This week, I had the incredible opportunity to chat with Jayne Matthews—hairstylist, educator, and co-owner of Edo Salon and Gallery. In this compelling episode, Jayne opens up about her 20-year sobriety journey and how growing up poor fueled her relentless work ethic. She shares the behind-the-scenes hustle of growing her business, her continuous quest for dopamine, and the broader challenges she faces today.

As we explore these topics, Jayne holds nothing back and that's precisely why I love this conversation so much.

Enjoy ! 

Be sure to check out Jayne's Instagram HERE.

And you can visit her website here and check out those DIY classes we mentioned HERE.
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About Jayne:

"I didn’t choose hair cutting, it chose me. I was raised by a woodworker and a musician, so I was a poor kid trying to make a fashion statement. I started by cutting my own hair to do just that and happened to be very good at it. I was a hairstylist for 5 years before co-opening Edo Salon and Gallery in 1998.

I draw heavily from the styles of 60’s Paris & 70’s Rock and Roll and specialize in framing faces while embracing natural texture with nothing more than my straight razor. I am currently an international educator teaching advanced cutting techniques to hairstylists and I have been featured in the New York Times, Forbes, and CNN. What originally started as a passion for education has now evolved into new territory."

In this episode, we’re diving into why seeking approval from others often comes at the cost of abandoning yourself—and how to break free from the cycle of people-pleasing to focus on what truly matters: your own happiness and self-respect.
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Make sure you connect with me on IG HERE.
You can visit my site HERE.
And get my book HERE.
Apply to work together HERE.

We have all had them! We have all thought, "How did this happen?!" or " I cannot believe how this turned out." This is a natural part of growth. It isn't always fun. In fact, sometimes it is downright terrible. But in this episode I share with you how you can be even better after that happens and one question to ask yourself that can change everything moving forward.
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I will be running a "Ditch The Binge Foundations" group starting in November. I will be covering the exact topics you need to stop feeling so damn out of control around food.

To learn more, drop your name on the waitlist and I will send you all the details:

https://www.renaesaager.com/group-coaching
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Connect with me on IG HERE.
Check out my website HERE.

Diet culture dropout,  Onyx Sweat Society co-founder, community creator,and hype wrangler.

Wait- A gym that ISN'T weightloss focused or aesthetically obsessed?

THAT'S RIGHT!

I'm with Ashley Liberty on the podcast and we chat all about the process to her opening a business, realizing  weightloss/nutrition/ body transformation "stuff" was not her jam (and fears around letting that go), and finding her own lane in the fitness industry - and a small town to boot.

Ashley Liberty is the co-founder and CEO of Onyx Sweat Society, a fitness brand focused on community and empowerment.

Once addicted to an unhealthy relationship with exercise and body dysmorphia, Ashley found recovery and became obsessed with helping others do the same by creating a movement experience that felt different than any traditional gym or class she’d been to before, by focusing solely on how the classes make them FEEL, to build strength from within.

Aside from running her biz, she enjoys building a life with her husband and raising their two children and one fur-child in the PNW.

Ashley is a real delight and I am excited to share her, her message, and her community with you.

Be sure to check out the Onyx INSTAGRAM page! 

You can read more about their studio HERE.
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Come say HEY on the gram HERE.
Check out my website HERE.

You asked and I am answering!!

I got through about half of the questions on this episode and will be coming back with a part two. So if you submitted and question and are wondering where it is - it is coming!!

If you didn't ask a question but would like to: submit yours here.

Also, HUNGRY BROADS is enrolling one more time for a while!
This is your chance to jump in and tackle the food stuff so you can enjoy your damn summer! 

Hungry Broads is for you if you have:

• Tried everything!!!
• Know diets don't work but have no idea what else to do.
• WANT to eat healthy and exercise without it being a punishment or restriction.
• You want to feel good in your body and take better care of yourself but struggle to find that middle ground. 
• You are tired of having food and weight consume your life and just want to stop thinking about it.

