Hi, I'm Nikki Parkinson, separation strategist, family law expert, mother of three, and divorcee. I'm also the creator of the Divorce and Separation Hub, a resource to show you how to turn a breakup into a breakthrough. On this podcast, I share my expertise from 25 years working in the family law system and my own personal experiences, together with the incredible insight and honesty of guests who have navigated relationship and marriage breakdown and divorce — not only have they survived, they have thrived. Learn the lingo of a lawyer, discover your worth, find your confidence and, most importantly, embrace all your emotions. The Divorce and Separation Hub is your place to feel safe, to feel seen and to find strength, and discover how the Australian family law system works so you can move through it saving legal fees and your sanity. Plus, we don't charge by the hour! Tune in.
Free resources at https://www.divorceandseparationhub.com
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Anatomy of Divorce | How to Filter the Noise During Divorce
Episode 76
Monday, November 17, 2025 • Duration 10:07
If your mind feels loud but your heart has gone quiet, this episode is for you. If you're navigating divorce or separation and feel overwhelmed by everyone's opinions, this episode will help you tune back into your voice.
In this instalment of The Anatomy of Divorce, I explore The Ears — the part of the process where discernment, boundaries, and self-trust matter most. During separation, it can feel like you're drowning in advice from friends, family, lawyers, social media, and your own inner critic. But not every voice deserves airtime.
I share how this played out during my own divorce and how to recognise the difference between helpful guidance and harmful noise. You'll learn how to filter opinions, balance emotion with strategy, and rebuild trust in your own internal compass.
This episode is for anyone struggling with decision-making, second-guessing themselves, or feeling confused by the competing voices around them.
Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
Disclaimer
I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
Anatomy of Divorce | Let Go, Let Them, and Find Real Peace After Separation
Episode 75
Monday, November 10, 2025 • Duration 11:30
This episode is part of The Anatomy of Divorce segment, I unpack one of the most overlooked skills in separation - perspective.
When life turns upside down after divorce, your brain goes into survival mode. You loop old arguments, replay stories, and grip tightly to being understood. But sometimes the shift you need most isn't fixing them - it's seeing them differently.
I share how understanding your biology, practising perspective-taking, and embracing Mel Robbins'Let Them Theory can help you calm your nervous system, make clearer decisions, and protect your peace.
You'll also learn my six-step Perspective Check, a simple, science-backed tool to help you step out of reactivity and back into clarity.
This is an episode for anyone who's ready to stop explaining, start exhaling, and find real freedom after divorce.
In this episode, I talk about:
Why your brain goes into survival mode after separation;
How looping thoughts keep you trapped in pain;
The psychology of perspective taking and how it helps regulate emotions;
A six-step framework to widen your lens without losing your boundaries;
The 90-second de-flare technique for calmer communication;
What the Let Them Theory can teach us about emotional release and self-preservation;
Self Care & Support | It Begins With You: Healing, Growth & Love After Divorce with Jillian Turecki
Season 3 · Episode 13
Wednesday, January 22, 2025 • Duration 26:31
Divorce is one of the hardest things you'll ever go through. The loss, the uncertainty, the fear of what's next, it can feel overwhelming. But what if this was also an opportunity to rediscover yourself?
In this episode, I'm joined by Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. We have a raw and honest conversation about what it really takes to heal after a breakup, why self-acceptance is more important than self-love, and how to rebuild trust, both in yourself and in future relationships.
Jillian also shares insights from her new book, It Begins With You: The 9 Hard Truths About Love That Will Change Your Life, and we dive into the lessons we've learned from our own breakups, the moments that made us question everything, and the unexpected freedom that comes when you finally let go.
If you're struggling to make sense of your divorce or separation, feeling stuck in the heartbreak, or wondering how you'll ever move forward, this episode is for you.
What We Talk About
The first thing you need to do after a breakup;
How to stop second-guessing yourself and start trusting your decisions;
Why choosing yourself doesn't mean disregarding others;
The truth about financial independence and why it matters in relationships;
How to embrace freedom after divorce instead of fearing it;
What a healthy relationship actually looks like;
Why heartbreak makes us feel crazy and how to manage those emotions.
This is one of those conversations that will stay with you.
This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today.
