in our society are a product of our culture. Both he and his wife of 19 years were unwittingly influenced by these societal narratives.


The revelation came when they enrolled in Janna's course, where they gained a new vocabulary for discussing sex with each other. It was only then that they discovered the level of discomfort that had silently crept into their intimate moments. Armed with this understanding, they swiftly realized their previous approach to intimacy was detrimental for both of them.


Armed with this newfound awareness, Lee and his wife embarked on a journey toward healthier intimacy within their marriage. Lee now reflects on the lessons he has learned, describing the positive transformation in their sexual encounters and expressing a profound shift in his perception of the meaning of sex and connection within their relationship.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Is It Too Late To Fix My Sex Life at 50?- with Elle | Ep. 7205 Dec 202300:46:12

Elle believed she was grappling with low libido as she reached the age of 50, having been married for 25 years with three children in college. Intimacy in her relationship had become a burdensome task, postponed for weeks at a time until guilt finally compelled her to engage. She considered this ebb in desire as a typical aspect of this stage in life.


It wasn't until Janna helped Elle compassionately delve into her personal history that the true roots of her low sex drive emerged. Unearthing childhood sexual abuse, the lingering effects of birth trauma, the relentless exhaustion and overwhelm from parenthood, and 22 years of untreated pelvic pain, Elle began to see the multifaceted layers of her struggle.


In our culture, women are often conditioned to endure pain, making it challenging to recognize when something is truly amiss. Elle shares her journey of self-discovery, articulating why she refrained from labeling her distress as pain for so many years. Now, with newfound awareness, she is bravely navigating a redefined understanding of intimacy with her husband, infused with compassion and hope for a more fulfilling connection.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

REAIR: Understanding Pain During Sexual Intercourse - with Pelvic Floor Expert Mandy Röscher | Ep. 10706 Aug 202400:51:47

We're re-airing one of our most popular episodes (Ep. 27) with Mandy Röscher, a Pelvic Health Physiotherapist based in Brisbane, Australia who specializes in chronic pelvic pain conditions. Painful experiences in the bedroom are unfortunately extremely common for women. Mandy share her extensive knowledge and training with us to shed some light on this rarely-discussed issue.


We tackle the common myths about pelvic pain, explaining how these misconceptions can make the experience even worse for those who suffer from it. Mandy stresses the importance of feeling safe both physically and emotionally while healing, pointing out that recovery is about more than just treating the body. She also breaks down the phrase "it's all in your head," clarifying that while pelvic pain has psychological aspects, it doesn't mean the pain isn't real. She shares her insights on the natural variety of female vulvas, based on her experience with hundreds of cases, to reassure everyone that there's no "normal" down there. Finally, Mandy dives into the different types of pelvic pain and what each one feels like, giving us a thorough understanding of this complex issue.


RESOURCES MENTIONED:


The Centers for Vulvovaginal Disorders: https://vulvodynia.com/publications


Brisbane Pelvic Physiotherapy: https://www.brisbanepelvicphysio.com.au/

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Janna Answers: What If I Don't Feel Anything During Sex? | Ep. 7128 Nov 202300:15:58

Janna dives into a question she receives often from women looking into her Wanting It More program: "Will this work for me if I don't feel anything during sex?"


A powerful misconception exists in our culture that something is wrong with a woman if she doesn't experience intense sensations during intercourse. Many of these women are labeled with “low libido” or “low sex drive.” Janna challenges the notion that sex is primarily focused on penetration, emphasizing the importance of understanding the clitoris with its extensive network of nerves and unique sensitivity.


She argues the essence of the intimate experience lies in pleasure and connection rather than adhering to a narrow view centered around genital engagement. She teaches a more inclusive understanding of pleasure that extends beyond the genitalia, emphasizing the significance of mutual connection and safety in fostering truly satisfying sexual experiences.


Janna shares personal experiences of overcoming years of feeling broken in the realm of sexuality, offering hope and encouragement for listeners to embrace their own unique journey towards fulfilling intimacy.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

What Is Intentional Rest And How Do We Get More Of It? - with Dr. Laura Froyen | Ep. 6914 Nov 202300:52:01

Everyone talks about getting more rest, but what does it truly mean to rest? Is it just about lying still and doing nothing? Join Janna and her good friend, Dr. Laura Froyen, as they dive into the world of rest in this delightful conversation.


They explore various types of rest – physical, emotional, mental, social, spiritual, sensory, and creative – unraveling the true essence of what rest aims to achieve. They recall rest experiences that can be not only rejuvenating and enlivening but also surprisingly active, creating a pathway to reconnect with yourself.