Space is limited and once the spots are full, they are gone.

If you don't want to spend the next 6 months of your life on a rollercoaster in hell with food, submit your application HERE.

Today I answer :

• Body checking - why am I doing it?!?! 
• Why do I always want to binge when I am alone?
• How come I rebel anytime I start a plan or think about eating healthy?

If you have any other questions for me, connect with me on the gram HERE and say hello, visit my site HERE,  or email me at : renae@renaesaager.com

I am not really one for resolutions but I think if you are going to commit to something in 2023, it should be this:

BET ON YOURSELF.

Happy New Year!

If you would like to submit a question that will be answered on the podcast, you can do that HERE.

Be sure to check out my website and the services I offer HERE.
And come say HEY on IG HERE.

I often hear from my clients an attempt at validating their....well, most everything honestly!

Looking for a substantial and justifiable reason for feeling the way they do.

Whether it is with love, hunger, fullness, or exhaustion -  always hunting for a valid reason.

The problem with this is that there is more than one type of each. But as an all-or-nothing thinker or a perfectionist, you likely only think of 2 options. 

In this episode, I share with you the different levels of love, hunger, fullness, and exhaustion. 

What other people think.

WOOF.

It can eat you alive, prevent you from ever doing what you want, and consume your whole life.

OR - you can decide, "NOPE - I cannot afford to keep doing this."

In this week's episode, I share with you some different ways of looking at the reality of what happens when you focus on what other people think and how to let that 'ish go.

Love this episode?
Share it, baby! Take a screenshot and upload it to IG or shoot me a DM.

You can connect with me HERE.
You can also visit my website HERE.
Or if you are curious about working together, you can fill out this form. 

Your fears are either going to keep you stuck and stagnant or you can grow from them.
In this episode, I talk about how to use them to fuel your growth. 
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Connect with me on IG HERE.
Check out my website HERE.

Self-trust is something I talk about a lot with my clients.
 
Without it, you are forever wondering if you are doing enough, doing it right, or if so and so really likes you.

You become indecisive and ultimately drive yourself insane.

And sometimes you get hit with a, "You weren't trusting yourself again", lesson or reminder. 

In this week's episode, I share with you a recent experience where I didn't trust myself, why, and what the outcome was. 
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If you have never rated or reviewed the podcast, I would appreciate it if you could take 60 seconds to do that! On Apple,  find my podcast, scroll down, and there will a link that says, "write a review".

Click that, leave some words, and that's that!

You can read more about the work I do HERE.
Be sure to connect with me on IG HERE. 

Ballsy Broads is my small group program for women who want to start owning exactly who they are in their lives, relationships, and business.

APPLY HERE

In Ballsy Broads, you will uncover your sabotaging tendencies, learn why you do them but more importantly how to stop. You will create your own energetic spank bank to tap into whenever you need it, you will be pushed through and challenged throughout the group, you will establish a new way of showing up in your life, and more.

Don't waste your time and money on some "new year new me" thing.
Come into Ballsy Broads and experience real change that won't fizzle out.

This week's episode is about speaking up or shrinking back and why you do it.
This is a topic we will cover in more depth in Ballsy Broads. 

If you have questions about ballsy broads or working together, connect with me on IG HERE.

Here is the Ballsy Broads application again, which closes Sunday, Dec 4th.

PS There's also a special bonus you get when you pay in full.

PPS the price doubles next year.

The ability to clearly and simply state what you want, need, or believe, without a yelling match or shutting down.

It is a skill.
It is a skill you will develop sharpen and hone in Ballsy Broads.

You see, when you are clear on your priorities and what you want in your life - everything else falls into place. You don't have to wonder if you did or said the right thing. You don't have to obsess over previous conversations or worry what they will think.

Because YOU know and YOU are certain.

Applications for Ballsy Broads are CURRENTLY OPEN! (click here)
These will be open for 2 weeks.
There's a total of 7 spots and 2 have been filled.

