Ditch Decade Diets Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Health & Fitness

Education

Frequency: 1 episode/2d. Total Eps: 869

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
25/08/2026
#91
🇬🇧 Great Britain - nutrition
24/08/2026
#66
🇨🇦 Canada - nutrition
06/08/2026
#92
🇫🇷 France - nutrition
19/06/2026
#88

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 37%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

EP: 625 - Celebrate how far you've come versus focusing on how much further you still have to go to stop binge eating

Friday, September 6, 2024 • Duration 08:04

The conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging and celebrating the progress you've made, even if you still have areas to improve. The host shares personal experiences and encourages listeners to take a moment to appreciate the positive changes they've made in their relationship with food. The conversation also highlights that the journey to conquer binge eating is ongoing and there are always new levels to work on.

Reflect on how far you've come in your journey to conquer binge eating.
Acknowledge and celebrate the progress you've made, even if you still have areas to improve.
Consistency and staying in momentum are key to fully conquering binge eating.
The journey to conquer binge eating is ongoing, and there are always new levels to work on.

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Read moreCollapse

EP: 624 - The Reward and Fulfillment of Overcoming Binge Eating

Thursday, September 5, 2024 • Duration 16:06

In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the tools even when things are challenging. Lorna shares her own journey and highlights the reward and fulfillment that comes from pushing through difficult times. She encourages listeners to see the challenges as part of their story and to keep going, knowing that the journey is not easy but worth it in the end.

00:00 Introduction to the Podcast Challenge
00:27 Being Consistent Even When Not Seeing Results
02:23 The Mindset of Utilizing Tools During Binging
03:48 The Reward of Overcoming Challenges
07:07 The Fulfillment of Pushing Through Hard Times
10:58 The Decision to Keep Going
13:45 Implementing and Transforming Your Life
15:31 Giveaway Announcement and Conclusion

TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!

LEARN MORE ABOUT CONQUER HERE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

EP: 615 - I've consistently attended a 6:15am Friday morning yoga class for 2 years & here's why

Monday, August 26, 2024 • Duration 08:29

Lorna shares her experience of consistently attending a Friday morning yoga class for the past two years. She attributes his consistency to having high standards for herself and not making excuses. She also credits ending her nighttime binging as a key factor in her ability to show up and feel energized. Lorna emphasizes that ending nighttime eating allows for the freedom to say yes to activities and wear the outfits one desires without feeling bloated or self-conscious. She invites you to join her program, Break the Late Night Binge, to learn how to stop binging and emotional eating at night.

00:00 Consistency and High Standards
01:23 Ending Nighttime Binging
03:13 Freedom to Say Yes to Activities
05:24 Wearing Desired Outfits without Self-Consciousness
06:23 Join Break the Late Night Binge Program

DM ME "THE LATE NIGHT BINGE" for details!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Read moreCollapse

EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back

Sunday, May 5, 2024 • Duration 40:50

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Read moreCollapse

EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

Thursday, May 2, 2024 • Duration 33:14

I know it takes so much courage & strength to be open about your food struggles.

Your doctor 👉🏻will convince you that you’re just stressed & depressed.

Your therapist👉🏻will focus on going back to your childhood & working on your relationships.

Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”

Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)

I see you & you are not broken🙏🏻

It’s really hard to get support from someone who’s never struggled with binge eating themselves.

PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need.

I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠

Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰

ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

EP: 533 - You are not different. A binge free life is possible for you🍫🎉

Wednesday, May 1, 2024 • Duration 20:52

JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Read moreCollapse

EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food

Tuesday, April 30, 2024 • Duration 33:54

Read moreCollapse

EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!

Tuesday, April 30, 2024 • Duration 14:45

JOIN MY ROOT & REWIRE MEMBERSHIP

JOIN CONQUER

JOIN DITCH DECADE DIETS ACADEMY

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating

Read moreCollapse

EP: 530 - You have an incredible relationship, successful career and an amazing family life & now you’re ready to make CONQUERING binge eating another success in your life🤩🍫🎉

Monday, April 29, 2024 • Duration 10:06

JOIN CONQUER BINGE EATING!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Read moreCollapse

EP: 529 - What it means to commit to a better relationship with food & a BINGE FREE life!

Sunday, April 28, 2024 • Duration 15:28

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Read moreCollapse

Ditch Decade Diets Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Ditch Decade Diets Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other99+

Instagram16

Tik Tok2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram16

Tik Tok2