Let's Keep the Conversation Going: Visit to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
How to Tell Your Kids You're Separating with Bella Duncan, A Kid With Two Homes
Season 3 · Episode 12
Monday, December 16, 2024 • Duration 20:24
Talking to your kids about divorce can feel overwhelming. It may be one of the hardest conversations that you will have. How do you deliver life-changing news without breaking their hearts? How do you reassure them that they are loved, secure, and not responsible for what's happening?
In this episode, I'm joined by Bella Duncan, founder of A Kid With Two Homes. Bella brings an incredibly important perspective, one that she's lived through with her her parents divorce. Together, we explore how to approach this delicate conversation with love, honesty, and compassion.
Bella shares not just the emotional side of this experience, but also practical tips for parents who may be struggling to find the right words or the right time. If you've ever worried about how to protect your children while navigating divorce, this episode is a must-listen.
What You'll Learn in This Episode:
1. Why the conversation matters so much.
2. Timing and age-appropriate communication.
3. Delivering the news as a team.
4. What kids really want to know.
5. Why you must say, "This is not your fault".
6. Ongoing conversations, this is not a not one-and-done conversation.
7. Breaking the stigma of "broken families.
8. Practical tips for helping kids adjust.
Resources & Next Steps: Bella and I have collaborated and created a program for you, How to Tell Your Kids You're Separating. You can join at the introductory price HERE.
Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you're not alone in this.
Loneliness After Divorce: Finding Connection in a Disconnected World
Season 3 · Episode 11
Monday, December 9, 2024 • Duration 15:41
Loneliness after a divorce or separation can send you into a spiral of overwhelm.
In this episode, I explore what loneliness really means, why it feels so intense after a relationship ends, and most importantly, how to start reconnecting with the world around you and with yourself.
Whether you're feeling isolated or simply curious about how to move forward, this episode is packed with insights and practical tips to help you rebuild meaningful connections and rediscover fulfillment.
Loneliness is a signal, not a sentence. It's a reminder of how much you value connection, and with small, meaningful steps, you can build a fulfilling, connected life again.
Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you're not alone in this.
How to Tell Your Kids You Are Separating Course Join Here.
This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
I am welcoming back Melissa Browne onto the podcast to help you "Declutter Your Finances". We are sharing with you how to unravel the mystery of financial clutter and offer practical strategies to simplify, prioritise, and take control of your finances — no spreadsheets required. Whether you're adjusting to a new financial reality or just looking to feel more in charge, this episode is packed with actionable advice.
What You'll Learn:
Face the Numbers, Face the Truth: Understand why knowing exactly what you earn, owe, and spend is the foundation of financial freedom—and why most people avoid it.
Declutter in Bite-Sized Chunks: From food budgets to electricity bills, Melissa's methodical approach helps you tackle financial clutter one step at a time.
Break Free from Bad Habits: Discover how small unconscious actions, like using credit cards or buy-now-pay-later services, could be silently sabotaging your goals.
The 30-Day Detox for Your Wallet: A game-changing exercise that resets your relationship with money and empowers you to spend with intention.
Dealing with Debt, Made Simple: Melissa demystifies the four types of debt, how to handle each, and why not all debt is created equal.
Forget Budgets — Build a Plan That Works: Learn how to create a lifestyle-first approach to managing money that feels achievable and sustainable.
Shifting Mindsets Around Money: Strategies to reduce financial anxiety, build resilience, and create a financial future that aligns with your values.
Inspiring Insights: - Why financial modeling for your kids isn't just important — it's a legacy. - How acting "counter-culturally" can free you from the relentless pressure of consumerism. - The truth about financial resilience: It's not about having it all; it's about living a life aligned with your core values.
Free Resources from Melissa: 50+ Ways to Find $10K in 12 Months: Creative ideas to generate extra income, from pet sitting to strategic savings — no second job required. .
A Divorce Story: How to Break Up Well with Sarah Catherall
Season 3 · Episode 9
Monday, November 18, 2024 • Duration 34:09
It started with "I do" and ended with "It's over".
I sit down with Sarah Catherall, journalist and author of "How to Break Up Well: Surviving and Thriving After Separation" to talk about her "Chapter 2" and life after separation and divorce. Sarah shares her experiences of navigating the end of her marriage, raising her children, and creating a fulfilling new chapter in her life.