If you pay in full, you will receive a 60 min deep dive call with me where we can discuss strategy for the months ahead, create a plan around your specific goals, dig into a certain block, brain storm new ideas, or anything else you would like.

There is also a payment plan option.

You can read more about it HERE.

Or reach out to me on the gram HERE.

Cat's outta the bag!

I am pregnant.

This week's episode is a little bit different than normal ones because I go hard on being pregnant, what gaining weight and being unable to eat vegetables is like, not knowing if I wanted kids and more.

I am not going to talk about being pregnant a lot but I wanted to dedicate one episode to it then we will get back to the usual.

xo

Find me on the gram HERE.
Check out my site HERE.

No one is as obsessed with their diet quite like someone who just started it. Lets discuss how all of this relates to love is blind.

Enjoy!

Connect with me on IG HERE.
Grab my book HERE.
Check out my website HERE.

Feel like you have tried 100 things to solve your problem but nothing is working?

You aren't alone!

I am sharing with you the main reason I see clients get stuck before working with me, why they stay stuck, and how to get out of the loop that isn't leading you to the results you want.

Be sure to connect with me on IG HERE.
Or check out my site HERE.

Buckle up my Broads because I am not holding back on this one.

A lot of people-pleasing talk gets thrown around. Why you do it, how to stop, where it stems from, etc. But there isn't a lot of talk about what the actual cost and repercussions are on yourself.

I'm giving it to you straight because someone needs to.

When you see the cost of what you are doing and how it is actually impacting your happiness and success, a different part of your brain opens up to the idea of change. You see things in a new way. And you do things in a new way.
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You can connect with me on the gram HERE.
Or check out my website HERE.

There's nothing worse than setting a goal and never hitting it.

In this week's episode, I share with you 3 things you need to look at if you are not making the progress you desire and why they are so critical to your success.
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I hope you are enjoying the new look at feel of the podcast. I would love if you could take a screenshot and share it to your social media to help me spread the word!
Be sure to tag me!

Connect with me on IG HERE.
Check out my new site HERE.
Reach out for a consult call HERE.

NEW LOOK, NEW INTRO, SAME WEIRDO!!!

To the long time OG listeners, I love you and won't be changing things up THAT aggressively. If you have listened to me for the last 3 months and been enjoying what you hear, there will be more of that coming down the pipe!

I made a little shift to my brand, my website, my offers, and my podcast.

I share a little about why I did this and also talk about what exactly getting "ballsy" is.

I'd LOVE a little extra help getting this new name out so if you could take a screenshot and share it and tag me I would love you for it! Or just send it to a friend that could use this in his or her life.

Thanks for being here!

Looking forward to....everything really :)

xo

Check out my website HERE.
Follow me on the gram HERE.
And my 1:1 coaching is currently open which you can read about HERE.

"Does ANYONE else do this? Am I the only client you have had that has said this? Is change even possible at this point?"

If you have ever had those thoughts, fears, or questions, get into this episode immediately. 

The idea that "people never change" is such BS.

You can always change. 

Any age, any point in life, no matter how long you have been doing something.

But the most critical piece is:
1: That you actually WANT to change.
2: What I discuss in this episode.

So get in there and take a listen!

I also talked about Wrecking Ball- my private coaching program - is accepting new clients. 

If you've been listening for a while, or even if you are new here, and you are at that tipping point of wanting to change how you show up to your life and biz. You feel a bit like you've outgrown your current life and results and you are ready to do things differently - this is exactly what you need. 

You can read all about it HERE.

There are links for the application or you can just click HERE to fill that out.

Within 24-36 I will send you a link to book a call where we can go into a bit more detail about where you're at, what you want, and how I see it all playing out.

Can't wait to chat with you!!


As always, connect with me on the Gram HERE, visit my site HERE, and if you loved this episode, please share it! 