Janna and Dr. Laura will encourage you to ponder: How do you rest? What does your rest feel like? And most importantly, how do you feel after a good rest? Let's unravel the secrets of truly fulfilling rest together!


Dr. Laura Froyen: https://www.laurafroyen.com/

The Balanced Parent Podcast: https://podcasts.apple.com/ca/podcast/the-balanced-parent-podcast/id1510139224

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Vaginismus: How One Woman Transformed Her Intimacy Struggles - with Ellen | Ep. 6807 Nov 202300:47:49

Ellen bravely opens up about her journey with Vaginismus, a condition she discovered on her wedding night when she and her husband tried to have intercourse for the first time. A moment that should have been filled with joy and excitement left Ellen feeling gutted and cheated, particularly because she and her husband had eagerly waited until marriage to share this experience.


Vaginismus is a complex and often misunderstood medical condition that causes the muscles of the vagina to involuntarily tense or spasm upon penetration.


Over the years Ellen persisted in attempting intercourse, but each try brought pain and discomfort. Confounded by her body's response and overwhelmed by shame, she grappled in silence, feeling as though her body was broken.


However, through her challenging journey and the invaluable insights gained since then, Ellen has made remarkable strides in accepting and embracing her body just as it is. She graciously shares a detailed and practical account of how intimacy with her husband has evolved, offering a beacon of hope and understanding for women dealing with Vaginismus. Her story sheds light on the possibilities of finding comfort and fulfillment in intimate relationships despite the condition.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Sex, God & the Conservative Church author Dr. Tina Schermer Sellers | Ep. 6731 Oct 202300:57:01

Janna talks to the author of one of her most recommended books, "Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy."


In this captivating conversation with Dr. Tina Schermer Seller, a licensed therapist specializing in sex and gender issues, they discuss her research of the Christian Conservative church and the rise of abstinence-only education and purity culture in the early 1980s. This shift has had serious negative effects on both women and men, impacting their ability to have meaningful and healthy sexual relationships.


Whether you come from a religious background or not, this discussion will help you understand the global influence of this narrative on our lives and how we can start the healing process.


Find out more about Dr. Tina Schermer Seller and her books here: https://www.tinaschermersellers.com/

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

The Physical And Emotional Toll Of Infertility On Sexual Desire - With Bridget | Ep. 6624 Oct 202300:57:12

The dream of having a family can quickly darken in the face of fertility issues. Sex suddenly becomes a highly monitored business, filled with immense pressure and  crushing timelines.


33 year-old Bridget endured three tumultuous years of IVF treatments, invasive medical procedures, severe sickness, and the trauma of pregnancy losses, all while living through the stress and isolation of Covid. The experience left her feeling utterly broken, both physically and mentally, and traumatized with severe PTSD.


Through it all, Bridget eventually delivered two healthy babies, but her views toward sex were understandably negative. She had no sexual interest or desire, and felt sex to be an endless chore and duty.


Listen to how Janna helped Bridget redefined the meaning of sex in her marriage and what Bridget’s husband has learned about his approach to his wife. There are so many valuable takeaways in this episode to help navigate the valid state of low sexual desire.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

How to Ask For What You Really Want in the Sexual Experience - with Crissie | Ep. 6517 Oct 202300:55:05

When asked, "What do you like to do for pleasure?", Crissie’s response was, "That's a hard question for me.”


Many women will relate to Crissie’s do-everything-for-everyone-except-myself mentality. This 40-year-old mother of four spent years consumed with providing for the needs of her young family. Figuring out her own needs, wants and enjoyments were at the very bottom of her to-do list, especially when it came to intimacy with her husband.


Taking WIM gave Crissie space to ask herself for the first time what is was that she truly enjoyed, in and out of the bedroom. Although her journey of self-discovery will never end, listen to what Crissie has learned so far about how to ask for what she wants without feeling guilty.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

The Right To Say 'No' To Painful Sex - with Anna | Ep. 6410 Oct 202300:55:27

If you've ever dealt with painful or uncomfortable sex, this episode is a must listen.


For years, Anna tolerated the trauma of painful intercourse. She describes the pain as feeling like rug burn for hours afterward.


She was eventually diagnosed with vaginismus. Although she found pelvic floor therapy helpful, she didn't feel understood by her therapist and was left feeling even more sexually broken. Her sexual experiences were shadowed in anxiety, fear, shame, and guilt.


Her experience in Wanting It More allowed Anna to process through her sexual history to thoroughly understand what brought her to this point, and how to fix it going forward.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Learning to Trust Your Body & the Sexual Experience Again After Miscarriage - with Alyssa | Ep. 6303 Oct 202300:57:07

Alyssa is a 31-year-old high school educator who’s been married to her high school sweetheart for 9 years.