Key Takeaways:
The Reality of Separation:
Sarah discusses the moment her marriage ended and how she coped with the unexpected changes. She reflects on how the pressures of parenting, work, and life contributed to the breakdown of her relationship.
Talking to Children About Divorce:
Practical advice on preparing for and having the conversation with children about separation.
Rebuilding After Divorce:
Tips for maintaining connections with extended family and finding new ways to co-parent effectively.
Dating and Repartnering:
Sarah reflects on her early dating missteps after divorce and what she learned about introducing a new partner to her children.
Advice for taking it slow and respecting your children's feelings during this transition.
Can you Break Up Well? Absolutely you can!
Resources Mentioned: Sarah Catherall's Book: How to Break Up Well: Surviving and Thriving After Separation. Buy in Australia Here. Buy in New Zealand Here.
How to Tell Your Kids You Are Separating Buy .
Giving Kids a Voice: Despina Mavridou on Divorce and it's Emotional Toll
Season 3 · Episode 8
Monday, November 11, 2024 • Duration 21:10
I sit down with Despina Mavridou, author of "Mum, Dad, Can You Hear Me?", about her personal experience growing up in the middle of her parents' high-conflict divorce. Despina shares her powerful story from being a child used as a messenger between her parents to becoming a mediator and advocate for kids in similar situations.
Key discussions:
Despina opens up about the emotional rollercoaster of being caught in her parents' conflict and the toll it took on her as a child.
The devastating effects of using children as messengers and the impact it has on their sense of responsibility and guilt.
How parents can better support their children during separation by being mindful of their emotional needs and avoiding placing them in the middle of conflicts.
Despina shares how her childhood shaped her adult relationships, including her fear of abandonment and the impact of divorce on her own marriage.
Practical advice for parents navigating separation, including seeking help before mediation and focusing on the kids' well-being.
Despina's hope that her book will give children a voice and help parents understand the long-lasting effects of divorce on their kids.
If you're navigating your own separation and wondering how to help your children through this difficult time, this conversation is a must-listen.
You can find Despina's book *Mum, Dad, Can You Hear Me?* on Amazon, in English, Portuguese, and Greek.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Navigating Divorce: Lessons from a Decade in the Court System with Christina Salvo
Season 3 · Episode 7
Monday, November 4, 2024 • Duration 20:38
Nikki Parkinson talks to Christina Salvo, the CEO of Simple Separation about her divorce story, which began amicably but devolved into a ten-year legal battle. Christina highlights the complexities and emotional toll of prolonged court involvement.
Key discussions:
Systemic Flaws:
Discusses the broken aspects of the family court system.
Emphasises how financial constraints often prevent individuals from effectively advocating for their parental rights and needs.
Mediation Insights:
Importance of mediation as a viable alternative to litigation.
Christina shares her mission to support couples through mediation.
Focus on the need for more comprehensive training around property settlements within mediation services.
Advice for Couples:
Encourages maintaining a collaborative mindset to reduce emotional and financial strain during separation.
Offers practical tips for effective communication and conflict resolution.
What is the Future of Family Law:
Reflection on the evolving landscape of family law.
Focus on creating supportive frameworks that prioritize the well-being of children and families.
Resources Mentioned:
Sign up to "How to Tell Your Kids you are Separating Program" Waitlist HERE.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Responsibility vs. Response-Ability: Lessons from Co-Parenting Through a Crisis
Season 3 · Episode 6
Monday, October 21, 2024 • Duration 14:21
In this solo episode, I am sharing a snippet of my personal story that's been unfolding in my life, offering you some valuable lessons along the way. While navigating this situation was far from easy, it tested all my divorce coaching skills and taught me a lot about the power of responsibility and response-ability.
In this episode, I share insights on:
Responsibility vs. Response-Ability: Learn the key differences between these two concepts and how they can shift the way you approach difficult situations, especially with your ex-partner.
Practical strategies to help you remain calm and composed, even when life throws curveballs.
My personal reflections on how communication is at the heart of all our relationships, whether with your ex, your kids, or anyone else.
I introduce you to my three go-to tips for taking responsibility and response-ability:
Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict.
Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au.
Disclaimer
I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
Melissa's Financial Courses: Gain clarity and confidence with Melissa's practical, approachable programs designed for real life. CLICK HERE TO JOIN.
Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you're not alone in this.
How to Tell Your Kids You Are Separating Buy Here.
This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
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