I bet there are things in your life that you do that you feel ashamed of.
There are ways you act or react that you wish you didn't.
There are weird quirks that you have that you think, "Why can't I just be normal?!"

In this episode, I share what some of those things are/were for me and why your ticket to freedom and confidence (and just a more enjoyable life) may actually be leaning into them and embracing what they are.

The truth is, we are all weird, we all have things.
And you can keep trying to hide it, shove it down or away, or know yourself and work with it.

Be sure to connect with me on IG HERE.
If you enjoyed this episode, I'd love it if you shared it on social media. Take a screen shot and tag me.
You can also visit my website here to learn about the ways I work with clients.

This is one of the most common fears I hear from women that I work with around food+body stuff.

So! Let's dig into it.

If you enjoyed this episode, please share it on the ol' social media and give me a tag.

You can follow me HERE.
You can also check out my website and the ways I work with clients HERE.

The universe is trying to help you be really happy and successful, are you allowing it or pushing it away?

I know I was someone that would push it away.

"This isn't for me. This was just luck. It's probably going to end. The other shoe will drop."

Not anymore.
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Come say HI on the ol' INSTAGRAM.
You can also check out my website HERE.
I offer 1:1 and group coaching.

And it's not what you think.
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Hungry Broads is now enrolling! Hungry Broads is a 3-month small group coaching program where we will cover:

Food- How to quiet the food noise and let food just be food.
Body Image + Exercise- You will learn a new way to think about and treat your body. Also, help you create a new relationship to exercise. One that you can enjoy!
Emotional Regulation- I will teach you how to manage and process emotions so you don't need to turn to food to decompress, manage anxiety, or push through the day.
Prioritize yourself- How you treat and think of yourself is about to get a massive upgrade. No more coming in last or settling for things that aren't actually okay. It's time for you to start owning exactly who you are + what you want. 

And more...

If you are done having food and body stuff consuming your life. You are ready to close the door on binge and emotional eating so you can enjoy your damn life!

Get in here!!

The first thing you need to do is get on my calendar for a 30 min consult call.
We will cover where you're at, what you are looking for, and make sure this will be a good fit for you.

You can book that right here.

You can also read more about Hungry Broads HERE.

And you can always shoot me questions on IG HERE.

Should you tell someone when you aren't doing great or is that just being a debbie downer?
What about when it is something you are kind of embarrassed by?

Or how about when you are actually doing fantastic! And you're ready to take some new risks and open yourself up to some things that you may not be 100% qualified for but you really want them.

I am talking to you this week about why sharing your strengths and struggles is crucial in getting what you really want.

I also mentioned HUNGRY BROADS, you can read more about it HERE.
Or, just hop right on my calendar and we can chat about the details HERE.

Be sure to connect with me on IG HERE.
Or check out my website and other ways to work with me HERE.

To learn more about working with Renae, start by filling out this form.

You can check out her website here.
Purchase her book here.
Or say hey on IG HERE.

This week I share about my recent travels to Colorado, eating a lot of food in preparation for a long run that didn't happen, and just feeling BLEH once I got back.

For many, traveling is a time when we get off our normal schedule, eat some different foods, and just live in a little bit of a different way. With those shifts, our body may as well, or at the very least how we feel in our body.

I share my own experience with this and give you some tips for your own travels.


Be sure to connect with me on IG HERE.
You can also visit my website HERE. 

If I had to guess, right now you are pretty darn good at NOT listening to what you need and pushing through with a "no matter what" mentality.

A lot of this “no matter what" way of being is glorified in our society.

How much can you push and suffer?

You don't eat when you are hungry.
You eat when you are full.
You push through when you are exhausted.
You shove it down when you are frustrated.

But what happens over time, is all of that energy, anger, etc has to come out someway, and it is usually on yourself OR you react in a way you are later ashamed of.

In this episode, I talk about the discomfort threshold and how to recalibrate your own.

I am accepting new clients for September. If you would like to work together or learn more about what that could look like, FILL OUT THIS FORM.