When she became sexually active in high school, she was terrified of pregnancy. Even though she was using birth control, she was so anxious for weeks afterward that it was hard to function.


Once she was married and decided to start a family, Alyssa experienced two back-to- back miscarriages. Although she was told by the medical professionals treating her that this experience was routine and normal, it left her traumatized, fearful and grieving. She describes losing all trust in her body and shutting down sexually for years afterward.


Listen as Alyssa talks about how Wanting It More helped her learn to use her intuition to reconnect with her body and her husband again in a safe and meaningful way.

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Real Couples Share Their Wanting It More Progress Toward a More Fulfilling Sex Life | Ep. 6226 Sep 202300:43:13

On the final day of our latest Wanting It More  round, I gathered all the wonderful husbands and wives together for a warm farewell Zoom call. During this heartwarming session, I posed the question, "What's been your most significant takeaway from this journey?"


Their honest responses moved me to tears. At just eight weeks into their Wanting It More adventure, these couples have already made remarkable strides in rekindling their intimacy. While this path isn't without its challenges, witnessing their progress in real time continually reinforces why I'm dedicated to this mission—to empower women with low desire by showing them the path to want and enjoy sex more.


If you're contemplating whether Wanting It More is the right fit for you, please don't hesitate to reach out. Simply drop me an email at janna@jannadentonhowes.com, and let's schedule a brief, 15-minute Zoom chat. Feel free to ask any questions you may have, and I promise to provide you with candid and honest answers. Your journey to a more fulfilling intimate life may be just around the corner!

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

Q&A About The Best Program To Help Women With Low Libido Enjoy Sex More | Ep. 6119 Sep 202300:35:47

I'm answering the most frequent questions I get about my online program, Wanting It More, which is now open for registration for the Oct./Nov. round.


I think it’s THE best online program out there for helping women with low libido want and enjoy sex more, while also supporting their husbands so they can create a nourishing, fun, connecting sex life as a team with nobody being blamed other than culture.


In this episode I'll answer:

- What resources are included? What’s the weekly schedule? What’s included for husband support?

- What can I expect the outcomes of the program to be?

- Does my husband need to participate?

- How do I convince my husband a program aboout sex is worth it?

- What's the time commitment of WIM?

- Can’t I just do this on my own with the podcast and free class?


If you're on the fence about whether or not Wanting It More is the right program for you, email me at janna@jannadentonhowes.com to book a 15 minute Zoom call. You can ask all your questions and I'll be very honest in return. 

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

How to Reverse Pelvic Organ Prolapse Naturally - with guest expert Jennie Delreeve | Ep. 10630 Jul 202400:50:22

For 24 years, Jennie Delreeve has been a beacon of hope for women overcoming trauma and reversing pelvic organ prolapse naturally, helping them reclaim their active lifestyles. Jennie’s journey began with her own experience of prolapse, which plunged her into a cycle of shame and fear. She soon discovered that the mental tension she carried was significantly contributing to her condition. This realization led her to understand the necessity of healing both mind and body to achieve optimal health. 


Jennie shares real-life examples of how to genuinely navigate thoughts and emotions, truly feeling and believing in the process. She also reveals how this transformative approach can enhance sexual intimacy, offering a pathway to holistic healing and rejuvenation.


Find out more about Jennie here: https://www.unshakeableyou.com/

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

How This Husband Turned Self-Loathing And Guilt Around Sex Into A Nirvana-Like Experience - With Stuart | Ep. 6012 Sep 202301:08:12

Everything Stuart learned about sex was from what he saw in media. Therefore, he understood sex to be a passionate, dramatic, climatic, sweaty event that occurs frequently and is mind blowing every time. Not surprisingly, this is not the type of sex life that Stuart had in his 12 year marriage.


In this extremely honest conversation with Janna, Stuart describes the slow decline of sex in his marriage, the round and round conversations with his wife that went nowhere, and how they both felt guilty, broken, and at fault for a problem they had no idea how to fix.


When he and his wife discovered Janna’s free class, he was blown away by the content and realized a lot of people were dealing with this issue and he wasn’t alone. Listen to why Stuart says taking Wanting It More “was the best thing to happen to our marriage since our children.”

Looking for where to start? Get Janna's Intro Videos for men and women.


Ready to learn more? Janna's Wanting It More Foundations self-paced course for women is always open for registration.


Ready to learn as a couple? Get all the details about Janna's coaching program for couples, Doing It Together. Next round runs Oct./Nov. 2026.

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