Or message me on IG HERE.

The episode is not for you if everything in your life is going perfect.

This episode IS for you if you are doing some hard stuff, you are growing, you are changing, and a lot of the time you are thinking what in the actual F.

I mentioned FREE BALLIN FRIDAYS!!

During the month of August, I am hosting a free coaching call for YOU.

• Have questions about emotional eating?
• Not feeling satisfied in your career but don't know what to do?
• Keep sabotaging your progress?

Whatever is going on for you, this hour every Friday in August is the place and the space for you to bring it.

Join the Facebook Group HERE.

If you aren't on Facebook but want to join, email me here: renae@renaesaager.com

Or just message me on IG HERE. 

No intro in this one.

I hopped on the mic today with no agenda. I share about my journey with drinking, how it related and paralleled to eating, and some of the darker times in my process.

Not for the easily triggered individuals.

Enjoy.

And happy 13 years to me!

I'd love to hear what you thought.
Message me on IG HERE.
Check out my website HERE.
If you want to know more about working together, fill out this form. 

First- go follow Ryann on IG.

She is the SWEETEST HUMAN BEING and her account is full of helpful information regarding food neutrality and feeling comfortable in your body.

When it comes to fear foods most of us have a pretty similar list:

Bagels.
Granola.
Pasta.
Pizza.

Basically anything besides protein and veggies, amiright?!

Ryann has started a fantastic thing on her social media where she helps you break up with your own fear foods. She normalizes the anxiety so many carry around certain foods and helps you move through it so you can ultimately create a fulfilling and satisfying life - outside of food.

Ryann Nicole is a Licensed Professional Counselor (LPC), certified nutritionist, and certified weight-neutral health coach. Ryann specializes in helping women overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, Ryann found recovery and food freedom and now she teaches others to find the same!

You can also visit her site HERE.

This episode was a real treat, I know you will love Ryann too!

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Be sure to say HEY to me on IG HERE.
You can also check out my website and ways to work with me HERE. 

If you want to feel more confident, trust yourself more, and feel more grounded and certain in who you are, learning this skill (honoring the season you are in) is what you need to practice.

When you compare yourself to where someone else is in life, it almost always makes you feel worse and question the path you are on.

But their path and your path will never look the same because you are not the same.

I hope you enjoy this podcast. I will admit, I got a little off course in there but hopefully, you get what you need from this episode.

**at one point in this episode you hear "they just wanted my body" which isn't what I meant to say, I meant to say money. :) When you hear it, you will know.


If you want to join the Summer of Self Confidence workshop, first, read more about it HERE.

Then email me @ rsaager86@gmail.com
Or message me on IG to let me know you are joining late.
I will get you caught up.

And here's my website to learn more about who I am and what I do. 

Sex is weird because we all do it but no one really talks about it - well, not in an honest way. We see it in movies and read about it in books but it is all pretty much the exact same thing - which is not at all like real life.

In this conversation, we break down some of the biggest fears and worries women have around sex, how to increase your sex drive, the importance of solo sex, acknowledging your fantasies, and truly so much more.

Every woman needs to listen to this episode and follow Dr. Bat Sheva to learn more from her.

Dr. Bat Sheva Marcus, a certified sex therapist, is the author of Sex Points: Reclaim Your Sex Life with the Revolutionary Multi-Point System and has spent her life helping women reclaim pleasure in their bodies and spirit. She was the co-founder of the largest women’s sexual health center in the US and served as its clinical director for nearly 25 years. Dr. Marcus’ career has been dedicated to bridging the gap between the medical and the psychological in women’s sexual health. She earned a master’s in public health as well as a Ph.D. in Human Sexuality at the Institute for the Advanced Study of Human Sexuality.  She holds a master’s degree in social work from Columbia University and a master’s degree in Jewish Studies from the Jewish Theological Seminary.

You can learn more about Dr. Bat Sheva on her website HERE.
On IG HERE. 
Or on TIK TOK HERE.
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To register for the SUMMER OF SELF CONFIDENCE workshop I mentioned at the top of the episode, or to read more about it, CLICK HERE. 


If you have any questions: you can email me: renae@renaesaager.com

I had been following Kat for a while on IG and adored her profiles and message but it was when she made a post talking about the struggles she had overcome on her journey to where she is now that really pushed me over the edge to loving her. 

I love seeing someone make it...AND...I love hearing about the setbacks and struggles along the way. Kat shares what her process was like overcoming self-loathing, self-harm, and disordered eating to ultimately falling in love with herself, her life, and creating an incredible business.

Kat is the founder and editor of Rock n Roll Bride magazine and Amazon #1 bestselling author of Rock n Roll Bride: The Ultimate Guide for Alternative Brides.  Kat takes us through her journey from self-loathing to self-loving, body image, and building a business she adores.

Kat is passionate about inclusivity, using her platform to show that all kinds of people get married and deserve love and respect. Through her podcast, The Confidence Club ( which she mentioned has been on a hiatus) and small business mentoring programme, she encourages her audience to embrace their own unique selves and to look for the good in the world, especially in dark or uncertain times.

Kat is one of the good ones.

You have got to check out her GORGEOUS website!!! The images are stunning!

You can also follow the magazine on IG HERE or you can follow KAT HERE.  I recommend both.

And, as always, be sure to say HEY to me on IG HERE.
You can visit my website HERE. 

You have the idea, you feel ready, you are excited, and then... *crickets*

You do nothing.
You decide you need to know just a little bit more, lose a little bit of weight, understand a little bit better, and THEN you will be ready.

THEN you can finally speak up, show up, and go after what you really want.

If overthinking and analysis paralysis are a self-sabotage style of yours, you better listen to this week's episode STAT.

I mentioned my summer workshop that I will be running.

Make sure you are on my email list to get all the info on that when I release it.

To get on my list and also learn the 3 most common reasons you can't stop eating, CLICK HERE.

Be sure to follow me on the gram HERE.

To learn more about working with Renae, start by filling out this form.

You can check out her website here.
Purchase her book here.
Or say hey on IG HERE.

As much as we would love change to be as simple as a before and after picture, it isn't.

There is a lot that happens between those two states and in this episode, I walk you through the 6 main phases I see every client experience and tips for you to implement so you can keep going.

At the end of the episode, I shared that I was opening my calendar for a few strategy calls. This is 30 minutes of focused time for you to bring your questions and sticking points and get specific feedback on how to move through them.

You can book that HERE.
You can also visit my website HERE.
Or follow me on the gram HERE.

Do you ever have days where your brain says, " You COULD do more," or "You COULD push yourself harder", but your body says something else?

Most likely yes.

And this is because you have probably very rarely taken what your body needs into consideration. You have been all up in your head, literally shoving down (with food) everything your body is asking for.

In this episode, I discuss this and how to begin getting that conversation more balanced instead of just one way.
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Be sure to say hi to me over on IG HERE.
You can also reach out to me or read more about what I offer on my SITE HERE.

More than ever it is easy to get distracted by what so and so is doing, how they are living, or what someone else is choosing.

In this episode, I share with you the most important thing to focus on and why nothing else matters.


Be sure to connect with me on IG HERE.
You can visit my website HERE.
Appy to work together HERE. 

This episode is FULL of gold from start to finish!
 
 Hillary shares with us some BTS about what it was REALLY like transitioning from copywriter to creative director (and all the thoughts that came along for the ride), the truth about getting confident on camera, why you should STOP WAITING TO LOSE THE LAST 10-20 POUNDS before you get your photos taken, and what looks like to actually create, own, and dominate your power position in life. 
 
 Trust me, you want to connect with Hillary on IG.

She is a HOOT and just a rad chick!

You can find her on the gram--> HERE.
She mentions shooting her a DM at the end of the episode to say HEY or share any ah-ha’s from the episode and she means it!

Slide into those dm’s, girl!
You can also check out her gorgeous website HERE and all the ways to work with her. 

Hope you loved this episode as much as I did! 

In this episode, rejection and how it is at the core of everything we do or don't do.
I talk about why reframing how you view rejection is critical in helping you achieve what you want in your life.

I also mentioned I am conducting some research calls over the next couple of weeks. If you are someone that has struggled with food and body stuff or you wish you could show up to your life with more confidence and certainty, I would LOVE to talk to you!!!

These calls are about 30 min and are extremely helpful !

You can book your call HERE.

You can also connect with me on IG HERE.
Or check out my website HERE. 

Continuing on my little spree of self-trust, this week let's talk about how the role of self-acceptance and body acceptance is a critical piece of this equation.

How often have you looked in the mirror and thought, "I should look different."

Every time you have a should come out of your mouth you are pushing yourself further away from self-trust.

Where does this "should" even come from?

Do you know?

Or is it just something that you believe makes you a more important member of society if you have it?
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You can check out my website HERE.
Feel free to send me a DM on IG, I love hearing from listeners!

Here you are, doing all this work to become a better human.

Investing in coaching and courses, changing your old habits, believing new things about yourself,  doing some of the hardest work on yourself that you've ever done, and BAM..." I liked you better before", or "I don't know why you're doing all of this," and "I don't get it. I don't get you."

You are kicked in the crotch with confusion, dissatisfaction, and dislike by some of your closest friends and peers,

Well,  babycakes, I gotta tell ya something you might not like to hear...but that is sort of the price of admission for doing things differently. Behaving differently. Carrying yourself differently. Or looking differently.

If this is you- if you've been in a phase of glowing up, showing up, and living it up, and others around you aren't as onboard as you would have hoped, plug this episode into your earholes STAT.
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If you are interested in working together with me 1:1, I am currently accepting new clients.

You can fill out THIS FORM.

I will then follow up with a link to book a call where we can hash through all the specifics of what working together could look like and make sure it's a go for us both, then move forward in the process.

Not ready to work together but want a little more goodness?

Grab my 3 reasons you can't stop eating freebie HERE.

Stalk me on IG HERE.

I took a poll on IG and FB and asked what you wanted to hear about on the podcast and self-trust and how to stop caring what other people think were the majority of your answers, so here we go!

In this week's episode, I share with you several specific steps you can take to stop caring what everyone else thinks and the golden thread that pulls it all together.

I also mentioned my hybrid group coaching program- Ballsy Broads.

I’m helping a small group of ambitious women end their own self-sabotage tendencies and show up to their life with more confidence in their voice, and more certainty in their actions.

At the end of these 5 months will have measurable growth in how much your self-confidence and trust have changed.

This might look like:

*simply showing up to social situations

 *knowing what you are doing is enough

 *learning to course correct when shit hits the fan without shutting down

 *handling emotions in a way you feel good about 

 *trusting the choices you make

 *laying your head down at night and feeling proud of yourself

To learn more, check out THIS PAGE or book a Ballsy Broads consult call with me HERE.
You can always reach out to me on IG as well.


Visit my website here.

Hey!

I wanted to make sure you, my loyal podcast listener, got info on my next round on Ballsy Broads.

"Ballsy Broads?? What is it??"

SO GLAD YOU ASKED!!

Ballsy Broads is the space and the place for high achievers to stop tip-toeing around in their life and start confidently owning who they are and what they want. (And feel as confident as your internet friends and peers think you are.)

By the end of this group, you will feel more comfortable in your skin,  more confident in your voice, and doing and asking for what you want is a no-brainer.

If you struggle with emotional eating- you know like, cramming a few candy bars in your mouth at 3 pm to get an ounce of relief from the compounding energy of work stress or inhaling a bag of chips and a couple of glasses of wine at 8 pm only to wake up at 6 am bloated and exhausted.

Or overthinking EVERY. SINGLE. THING. - "What if it doesn't worry? What if they don't like me? What do they really think of me?" Leaving you acting not at all like yourself and certainly not showing up as the bad b*tch that you know you are.

Or people-pleasing--- AKA saying yes to things you hate doing, caving on a request when you told yourself you wouldn't, skipping your workout because you have to do something for someone else, never pampering yourself but going above and beyond for others- then you DEFINITELY need to be in here because it is YOUR time to start getting, doing, and owning what you want.

You may be a delightful mix of all 3 and that is even better! We will take care of it all.

You can read more about this group HERE and a link for the Ballsy Broads Discovery Call is on the page or you can grab that HERE.

A reminder that there is an early bird price until Friday!

Be sure to connect with me on IG HERE.

"I just thought starving yourself and then binge eating was normal. I thought it was what everyone did to stay thin...I now get to enjoy time with my family and around food. I can actually relax around both." - Laura P.

When Laura reached out to me she hadn't really been aware of the extent of her food and body stuff. But within a month or two of working together, it became very apparent how much all of that noise saturated every area of her life.

Since our work together she has developed a better relationship with friends and family, showing up for herself with more confidence and consistency, but most of all has created a level of deep self-trust within herself.

Laura shares with us how it is never too late to change and why she now believes she is stepping into one of the best chapters of her life. Free of food and body noise and full of confidence in who she is and what she wants.
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If you are curious about working together and want to know more about what that could look like, book a free discovery call with me HERE.

Be sure to follow me on IG HERE.

Or check out my website HERE. 

If you feel like you set goals but never hit them, this episode is for you.
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Make sure to connect with me on IG HERE.
You can get my book HERE.
Or to learn more about how we can work together, start HERE.

Ever thought, "What am I so resistant to eating vegetables again? Why can't I can't work out like I used to?"

You are very likely experiencing some Diet Trauma.

I was trying to think of another word besides trauma to use here but truly, that is what it is.

In this episode, I will share what that looks like,  the ways it has shown up in my life, how it may show up in your life, and how to navigate it.

I would love to hear what you thought of this episode.

Please take a screenshot and share it to IG and tag me or send me a DM and let me know what you think or if you have been experiencing some diet trauma of your own.

I mentioned a group I will be running and will have more info on that in a week or so.
I do currently have a couple of spots open for 1:1 coaching.

If you are curious about that and would like to know more, grab a call with me HERE and I can go over all that it entails and make suggestions on what would be a good place for you to get started.

xo


www.renaesaager.com

This week I talk to Jackie about self-acceptance, body image, and wearing the damn swimsuit!

Jackie shares with us how she grew up a swimmer but as she got a little older she started feeling less confident in her body and less eager to "suit up" and show up. But there was something she noticed even more than her own dissatisfaction in her skin and that was hearing other women talk about the discomfort in their bodies.

Jackie had seen and heard enough and decided to do something about it.

And that something was the "Be Your Own SwimQueen".

The Be Your Own SwimQueen community was created to change the way women feel about themselves in a swimsuit. This community allows women to breathe without fear of judgment in a trusting, loving, and inspiring space. It offers authentic support, love, and inspiration. The Be Your Own SwimQueen Community encourages women to feel confident and wear the swimsuit today - like a Queen.

You can read more about Jackie and the amazing community she has created right HERE.
Be sure to check out her upcoming events!

You can follow their Instagram Page HERE.
Jackie's personal page is HERE.
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Be sure to connect with me on IG here.
You can visit my website to learn more about working together HERE.
You can book a consult call by filling out THIS FORM.
 

Should you lean into the "no matter what" mentality or take it easy?
Are you being lazy or is it self-care?

If you struggle to know the difference and often find yourself spinning out in guilt over your choice, settle in with this episode.

Be sure to connect with me on IG HERE